\n $\"H\u01b0\u1edbng$ \n <\/div>

H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi M\u1ef9 giai \u0111o\u1ea1n 2025\u20132030.<\/p>\n<\/figcaption><\/figure>\n

\u0102n \u0111\u00fang l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/h2>\n
L\u01b0\u1ee3ng calo ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, chi\u1ec1u cao, c\u00e2n n\u1eb7ng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn kh\u1ea9u ph\u1ea7n \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao.<\/p>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. H\u00e3y ch\u1ecdn n\u01b0\u1edbc l\u1ecdc (kh\u00f4ng ga ho\u1eb7c c\u00f3 ga) v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n
\u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u protein trong m\u1ed7i b\u1eefa \u0103n<\/b><\/p>\n
\u01afu ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein ch\u1ea5t l\u01b0\u1ee3ng cao, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Ti\u00eau th\u1ee5 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein t\u1eeb ngu\u1ed3n \u0111\u1ed9ng v\u1eadt, bao g\u1ed3m tr\u1ee9ng, gia c\u1ea7m, h\u1ea3i s\u1ea3n v\u00e0 th\u1ecbt \u0111\u1ecf, c\u0169ng nh\u01b0 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein t\u1eeb ngu\u1ed3n th\u1ef1c v\u1eadt, bao g\u1ed3m \u0111\u1eadu, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu l\u0103ng, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu n\u00e0nh.<\/p>\n
Thay th\u1ebf c\u00e1c ph\u01b0\u01a1ng ph\u00e1p chi\u00ean r\u00e1n b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u01b0\u1edbng, \u00e1p ch\u1ea3o, quay, x\u00e0o ho\u1eb7c n\u01b0\u1edbng tr\u00ean v\u1ec9.<\/p>\n
H\u1ea1n ch\u1ebf \u0103n th\u1ecbt k\u00e8m b\u1ed9t ho\u1eb7c ho\u1eb7c c\u00f3 \u00edt \u0111\u01b0\u1eddng b\u1ed5 sung, carbohydrate ho\u1eb7c tinh b\u1ed9t tinh ch\u1ebf, ho\u1eb7c c\u00e1c ch\u1ea5t ph\u1ee5 gia h\u00f3a h\u1ecdc nh\u01b0 th\u1ecbt t\u1ea9m b\u1ed9t r\u00e1n, th\u1ecbt c\u00f3 t\u1ea9m m\u1eadt ong, \u0111\u01b0\u1eddng… N\u1ebfu th\u00edch, h\u00e3y n\u00eam gia v\u1ecb b\u1eb1ng \u00edt mu\u1ed1i, gia v\u1ecb v\u00e0 th\u1ea3o m\u1ed9c. M\u1ee5c ti\u00eau l\u01b0\u1ee3ng protein: 1,2\u20131,6 gam protein tr\u00ean m\u1ed7i kilogram tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y, \u0111i\u1ec1u ch\u1ec9nh theo nhu c\u1ea7u calo c\u00e1 nh\u00e2n.<\/p>\n
Ti\u00eau th\u1ee5 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/b><\/p>\n
Khi ti\u00eau th\u1ee5 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, h\u00e3y ch\u1ecdn s\u1eefa nguy\u00ean kem kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng. S\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t tuy\u1ec7t v\u1eddi.<\/p>\n
M\u1ee5c ti\u00eau l\u01b0\u1ee3ng s\u1eefa: 3 ph\u1ea7n m\u1ed7i ng\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n 2.000 calo, \u0111i\u1ec1u ch\u1ec9nh theo nhu c\u1ea7u calo c\u00e1 nh\u00e2n.<\/p>\n
\n
\n $\"H\u01b0\u1edbng$ \n <\/div>
\n
S\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t tuy\u1ec7t v\u1eddi.<\/p>\n<\/figcaption><\/figure>\n
\u0102n rau v\u00e0 tr\u00e1i c\u00e2y su\u1ed1t c\u1ea3 ng\u00e0y<\/b><\/p>\n
\u0102n nhi\u1ec1u lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y nhi\u1ec1u m\u00e0u s\u1eafc, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0102n rau v\u00e0 tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3. R\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00edn. Rau ho\u1eb7c tr\u00e1i c\u00e2y \u0111\u00f4ng l\u1ea1nh, s\u1ea5y kh\u00f4 ho\u1eb7c \u0111\u00f3ng h\u1ed9p kh\u00f4ng ho\u1eb7c r\u1ea5t \u00edt \u0111\u01b0\u1eddng b\u1ed5 sung c\u0169ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t. N\u1ebfu th\u00edch, c\u00f3 th\u1ec3 n\u00eam th\u00eam mu\u1ed1i, gia v\u1ecb v\u00e0 th\u1ea3o m\u1ed9c.<\/p>\n
N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ho\u1eb7c rau c\u1ee7 nguy\u00ean ch\u1ea5t n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u1edbi l\u01b0\u1ee3ng h\u1ea1n ch\u1ebf ho\u1eb7c pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc. M\u1ee5c ti\u00eau kh\u1ea9u ph\u1ea7n rau v\u00e0 tr\u00e1i c\u00e2y cho ch\u1ebf \u0111\u1ed9 \u0103n 2.000 calo, \u0111i\u1ec1u ch\u1ec9nh theo nhu c\u1ea7u calo c\u00e1 nh\u00e2n: Rau: 3 kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y. Tr\u00e1i c\u00e2y: 2 kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y<\/p>\n
B\u1ed5 sung ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/h2>\n
Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 nhi\u1ec1u trong nhi\u1ec1u th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt, gia c\u1ea7m, tr\u1ee9ng, h\u1ea3i s\u1ea3n gi\u00e0u omega-3, c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa nguy\u00ean kem, \u00f4 liu v\u00e0 b\u01a1.<\/p>\n
Khi n\u1ea5u \u0103n ho\u1eb7c th\u00eam ch\u1ea5t b\u00e9o v\u00e0o b\u1eefa \u0103n, h\u00e3y \u01b0u ti\u00ean c\u00e1c lo\u1ea1i d\u1ea7u ch\u1ee9a axit b\u00e9o thi\u1ebft y\u1ebfu, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u \u00f4 liu. C\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c c\u00f3 th\u1ec3 bao g\u1ed3m b\u01a1 ho\u1eb7c m\u1ee1 b\u00f2.<\/p>\n
Nh\u00ecn chung, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 10% t\u1ed5ng l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y. H\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n s\u1ebd gi\u00fap \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y. C\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0o t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n
T\u1eadp trung v\u00e0o ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b><\/p>\n
\u01afu ti\u00ean ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00e0u ch\u1ea5t x\u01a1. Gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i carbohydrate tinh ch\u1ebf, ch\u1ebf bi\u1ebfn s\u1eb5n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n s\u00e1ng \u0111\u00f3ng g\u00f3i s\u1eb5n, b\u00e1nh tortilla v\u00e0 b\u00e1nh quy gi\u00f2n. M\u1ee5c ti\u00eau kh\u1ea9u ph\u1ea7n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t: 2-4 kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y, \u0111i\u1ec1u ch\u1ec9nh theo nhu c\u1ea7u calo c\u00e1 nh\u00e2n.<\/p>\n
\n
\n $\"H\u01b0\u1edbng$ \n <\/div>
\n
Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n<\/figcaption><\/figure>\n
H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 carbohydrate tinh ch\u1ebf<\/b><\/p>\n
Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u00f3ng g\u00f3i, ch\u1ebf bi\u1ebfn s\u1eb5n ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1eb7n ho\u1eb7c ng\u1ecdt, ch\u1eb3ng h\u1ea1n nh\u01b0 khoai t\u00e2y chi\u00ean, b\u00e1nh quy v\u00e0 k\u1eb9o c\u00f3 th\u00eam \u0111\u01b0\u1eddng v\u00e0 natri (mu\u1ed1i). Thay v\u00e0o \u0111\u00f3, h\u00e3y \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c b\u1eefa \u0103n t\u1ef1 n\u1ea5u t\u1ea1i nh\u00e0. Khi \u0103n ngo\u00e0i, h\u00e3y ch\u1ecdn c\u00e1c m\u00f3n \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n
H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o, ph\u1ea9m m\u00e0u g\u1ed1c d\u1ea7u m\u1ecf, ch\u1ea5t b\u1ea3o qu\u1ea3n nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00f4ng dinh d\u01b0\u1ee1ng \u00edt calo. Tr\u00e1nh c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc t\u0103ng l\u1ef1c.<\/p>\n
M\u1eb7c d\u00f9 kh\u00f4ng khuy\u1ebfn kh\u00edch ho\u1eb7c coi b\u1ea5t k\u1ef3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung hay ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o n\u00e0o l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh hay b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng m\u1ed7i b\u1eefa \u0103n kh\u00f4ng n\u00ean ch\u1ee9a qu\u00e1 10 gram \u0111\u01b0\u1eddng b\u1ed5 sung.<\/p>\n
Khi ch\u1ecdn \u0111\u1ed3 \u0103n nh\u1eb9, gi\u1edbi h\u1ea1n \u0111\u01b0\u1eddng b\u1ed5 sung n\u00ean tu\u00e2n theo gi\u1edbi h\u1ea1n \u0111\u01b0\u1ee3c FDA quy \u0111\u1ecbnh l\u00e0 “L\u00e0nh m\u1ea1nh”. V\u00ed d\u1ee5, \u0111\u1ed3 \u0103n nh\u1eb9 t\u1eeb ng\u0169 c\u1ed1c (v\u00ed d\u1ee5: b\u00e1nh quy gi\u00f2n) kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 5 gram \u0111\u01b0\u1eddng b\u1ed5 sung tr\u00ean m\u1ed7i \u00be ounce ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 t\u1eeb s\u1eefa (v\u00ed d\u1ee5: s\u1eefa chua) kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 2,5 gram \u0111\u01b0\u1eddng b\u1ed5 sung tr\u00ean m\u1ed7i \u2154 c\u1ed1c.<\/p>\n
H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/b><\/p>\n
Gi\u1ea3m l\u01b0\u1ee3ng r\u01b0\u1ee3u \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 t\u1ed1t h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi n\u00ean ho\u00e0n to\u00e0n tr\u00e1nh r\u01b0\u1ee3u bao g\u1ed3m ph\u1ee5 n\u1eef mang thai, nh\u1eefng ng\u01b0\u1eddi \u0111ang h\u1ed3i ph\u1ee5c sau ch\u1ee9ng r\u1ed1i lo\u1ea1n s\u1eed d\u1ee5ng r\u01b0\u1ee3u ho\u1eb7c kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng natri h\u1ecd u\u1ed1ng, v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ho\u1eb7c c\u00f3 c\u00e1c b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi r\u01b0\u1ee3u. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh nghi\u1ec7n r\u01b0\u1ee3u, h\u00e3y l\u01b0u \u00fd \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u v\u00e0 c\u00e1c h\u00e0nh vi g\u00e2y nghi\u1ec7n li\u00ean quan.<\/p>\n
Natri<\/b><\/p>\n
Natri v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh hydrat h\u00f3a. Nh\u00ecn chung, ng\u01b0\u1eddi t\u1eeb 14 tu\u1ed5i tr\u1edf l\u00ean n\u00ean ti\u00eau th\u1ee5 \u00edt h\u01a1n 2.300 mg natri m\u1ed7i ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng natri \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng m\u1ea5t \u0111i do \u0111\u1ed5 m\u1ed3 h\u00f4i.<\/p>\n
\u0110\u1ed1i v\u1edbi tr\u1ebb em, khuy\u1ebfn ngh\u1ecb kh\u00e1c nhau t\u00f9y theo \u0111\u1ed9 tu\u1ed5i: T\u1eeb 1\u20133 tu\u1ed5i: \u00edt h\u01a1n 1.200 mg m\u1ed7i ng\u00e0y. T\u1eeb 4\u20138 tu\u1ed5i: \u00edt h\u01a1n 1.500 mg m\u1ed7i ng\u00e0y. Tr\u1ebb em t\u1eeb 9-13 tu\u1ed5i: d\u01b0\u1edbi 1.800 mg m\u1ed7i ng\u00e0y. N\u00ean tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao.<\/p>\n
\n $\"Chi\u1ebfn$ <\/a>Chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u01b0\u1eddng: Ch\u00eca kh\u00f3a v\u00e0ng n\u00e2ng cao t\u1ea7m v\u00f3c v\u00e0 tr\u00ed tu\u1ec7 Vi\u1ec7t<\/a><\/p>\n
SK\u0110S – L\u1ee9a tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng l\u00e0 giai \u0111o\u1ea1n t\u00edch l\u0169y n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng, t\u1ea1o \u0111\u00e0 cho s\u1ef1 b\u1ee9t ph\u00e1 v\u1ec1 chi\u1ec1u cao v\u00e0 th\u1ec3 l\u1ef1c khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i d\u1eady th\u00ec. Tuy nhi\u00ean, g\u00e1nh n\u1eb7ng k\u00e9p v\u1ec1 dinh d\u01b0\u1ee1ng \u0111ang \u0111\u1eb7t ra th\u00e1ch th\u1ee9c l\u1edbn cho gia \u0111\u00ecnh v\u00e0 nh\u00e0 tr\u01b0\u1eddng. \u0110\u00e2u l\u00e0 l\u1eddi gi\u1ea3i cho b\u00e0i to\u00e1n \u0103n \u0111\u00fang, l\u1edbn nhanh c\u1ee7a tr\u1ebb em Vi\u1ec7t Nam?<\/p>\n<\/div>\n
\n
\n $\"H\u01b0\u1edbng$ \n <\/div>
\n
\n<\/figcaption><\/figure>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
PGS.TS.BS Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng cho bi\u1ebft, h\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi M\u1ef9 giai \u0111o\u1ea1n 2025\u20132030 khuy\u1ebfn ngh\u1ecb \u0111\u01b0a c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0o kh\u1ea9u ph\u1ea7n h\u1eb1ng ng\u00e0y nh\u01b0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p quan tr\u1ecdng protein, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. S\u1eefa nguy\u00ean kem kh\u00f4ng th\u00eam […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1709","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1709"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}