\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. R\u01b0\u1ee3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh d\u1ee5c nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
2. T\u1ebft n\u00ean u\u1ed1ng r\u01b0\u1ee3u th\u1ebf n\u00e0o \u0111\u1ec3 “chuy\u1ec7n \u1ea5y” v\u1eabn vui?<\/a><\/li>\n<\/ul>\n<\/div>\n
1. R\u01b0\u1ee3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh d\u1ee5c nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n\u1ea2nh h\u01b0\u1edfng c\u1ee7a r\u01b0\u1ee3u \u0111\u1ed1i v\u1edbi ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/a> r\u1ea5t \u0111a d\u1ea1ng. U\u1ed1ng m\u1ed9t ch\u00fat r\u01b0\u1ee3u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u0103ng h\u1ee9ng th\u00fa mu\u1ed1n th\u00e2n m\u1eadt, g\u1ea7n g\u0169i v\u1edbi b\u1ea1n \u0111\u1eddi.<\/p>\n
Khi m\u1edbi u\u1ed1ng r\u01b0\u1ee3u, n\u1ed3ng \u0111\u1ed9 hormone gi\u1edbi t\u00ednh, bao g\u1ed3m testosterone<\/a> v\u00e0 dopamine (lo\u1ea1i hormone c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c) t\u1ea1m th\u1eddi t\u0103ng l\u00ean. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y ham mu\u1ed1n t\u00ecnh d\u1ee5c. Tuy nhi\u00ean, s\u1ef1 gia t\u0103ng n\u00e0y kh\u00f4ng k\u00e9o d\u00e0i l\u00e2u.<\/p>\n
Tr\u00ean th\u1ef1c t\u1ebf, r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c dopamine, testosterone v\u00e0 gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng cu\u1ed9c y\u00eau, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c kh\u00e1c \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c nh\u01b0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng, \u1ee9c ch\u1ebf kh\u1ea3 n\u0103ng \u0111\u1ea1t c\u1ef1c kho\u00e1i<\/a>.<\/p>\n
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\n $\"U\u1ed1ng$ \n <\/div>
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U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n<\/figcaption><\/figure>\n
U\u1ed1ng r\u01b0\u1ee3u th\u01b0\u1eddng xuy\u00ean c\u0169ng g\u00e2y h\u1ea1i cho tuy\u1ebfn t\u1ee5y, c\u01a1 quan ch\u1ecbu tr\u00e1ch nhi\u1ec7m gi\u1ea3i ph\u00f3ng insulin \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Khi ch\u1ee9c n\u0103ng tuy\u1ebfn t\u1ee5y b\u1ecb suy gi\u1ea3m c\u00f3 th\u1ec3 ph\u00e1 ho\u1ea1i kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c hormone c\u00f2n l\u1ea1i, bao g\u1ed3m c\u1ea3 hormone sinh d\u1ee5c.<\/p>\n
C\u00e1c nh\u00e0 chuy\u00ean m\u00f4n \u0111\u00e3 ghi nh\u1eadn \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia th\u00ec c\u1ea3 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng<\/a> \u0111\u1ec1u b\u1ecb suy gi\u1ea3m. Ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u n\u1eb7ng c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng c\u1ee9ng d\u01b0\u01a1ng v\u1eadt v\u00e0 kh\u00f4ng th\u1ec3 quan h\u1ec7 t\u00ecnh d\u1ee5c th\u00e0nh c\u00f4ng.<\/p>\n
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$\"U\u1ed1ng$ <\/a>
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U\u1ed1ng r\u01b0\u1ee3u thu\u1ed1c c\u00f3 gi\u00fap b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Theo BSCKII. \u0110\u1ed7 Th\u1ecb Th\u1ee7y, chuy\u00ean S\u1ea3n ph\u1ee5 khoa, \u0111\u1ed1i v\u1edbi nam gi\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n s\u1ebd l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng testosterone v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. S\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng ph\u00f3ng th\u00edch s\u1ebd \u00edt h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn trong s\u1ed1 tinh tr\u00f9ng n\u00e0y kh\u00f4ng \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh d\u00e0i \u0111\u1ec3 t\u00ecm \u0111\u1ebfn v\u00e0 k\u1ebft h\u1ee3p v\u1edbi tr\u1ee9ng c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n
2. T\u1ebft n\u00ean u\u1ed1ng r\u01b0\u1ee3u th\u1ebf n\u00e0o \u0111\u1ec3 “chuy\u1ec7n \u1ea5y” v\u1eabn vui?<\/strong><\/h2>\n
R\u00f5 r\u00e0ng l\u00e0 r\u01b0\u1ee3u bia kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho gan, d\u1ea1 d\u00e0y, tim m\u1ea1ch, th\u1ea7n kinh\u2026 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui trong \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c trong d\u1ecbp ngh\u1ec9 T\u1ebft, c\u00e1c chuy\u00ean gia khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean l\u01b0u \u00fd s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia \u0111i\u1ec1u \u0111\u1ed9 \u1edf m\u1ee9c an to\u00e0n.<\/p>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh l\u00fd tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, gan nhi\u1ec5m m\u1ee1\u2026 n\u00ean ki\u00eang ho\u1eb7c h\u1ea1n ch\u1ebf t\u1ed1i \u0111a u\u1ed1ng r\u01b0\u1ee3u bia \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n
Kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u khi \u0111\u00f3i s\u1ebd khi\u1ebfn m\u00e1u h\u1ea5p th\u1ee5 r\u01b0\u1ee3u nhanh h\u01a1n. N\u1ed3ng \u0111\u1ed9 c\u1ed3n trong m\u00e1u \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 nhanh ch\u00f3ng s\u1ebd g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00f3 ch\u1ecbu nh\u01b0: n\u00f4n nao, nh\u1ee9c \u0111\u1ea7u<\/a>, n\u00f4n m\u1eeda, m\u1ea5t ki\u1ec3m so\u00e1t suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 nguy hi\u1ec3m.<\/p>\n
Kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u00ean \u0103n m\u1ed9t b\u1eefa \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh bao g\u1ed3m protein ho\u1eb7c carbs, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng r\u01b0\u1ee3u h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 v\u00e0 gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a ch\u1ea5t n\u00e0y nhanh h\u01a1n.<\/p>\n
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\n $\"U\u1ed1ng$ \n <\/div>
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N\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia \u0111i\u1ec1u \u0111\u1ed9 \u1edf m\u1ee9c an to\u00e0n.<\/p>\n<\/figcaption><\/figure>\n
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\u0110\u1ec3 ph\u00f2ng ng\u1eeba nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a r\u01b0\u1ee3u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, Hi\u1ec7p h\u1ed9i Ung th\u01b0 Hoa K\u1ef3 khuy\u1ebfn c\u00e1o t\u1ed1t nh\u1ea5t l\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 u\u1ed1ng r\u01b0\u1ee3u n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng kh\u00f4ng qu\u00e1 2 ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 1 ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi.<\/p>\n
T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO) \u0111\u01b0a ra m\u1ed9t \u0111\u01a1n v\u1ecb u\u1ed1ng chu\u1ea9n (ly ti\u00eau chu\u1ea9n) ch\u1ee9a 10g c\u1ed3n. M\u1ed9t ly ti\u00eau chu\u1ea9n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 ch\u00e9n r\u01b0\u1ee3u m\u1ea1nh 30ml (40 \u0111\u1ed9); 1 ly r\u01b0\u1ee3u vang 100ml (13,5 \u0111\u1ed9); 1 c\u1ed1c bia h\u01a1i 330ml, \u00be chai ho\u1eb7c 1 lon bia 330ml.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"3$ <\/a>3 m\u1eb9o t\u1ef1 nhi\u00ean t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng<\/a><\/p>\n
SK\u0110S – Ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a c\u1ea3 2 ph\u00e1i c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng giai \u0111o\u1ea1n th\u0103ng tr\u1ea7m. H\u00e3y th\u1eed m\u1ed9t s\u1ed1 c\u00e1ch t\u1ef1 nhi\u00ean gi\u00fap b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c t\u1eadn h\u01b0\u1edfng nh\u1eefng ‘cu\u1ed9c y\u00eau’ ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Nh\u1eefng kh\u00e1c l\u1ea1 th\u00fa v\u1ecb v\u1ec1 ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf nam v\u00e0 n\u1eef.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. R\u01b0\u1ee3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh d\u1ee5c nh\u01b0 th\u1ebf n\u00e0o? 2. T\u1ebft n\u00ean u\u1ed1ng r\u01b0\u1ee3u th\u1ebf n\u00e0o \u0111\u1ec3 “chuy\u1ec7n \u1ea5y” v\u1eabn vui? 1. R\u01b0\u1ee3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh d\u1ee5c nh\u01b0 th\u1ebf n\u00e0o? \u1ea2nh h\u01b0\u1edfng c\u1ee7a r\u01b0\u1ee3u \u0111\u1ed1i v\u1edbi ham mu\u1ed1n t\u00ecnh d\u1ee5c r\u1ea5t \u0111a d\u1ea1ng. U\u1ed1ng m\u1ed9t ch\u00fat r\u01b0\u1ee3u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}