\n $\"\u0110\u1eb9p$ <\/a>\u0110\u1eb9p da do th\u01b0\u1eddng xuy\u00ean \u0103n b\u1eafp c\u1ea3i t\u00edm<\/a><\/p>\n

Theo th\u00f4ng tin t\u1eeb c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u1ea4n \u0110\u1ed9, b\u1eafp c\u1ea3i t\u00edm ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 vitamin K, t\u1ed1t cho l\u00e0n da. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a cao trong b\u1eafp c\u1ea3i t\u00edm s\u1ebd gi\u00fap l\u00e0n da tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 s\u1ea1ch s\u1ebd.<\/p>\n<\/div>\n

1. B\u1eafp c\u1ea3i t\u00edm – ngu\u1ed3n vi ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch trong m\u00f9a \u0111\u00f4ng<\/strong><\/h2>\nB\u1eafp c\u1ea3i t\u00edm<\/a> thu\u1ed9c h\u1ecd Brassicaceae, n\u1ed5i b\u1eadt v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C<\/a> cao. Vitamin C \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p \u2013 nh\u00f3m b\u1ec7nh th\u01b0\u1eddng gia t\u0103ng v\u00e0o m\u00f9a \u0111\u00f4ng. Khi th\u1eddi ti\u1ebft l\u1ea1nh l\u00e0m co m\u1ea1ch v\u00e0 gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u ngo\u1ea1i vi, vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin C gi\u00fap duy tr\u00ec \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
Ngo\u00e0i vitamin C, b\u1eafp c\u1ea3i t\u00edm c\u00f2n cung c\u1ea5p vitamin K, vitamin A <\/a>ti\u1ec1n ch\u1ea5t (beta-carotene) v\u00e0 folate. Vitamin K h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng; folate c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ph\u1ee5 n\u1eef. <\/p>\n
Trong m\u00f9a \u0111\u00f4ng<\/a>, khi kh\u1ea9u ph\u1ea7n rau xanh t\u01b0\u01a1i c\u00f3 th\u1ec3 k\u00e9m phong ph\u00fa h\u01a1n do \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft, salad b\u1eafp c\u1ea3i t\u00edm l\u00e0 l\u1ef1a ch\u1ecdn d\u1ec5 ti\u1ebfp c\u1eadn, gi\u00fap b\u00f9 \u0111\u1eafp thi\u1ebfu h\u1ee5t vi ch\u1ea5t.<\/p>\n
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\n $\"V\u00ec$ \n <\/div>
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B\u1eafp c\u1ea3i t\u00edm \u2013 ngu\u1ed3n vi ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch trong m\u00f9a \u0111\u00f4ng.<\/p>\n<\/figcaption><\/figure>\n
\u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn c\u1ee7a b\u1eafp c\u1ea3i t\u00edm so v\u1edbi b\u1eafp c\u1ea3i xanh<\/b> n\u1eb1m \u1edf h\u00e0m l\u01b0\u1ee3ng anthocyanin, s\u1eafc t\u1ed1 t\u1ea1o m\u00e0u t\u00edm \u0111\u1ecf. Anthocyanin \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do ph\u00e1t sinh trong \u0111i\u1ec1u ki\u1ec7n stress l\u1ea1nh, nhi\u1ec5m tr\u00f9ng ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng. Nh\u1edd \u0111\u00f3, vi\u1ec7c ti\u00eau th\u1ee5 b\u1eafp c\u1ea3i t\u00edm g\u00f3p ph\u1ea7n gi\u1ea3m vi\u00eam m\u1ee9c \u0111\u1ed9 th\u1ea5p, y\u1ebfu t\u1ed1 n\u1ec1n c\u1ee7a nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n
2. H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng m\u00f9a \u0111\u00f4ng<\/strong><\/h2>\n
M\u00f9a \u0111\u00f4ng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng gi\u1ea3m v\u1eadn \u0111\u1ed9ng, t\u0103ng ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o, d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n, \u0111\u1ea7y b\u1ee5ng v\u00e0 t\u0103ng c\u00e2n. Salad b\u1eafp c\u1ea3i t\u00edm l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan v\u00e0 h\u00f2a tan d\u1ed3i d\u00e0o, gi\u00fap t\u0103ng kh\u1ed1i ph\u00e2n, c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. Ch\u1ea5t x\u01a1 c\u00f2n \u0111\u00f3ng vai tr\u00f2 l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 lipid m\u00e1u.<\/p>\n
T\u1eeb g\u00f3c nh\u00ecn ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a>, b\u1eafp c\u1ea3i t\u00edm c\u00f3 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p nh\u01b0ng t\u1ea1o c\u1ea3m gi\u00e1c no k\u00e9o d\u00e0i. Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi d\u1ea1ng salad, \u0111\u1eb7c bi\u1ec7t k\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 d\u1ea7u \u00f4 liu ho\u1eb7c s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, m\u00f3n \u0103n n\u00e0y gi\u00fap \u0111i\u1ec1u h\u00f2a c\u1ea3m gi\u00e1c th\u00e8m \u0103n, h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00e1c m\u00f3n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p v\u00e0o m\u00f9a l\u1ea1nh. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00fd ngh\u0129a v\u1edbi ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i \u2013 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 t\u0103ng c\u00e2n v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a trong m\u00f9a \u0111\u00f4ng.<\/p>\n
M\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng kh\u00e1c l\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u1eafp c\u1ea3i t\u00edm l\u00ean h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. Ch\u1ea5t x\u01a1 v\u00e0 polyphenol trong rau n\u00e0y l\u00e0 “th\u1ee9c \u0103n” cho l\u1ee3i khu\u1ea9n, g\u00f3p ph\u1ea7n duy tr\u00ec h\u1ec7 vi sinh c\u00e2n b\u1eb1ng. H\u1ec7 vi sinh kh\u1ecfe m\u1ea1nh kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a m\u00e0 c\u00f2n li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn mi\u1ec5n d\u1ecbch v\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, hai y\u1ebfu t\u1ed1 then ch\u1ed1t trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u00f9a \u0111\u00f4ng.<\/p>\n
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\n $\"V\u00ec$ \n <\/div>
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Salad b\u1eafp c\u1ea3i t\u00edm \u0111\u01b0\u1ee3c xem nh\u01b0 “th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u1ef1 nhi\u00ean” trong m\u00f9a \u0111\u00f4ng nh\u1edd gi\u00e0u vitamin C, ch\u1ea5t x\u01a1 v\u00e0 anthocyanin.<\/p>\n<\/figcaption><\/figure>\n
3. B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch <\/strong><\/h2>\nC\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng cho th\u1ea5y anthocyanin trong b\u1eafp c\u1ea3i t\u00edm c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u1ea1c m\u1ea1ch m\u00e1u, gi\u1ea3m stress oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/a>. Trong m\u00f9a \u0111\u00f4ng, nguy c\u01a1 bi\u1ebfn c\u1ed1 tim m\u1ea1ch c\u00f3 xu h\u01b0\u1edbng t\u0103ng do co m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. Vi\u1ec7c b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u anthocyanin nh\u01b0 b\u1eafp c\u1ea3i t\u00edm c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
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\n TIN LI\u00caN QUAN<\/span><\/p>\n
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$\"B\u1eafp$ <\/a>
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B\u1eafp c\u1ea3i t\u00edm – ‘Chi\u1ebfn binh’ b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1ch s\u1eed d\u1ee5ng salad b\u1eafp c\u1ea3i t\u00edm \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n
\u0110\u1ec3 t\u1ed1i \u01b0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a b\u1eafp c\u1ea3i t\u00edm, c\u1ea7n l\u01b0u \u00fd:<\/i><\/p>\n
– B\u1eafp c\u1ea3i t\u00edm n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng d\u01b0\u1edbi d\u1ea1ng salad t\u01b0\u01a1i, th\u00e1i s\u1ee3i m\u1ecfng nh\u1eb1m t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n
– Vi\u1ec7c tr\u1ed9n c\u00f9ng d\u1ea7u \u00f4 liu, c\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c s\u1eefa chua gi\u00fap t\u0103ng sinh kh\u1ea3 d\u1ee5ng c\u1ee7a vitamin tan trong ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n
– H\u1ea1n ch\u1ebf \u0111un n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao \u0111\u1ec3 b\u1ea3o to\u00e0n vitamin C v\u00e0 anthocyanin, nh\u1eefng ch\u1ea5t d\u1ec5 b\u1ecb ph\u00e2n h\u1ee7y b\u1edfi nhi\u1ec7t.<\/p>\n
Salad b\u1eafp c\u1ea3i t\u00edm \u0111\u01b0\u1ee3c xem nh\u01b0 “th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u1ef1 nhi\u00ean” trong m\u00f9a \u0111\u00f4ng nh\u1edd gi\u00e0u vitamin C, ch\u1ea5t x\u01a1 v\u00e0 anthocyanin, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch. <\/p>\n
Tuy nhi\u00ean, ng\u01b0\u1eddi c\u00f3 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch ho\u1eb7c r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p n\u1eb7ng n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3. V\u1edbi \u0111a s\u1ed1 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, \u0103n salad b\u1eafp c\u1ea3i t\u00edm 3 – 4 l\u1ea7n m\u1ed7i tu\u1ea7n l\u00e0 an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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B\u1eafp c\u1ea3i – M\u00f3n \u0103n b\u00e0i thu\u1ed1c.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0110\u1eb9p da do th\u01b0\u1eddng xuy\u00ean \u0103n b\u1eafp c\u1ea3i t\u00edm Theo th\u00f4ng tin t\u1eeb c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u1ea4n \u0110\u1ed9, b\u1eafp c\u1ea3i t\u00edm ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 vitamin K, t\u1ed1t cho l\u00e0n da. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a cao trong b\u1eafp c\u1ea3i t\u00edm s\u1ebd gi\u00fap l\u00e0n da tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 s\u1ea1ch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1694"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}