\n N\u1ed8I DUNG\n <\/div>\n

1. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 chua<\/a><\/li>\n
2. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ea7n l\u01b0u \u00fd khi \u0103n c\u00e0 chua<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00e0 chua<\/a> l\u00e0 ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi vitamin C<\/a>, kali, folate v\u00e0 vitamin K. Th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111\u1ecf khi ch\u00edn, c\u00e0 chua c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau, bao g\u1ed3m v\u00e0ng, cam… C\u00f3 nhi\u1ec1u gi\u1ed1ng c\u00e0 chua kh\u00e1c nhau v\u1edbi h\u00ecnh d\u1ea1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau.<\/p>\n
Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e0 chua<\/em><\/strong><\/p>\n
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\n $\"6$ \n <\/div>
\n
C\u00e0 chua gi\u00e0u dinh d\u01b0\u1ee1ng, l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lycopene.<\/p>\n<\/figcaption><\/figure>\n
H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u00e0 chua kho\u1ea3ng 95%. 5% c\u00f2n l\u1ea1i ch\u1ee7 y\u1ebfu bao g\u1ed3m carbohydrate v\u00e0 ch\u1ea5t x\u01a1<\/a>. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong m\u1ed9t qu\u1ea3 c\u00e0 chua s\u1ed1ng nh\u1ecf 100 gram (g):<\/p>\n
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N\u0103ng l\u01b0\u1ee3ng: 18 kcal<\/li>\n
N\u01b0\u1edbc: 95%<\/li>\n
Protein: 0,9 g<\/li>\n
Carbohydrate: 3,9 g<\/li>\n
\u0110\u01b0\u1eddng: 2,6 g<\/li>\n
Ch\u1ea5t x\u01a1: 1,2 g<\/li>\n
Ch\u1ea5t b\u00e9o: 0,2 g<\/li>\n<\/ul>\n
C\u00e0 chua l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 t\u1ed1t, h\u1ea7u h\u1ebft ch\u1ea5t x\u01a1 (87%) trong c\u00e0 chua l\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan, \u1edf d\u1ea1ng hemicellulose, cellulose v\u00e0 lignin.<\/p>\n
1. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 chua<\/strong><\/h2>\n\n
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$\"L\u00fd$ <\/a>
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L\u00fd do \u0103n c\u00e0 chua gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/em><\/strong><\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nam gi\u1edbi ti\u00eau th\u1ee5 nhi\u1ec1u c\u00e0 chua, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e0 chua \u0111\u00e3 n\u1ea5u ch\u00edn, c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/a> th\u1ea5p h\u01a1n. Beta-carotene v\u00e0 lycopene l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> c\u00f3 trong c\u00e0 chua. Ch\u00fang c\u00f3 th\u1ec3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ung th\u01b0 v\u00e0 khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 b\u1ecb ti\u00eau di\u1ec7t.<\/p>\n
Gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/em><\/strong><\/p>\n
M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u c\u00e0 chua c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/a>. Theo b\u00e1o c\u00e1o \u0111\u00e1nh gi\u00e1 cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u lycopene c\u0169ng nh\u01b0 n\u1ed3ng \u0111\u1ed9 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y trong m\u00e1u cao \u0111\u00e3 l\u00e0m gi\u1ea3m 14% nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n c\u00e0 chua, s\u1ed1t c\u00e0 chua v\u00e0 s\u00fap c\u00e0 chua \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. T\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim. Vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng c\u00e0 chua ti\u00eau th\u1ee5 gi\u00fap gi\u1ea3m 36% nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
C\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n<\/em><\/strong><\/p>\n
Vi\u1ec7c thi\u1ebfu h\u1ee5t ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1o b\u00f3n. \u0102n c\u00e0 chua, ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan, c\u00f3 th\u1ec3 gi\u00fap \u00edch n\u1ebfu b\u1ecb t\u00e1o b\u00f3n. Ch\u1ea5t x\u01a1 h\u00f2a tan gi\u1eef n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o ra k\u1ebft c\u1ea5u d\u1ea1ng gel trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan t\u1ea1o th\u00eam kh\u1ed1i l\u01b0\u1ee3ng cho ph\u00e2n.<\/p>\n
C\u1ea3 hai \u0111\u1ec1u gi\u00fap h\u00ecnh th\u00e0nh ph\u00e2n d\u1ec5 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i. C\u00e1c s\u1ee3i cellulose, hemicelluloses v\u00e0 pectin trong c\u00e0 chua c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a \u1edf ru\u1ed9t gi\u00e0. Ch\u00fang gi\u00fap h\u00ecnh th\u00e0nh ph\u00e2n th\u00e0nh khu\u00f4n.<\/p>\n
C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/em><\/strong><\/p>\n
M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y lycopene c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. Lycopene ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m vi\u00eam.<\/p>\n
H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/em><\/strong><\/p>\n
M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u00e0 chua, ch\u1eb3ng h\u1ea1n nh\u01b0 lycopene, c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh Alzheimer<\/a>. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi t\u1eeb 70 tu\u1ed5i tr\u1edf l\u00ean c\u00f3 l\u01b0\u1ee3ng lycopene n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 cao h\u01a1n c\u00f3 t\u1ed1c \u0111\u1ed9 suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c ch\u1eadm h\u01a1n.<\/p>\n
C\u00e0 chua c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n <\/em><\/strong><\/p>\n
C\u00e0 chua c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, gi\u00fap gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u00e0 kh\u00f4ng g\u00e2y thi\u1ebfu ch\u1ea5t. V\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee9a h\u01a1n 90% l\u00e0 n\u01b0\u1edbc v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1, c\u00e0 chua gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, h\u1ea1n ch\u1ebf th\u00e8m \u0103n.<\/p>\n
C\u00e0 chua gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ee7a n\u00e3o b\u1ed9 v\u1edbi hormone leptin, gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c khi n\u00e0o \u0111\u00e3 th\u1ef1c s\u1ef1 no.<\/p>\n
2. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ea7n l\u01b0u \u00fd khi \u0103n c\u00e0 chua<\/strong><\/h2>\n
N\u00ean c\u00e2n nh\u1eafc gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 ho\u1eb7c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu thu\u1ed9c c\u00e1c nh\u00f3m sau:<\/p>\n
Ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y:<\/b><\/em> Do t\u00ednh acid cao, c\u00e0 chua d\u1ec5 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng \u1ee3 n\u00f3ng v\u00e0 tr\u00e0o ng\u01b0\u1ee3c.<\/p>\n
T\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c:<\/em> <\/b>C\u00e0 chua ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e1c d\u1ee5ng c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c k\u00ea \u0111\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u (nh\u01b0 Warfarin). V\u00ec v\u1eady c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c t\u01b0\u01a1ng t\u00e1c ti\u1ec1m \u1ea9n n\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c.<\/p>\n
C\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng:<\/em> <\/b>M\u1eb7c d\u00f9 d\u1ecb \u1ee9ng c\u00e0 chua r\u1ea5t hi\u1ebfm g\u1eb7p, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 t\u1eeb ng\u1ee9a nh\u1eb9 ho\u1eb7c s\u01b0ng t\u1ea5y \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn d\u1ecb \u1ee9ng c\u00e0 chua c\u00f3 th\u1ec3 bao g\u1ed3m s\u1ed1c ph\u1ea3n v\u1ec7, h\u1ed9i ch\u1ee9ng d\u1ecb \u1ee9ng mi\u1ec7ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng c\u00e0 chua nh\u1eb9 c\u00f3 th\u1ec3 dung n\u1ea1p \u0111\u01b0\u1ee3c lo\u1ea1i qu\u1ea3 n\u00e0y khi n\u1ea5u ch\u00edn thay v\u00ec \u0103n s\u1ed1ng. Nh\u01b0ng n\u1ebfu b\u1ecb d\u1ecb \u1ee9ng c\u00e0 chua, t\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n
Ngo\u00e0i ra, n\u1ebfu b\u1ecb ng\u1ee9a, ph\u00e1t ban ho\u1eb7c c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c sau khi \u0103n c\u00e0 chua, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng.<\/p>\n
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C\u00e0 chua r\u1ea5t t\u1ed1t nh\u01b0ng vi\u1ec7c l\u1eafng nghe ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u01b0 v\u1ea5n chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u00e1c b\u00e1c s\u0129 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e0 chua an to\u00e0n, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"\u0102n$ <\/a>\u0102n c\u00e0 chua c\u00f3 l\u00e0m n\u1eb7ng th\u00eam b\u1ec7nh vi\u00eam kh\u1edbp?<\/a><\/p>\n
SK\u0110S – Vi\u00eam kh\u1edbp c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn khi\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y tr\u1edf n\u00ean kh\u00f3 kh\u0103n. V\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 chua 2. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ea7n l\u01b0u \u00fd khi \u0103n c\u00e0 chua C\u00e0 chua l\u00e0 ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi vitamin C, kali, folate v\u00e0 vitamin K. Th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111\u1ecf khi ch\u00edn, c\u00e0 chua c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau, bao […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1703","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1703"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}