\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh khi k\u1ebft h\u1ee3p v\u1edbi chanh<\/a><\/li>\n
2. Ai n\u00ean th\u1eadn tr\u1ecdng khi u\u1ed1ng tr\u00e0 xanh v\u00e0 chanh?<\/a><\/li>\n<\/ul>\n<\/div>\n
<\/strong><\/p>\n
1. T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh khi k\u1ebft h\u1ee3p v\u1edbi chanh<\/strong><\/h2>\nT\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch <\/em><\/strong><\/h3>\nTh\u01b0\u1eddng xuy\u00ean u\u1ed1ng tr\u00e0 xanh<\/a> chanh gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 nh\u1edd c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol v\u00e0 vitamin C<\/a>.<\/p>\n
EGCG<\/a> l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o v\u00e0 m\u1ea1nh nh\u1ea5t trong tr\u00e0 xanh gi\u00fap gi\u1ea3m vi\u00eam, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Trong m\u1ed9t nghi\u00ean c\u1ee9u th\u00ed nghi\u1ec7m (Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3) cho th\u1ea5y, EGCG \u0111\u00e3 l\u00e0m thay \u0111\u1ed5i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a protein c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n virus c\u00fam nh\u00e2n l\u00ean. Tuy nhi\u00ean c\u1ea7n th\u00eam nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi.<\/p>\n
Vitamin C trong chanh l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng t\u1ed1t h\u01a1n.<\/p>\n
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\n $\"U\u1ed1ng$ \n <\/div>
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U\u1ed1ng tr\u00e0 xanh v\u00e0 chanh gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/p>\n<\/figcaption><\/figure>\n
T\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/em><\/strong><\/h3>\n
EGCG, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh trong tr\u00e0 xanh gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u00eam chanh v\u00e0o tr\u00e0 xanh n\u1eb1m \u1edf kh\u1ea3 n\u0103ng t\u1ed1i \u01b0u h\u00f3a catechin. Tuy nhi\u00ean, catechin th\u01b0\u1eddng kh\u00f4ng \u1ed5n \u0111\u1ecbnh trong m\u00f4i tr\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt t\u1ea1i \u0110\u1ea1i h\u1ecdc Purdue \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c th\u00eam chanh v\u00e0o tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i. Nghi\u00ean c\u1ee9u cho bi\u1ebft, th\u00eam n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt kh\u00e1c v\u00e0o tr\u00e0 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n
H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba<\/i><\/h3>\nTr\u00e0 xanh ch\u1ee9a caffeine<\/a> v\u00e0 EGCG th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/a>. Khi k\u1ebft h\u1ee3p v\u1edbi chanh c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 oxy h\u00f3a ch\u1ea5t b\u00e9o, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1.<\/p>\n
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$\"5$ <\/a>
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5 t\u00e1c d\u1ee5ng ph\u1ee5 hay g\u1eb7p nh\u1ea5t khi u\u1ed1ng tr\u00e0 xanh v\u00e0 c\u00e1ch tr\u00e1nh<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
T\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft<\/em><\/strong><\/h3>\n
C\u1ea3 tr\u00e0 xanh v\u00e0 chanh \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u. U\u1ed1ng tr\u00e0 xanh chanh th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch, gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u (LDL), c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 (l\u1edbp l\u00f3t b\u00ean trong m\u1ea1ch m\u00e1u) v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
L\u00e0m \u0111\u1eb9p da<\/em><\/strong><\/h3>\nL\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o t\u1eeb chanh gi\u00fap h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t collagen<\/a>, trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Trong khi ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 xanh gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm, gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m s\u00e1ng da t\u1eeb b\u00ean trong.<\/p>\n
2. Ai n\u00ean th\u1eadn tr\u1ecdng khi u\u1ed1ng tr\u00e0 xanh v\u00e0 chanh?<\/strong><\/h2>\nNg\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd ti\u00eau h\u00f3a<\/em><\/strong><\/h3>\n\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a l\u00e0 h\u1ea1n ch\u1ebf ph\u1ed5 bi\u1ebfn nh\u1ea5t khi u\u1ed1ng tr\u00e0 xanh v\u00e0 chanh. C\u1ea3 tr\u00e0 xanh (ch\u1ee9a caffeine v\u00e0 tanin) v\u00e0 chanh (ch\u1ee9a acid citric) \u0111\u1ec1u c\u00f3 t\u00ednh k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y cao. N\u1ebfu u\u1ed1ng khi \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y c\u1ed3n c\u00e0o, bu\u1ed3n n\u00f4n, \u0111au d\u1ea1 d\u00e0y<\/a> ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n t\u00ecnh tr\u1ea1ng vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y. Thay v\u00e0o \u0111\u00f3 n\u00ean u\u1ed1ng tr\u00e0 xanh v\u00e0 chanh pha lo\u00e3ng sau khi \u0111\u00e3 \u0103n nh\u1eb9 ho\u1eb7c u\u1ed1ng sau b\u1eefa \u0103n kho\u1ea3ng 1-2 ti\u1ebfng.<\/p>\n
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\n $\"U\u1ed1ng$ \n <\/div>
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U\u1ed1ng tr\u00e0 xanh v\u00e0 chanh, nh\u1ea5t l\u00e0 khi \u0111\u00f3i g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y.<\/p>\n<\/figcaption><\/figure>\n
Ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 nh\u1ea1y c\u1ea3m v\u1edbi caffeine <\/em><\/strong><\/h3>\n
Tr\u00e0 xanh ch\u1ee9a caffeine – m\u1ed9t ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o. U\u1ed1ng tr\u00e0 xanh v\u00e0o bu\u1ed5i t\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7 ho\u1eb7c m\u1ea5t ng\u1ee7.<\/p>\n
Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft<\/em><\/strong><\/h3>\nM\u1eb7c d\u00f9 vitamin C trong chanh gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft<\/a> nh\u01b0ng h\u1ee3p ch\u1ea5t trong tr\u00e0 xanh c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf vi\u1ec7c h\u1ea5p th\u1ee5 s\u1eaft non-heme (s\u1eaft t\u1eeb th\u1ef1c v\u1eadt).<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a polyphenol nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea v\u00e0 ca cao l\u00e0 nh\u1eefng ch\u1ea5t \u1ee9c ch\u1ebf s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y li\u00ean k\u1ebft v\u1edbi s\u1eaft trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a l\u00e0m cho n\u00f3 kh\u00f3 h\u1ea5p th\u1ee5 h\u01a1n. V\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft kh\u00f4ng n\u00ean kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 xanh c\u00f9ng th\u1eddi \u0111i\u1ec3m b\u1eefa \u0103n c\u00f3 th\u1ef1c ph\u1ea9m b\u1ed5 sung s\u1eaft. N\u00ean u\u1ed1ng \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa \u0103n.<\/p>\n
\n $\"Ng\u01b0\u1eddi$ <\/a>Ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y c\u00f3 n\u00ean u\u1ed1ng tr\u00e0 xanh kh\u00f4ng?<\/a><\/p>\n
SK\u0110S – Tr\u00e0 xanh \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m, ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y kh\u00f4ng r\u00f5 m\u00ecnh c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c tr\u00e0 xanh kh\u00f4ng?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh khi k\u1ebft h\u1ee3p v\u1edbi chanh 2. Ai n\u00ean th\u1eadn tr\u1ecdng khi u\u1ed1ng tr\u00e0 xanh v\u00e0 chanh? 1. T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh khi k\u1ebft h\u1ee3p v\u1edbi chanh T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng tr\u00e0 xanh chanh gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 nh\u1edd c\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1711","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1711"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}