\n N\u1ed9i dung\n <\/div>\n

1. \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang to\u00e0n th\u1ecbt \u0111\u1ec3 gi\u1ea3m c\u00e2n?<\/a><\/li>\n
2. Nh\u1eefng r\u1ee7i ro khi \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt<\/a><\/li>\n<\/ul>\n<\/div>\n
\u0110\u00e1p \u1ee9ng nhu c\u1ea7u protein c\u1ee7a c\u01a1 th\u1ec3<\/em><\/strong><\/h3>\nTh\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt l\u00e0 ngu\u1ed3n cung c\u1ea5p protein<\/a> r\u1ea5t t\u1ed1t, v\u00ec v\u1eady nh\u00ecn chung r\u1ea5t d\u1ec5 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u protein khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n th\u1ecbt, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n gi\u1ea3m c\u00e2n.<\/p>\n
Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 qu\u00e1 nhi\u1ec1u protein trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng th\u1eadn, s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng k\u00e9m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/p>\n
\u0102n nhi\u1ec1u th\u1ecbt gi\u00fap gi\u1ea3m c\u00e2n<\/em><\/strong><\/h3>\nGi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ed1 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein kh\u00e1c, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ch\u1ec9 \u0103n th\u1ecbt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n<\/a>. M\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng d\u00e0i h\u1ea1n c\u0169ng cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein gi\u00fap ng\u0103n ng\u1eeba vi\u1ec7c t\u0103ng c\u00e2n tr\u1edf l\u1ea1i.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein gi\u00fap l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 ghrelin, m\u1ed9t lo\u1ea1i hormone g\u00e2y c\u1ea3m gi\u00e1c \u0111\u00f3i. Do \u0111\u00f3, n\u00f3 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 th\u1ea5p h\u01a1n.<\/p>\n
Tuy nhi\u00ean, vi\u1ec7c gi\u1ea3m c\u00e2n nhanh ch\u00f3ng khi \u0103n to\u00e0n th\u1ecbt th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 kh\u00f4ng an to\u00e0n. Th\u00f4ng th\u01b0\u1eddng gi\u1ea3m c\u00e2n v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm h\u01a1n, kh\u00f4ng qu\u00e1 0,45 \u0111\u1ebfn 0,95 kg m\u1ed7i tu\u1ea7n \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n h\u01a1n.<\/p>\n
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\n $\"\u0102n$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang to\u00e0n th\u1ecbt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n.<\/p>\n<\/figcaption><\/figure>\n
Gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/em><\/strong><\/h3>\n
Ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ec9 to\u00e0n th\u1ecbt gi\u00fap h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. L\u00fd do v\u00ec \u0111\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n \u00edt tinh b\u1ed9t ho\u1eb7c kh\u00f4ng tinh b\u1ed9t gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2.<\/p>\n
So v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng kh\u00e1c, carbohydrate c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn nh\u1ea5t \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u1ebf \u0111\u1ed9 \u0103n \u00edt tinh b\u1ed9t (nh\u01b0 \u0103n th\u1ecbt) l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed5ng th\u1ec3. Tuy nhi\u00ean c\u1ea7n c\u00f3 th\u00eam nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate, ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt.<\/p>\n
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$\"3$ <\/a>
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3 th\u1eddi \u0111i\u1ec3m u\u1ed1ng tr\u00e0 xanh gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 nhanh h\u01a1n<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin<\/em><\/strong><\/h3>\nM\u1eb7c d\u00f9 ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng ch\u1eafc ch\u1eafn n\u00e0o cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ecbt gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin<\/a> nh\u01b0ng m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng l\u1ea1i \u1ee7ng h\u1ed9 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate.<\/p>\n
Theo m\u1ed9t nghi\u00ean c\u1ee9u, vi\u1ec7c h\u1ea1n ch\u1ebf carbohydrate c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u00e1c protein c\u1ee5 th\u1ec3 trong m\u00e1u gi\u00fap t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi insulin. C\u00e1c t\u1ebf b\u00e0o nh\u1ea1y c\u1ea3m v\u1edbi insulin \u00edt c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng insulin h\u01a1n v\u00e0 s\u1ebd s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng khi c\u1ea7n thi\u1ebft.<\/p>\n
Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin \u1edf ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh. V\u00ec v\u1eady c\u1ea7n th\u1eadn tr\u1ecdng khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ec9 to\u00e0n th\u1ecbt ho\u1eb7c c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate kh\u00e1c.<\/p>\n
2. Nh\u1eefng r\u1ee7i ro khi \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt<\/strong><\/h2>\nG\u00e2y nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5<\/em><\/strong><\/h3>\nCh\u1ebf \u0111\u1ed9 \u0103n ch\u1ec9 to\u00e0n th\u1ecbt ti\u1ec1m \u1ea9n nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 r\u1ee7i ro nh\u1ea5t \u0111\u1ecbnh. Trong m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, ng\u01b0\u1eddi l\u1edbn theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ch\u1ec9 \u0103n th\u1ecbt \u0111\u00e3 t\u1ef1 b\u00e1o c\u00e1o c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0: ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n<\/a>, t\u0103ng c\u00e2n, chu\u1ed9t r\u00fat c\u01a1 b\u1eafp, r\u1ee5ng t\u00f3c, m\u1ea5t ng\u1ee7, da kh\u00f4 v\u00e0 thay \u0111\u1ed5i kinh nguy\u1ec7t.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t \u00edt carbohydrate c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 g\u00e2y bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t n\u01b0\u1edbc \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n
Kh\u00f4ng t\u1ed1t cho tr\u1ebb em, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd <\/em><\/strong><\/h3>\n
Ch\u1ebf \u0111\u1ed9 \u0103n th\u1ecbt c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t b\u00e9o cao nh\u01b0ng l\u1ea1i \u00edt carbohydrate v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, do \u0111\u00f3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n
Tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef mang thai ho\u1eb7c \u0111ang cho con b\u00fa n\u00ean tr\u00e1nh ch\u1ebf \u0111\u1ed9 \u0103n th\u1ecbt v\u00ec n\u00f3 thi\u1ebfu m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u00e1c nh\u00f3m nh\u1ea1y c\u1ea3m n\u00e0y. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn c\u0169ng c\u1ea7n tr\u00e1nh ch\u1ebf \u0111\u1ed9 \u0103n th\u1ecbt do h\u00e0m l\u01b0\u1ee3ng protein cao.<\/p>\n
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\n $\"\u0102n$ \n <\/div>
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Ch\u1ec9 \u0103n th\u1ecbt g\u00e2y thi\u1ebfu ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<\/figcaption><\/figure>\n
Thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft<\/em><\/strong><\/h3>\nTh\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt th\u01b0\u1eddng thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao h\u01a1n trong th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt nh\u01b0 ch\u1ea5t x\u01a1<\/a>. Ch\u1ea5t x\u01a1 r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, ch\u1ec9 c\u00f3 trong th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt nh\u01b0: tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch.<\/p>\n
Nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 phytochemicals) c\u0169ng thi\u1ebfu trong th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt bao g\u1ed3m c\u1ea3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n
G\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/em><\/strong><\/h3>\nTh\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/a> kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. B\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c cholesterol v\u00e0 do \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
Ch\u00fang ta c\u0169ng d\u1ec5 t\u0103ng c\u00e2n h\u01a1n n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. C\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a n\u1ea1p v\u00e0o d\u01b0\u1edbi 10% t\u1ed5ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n
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Gi\u1ea3m c\u00e2n \u0111\u00fang c\u00e1ch<\/b> c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c t\u1ea1o th\u00e2m h\u1ee5t calo b\u1ec1n v\u1eefng (n\u1ea1p \u00edt h\u01a1n ti\u00eau th\u1ee5), \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1 (rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y), h\u1ea1n ch\u1ebf \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o x\u1ea5u…<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n (\u00edt nh\u1ea5t 30 ph\u00fat\/ng\u00e0y), ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, tr\u00e1nh nh\u1ecbn \u0103n hay c\u1eaft gi\u1ea3m ho\u00e0n to\u00e0n tinh b\u1ed9t\/ch\u1ea5t b\u00e9o v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"\u0102n$ <\/a>\u0102n nhi\u1ec1u th\u1ecbt c\u00f3 h\u1ea1i th\u1eadn kh\u00f4ng, ng\u01b0\u1eddi b\u1ecb suy th\u1eadn c\u1ea7n l\u01b0u \u00fd g\u00ec?<\/a><\/p>\n
SK\u0110S – \u0102n nhi\u1ec1u th\u1ecbt, nh\u1ea5t l\u00e0 th\u1ecbt \u0111\u1ecf c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i th\u1eadn. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 s\u1eb5n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn ho\u1eb7c suy th\u1eadn c\u1ea7n l\u01b0u \u00fd khi \u0103n th\u1ecbt.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang to\u00e0n th\u1ecbt \u0111\u1ec3 gi\u1ea3m c\u00e2n? N\u1ed9i dung 1. \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang to\u00e0n th\u1ecbt \u0111\u1ec3 gi\u1ea3m c\u00e2n? 2. Nh\u1eefng r\u1ee7i ro khi \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt \u0110\u00e1p \u1ee9ng nhu c\u1ea7u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1696","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1696"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1696\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1696"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}