\n N\u1ed9i dung\n <\/div>\n

1. V\u00ec sao sau c\u1ea3m l\u1ea1nh c\u1ea7n b\u1ed3i b\u1ed5 t\u1ef3 v\u1ecb?<\/a><\/li>\n
2. Nguy\u00ean t\u1eafc l\u1ef1a ch\u1ecdn m\u00f3n \u0103n b\u1ed3i b\u1ed5 t\u1ef3 v\u1ecb<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 m\u00f3n \u0103n b\u00e0i thu\u1ed1c b\u1ed3i b\u1ed5 t\u1ef3 v\u1ecb sau c\u1ea3m l\u1ea1nh<\/a><\/li>\n
3.1. Ch\u00e1o g\u1ea1o t\u1ebb \u2013 g\u1eebng \u2013 h\u00e0nh hoa<\/a><\/li>\n
3.2. Ch\u00e1o \u0111\u1eadu xanh n\u1ea5u nh\u1ea1t<\/a><\/li>\n
3.3. Canh rau c\u1ee7 h\u1ea7m nh\u1eeb<\/a><\/li>\n
3.4. Tr\u1ee9ng h\u1ea5p h\u00e0nh g\u1eebng<\/a><\/li>\n
3.5. Tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf lo\u00e3ng<\/a><\/li>\n
4. K\u1ebft h\u1ee3p sinh ho\u1ea1t \u0111\u1ec3 t\u1ef3 v\u1ecb nhanh h\u1ed3i ph\u1ee5c<\/a><\/li>\n<\/ul>\n<\/div>\n
1. V\u00ec sao sau c\u1ea3m l\u1ea1nh c\u1ea7n b\u1ed3i b\u1ed5 t\u1ef3 v\u1ecb?<\/strong><\/h2>\n
ThS.BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng \u2013 Khoa Ngo\u1ea1i, B\u1ec7nh vi\u1ec7n Tu\u1ec7 T\u0129nh cho bi\u1ebft, trong YHCT, t\u1ef3 v\u1ecb \u0111\u01b0\u1ee3c coi l\u00e0 “h\u1eadu thi\u00ean chi b\u1ea3n”, c\u00f3 vai tr\u00f2 ti\u00eau h\u00f3a, h\u1ea5p thu v\u00e0 sinh kh\u00ed huy\u1ebft nu\u00f4i d\u01b0\u1ee1ng to\u00e0n c\u01a1 th\u1ec3. Khi m\u1eafc c\u1ea3m l\u1ea1nh, c\u01a1 th\u1ec3 ph\u1ea3i ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e0 kh\u00ed. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng \u0103n u\u1ed1ng k\u00e9m, c\u00f3 th\u1ec3 ph\u1ea3i d\u00f9ng thu\u1ed1c, sinh ho\u1ea1t th\u1ea5t th\u01b0\u1eddng, khi\u1ebfn t\u1ef3 v\u1ecb b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n
N\u1ebfu kh\u00f4ng ch\u0103m s\u00f3c t\u1ed1t giai \u0111o\u1ea1n sau b\u1ec7nh, t\u1ef3 v\u1ecb suy y\u1ebfu s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, \u0103n kh\u00f4ng ngon, d\u1ec5 t\u00e1i c\u1ea3m khi g\u1eb7p l\u1ea1nh, s\u1ee9c \u0111\u1ec1 kh\u00e1ng suy gi\u1ea3m. Do \u0111\u00f3, \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch, \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 b\u01b0\u1edbc “d\u01b0\u1ee1ng sinh h\u1eadu b\u1ec7nh” r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n
2. Nguy\u00ean t\u1eafc l\u1ef1a ch\u1ecdn m\u00f3n \u0103n b\u1ed3i b\u1ed5 t\u1ef3 v\u1ecb<\/strong><\/h2>\n
Theo YHCT, m\u00f3n \u0103n d\u00f9ng sau c\u1ea3m l\u1ea1nh c\u1ea7n \u0111\u1ea3m b\u1ea3o:<\/p>\n
\n
D\u1ec5 ti\u00eau, m\u1ec1m, \u1ea5m n\u00f3ng, gi\u1ea3m g\u00e1nh n\u1eb7ng cho t\u1ef3 v\u1ecb<\/li>\n
Tr\u00e1nh \u0111\u1ed3 l\u1ea1nh, nhi\u1ec1u d\u1ea7u m\u1ee1, cay n\u00f3ng qu\u00e1 m\u1ee9c<\/li>\n
\u0102n kh\u00f4ng qu\u00e1 no…<\/li>\n<\/ul>\n
3. M\u1ed9t s\u1ed1 m\u00f3n \u0103n b\u00e0i thu\u1ed1c b\u1ed3i b\u1ed5 t\u1ef3 v\u1ecb sau c\u1ea3m l\u1ea1nh<\/strong><\/h2>\n
ThS.BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 m\u00f3n \u0103n b\u00e0i thu\u1ed1c b\u1ed3i b\u1ed5 t\u1ef3 v\u1ecb sau c\u1ea3m l\u1ea1nh \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n:<\/p>\n
3.1. Ch\u00e1o g\u1ea1o t\u1ebb \u2013 g\u1eebng<\/a> \u2013 h\u00e0nh hoa<\/a><\/strong><\/h3>\n
Ch\u00e1o \u1ea5m, d\u1ec5 ti\u00eau, gi\u00fap l\u00e0m \u1ea5m t\u1ef3 v\u1ecb, th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a. G\u1eebng c\u00f3 t\u00e1c d\u1ee5ng \u00f4n d\u01b0\u01a1ng, t\u00e1n h\u00e0n, l\u00e0m \u1ea5m trung ti\u00eau, r\u1ea5t ph\u00f9 h\u1ee3p khi c\u01a1 th\u1ec3 v\u1eeba kh\u1ecfi c\u1ea3m. M\u00f3n ch\u00e1o n\u00e0y ph\u00f9 h\u1ee3p khi \u0111\u00e3 qua giai \u0111o\u1ea1n s\u1ed1t, c\u00f2n m\u1ec7t, \u0103n k\u00e9m, b\u1ee5ng l\u1ea1nh, d\u1ec5 \u0111\u1ea7y tr\u01b0\u1edbng<\/a>.<\/p>\n
Nguy\u00ean li\u1ec7u (1 b\u00e1t \u0103n):<\/strong><\/p>\n
\n
G\u1ea1o t\u1ebb: 30\u201350 g<\/li>\n
G\u1eebng t\u01b0\u01a1i: 2\u20133 l\u00e1t m\u1ecfng (kho\u1ea3ng 3\u20135 g)<\/li>\n
H\u00e0nh hoa: 1\u20132 nh\u00e1nh<\/li>\n
N\u01b0\u1edbc: 500\u2013600 ml<\/li>\n
Gia v\u1ecb: m\u1ed9t \u00edt mu\u1ed1i canh v\u1eeba \u0111\u1ee7<\/li>\n<\/ul>\n
C\u00e1ch n\u1ea5u: <\/strong>Vo s\u1ea1ch g\u1ea1o, cho v\u00e0o n\u1ed3i c\u00f9ng n\u01b0\u1edbc, n\u1ea5u l\u1eeda v\u1eeba \u0111\u1ebfn khi h\u1ea1t g\u1ea1o n\u1edf nh\u1eeb. Khi ch\u00e1o s\u00e1nh, cho g\u1eebng t\u01b0\u01a1i \u0111\u1eadp d\u1eadp ho\u1eb7c th\u00e1i s\u1ee3i v\u00e0o, khu\u1ea5y \u0111\u1ec1u, \u0111un th\u00eam 2\u20133 ph\u00fat. N\u00eam nh\u1ea1t v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i. T\u1eaft b\u1ebfp, cho h\u00e0nh hoa th\u00e1i nh\u1ecf v\u00e0o. M\u00fac ra b\u00e1t, \u0103n khi c\u00f2n n\u00f3ng.<\/p>\n
C\u00e1ch d\u00f9ng:<\/strong><\/p>\n
\n
\u0102n bu\u1ed5i s\u00e1ng ho\u1eb7c t\u1ed1i, ng\u00e0y 1 l\u1ea7n.<\/li>\n
D\u00f9ng li\u00ean t\u1ee5c 2\u20133 ng\u00e0y gi\u00fap t\u1ef3 v\u1ecb h\u1ed3i ph\u1ee5c, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m h\u01a1n.<\/li>\n
Sau khi \u0103n n\u00ean gi\u1eef \u1ea5m b\u1ee5ng, tr\u00e1nh gi\u00f3 l\u1ea1nh.<\/li>\n<\/ul>\n
\n
\n $\"5$ \n <\/div>
\n
Ch\u00e1o \u0111\u1eadu xanh n\u1ea5u nh\u1ea1t gi\u00fap b\u1ed5 t\u1ef3 v\u1ecb sau c\u1ea3m l\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
3.2. Ch\u00e1o \u0111\u1eadu xanh n\u1ea5u nh\u1ea1t<\/strong><\/h3>\n
M\u00f3n ch\u00e1o n\u00e0y gi\u00fap thanh can, nhi\u1ec7t, ki\u1ec7n t\u1ef3 v\u1ecb, sinh t\u00e2n ch\u1ec9 kh\u00e1t, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 b\u1ed5 sung t\u00e2n d\u1ecbch sau \u1ed1m, gi\u1ea3m t\u00ednh t\u00e1o c\u1ee7a t\u1ef3 v\u1ecb, kh\u00f4ng n\u00ean cho qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n
Nguy\u00ean li\u1ec7u (1 b\u00e1t \u0103n):<\/b><\/p>\n
\n
\u0110\u1eadu xanh: 50 g<\/li>\n
G\u1ea1o t\u1ebb: 30 g<\/li>\n
N\u01b0\u1edbc: 600\u2013700 ml<\/li>\n
Gia v\u1ecb: M\u1ed9t \u00edt \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1i r\u1ea5t nh\u1ea1t.<\/li>\n<\/ul>\n
C\u00e1ch n\u1ea5u: <\/strong>Vo s\u1ea1ch g\u1ea1o, r\u1eeda \u0111\u1eadu xanh, c\u00f3 th\u1ec3 ng\u00e2m \u0111\u1eadu 1\u20132 gi\u1edd cho nhanh nh\u1eeb; cho g\u1ea1o v\u00e0 \u0111\u1eadu v\u00e0o n\u1ed3i c\u00f9ng n\u01b0\u1edbc, \u0111un s\u00f4i r\u1ed3i h\u1ea1 l\u1eeda nh\u1ecf, ninh \u0111\u1ebfn khi ch\u00e1o nh\u1eeb, s\u00e1nh m\u1ecbn; n\u00eam r\u1ea5t nh\u1ea1t v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i ho\u1eb7c ch\u00fat \u0111\u01b0\u1eddng; t\u1eaft b\u1ebfp, \u0111\u1ec3 ch\u00e1o ngu\u1ed9i b\u1edbt r\u1ed3i d\u00f9ng khi c\u00f2n \u1ea5m.<\/p>\n
C\u00e1ch d\u00f9ng:<\/strong><\/p>\n
\n
\u0102n 1 l\u1ea7n\/ng\u00e0y, t\u1ed1t nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0a.<\/li>\n
D\u00f9ng 2\u20133 ng\u00e0y li\u00ean ti\u1ebfp gi\u00fap t\u1ef3 v\u1ecb h\u1ed3i ph\u1ee5c d\u1ea7n, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m h\u01a1n.<\/li>\n
C\u00f3 th\u1ec3 \u0103n k\u00e8m rau c\u1ee7 lu\u1ed9c m\u1ec1m (b\u00ed \u0111\u1ecf<\/a>, c\u00e0 r\u1ed1t) n\u1ebfu c\u1ea7n.<\/li>\n<\/ul>\n
\n
\n $\"5$ \n <\/div>
\n
Canh rau c\u1ee7 h\u1ea7m nh\u1eeb b\u1ed5 t\u1ef3 v\u1ecb.<\/p>\n<\/figcaption><\/figure>\n
3.3. Canh rau c\u1ee7 h\u1ea7m nh\u1eeb<\/strong><\/h3>\n
C\u00e0 r\u1ed1t, khoai t\u00e2y, b\u00ed \u0111\u1ecf\u2026 n\u1ea5u m\u1ec1m gi\u00fap cung c\u1ea5p vitamin, d\u1ec5 h\u1ea5p thu, kh\u00f4ng g\u00e2y g\u00e1nh n\u1eb7ng cho h\u1ec7 ti\u00eau h\u00f3a. M\u00f3n \u0103n nh\u1eeb n\u00e1t c\u0169ng gi\u00fap k\u00edch th\u00edch t\u1ef3 v\u1ecb ph\u1ee5c h\u1ed3i. M\u00f3n canh n\u00e0y th\u00edch h\u1ee3p khi \u0111\u00e3 h\u1ebft s\u1ed1t, c\u00f2n m\u1ec7t, \u0103n u\u1ed1ng k\u00e9m, b\u1ee5ng d\u1ec5 \u0111\u1ea7y tr\u01b0\u1edbng, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n
Nguy\u00ean li\u1ec7u (2\u20133 b\u00e1t \u0103n):<\/strong><\/p>\n
\n
B\u00ed \u0111\u1ecf: 100 g<\/li>\n
C\u00e0 r\u1ed1t: 1 c\u1ee7 nh\u1ecf<\/li>\n
Khoai t\u00e2y: 1 c\u1ee7 nh\u1ecf<\/li>\n
C\u00f3 th\u1ec3 th\u00eam: c\u1ee7 c\u1ea3i tr\u1eafng ho\u1eb7c su h\u00e0o (l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i)<\/li>\n
N\u01b0\u1edbc: 800\u20131.000 ml<\/li>\n
Gia v\u1ecb: m\u1ed9t \u00edt mu\u1ed1i<\/li>\n
(T\u00f9y ch\u1ecdn) G\u1eebng t\u01b0\u01a1i: 1\u20132 l\u00e1t m\u1ecfng<\/li>\n<\/ul>\n
C\u00e1ch n\u1ea5u: <\/strong>R\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf c\u00e1c lo\u1ea1i rau c\u1ee7, c\u1eaft mi\u1ebfng v\u1eeba \u0103n; cho rau c\u1ee7 v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc, \u0111un s\u00f4i r\u1ed3i h\u1ea1 l\u1eeda nh\u1ecf; h\u1ea7m \u0111\u1ebfn khi rau c\u1ee7 ch\u00edn m\u1ec1m, nh\u1eeb (kho\u1ea3ng 20\u201330 ph\u00fat); n\u00eam nh\u1ea1t v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i (n\u1ebfu d\u00f9ng g\u1eebng, cho g\u1eebng v\u00e0o 3\u20135 ph\u00fat cu\u1ed1i \u0111\u1ec3 t\u1ea1o m\u00f9i \u1ea5m nh\u1eb9); t\u1eaft b\u1ebfp, d\u00f9ng khi canh c\u00f2n \u1ea5m.<\/p>\n
C\u00e1ch d\u00f9ng:<\/strong><\/p>\n
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D\u00f9ng trong b\u1eefa ch\u00ednh, \u0103n k\u00e8m c\u01a1m m\u1ec1m ho\u1eb7c ch\u00e1o lo\u00e3ng.<\/li>\n
C\u00f3 th\u1ec3 d\u00f9ng 1\u20132 b\u1eefa\/ng\u00e0y trong 2\u20133 ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i t\u1ef3 v\u1ecb.<\/li>\n
N\u00ean \u0103n khi canh c\u00f2n \u1ea5m, tr\u00e1nh \u0103n ngu\u1ed9i.<\/li>\n<\/ul>\n
3.4. Tr\u1ee9ng h\u1ea5p h\u00e0nh g\u1eebng<\/strong><\/h3>\n
Tr\u1ee9ng g\u00e0<\/a> b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau; h\u00e0nh g\u1eebng gi\u00fap gi\u1ea3i c\u1ea3m nh\u1eb9, l\u00e0m \u1ea5m t\u1ef3 v\u1ecb; ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1ec7t, ch\u00e1n \u0103n sau c\u1ea3m l\u1ea1nh. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap m\u00f3n \u0103n \u1ea5m nh\u1eb9, kh\u00f4ng g\u00e2y n\u1eb7ng b\u1ee5ng, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n
Nguy\u00ean li\u1ec7u (1 ph\u1ea7n \u0103n):<\/strong><\/p>\n
\n
Tr\u1ee9ng g\u00e0: 1\u20132 qu\u1ea3<\/li>\n
G\u1eebng t\u01b0\u01a1i: 2\u20133 l\u00e1t m\u1ecfng<\/li>\n
H\u00e0nh hoa: 1 nh\u00e1nh<\/li>\n
Gia v\u1ecb: M\u1ed9t ch\u00fat mu\u1ed1i<\/li>\n<\/ul>\n
C\u00e1ch n\u1ea5u: <\/strong>Tr\u1ee9ng g\u00e0 \u0111\u1eadp ra b\u00e1t, \u0111\u00e1nh nh\u1eb9 cho tan \u0111\u1ec1u, kh\u00f4ng \u0111\u00e1nh qu\u00e1 b\u00f4ng; g\u1eebng r\u1eeda s\u1ea1ch, th\u00e1i s\u1ee3i m\u1ea3nh; h\u00e0nh hoa th\u00e1i nh\u1ecf; cho g\u1eebng v\u00e0o b\u00e1t tr\u1ee9ng, n\u00eam r\u1ea5t nh\u1ea1t v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i, khu\u1ea5y \u0111\u1ec1u. Tr\u1ee9ng h\u1ea5p c\u00e1ch th\u1ee7y trong 10\u201312 ph\u00fat \u0111\u1ebfn khi tr\u1ee9ng ch\u00edn m\u1ec1m. Khi tr\u1ee9ng g\u1ea7n ch\u00edn, r\u1eafc h\u00e0nh hoa l\u00ean tr\u00ean, h\u1ea5p th\u00eam 1\u20132 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp; d\u00f9ng khi c\u00f2n n\u00f3ng.<\/p>\n
C\u00e1ch d\u00f9ng:<\/strong><\/p>\n
\n
D\u00f9ng trong b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa t\u1ed1i nh\u1eb9.<\/li>\n
C\u00f3 th\u1ec3 \u0103n k\u00e8m ch\u00e1o tr\u1eafng ho\u1eb7c c\u01a1m m\u1ec1m.<\/li>\n
D\u00f9ng 2\u20133 l\u1ea7n\/tu\u1ea7n trong giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c sau c\u1ea3m l\u1ea1nh.<\/li>\n<\/ul>\n
\n
\n $\"5$ \n <\/div>
\n
Tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf lo\u00e3ng ph\u00f9 h\u1ee3p giai \u0111o\u1ea1n d\u01b0\u1ee1ng b\u1ec7nh sau c\u1ea3m l\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
3.5. Tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf lo\u00e3ng<\/strong><\/h3>\n
U\u1ed1ng \u1ea5m gi\u00fap ki\u1ec7n t\u1ef3, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, gi\u1ea3m c\u1ea3m gi\u00e1c l\u1ea1nh b\u1ee5ng. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o n\u00ean th\u1ee9c u\u1ed1ng \u1ea5m nh\u1eb9, kh\u00f4ng qu\u00e1 cay n\u00f3ng, ph\u00f9 h\u1ee3p v\u1edbi giai \u0111o\u1ea1n d\u01b0\u1ee1ng b\u1ec7nh.<\/p>\n
Nguy\u00ean li\u1ec7u (1\u20132 c\u1ed1c):<\/strong><\/p>\n
\n
G\u1eebng t\u01b0\u01a1i: 2\u20133 l\u00e1t m\u1ecfng<\/li>\n
T\u00e1o \u0111\u1ecf kh\u00f4: 2\u20133 qu\u1ea3<\/li>\n
N\u01b0\u1edbc: 300\u2013400 ml<\/li>\n<\/ul>\n
C\u00e1ch pha: <\/strong>T\u00e1o \u0111\u1ecf r\u1eeda s\u1ea1ch, c\u00f3 th\u1ec3 b\u1ebb \u0111\u00f4i ho\u1eb7c kh\u00eda nh\u1eb9 \u0111\u1ec3 d\u1ec5 ti\u1ebft ch\u1ea5t. G\u1eebng r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng, kh\u00f4ng c\u1ea7n \u0111\u1eadp d\u1eadp m\u1ea1nh; cho t\u00e1o \u0111\u1ecf v\u00e0 g\u1eebng v\u00e0o \u1ea5m, th\u00eam n\u01b0\u1edbc, \u0111un s\u00f4i nh\u1eb9 5\u20137 ph\u00fat; t\u1eaft b\u1ebfp, \u0111\u1ec3 tr\u00e0 \u1ea5m b\u1edbt r\u1ed3i r\u00f3t ra u\u1ed1ng; c\u00f3 th\u1ec3 h\u00e3m nh\u01b0 tr\u00e0 n\u1ebfu kh\u00f4ng \u0111un, nh\u01b0ng n\u1ea5u nh\u1eb9 s\u1ebd cho hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n
C\u00e1ch d\u00f9ng:<\/strong><\/p>\n
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U\u1ed1ng khi c\u00f2n \u1ea5m, ng\u00e0y 1 l\u1ea7n.<\/li>\n
N\u00ean u\u1ed1ng bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u, tr\u00e1nh u\u1ed1ng mu\u1ed9n bu\u1ed5i t\u1ed1i.<\/li>\n
D\u00f9ng li\u00ean t\u1ee5c 3\u20135 ng\u00e0y gi\u00fap t\u1ef3 v\u1ecb h\u1ed3i ph\u1ee5c d\u1ea7n, c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n.<\/li>\n<\/ul>\n
L\u01b0u \u00fd: <\/strong>Ch\u1ec9 pha lo\u00e3ng, kh\u00f4ng cho nhi\u1ec1u g\u1eebng ho\u1eb7c nhi\u1ec1u t\u00e1o \u0111\u1ecf. Kh\u00f4ng d\u00f9ng khi c\u00f2n s\u1ed1t cao, kh\u00e1t nhi\u1ec1u, h\u1ecdng kh\u00f4 r\u00e1t (bi\u1ec3u hi\u1ec7n phong nhi\u1ec7t); Ng\u01b0\u1eddi n\u00f3ng trong, hay t\u00e1o b\u00f3n kh\u00f4ng n\u00ean u\u1ed1ng k\u00e9o d\u00e0i. Kh\u00f4ng cho \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong trong giai \u0111o\u1ea1n m\u1edbi kh\u1ecfi c\u1ea3m.<\/p>\n
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$\"C\u00e2y$ <\/a>
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C\u00e2y c\u01a1m x\u00f4i B\u1ed5 t\u1ef3 v\u1ecb, s\u00e1ng m\u1eaft<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
4. K\u1ebft h\u1ee3p sinh ho\u1ea1t \u0111\u1ec3 t\u1ef3 v\u1ecb nhanh h\u1ed3i ph\u1ee5c<\/strong><\/h2>\n
B\u00ean c\u1ea1nh \u0103n u\u1ed1ng, c\u1ea7n ch\u00fa \u00fd:<\/p>\n
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\u0102n \u0111\u00fang b\u1eefa, kh\u00f4ng b\u1ecf b\u1eefa<\/li>\n
Gi\u1eef \u1ea5m v\u00f9ng b\u1ee5ng, b\u00e0n ch\u00e2n<\/li>\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh th\u1ee9c khuya<\/li>\n
V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9<\/a>, d\u01b0\u1ee1ng sinh…<\/li>\n<\/ul>\n
C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p xoa b\u00f3p, day \u1ea5n huy\u1ec7t T\u00fac tam l\u00fd, Trung qu\u1ea3n \u0111\u1ec3 ki\u1ec7n t\u1ef3<\/p>\n
Khi n\u00e0o c\u1ea7n l\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t?<\/em><\/strong><\/p>\n
Ng\u01b0\u1eddi cao tu\u1ed5i, tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh ti\u00eau h\u00f3a m\u1ea1n t\u00ednh c\u1ea7n l\u1ef1a ch\u1ecdn m\u00f3n \u0103n ph\u00f9 h\u1ee3p th\u1ec3 tr\u1ea1ng, tr\u00e1nh t\u1ef1 \u00fd b\u1ed3i b\u1ed5 qu\u00e1 m\u1ee9c. N\u1ebfu sau c\u1ea3m l\u1ea1nh v\u1eabn m\u1ec7t k\u00e9o d\u00e0i, s\u1ee5t c\u00e2n, \u0103n u\u1ed1ng k\u00e9m nhi\u1ec1u ng\u00e0y, n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n.<\/p>\n
M\u00f3n \u0103n b\u00e0i thu\u1ed1c b\u1ed3i b\u1ed5 t\u1ef3 v\u1ecb sau c\u1ea3m l\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 nhanh h\u1ed3i ph\u1ee5c m\u00e0 c\u00f2n t\u1ea1o n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe v\u1eefng ch\u1eafc, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng b\u1ec7nh t\u00e1i ph\u00e1t. Ch\u0103m s\u00f3c t\u1ef3 v\u1ecb \u0111\u00fang c\u00e1ch ch\u00ednh l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"S\u00e2m$ <\/a>S\u00e2m b\u1ed1 ch\u00ednh nhu\u1eadn ph\u1ebf, b\u1ed5 t\u1ef3 v\u1ecb<\/a><\/p>\n
SK\u0110S – S\u00e2m b\u1ed1 ch\u00ednh t\u00ean khoa h\u1ecdc l\u00e0 Hibiscus sagittifolius Kurz. S\u00e2m b\u1ed1 ch\u00ednh ngu\u1ed3n g\u1ed1c Nam Trung Qu\u1ed1c…<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Sau khi b\u1ecb c\u1ea3m l\u1ea1nh, nhi\u1ec1u ng\u01b0\u1eddi d\u00f9 \u0111\u00e3 h\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ed1t, s\u1ed5 m\u0169i, \u0111au \u0111\u1ea7u nh\u01b0ng c\u01a1 th\u1ec3 v\u1eabn c\u00f2n m\u1ec7t m\u1ecfi, \u0103n u\u1ed1ng k\u00e9m, d\u1ec5 \u0111\u1ea7y b\u1ee5ng, ti\u00eau h\u00f3a ch\u1eadm. Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n (YHCT), \u0111\u00e2y l\u00e0 bi\u1ec3u hi\u1ec7n cho th\u1ea5y t\u1ef3 v\u1ecb b\u1ecb suy y\u1ebfu, ch\u01b0a h\u1ed3i ph\u1ee5c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1671","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1671"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}