\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. Tr\u00e0 xanh h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
2. C\u00e1ch u\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3<\/a><\/li>\n
3. L\u01b0u \u00fd “4 kh\u00f4ng” khi u\u1ed1ng tr\u00e0 xanh<\/a><\/li>\n<\/ul>\n<\/div>\n
1. Tr\u00e0 xanh h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n
Tr\u00e0 xanh<\/a> t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap h\u1ed7 tr\u1ee3 duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe do c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c polyphenol v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean. M\u1ed9t t\u00e1ch tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 2 – 3 calo. N\u00f3 c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magie v\u00e0 s\u1eaft.<\/p>\n
Kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e2n<\/a> c\u1ee7a tr\u00e0 xanh d\u1ef1a tr\u00ean c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc m\u1ea1nh nh\u01b0 EGCG, caffeine<\/a>. EGCG l\u00e0 lo\u1ea1i catechin d\u1ed3i d\u00e0o nh\u1ea5t trong tr\u00e0 xanh gi\u00fap ph\u00e2n h\u1ee7y m\u1ee1 th\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, t\u1eeb \u0111\u00f3 ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 \u1edf v\u00f9ng eo.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng caffeine trong tr\u00e0 xanh d\u00f9 \u00edt h\u01a1n c\u00e0 ph\u00ea nh\u01b0ng \u0111\u1ee7 \u0111\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/a> v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n.<\/p>\n
\n
\n $\"3$ \n <\/div>
\n
Tr\u00e0 xanh ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1.<\/p>\n<\/figcaption><\/figure>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 xanh ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1<\/a> c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. C\u00e1c catechin trong tr\u00e0 xanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 EGCG, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t theo nhi\u1ec1u c\u00e1ch bao g\u1ed3m gi\u1ea3m qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o v\u00e0 protein, th\u00fac \u0111\u1ea9y ph\u00e2n gi\u1ea3i ch\u1ea5t b\u00e9o \u0111\u1ed3ng th\u1eddi \u1ee9c ch\u1ebf s\u1ea3n sinh ch\u1ea5t b\u00e9o. Chi\u1ebft xu\u1ea5t tr\u00e0 xanh c\u0169ng d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i c\u00f3 l\u1ee3i cho vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t<\/a> c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 m\u1ee1 c\u01a1 th\u1ec3 th\u1ea5p h\u01a1n.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 nh\u1ea5n m\u1ea1nh ti\u1ec1m n\u0103ng c\u1ee7a tr\u00e0 xanh trong vi\u1ec7c th\u00fac \u0111\u1ea9y gi\u1ea3m m\u1ee1 v\u00e0 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t b\u00e9o ph\u00ec cho th\u1ea5y, chi\u1ebft xu\u1ea5t tr\u00e0 xanh c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp. C\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt trong tr\u00e0 xanh ho\u1ea1t \u0111\u1ed9ng c\u00f9ng nhau \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho th\u1ea5y ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 t\u1ef1 nhi\u00ean cho vi\u1ec7c qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh.<\/p>\n
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\n
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$\"Ng\u01b0\u1eddi$ <\/a>
\n
Ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y c\u00f3 n\u00ean u\u1ed1ng tr\u00e0 xanh kh\u00f4ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. C\u00e1ch u\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3<\/h2>\n
U\u1ed1ng tr\u00e0 xanh v\u00e0o bu\u1ed5i s\u00e1ng<\/i><\/h3>\n
U\u1ed1ng tr\u00e0 xanh v\u00e0o bu\u1ed5i s\u00e1ng sau b\u1eefa \u0103n s\u00e1ng kho\u1ea3ng 1 gi\u1edd<\/b>. \u0110\u00e2y l\u00e0 l\u00fac c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 c\u1ea7n s\u1ef1 t\u1ec9nh t\u00e1o. Tr\u00e0 xanh gi\u00fap th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n.<\/p>\n
U\u1ed1ng tr\u00e0 xanh tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c<\/i><\/h3>\n
M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 xanh tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n <\/b>\u0111\u1ed1t ch\u00e1y nhi\u1ec1u h\u01a1n 17% ch\u1ea5t b\u00e9o so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng. EGCG trong tr\u00e0 xanh \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho vi\u1ec7c t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n khi ngh\u1ec9 ng\u01a1i.<\/p>\n
U\u1ed1ng tr\u00e0 xanh gi\u1eefa c\u00e1c b\u1eefa \u0103n<\/b><\/i><\/h3>\n
U\u1ed1ng c\u00e1ch b\u1eefa \u0103n kho\u1ea3ng 1-2 gi\u1edd<\/b> gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o t\u1eeb b\u1eefa \u0103n tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n
\n
\n $\"3$ \n <\/div>
\n
U\u1ed1ng tr\u00e0 xanh v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
3. L\u01b0u \u00fd “4 kh\u00f4ng” khi u\u1ed1ng tr\u00e0 xanh<\/h2>\n
Kh\u00f4ng u\u1ed1ng khi b\u1ee5ng \u0111\u00f3i: <\/b><\/i>Ch\u1ea5t tannin trong tr\u00e0 s\u1ebd k\u00edch th\u00edch d\u1ea1 d\u00e0y ti\u1ebft acid, g\u00e2y ra c\u1ea3m gi\u00e1c “say tr\u00e0”, bu\u1ed3n n\u00f4n v\u00e0 c\u1ed3n c\u00e0o d\u1ea1 d\u00e0y. N\u00ean u\u1ed1ng tr\u00e0 xanh sau khi \u0111\u00e3 \u0103n nh\u1eb9 ho\u1eb7c u\u1ed1ng sau b\u1eefa \u0103n kho\u1ea3ng 1-2 ti\u1ebfng.<\/p>\n
Kh\u00f4ng u\u1ed1ng ngay sau b\u1eefa \u0103n:<\/b> <\/i>Tr\u00e0 xanh c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf vi\u1ec7c h\u1ea5p th\u1ee5 s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m. V\u00ec v\u1eady, khi \u0103n b\u1eefa \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m b\u1ed5 sung s\u1eaft th\u00ec kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 c\u00f9ng th\u1eddi \u0111i\u1ec3m. N\u00ean u\u1ed1ng \u00edt nh\u1ea5t 1 gi\u1edd tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa \u0103n.<\/p>\n
Tr\u00e1nh u\u1ed1ng s\u00e1t gi\u1edd \u0111i ng\u1ee7: <\/b><\/i>Caffeine c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1eb1n tr\u1ecdc, m\u1ea5t ng\u1ee7. T\u1ed1t nh\u1ea5t n\u00ean ng\u1eebng u\u1ed1ng sau 4 gi\u1edd chi\u1ec1u.<\/p>\n
Kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng:<\/i><\/b> <\/i>Vi\u1ec7c th\u00eam \u0111\u01b0\u1eddng v\u00e0o tr\u00e0 xanh l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo r\u1ed7ng, g\u00e2y t\u00edch t\u1ee5 m\u1ee1 th\u1eeba v\u00e0 tri\u1ec7t ti\u00eau kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean c\u1ee7a tr\u00e0. \u0110\u1ed3ng th\u1eddi, \u0111\u01b0\u1eddng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 insulin, ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 khi\u1ebfn n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n th\u1ea5t b\u1ea1i.<\/p>\n
\n $\"U\u1ed1ng$ <\/a>U\u1ed1ng tr\u00e0 xanh v\u1edbi chanh ngon, t\u1ed1t nh\u01b0ng 3 nh\u00f3m ng\u01b0\u1eddi n\u00ean th\u1eadn tr\u1ecdng<\/a><\/p>\n
SK\u0110S – Tr\u00e0 xanh pha v\u1edbi chanh l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng ngon v\u00e0 s\u1ea3ng kho\u00e1i. Tuy nhi\u00ean s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Tr\u00e0 xanh h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 nh\u01b0 th\u1ebf n\u00e0o? 2. C\u00e1ch u\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3 3. L\u01b0u \u00fd “4 kh\u00f4ng” khi u\u1ed1ng tr\u00e0 xanh 1. Tr\u00e0 xanh h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 nh\u01b0 th\u1ebf n\u00e0o? Tr\u00e0 xanh t\u1eeb l\u00e2u \u0111\u00e3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1700","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1700"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1700\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1700"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

2. C\u00e1ch u\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3<\/h2>\n