\n N\u1ed9i dung\n <\/div>\n

Ph\u00e2n bi\u1ec7t kh\u00e1i ni\u1ec7m d\u1ea7u c\u00e1 v\u00e0 omega-3<\/a><\/li>\n
\u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0 g\u00ec?<\/a><\/li>\n
L\u1ee3i \u00edch c\u1ee7a omega-3 (d\u1ea7u c\u00e1)<\/a><\/li>\n
Li\u1ec1u l\u01b0\u1ee3ng d\u00f9ng<\/a><\/li>\n
Nh\u1eefng r\u1ee7i ro c\u1ea7n l\u01b0u \u00fd<\/a><\/li>\n
T\u01b0\u01a1ng t\u00e1c thu\u1ed1c<\/a><\/li>\n<\/ul>\n<\/div>\n
R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn gi\u1eefa d\u1ea7u c\u00e1 v\u00e0 omega-3 nh\u01b0ng th\u1ef1c t\u1ebf 2 lo\u1ea1i n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng h\u1ec7t nhau. D\u1ea7u c\u00e1 kh\u00f4ng gi\u1ed1ng v\u1edbi omega-3. D\u1ea7u c\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p acid b\u00e9o omega-3 nh\u01b0ng omega-3 m\u1edbi l\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c s\u1ef1 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/b>.<\/p>\n
D\u1ea7u c\u00e1 (Fish Oil):<\/i> L\u00e0 s\u1ea3n ph\u1ea9m chi\u1ebft xu\u1ea5t t\u1eeb m\u00f4 c\u1ee7a c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o. N\u00f3 \u0111\u00f3ng vai tr\u00f2 l\u00e0 “v\u1ecf b\u1ecdc” hay ngu\u1ed3n ch\u1ee9a.<\/p>\n
Omega-3: <\/i>L\u00e0 m\u1ed9t lo\u1ea1i acid b\u00e9o thi\u1ebft y\u1ebfu n\u1eb1m b\u00ean trong d\u1ea7u c\u00e1 (ch\u1ee7 y\u1ebfu l\u00e0 EPA v\u00e0 DHA).<\/p>\n
C\u00f3 th\u1ec3 v\u00ed von m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, d\u1ea7u c\u00e1 gi\u1ed1ng nh\u01b0 m\u1ed9t qu\u1ea3 cam, c\u00f2n omega-3 ch\u00ednh l\u00e0 “vitamin C trong qu\u1ea3 cam” \u0111\u00f3. Kh\u00f4ng ph\u1ea3i to\u00e0n b\u1ed9 d\u1ea7u c\u00e1 \u0111\u1ec1u l\u00e0 omega-3; m\u1ed9t vi\u00ean d\u1ea7u c\u00e1 1000 mg th\u01b0\u1eddng ch\u1ec9 ch\u1ee9a kho\u1ea3ng 300 mg omega-3 th\u1ef1c s\u1ef1, ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 c\u00e1c ch\u1ea5t b\u00e9o kh\u00e1c.<\/p>\n
M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 bao g\u1ed3m c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 c\u01a1m, tr\u1ee9ng c\u00e1 mu\u1ed1i. Ngo\u00e0i ra, c\u00f3 th\u1ec3 b\u1ed5 sung omega-3 t\u1eeb c\u00e1c ngu\u1ed3n kh\u00e1c nh\u01b0 d\u1ea7u t\u1ea3o ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt nh\u01b0 h\u1ea1t lanh, h\u1ea1t chia, d\u1ea7u h\u1ea1t c\u1ea3i v\u00e0 \u0111\u1eadu n\u00e0nh.<\/p>\n
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\n $\"Nhi\u1ec1u$ \n <\/div>
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D\u1ea7u c\u00e1 l\u00e0 ngu\u1ed3n b\u1ed5 sung omega-3 ph\u1ed5 bi\u1ebfn nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y trong t\u1ea3o bi\u1ec3n ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n<\/figcaption><\/figure>\n
\u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0 g\u00ec?<\/h2>\n
D\u1ea7u c\u00e1 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb m\u00f4 c\u00e1, trong khi omega-3 l\u00e0 t\u00ean g\u1ecdi chung c\u1ee7a m\u1ed9t nh\u00f3m acid b\u00e9o c\u00f3 l\u1ee3i. C\u00f3 ba lo\u1ea1i omega-3 ch\u00ednh:<\/p>\n
EPA v\u00e0 DHA:<\/i> T\u00ecm th\u1ea5y nhi\u1ec1u trong h\u1ea3i s\u1ea3n (c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb), \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung. D\u1ea7u c\u00e1 th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u EPA h\u01a1n DHA v\u00e0 c\u00f3 th\u00eam c\u00e1c vitamin A, D.<\/p>\n
ALA: <\/i>T\u00ecm th\u1ea5y trong ngu\u1ed3n th\u1ef1c v\u1eadt nh\u01b0 h\u1ea1t lanh, h\u1ea1t chia, qu\u1ea3 \u00f3c ch\u00f3, d\u1ea7u h\u1ea1t c\u1ea3i v\u00e0 \u0111\u1eadu n\u00e0nh.<\/p>\n
L\u01b0u \u00fd: Omega-3 t\u1eeb d\u1ea7u c\u00e1 th\u01b0\u1eddng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao h\u01a1n ngu\u1ed3n th\u1ef1c v\u1eadt do kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 tr\u1ef1c ti\u1ebfp. N\u1ebfu d\u1ecb \u1ee9ng v\u1edbi c\u00e1, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng d\u1ea7u nhuy\u1ec5n th\u1ec3, t\u1ea3o (cho ng\u01b0\u1eddi \u0103n chay) ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m k\u00ea \u0111\u01a1n.<\/p>\n
L\u1ee3i \u00edch c\u1ee7a omega-3 (d\u1ea7u c\u00e1)<\/h2>\n\n
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$\"N\u00ean$ <\/a>
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N\u00ean b\u1ed5 sung bao nhi\u00eau omega-3 m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
D\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1eabn c\u00f2n nh\u1eefng tranh lu\u1eadn v\u1ec1 m\u1ee9c \u0111\u1ed9 t\u00e1c \u0111\u1ed9ng nh\u01b0ng omega-3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i:<\/p>\n
Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch:<\/i> H\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 \u0111\u1ed9t qu\u1ef5. \u0110\u1eb7c bi\u1ec7t, c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ec9 ch\u1ee9a EPA li\u1ec1u cao th\u01b0\u1eddng cho k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
H\u1ea1 huy\u1ebft \u00e1p: <\/i>Hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t khi s\u1eed d\u1ee5ng li\u1ec1u t\u1eeb 2 – 3 g\/ng\u00e0y.<\/p>\n
H\u1ed7 tr\u1ee3 thai k\u1ef3<\/i>: Gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 hen suy\u1ec5n \u1edf tr\u1ebb s\u01a1 sinh. (Khuy\u1ebfn c\u00e1o: Ph\u1ee5 n\u1eef mang thai n\u00ean \u01b0u ti\u00ean b\u1ed5 sung qua th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean).<\/p>\n
C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o:<\/i> T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 kh\u1ecfi c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh nh\u01b0 Alzheimer.<\/p>\n
C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng: <\/i>H\u1ed7 tr\u1ee3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p c\u00f9ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m.<\/p>\n
Gi\u1ea3m vi\u00eam:<\/i> Gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au v\u00e0 vi\u00eam \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/p>\n
Li\u1ec1u l\u01b0\u1ee3ng d\u00f9ng<\/font><\/h2>\n
Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng:<\/i> N\u00ean \u0103n c\u00e1 b\u00e9o \u00edt nh\u1ea5t 2 l\u1ea7n\/tu\u1ea7n ho\u1eb7c b\u1ed5 sung kho\u1ea3ng 250 – 500 mg (EPA + DHA)\/ng\u00e0y.<\/p>\n
Ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 b\u1ec7nh tim: <\/i>C\u00f3 th\u1ec3 d\u00f9ng li\u1ec1u l\u00ean \u0111\u1ebfn 3.000 mg\/ng\u00e0y nh\u01b0ng b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a chuy\u00ean gia y t\u1ebf.<\/p>\n
Nh\u1eefng r\u1ee7i ro c\u1ea7n l\u01b0u \u00fd<\/h2>\n
Omega-3 an to\u00e0n khi d\u00f9ng d\u01b0\u1edbi 3.000 mg\/ng\u00e0y. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra:<\/p>\n
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V\u1ecb tanh trong mi\u1ec7ng, h\u01a1i th\u1edf ho\u1eb7c m\u1ed3 h\u00f4i c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu.<\/li>\n
R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a: N\u00f4n m\u1eeda, t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y, \u1ee3 n\u00f3ng, \u1ee3 h\u01a1i.<\/li>\n
C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c: \u0110au \u0111\u1ea7u, \u0111au kh\u1edbp.<\/li>\n
Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng n\u1ebfu d\u00f9ng ngu\u1ed3n g\u1ed1c t\u1eeb h\u1ea1t (hi\u1ebfm g\u1eb7p).<\/li>\n<\/ul>\n
T\u01b0\u01a1ng t\u00e1c thu\u1ed1c<\/h2>\n
\u0110\u00e2y l\u00e0 ph\u1ea7n quan tr\u1ecdng nh\u1ea5t c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng, v\u00ed d\u1ee5 omega-3 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c m\u1ea1nh v\u1edbi c\u00e1c thu\u1ed1c nh\u01b0:<\/p>\n
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Thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (Warfarin, Plavix): T\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u nghi\u00eam tr\u1ecdng.<\/li>\n
Thu\u1ed1c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft: C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft s\u00e2u h\u01a1n m\u1ee9c mong mu\u1ed1n \u1edf ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/li>\n
Thu\u1ed1c NSAID (Ibuprofen, Naproxen): T\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u do c\u1ea3 hai \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m lo\u00e3ng m\u00e1u.<\/li>\n<\/ul>\n
Do \u0111\u00f3, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd lu\u00f4n c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi k\u1ebft h\u1ee3p omega-3 v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb n\u00e0o kh\u00e1c.<\/p>\n
\n $\"\u0110i\u1ec1u$ <\/a>\u0110i\u1ec1u g\u00ec x\u1ea3y ra khi d\u00f9ng omega-3 v\u00e0 vitamin E c\u00f9ng nhau?<\/a><\/p>\n
SK\u0110S – Acid b\u00e9o omega-3 v\u00e0 vitamin E c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng c\u00f9ng nhau. Tuy nhi\u00ean, l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c k\u1ebft h\u1ee3p ch\u00fang v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng.<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ph\u00e2n bi\u1ec7t kh\u00e1i ni\u1ec7m d\u1ea7u c\u00e1 v\u00e0 omega-3 N\u1ed9i dung Ph\u00e2n bi\u1ec7t kh\u00e1i ni\u1ec7m d\u1ea7u c\u00e1 v\u00e0 omega-3 \u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0 g\u00ec? L\u1ee3i \u00edch c\u1ee7a omega-3 (d\u1ea7u c\u00e1) Li\u1ec1u l\u01b0\u1ee3ng d\u00f9ng Nh\u1eefng r\u1ee7i ro c\u1ea7n l\u01b0u \u00fd T\u01b0\u01a1ng t\u00e1c thu\u1ed1c R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn gi\u1eefa d\u1ea7u c\u00e1 v\u00e0 omega-3 nh\u01b0ng th\u1ef1c t\u1ebf 2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1708","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1708"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1708\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1708"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

T\u01b0\u01a1ng t\u00e1c thu\u1ed1c<\/h2>\n\u0110\u00e2y l\u00e0 ph\u1ea7n quan tr\u1ecdng nh\u1ea5t c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng, v\u00ed d\u1ee5 omega-3 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c m\u1ea1nh v\u1edbi c\u00e1c thu\u1ed1c nh\u01b0:<\/p>\n