\n $\"Hi\u1ec3u$ \n <\/div>

Dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng l\u00e0 \u01b0u ti\u00ean c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean.<\/p>\n<\/figcaption><\/figure>\n

T\u1eeb MyPlate \u0111\u1ebfn th\u00e1p dinh d\u01b0\u1ee1ng \u0111\u1ea3o ng\u01b0\u1ee3c<\/h2>\n
MyPlate \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng su\u1ed1t h\u01a1n m\u1ed9t th\u1eadp k\u1ef7, ph\u1ea3n \u00e1nh t\u01b0 duy “\u0103n \u0111\u1ee7 nh\u00f3m \u2013 \u0103n c\u00e2n \u0111\u1ed1i” c\u1ee7a giai \u0111o\u1ea1n m\u00e0 m\u1ed1i lo l\u1edbn nh\u1ea5t l\u00e0 thi\u1ebfu vi ch\u1ea5t v\u00e0 d\u01b0 n\u0103ng l\u01b0\u1ee3ng n\u00f3i chung. Theo m\u00f4 h\u00ecnh n\u00e0y, n\u1eeda chi\u1ebfc \u0111\u0129a d\u00e0nh cho rau, qu\u1ea3 v\u00e0 ng\u0169 c\u1ed1c; protein ch\u1ec9 chi\u1ebfm m\u1ed9t ph\u1ea7n t\u01b0\u01a1ng \u0111\u1ed1i khi\u00eam t\u1ed1n; c\u00f2n ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn kh\u00e1 d\u00e8 d\u1eb7t. M\u00f4 h\u00ecnh n\u00e0y \u0111\u01a1n gi\u1ea3n, d\u1ec5 truy\u1ec1n th\u00f4ng, nh\u01b0ng d\u1ea7n b\u1ed9c l\u1ed9 gi\u1edbi h\u1ea1n khi \u00e1p d\u1ee5ng cho m\u1ed9t x\u00e3 h\u1ed9i \u0111ang gi\u00e0 h\u00f3a nhanh, v\u1edbi t\u1ef7 l\u1ec7 b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 kh\u00e1ng insulin ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn.<\/p>\n
Theo BS D\u01b0\u01a1ng Minh Tu\u1ea5n, Khoa N\u1ed9i ti\u1ebft \u2013 \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng, B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai, \u0111\u00e2y l\u00e0 b\u1ed1i c\u1ea3nh bu\u1ed9c c\u00e1c khuy\u1ebfn c\u00e1o dinh d\u01b0\u1ee1ng ph\u1ea3i thay \u0111\u1ed5i: “V\u1ea5n \u0111\u1ec1 trung t\u00e2m c\u1ee7a dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i kh\u00f4ng c\u00f2n l\u00e0 \u0103n \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, m\u00e0 l\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 chuy\u1ec3n ho\u00e1 nh\u01b0 th\u1ebf n\u00e0o.”<\/p>\n
Th\u00e1p dinh d\u01b0\u1ee1ng m\u1edbi cho th\u1ea5y m\u1ed9t c\u00e1ch nh\u00ecn kh\u00e1c. Protein, c\u1ea3 t\u1eeb \u0111\u1ed9ng v\u1eadt l\u1eabn th\u1ef1c v\u1eadt, \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed \u01b0u ti\u00ean cao h\u01a1n, song h\u00e0nh c\u00f9ng rau qu\u1ea3 nguy\u00ean b\u1ea3n, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0 v\u00e0 s\u1eefa t\u01b0\u01a1i nguy\u00ean kem. Ng\u0169 c\u1ed1c, k\u1ec3 c\u1ea3 whole grains, kh\u00f4ng c\u00f2n gi\u1eef vai tr\u00f2 n\u1ec1n m\u00f3ng tuy\u1ec7t \u0111\u1ed1i nh\u01b0 tr\u01b0\u1edbc.<\/p>\n
S\u1ef1 d\u1ecbch chuy\u1ec3n n\u00e0y kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean. Theo BS D\u01b0\u01a1ng Minh Tu\u1ea5n, nhi\u1ec1u d\u1eef li\u1ec7u d\u1ecbch t\u1ec5 v\u00e0 nghi\u00ean c\u1ee9u can thi\u1ec7p cho th\u1ea5y m\u1ee9c protein khuy\u1ebfn ngh\u1ecb c\u0169 0,8 g\/kg\/ng\u00e0y ch\u1ec9 \u0111\u1ee7 \u0111\u1ec3 tr\u00e1nh thi\u1ebfu h\u1ee5t, nh\u01b0ng kh\u00f4ng t\u1ed1i \u01b0u cho vi\u1ec7c duy tr\u00ec kh\u1ed1i c\u01a1, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i, b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00fdp 2 ho\u1eb7c ng\u01b0\u1eddi b\u00e9o ph\u00ec \u0111ang gi\u1ea3m c\u00e2n.<\/p>\n
C\u00e1c ph\u00e2n t\u00edch g\u1ea7n \u0111\u00e2y cho th\u1ea5y m\u1ee9c protein cao h\u01a1n, kho\u1ea3ng 1,0\u20131,6 g\/kg\/ng\u00e0y, gi\u00fap gi\u1ea3m m\u1ea5t c\u01a1, c\u1ea3i thi\u1ec7n \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n v\u00e0 t\u0103ng sinh nhi\u1ec7t do th\u1ee9c \u0103n. \u0110\u00e2y c\u0169ng l\u00e0 h\u01b0\u1edbng ti\u1ebfp c\u1eadn ph\u00f9 h\u1ee3p v\u1edbi khuy\u1ebfn c\u00e1o c\u1ee7a American Diabetes Association v\u00e0 c\u00e1c h\u1ed9i dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng khi b\u00e0n v\u1ec1 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n chuy\u1ec3n ho\u00e1 l\u00e2u d\u00e0i.<\/p>\n
\n
\n $\"Hi\u1ec3u$ \n <\/div>
\n
Ng\u0169 c\u1ed1c kh\u00f4ng c\u00f2n gi\u1eef vai tr\u00f2 n\u1ec1n m\u00f3ng trong th\u00e1p dinh d\u01b0\u1ee1ng m\u1edbi c\u1ee7a M\u1ef9.<\/p>\n<\/figcaption><\/figure>\n
Tinh b\u1ed9t trong th\u00e1p m\u1edbi kh\u00f4ng b\u1ecb lo\u1ea1i b\u1ecf, nh\u01b0ng \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u1ea1i \u0111\u00fang ng\u1eef c\u1ea3nh. C\u00e1c kh\u1ea3o s\u00e1t cho th\u1ea5y ph\u1ea7n l\u1edbn carbohydrate trong kh\u1ea9u ph\u1ea7n hi\u1ec7n nay \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t tinh luy\u1ec7n. Khi kh\u00e1ng insulin, gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u v\u00e0 b\u00e9o ph\u00ec tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn, vi\u1ec7c gi\u1ea3m vai tr\u00f2 “m\u1eb7c \u0111\u1ecbnh” c\u1ee7a tinh b\u1ed9t l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u.<\/p>\n
Theo BS Tr\u01b0\u01a1ng Ho\u00e0ng H\u01b0ng, b\u00e1c s\u0129 Nhi khoa, gi\u1ea3ng d\u1ea1y l\u00e2m s\u00e0ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Texas Tech (Hoa K\u1ef3), nhi\u1ec1u nguy\u00ean t\u1eafc trong th\u00e1p dinh d\u01b0\u1ee1ng m\u1edbi \u0111\u00e3 \u0111\u01b0\u1ee3c \u00f4ng \u00e1p d\u1ee5ng trong t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1eeb nhi\u1ec1u n\u0103m nay, \u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u1ebb b\u00e9o ph\u00ec, ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u.<\/p>\n
“Kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3m \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed3 ng\u1ecdt, \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 gi\u1ea3m tinh b\u1ed9t, b\u1edfi tinh b\u1ed9t th\u1ef1c ch\u1ea5t l\u00e0 ‘\u0111\u01b0\u1eddng n\u00e9n’. Trong khi \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n nay \u0111ang d\u01b0 th\u1eeba c\u1ea3 \u0111\u01b0\u1eddng l\u1eabn tinh b\u1ed9t t\u1eeb c\u01a1m, b\u00e1nh m\u00ec, khoai, b\u1eafp v\u00e0 c\u00e1c lo\u1ea1i b\u1ed9t,” BS Tr\u01b0\u01a1ng Ho\u00e0ng H\u01b0ng chia s\u1ebb.<\/p>\n
\u00d4ng nh\u1ea5n m\u1ea1nh, nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i kh\u00f4ng ph\u1ea3i l\u00e0 \u0103n ki\u00eang c\u1ef1c \u0111oan, m\u00e0 l\u00e0 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n h\u1ee3p l\u00fd. Ng\u01b0\u1eddi \u0103n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m, nh\u01b0ng c\u1ea7n bi\u1ebft nh\u00f3m n\u00e0o n\u00ean \u0103n nhi\u1ec1u, nh\u00f3m n\u00e0o n\u00ean \u0103n \u00edt \u2013 t\u1ee9c “portion control”, ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1ecbn \u0103n hay lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ed9t nh\u00f3m th\u1ef1c ph\u1ea9m.<\/p>\n
\u00c1p d\u1ee5ng th\u00e1p dinh d\u01b0\u1ee1ng m\u1edbi v\u00e0o b\u1eefa \u0103n Vi\u1ec7t<\/h2>\n
Th\u1ef1c t\u1ebf l\u00e2m s\u00e0ng cho th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t r\u00f5 gi\u1eefa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. Theo BS Tr\u01b0\u01a1ng Ho\u00e0ng H\u01b0ng, m\u1ed9t b\u1eefa \u0103n gi\u00e0u \u0111\u1ea1m t\u1eeb c\u00e1, v\u1edbi r\u1ea5t \u00edt c\u01a1m, c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft h\u1ea7u nh\u01b0 kh\u00f4ng t\u0103ng d\u00f9 \u0103n no. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng b\u1eefa \u0103n nhi\u1ec1u tinh b\u1ed9t, d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n “r\u00f5 r\u00e0ng l\u00e0 b\u1ed9t”, v\u1eabn c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt v\u00e0 k\u00e9o d\u00e0i h\u00e0ng gi\u1edd.<\/p>\n
\u0110i\u1ec1u n\u00e0y c\u1ee7ng c\u1ed1 m\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng: \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, \u00edt ch\u1ebf bi\u1ebfn, gi\u00e0u \u0111\u1ea1m, nhi\u1ec1u rau, tr\u00e1i c\u00e2y \u00edt ng\u1ecdt; \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf tinh b\u1ed9t, fast food v\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn l\u00e0 l\u1ef1a ch\u1ecdn c\u00f3 l\u1ee3i cho chuy\u1ec3n ho\u00e1 l\u00e2u d\u00e0i.<\/p>\n
C\u1ea3 hai chuy\u00ean gia \u0111\u1ec1u cho r\u1eb1ng, khi \u00e1p d\u1ee5ng th\u00e1p dinh d\u01b0\u1ee1ng m\u1edbi v\u00e0o b\u1eefa \u0103n Vi\u1ec7t Nam, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ecf c\u01a1m hay \u0103n theo ki\u1ec3u ph\u01b0\u01a1ng T\u00e2y, m\u00e0 l\u00e0 \u0111i\u1ec1u ch\u1ec9nh vai tr\u00f2 c\u1ee7a t\u1eebng m\u00f3n quen thu\u1ed9c.<\/p>\n
Theo BS D\u01b0\u01a1ng Minh Tu\u1ea5n, c\u01a1m v\u1eabn c\u00f3 th\u1ec3 \u0103n, nh\u01b0ng n\u00ean gi\u1ea3m xu\u1ed1ng m\u1ee9c v\u1eeba ph\u1ea3i. Khi b\u1eefa \u0103n \u0111\u00e3 c\u00f3 \u0111\u1ee7 \u0111\u1ea1m r\u00f5 r\u00e0ng nh\u01b0 c\u00e1, tr\u1ee9ng, th\u1ecbt n\u1ea1c, \u0111\u1eadu ph\u1ee5 v\u00e0 m\u1ed9t \u0111\u0129a rau \u0111\u1ee7 l\u1edbn, nhu c\u1ea7u \u0103n nhi\u1ec1u c\u01a1m s\u1ebd t\u1ef1 nhi\u00ean gi\u1ea3m.<\/p>\n
Protein n\u00ean \u0111\u01b0\u1ee3c chia \u0111\u1ec1u trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd b\u1eefa s\u00e1ng \u2013 v\u1ed1n th\u01b0\u1eddng nhi\u1ec1u tinh b\u1ed9t nhanh nh\u01b0ng thi\u1ebfu \u0111\u1ea1m \u1edf ng\u01b0\u1eddi Vi\u1ec7t. BS Tr\u01b0\u01a1ng Ho\u00e0ng H\u01b0ng cho r\u1eb1ng ch\u1ec9 c\u1ea7n b\u1ed5 sung tr\u1ee9ng, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, \u0111\u1eadu ph\u1ee5 ho\u1eb7c m\u1ed9t ph\u1ea7n nh\u1ecf c\u00e1, th\u1ecbt \u0111\u00e3 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 no l\u00e2u h\u01a1n. Ch\u1ea5t b\u00e9o kh\u00f4ng c\u1ea7n ki\u00eang tuy\u1ec7t \u0111\u1ed1i, m\u00e0 n\u00ean \u0111\u1ed5i lo\u1ea1i: gi\u1ea3m m\u1ee1 \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ed3 chi\u00ean r\u00e1n; \u01b0u ti\u00ean d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1 bi\u1ec3n, l\u1ea1c, v\u1eebng \u1edf m\u1ee9c h\u1ee3p l\u00fd. Rau xanh n\u00ean tr\u1edf th\u00e0nh ph\u1ea7n “trung t\u00e2m \u00e2m th\u1ea7m” c\u1ee7a m\u00e2m c\u01a1m, c\u00f2n tr\u00e1i c\u00e2y n\u00ean \u0103n nguy\u00ean qu\u1ea3 thay v\u00ec n\u01b0\u1edbc \u00e9p.<\/p>\n
D\u00f9 mang t\u00ednh ti\u1ebfn b\u1ed9, th\u00e1p dinh d\u01b0\u1ee1ng m\u1edbi c\u0169ng kh\u00f4ng tr\u00e1nh kh\u1ecfi tranh lu\u1eadn. BS D\u01b0\u01a1ng Minh Tu\u1ea5n c\u1ea3nh b\u00e1o r\u1eb1ng khi protein \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed cao, nguy c\u01a1 b\u1ecb hi\u1ec3u th\u00e0nh “\u0103n c\u00e0ng nhi\u1ec1u \u0111\u1ea1m c\u00e0ng t\u1ed1t” l\u00e0 c\u00f3 th\u1eadt. V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n, gout ho\u1eb7c r\u1ed1i lo\u1ea1n lipid m\u00e1u n\u1eb7ng, vi\u1ec7c t\u0103ng protein kh\u00f4ng ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i.<\/p>\n
V\u00ec v\u1eady, c\u00e1c chuy\u00ean gia \u0111\u1ec1u th\u1ed1ng nh\u1ea5t r\u1eb1ng m\u1ecdi khuy\u1ebfn c\u00e1o dinh d\u01b0\u1ee1ng c\u1ea7n \u0111\u01b0\u1ee3c c\u00e1 th\u1ec3 ho\u00e1 theo b\u1ec7nh n\u1ec1n v\u00e0 t\u00ecnh tr\u1ea1ng chuy\u1ec3n ho\u00e1. H\u00ecnh \u1ea3nh th\u00e1p dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo th\u1eddi gian, nh\u01b0ng nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i v\u1eabn kh\u00f4ng thay \u0111\u1ed5i: \u0103n th\u1ef1c ph\u1ea9m th\u1eadt, \u0111\u1ee7 \u0111\u1ea1m cho t\u1eebng c\u01a1 th\u1ec3 c\u1ee5 th\u1ec3, tinh b\u1ed9t c\u00f3 ch\u1ecdn l\u1ecdc, ch\u1ea5t b\u00e9o c\u00f3 ph\u00e2n bi\u1ec7t \u2013 v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t th\u00e1p dinh d\u01b0\u1ee1ng n\u00e0o \u0111\u00fang cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
\n $\"Ph\u00f2ng$ <\/a>Ph\u00f2ng ch\u1ed1ng suy dinh d\u01b0\u1ee1ng tr\u1ebb em t\u1eeb b\u1eefa \u0103n gia \u0111\u00ecnh v\u00e0 h\u1ecdc \u0111\u01b0\u1eddng<\/a><\/p>\n
SK\u0110S – Trong b\u1ed1i c\u1ea3nh hi\u1ec7n nay, khi c\u00e1c v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng \u0111ang t\u1ed3n t\u1ea1i song song, vi\u1ec7c ph\u00f2ng ch\u1ed1ng suy dinh d\u01b0\u1ee1ng th\u00f4ng qua b\u1eefa \u0103n gia \u0111\u00ecnh v\u00e0 h\u1ecdc \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 gi\u1ea3i ph\u00e1p b\u1ec1n v\u1eefng.<\/p>\n<\/div>\n
\n
\n $\"Hi\u1ec3u$ \n <\/div>
\n
\n<\/figcaption><\/figure>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y, tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i xu\u1ea5t hi\u1ec7n nhi\u1ec1u chia s\u1ebb v\u1ec1 khuy\u1ebfn c\u00e1o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1edbi giai \u0111o\u1ea1n 2025\u20132030 c\u1ee7a M\u1ef9. V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t s\u1ef1 “\u0111\u1ea3o chi\u1ec1u” trong t\u01b0 duy dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, theo c\u00e1c b\u00e1c s\u0129 \u0111ang tr\u1ef1c ti\u1ebfp \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1695","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1695"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1695"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}