\n N\u1ed9i dung\n <\/div>\n

1. Tr\u1ee9ng l\u00e0 ngu\u1ed3n vitamin B12 phong ph\u00fa nh\u01b0ng d\u1ec5 b\u1ecb b\u1ecf qu\u00ean<\/a><\/li>\n
2. Vitamin B12 trong tr\u1ee9ng c\u00f3 vai tr\u00f2 g\u00ec v\u1edbi s\u1ee9c kh\u1ecfe?<\/a><\/li>\n
3. Nhi\u1ec7t \u0111\u1ed9 v\u00e0 c\u00e1ch n\u1ea5u \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn vitamin B12 trong tr\u1ee9ng?<\/a><\/li>\n
4. Vitamin B12 n\u1eb1m \u1edf \u0111\u00e2u trong tr\u1ee9ng?<\/a><\/li>\n
5. C\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng \u0111\u1ec3 gi\u1eef tr\u1ecdn vitamin B12<\/a><\/li>\n
5.1 Lu\u1ed9c tr\u1ee9ng l\u1eeda nh\u1ecf \u0111\u1ec3 gi\u1eef vitamin B12<\/a><\/li>\n
5.2 Ch\u1ea7n tr\u1ee9ng th\u1eddi gian ng\u1eafn, gi\u1eef vitamin t\u1ed1t<\/a><\/li>\n
5.3 Chi\u00ean tr\u1ee9ng l\u1eeda nh\u1ecf<\/a><\/li>\n
5.4 H\u1ea5p tr\u1ee9ng gi\u00fap b\u1ea3o to\u00e0n dinh d\u01b0\u1ee1ng<\/a><\/li>\n<\/ul>\n<\/div>\n
Tr\u1ee9ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n cho b\u1eefa s\u00e1ng, m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin B12 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe.<\/p>\n
M\u1ecdi ng\u01b0\u1eddi \u0103n tr\u1ee9ng<\/a> theo r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ebfn m\u1ee9c \u0111\u00f4i khi qu\u00ean m\u1ea5t r\u1eb1ng \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m d\u00e0nh cho b\u1eefa s\u00e1ng: T\u1eeb tr\u1ee9ng b\u00e1c \u0103n k\u00e8m b\u00e1nh m\u00ec n\u01b0\u1edbng, tr\u1ee9ng chi\u00ean v\u1ed9i tr\u01b0\u1edbc khi \u0111\u1ebfn tr\u01b0\u1eddng, cho \u0111\u1ebfn l\u00f2ng \u0111\u1ecf<\/a> d\u00f9ng l\u00e0m b\u00e1nh v\u00e0 l\u00f2ng tr\u1eafng b\u1ed5 sung protein nhanh… tr\u1ee9ng xu\u1ea5t hi\u1ec7n trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch r\u1ea5t t\u1ef1 nhi\u00ean.<\/p>\n
\u0110i\u1ec1u \u00edt \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn l\u00e0 tr\u1ee9ng – m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn, d\u1ec5 t\u00ecm v\u00e0 ch\u1ee9a vitamin B12<\/a> \u2013 m\u1ed9t vi ch\u1ea5t thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p. Vitamin B12 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 tham gia v\u00e0o qu\u00e1 tr\u00ecnh cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng n\u00f3i chung.<\/p>\n
V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt ho\u1eb7c kh\u00f4ng ti\u00eau th\u1ee5 ch\u00fang \u0111\u1ec1u \u0111\u1eb7n, tr\u1ee9ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n b\u1ed5 sung vitamin B12<\/a> t\u1ef1 nhi\u00ean, \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi thay \u0111\u1ed5i l\u1edbn trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n
2. Vitamin B12 trong tr\u1ee9ng c\u00f3 vai tr\u00f2 g\u00ec v\u1edbi s\u1ee9c kh\u1ecfe?<\/strong><\/h2>\n
Vitamin B12 gi\u00fap duy tr\u00ec l\u1edbp v\u1ecf b\u1ea3o v\u1ec7 (v\u1ecf myelin) bao quanh c\u00e1c d\u00e2y th\u1ea7n kinh, t\u1eeb \u0111\u00f3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh truy\u1ec1n t\u00edn hi\u1ec7u th\u1ea7n kinh di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng. Khi thi\u1ebfu h\u1ee5t vitamin n\u00e0y, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 t\u00ea b\u00ec, ng\u1ee9a ran, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u00f3 t\u1eadp trung.<\/p>\n
Ngo\u00e0i ra, vitamin B12 c\u00f2n tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u. Thi\u1ebfu vitamin B12 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u, g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 suy gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng. Do c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p vitamin n\u00e0y, n\u00ean ngu\u1ed3n cung t\u1eeb th\u1ef1c ph\u1ea9m \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng.<\/p>\n
\n
\n $\"Vitamin$ \n <\/div>\n
\n
Nhi\u1ec1u ng\u01b0\u1eddi \u0103n tr\u1ee9ng sai c\u00e1ch khi\u1ebfn vitamin B12 b\u1ecb hao h\u1ee5t…<\/p>\n<\/p><\/div>\n<\/div>\n
3. Nhi\u1ec7t \u0111\u1ed9 v\u00e0 c\u00e1ch n\u1ea5u \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn vitamin B12 trong tr\u1ee9ng?<\/h2>\n
C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 h\u00e0nh vi trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed PMC cho th\u1ea5y, nhi\u1ec7t \u0111\u1ed9 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3 sau khi \u0103n.<\/p>\n
Theo c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y, k\u1ef9 thu\u1eadt n\u1ea5u n\u01b0\u1edbng kh\u00e1c nhau c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac protein v\u00e0 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a c\u1ee7a c\u00e1c vi ch\u1ea5t trong tr\u1ee9ng, trong \u0111\u00f3 c\u00f3 vitamin B12. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c n\u1ebfu \u0103n tr\u1ee9ng v\u00ec m\u1ee5c \u0111\u00edch dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng n\u00ean ch\u1ec9 n\u1ea5u theo th\u00f3i quen m\u00e0 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch ch\u1ebf bi\u1ebfn.<\/p>\n
4. Vitamin B12 n\u1eb1m \u1edf \u0111\u00e2u trong tr\u1ee9ng?<\/strong><\/h2>\n
Vitamin B12 ch\u1ee7 y\u1ebfu t\u1eadp trung trong l\u00f2ng \u0111\u1ecf, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00f2ng tr\u1eafng. \u0110\u1eb7c \u0111i\u1ec3m quan tr\u1ecdng c\u1ee7a vitamin n\u00e0y l\u00e0 kh\u00f4ng b\u1ec1n v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 th\u1eddi gian n\u1ea5u k\u00e9o d\u00e0i.<\/p>\n
Khi tr\u1ee9ng b\u1ecb n\u1ea5u qu\u00e1 l\u00e2u ho\u1eb7c \u1edf nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 lu\u1ed9c \u0111\u1ebfn khi l\u00f2ng \u0111\u1ecf nh\u1ea1t m\u00e0u, kh\u00f4 v\u00e0 v\u1ee5n \u2013 vitamin B12 s\u1ebd b\u1ecb suy gi\u1ea3m \u0111\u00e1ng k\u1ec3. Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u nh\u1eb9 nh\u00e0ng, th\u1eddi gian ng\u1eafn th\u01b0\u1eddng gi\u00fap gi\u1eef l\u1ea1i l\u01b0\u1ee3ng vitamin t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n
5. C\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng \u0111\u1ec3 gi\u1eef tr\u1ecdn vitamin B12<\/strong><\/h2>\n5.1 Lu\u1ed9c tr\u1ee9ng l\u1eeda nh\u1ecf \u0111\u1ec3 gi\u1eef vitamin B12<\/em><\/strong><\/h3>\n
Lu\u1ed9c tr\u1ee9ng nghe c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, nh\u01b0ng c\u00e1ch ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eddi gian m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. \u0110\u1ec3 gi\u1eef l\u1ea1i vitamin B12 t\u1ed1t h\u01a1n, n\u00ean \u0111un s\u00f4i n\u01b0\u1edbc tr\u01b0\u1edbc, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng th\u1ea3 tr\u1ee9ng v\u00e0o v\u00e0 gi\u1ea3m l\u1eeda \u0111\u1ec3 n\u01b0\u1edbc s\u00f4i liu riu thay v\u00ec s\u1ee7i b\u1ecdt m\u1ea1nh. Lu\u1ed9c kho\u1ea3ng 6 ph\u00fat (l\u00f2ng \u0111\u1ecf m\u1ec1m), 8\u20139 ph\u00fat (l\u00f2ng \u0111\u1ecf ch\u00edn v\u1eeba), tr\u00ean 15 ph\u00fat (l\u00f2ng \u0111\u1ecf kh\u00f4, d\u1ec5 m\u1ea5t ch\u1ea5t).<\/p>\n
Sau khi v\u1edbt tr\u1ee9ng ra, cho ngay v\u00e0o n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 ng\u1eebng qu\u00e1 tr\u00ecnh n\u1ea5u. Th\u00f3i quen nh\u1ecf n\u00e0y gi\u00fap tr\u00e1nh tr\u1ee9ng b\u1ecb ch\u00edn qu\u00e1, gi\u1eef l\u00f2ng \u0111\u1ecf s\u00e1nh m\u1ecbn \u2013 d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c b\u1ea3o to\u00e0n t\u1ed1t h\u01a1n.<\/p>\n
5.2 Ch\u1ea7n tr\u1ee9ng th\u1eddi gian ng\u1eafn, gi\u1eef vitamin t\u1ed1t<\/em><\/strong><\/h3>\n\n
\n
\n
$\"Vitamin$ <\/a>
\n
Vitamin B12 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u00f3 nhi\u1ec1u trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Tr\u1ee9ng ch\u1ea7n (poached egg) th\u01b0\u1eddng khi\u1ebfn ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u e ng\u1ea1i, nh\u01b0ng th\u1ef1c t\u1ebf kh\u00e1 d\u1ec5 th\u1ef1c hi\u1ec7n sau v\u00e0i l\u1ea7n th\u1eed. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111un n\u01b0\u1edbc \u0111\u1ebfn khi xu\u1ea5t hi\u1ec7n c\u00e1c g\u1ee3n s\u00f3ng nh\u1eb9, \u0111\u1eadp tr\u1ee9ng ra c\u1ed1c r\u1ed3i nh\u1eb9 nh\u00e0ng th\u1ea3 v\u00e0o n\u01b0\u1edbc. Khi l\u00f2ng tr\u1eafng v\u1eeba \u0111\u00f4ng l\u1ea1i, d\u00f9ng mu\u1ed7ng c\u00f3 l\u1ed7 v\u1edbt tr\u1ee9ng ra. Do th\u1eddi gian ti\u1ebfp x\u00fac nhi\u1ec7t ng\u1eafn, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap gi\u1eef l\u1ea1i nhi\u1ec1u vitamin h\u01a1n so v\u1edbi n\u1ea5u l\u00e2u.<\/p>\n
Ngo\u00e0i ra, tr\u1ee9ng ch\u1ea7n kh\u00f4ng s\u1eed d\u1ee5ng d\u1ea7u m\u1ee1, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u00edch k\u1ebft c\u1ea5u b\u00e9o ho\u1eb7c \u0111ang ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n ch\u1ea5t b\u00e9o.<\/p>\n
5.3 Chi\u00ean tr\u1ee9ng l\u1eeda nh\u1ecf<\/em><\/strong><\/h3>\n
Chi\u00ean tr\u1ee9ng th\u01b0\u1eddng b\u1ecb “mang ti\u1ebfng x\u1ea5u” v\u00ec nhi\u1ec1u ng\u01b0\u1eddi n\u1ea5u \u1edf l\u1eeda l\u1edbn, khi\u1ebfn tr\u1ee9ng ch\u00e1y c\u1ea1nh v\u00e0 l\u00f2ng \u0111\u1ecf ch\u00edn qu\u00e1. Tuy nhi\u00ean, n\u1ebfu gi\u1ea3m l\u1eeda, chi\u00ean tr\u1ee9ng c\u00f3 th\u1ec3 v\u1eabn b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c vitamin B12.<\/p>\n
C\u00e1ch l\u00e0m l\u00e0 l\u00e0m n\u00f3ng ch\u1ea3o nh\u1eb9 nh\u00e0ng, cho l\u01b0\u1ee3ng d\u1ea7u v\u1eeba ph\u1ea3i, \u0111\u1eadp tr\u1ee9ng v\u00e0o r\u1ed3i h\u1ea1 nh\u1ecf l\u1eeda. \u0110\u1ec3 l\u00f2ng tr\u1eafng \u0111\u00f4ng t\u1ef1 nhi\u00ean, ch\u1ec9 l\u1eadt n\u1ebfu mu\u1ed1n tr\u1ee9ng ch\u00edn hai m\u1eb7t v\u00e0 l\u1ea5y ra tr\u01b0\u1edbc khi l\u00f2ng \u0111\u1ecf \u0111\u00f4ng c\u1ee9ng. \u0110\u1eady n\u1eafp ch\u1ea3o trong th\u1eddi gian ng\u1eafn gi\u00fap tr\u1ee9ng ch\u00edn \u0111\u1ec1u m\u00e0 kh\u00f4ng c\u1ea7n nhi\u1ec7t cao.<\/p>\n
5.4 H\u1ea5p tr\u1ee9ng gi\u00fap b\u1ea3o to\u00e0n dinh d\u01b0\u1ee1ng<\/em><\/strong><\/h3>\n
H\u1ea5p l\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u1ea9m, nh\u1eb9 nh\u00e0ng v\u00e0 tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao. Tr\u1ee9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1eadp v\u00e0o c\u1ed1c ch\u1ecbu nhi\u1ec7t ho\u1eb7c \u0111\u0129a nh\u1ecf, \u0111\u1eady n\u1eafp v\u00e0 h\u1ea5p trong v\u00e0i ph\u00fat.<\/p>\n
Tr\u1ee9ng h\u1ea5p<\/a> th\u01b0\u1eddng c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m, m\u1ecbn, h\u01a1i gi\u1ed1ng kem tr\u1ee9ng \u2013 \u0111\u1eb7c bi\u1ec7t n\u1ebfu th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc ho\u1eb7c s\u1eefa. \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u n\u1ec1n \u1ea9m th\u1ef1c ch\u00e2u \u00c1 v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng v\u00ec h\u1ea1n ch\u1ebf m\u1ea5t vitamin do nhi\u1ec7t.<\/p>\n
\n
\n
Tr\u1ee9ng gi\u00fap b\u1ed5 sung vitamin B12 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 d\u1ec5 d\u00e0ng, nh\u01b0ng c\u00e1ch ch\u1ebf bi\u1ebfn m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh l\u01b0\u1ee3ng vitamin c\u00f2n l\u1ea1i sau khi \u0103n. Nguy\u00ean t\u1eafc chung l\u00e0: L\u00f2ng \u0111\u1ecf c\u00e0ng \u0111\u01b0\u1ee3c n\u1ea5u nh\u1eb9 nh\u00e0ng, l\u01b0\u1ee3ng vitamin B12 gi\u1eef l\u1ea1i c\u00e0ng cao. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 lu\u1ed9c l\u00f2ng \u0111\u00e0o, ch\u1ea7n, chi\u00ean l\u1eeda nh\u1ecf v\u00e0 h\u1ea5p mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng t\u1ed1t gi\u1eefa an to\u00e0n th\u1ef1c ph\u1ea9m, h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. N\u1ebfu l\u00f2ng \u0111\u1ecf v\u1eabn c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, \u1ea9m v\u00e0 kh\u00f4ng b\u1ecb kh\u00f4, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 ch\u1ebf bi\u1ebfn tr\u1ee9ng theo c\u00e1ch c\u00f3 l\u1ee3i cho dinh d\u01b0\u1ee1ng. Ch\u1ec9 c\u1ea7n gi\u1ea3m l\u1eeda m\u1ed9t ch\u00fat v\u00e0 ch\u00fa \u00fd th\u1eddi gian, nh\u1eefng quy\u1ebft \u0111\u1ecbnh nh\u1ecf trong nh\u00e0 b\u1ebfp c\u00f3 th\u1ec3 \u00e2m th\u1ea7m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe th\u1ea7n kinh v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 theo th\u1eddi gian.<\/p>\n<\/p><\/div>\n<\/div>\n
L\u01b0u \u00fd, n\u1ed9i dung n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch cung c\u1ea5p th\u00f4ng tin v\u00e0 kh\u00f4ng thay th\u1ebf cho l\u1eddi khuy\u00ean y t\u1ebf, dinh d\u01b0\u1ee1ng. B\u1ea1n lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia \u0111\u1ec3 c\u00f3 khuy\u1ebfn ngh\u1ecb ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u00e1 nh\u00e2n.<\/em><\/p>\n
M\u1eddi \u0111\u1ecdc gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"5$ <\/a>5 l\u1ee3i \u00edch khi \u0103n tr\u1ee9ng m\u1ed7i ng\u00e0y<\/a><\/p>\n
SK\u0110S – Tr\u1ee9ng ch\u1ee9a nhi\u1ec1u protein, vitamin v\u00e0 ch\u1ea5t b\u00e9o\u2026 \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, \u0103n tr\u1ee9ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. V\u1eady \u0103n tr\u1ee9ng h\u00e0ng ng\u00e0y c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. Tr\u1ee9ng l\u00e0 ngu\u1ed3n vitamin B12 phong ph\u00fa nh\u01b0ng d\u1ec5 b\u1ecb b\u1ecf qu\u00ean N\u1ed9i dung 1. Tr\u1ee9ng l\u00e0 ngu\u1ed3n vitamin B12 phong ph\u00fa nh\u01b0ng d\u1ec5 b\u1ecb b\u1ecf qu\u00ean 2. Vitamin B12 trong tr\u1ee9ng c\u00f3 vai tr\u00f2 g\u00ec v\u1edbi s\u1ee9c kh\u1ecfe? 3. Nhi\u1ec7t \u0111\u1ed9 v\u00e0 c\u00e1ch n\u1ea5u \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn vitamin B12 trong tr\u1ee9ng? […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1675","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1675"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1675\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1675"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}