\n N\u1ed9i dung\n <\/div>\n

1. Ngh\u1ec7 gi\u00fap gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
2. C\u00e1ch t\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng c\u1ee7a ngh\u1ec7<\/a><\/li>\n
3. Ai c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng ngh\u1ec7?<\/a><\/li>\n<\/ul>\n<\/div>\n
Ngh\u1ec7 v\u00e0 curcumin \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 r\u1ed9ng r\u00e3i trong nhi\u1ec1u th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng tr\u00ean ng\u01b0\u1eddi. M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p l\u1edbn c\u00f4ng b\u1ed1 n\u0103m 2023 cho th\u1ea5y vi\u1ec7c b\u1ed5 sung curcumin c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI), c\u00e2n n\u1eb7ng v\u00e0 chu vi v\u00f2ng eo. Hi\u1ec7u qu\u1ea3 n\u00e0y r\u00f5 r\u1ec7t h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 BMI ban \u0111\u1ea7u cao ho\u1eb7c m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n
Tr\u01b0\u1edbc \u0111\u00f3, m\u1ed9t t\u1ed5ng quan h\u1ec7 th\u1ed1ng n\u0103m 2019 t\u1eadp trung v\u00e0o b\u1ec7nh nh\u00e2n m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a c\u0169ng ghi nh\u1eadn r\u1eb1ng curcumin gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 v\u00f2ng eo. Trung b\u00ecnh, ng\u01b0\u1eddi tham gia s\u1eed d\u1ee5ng curcumin gi\u1ea3m nhi\u1ec1u h\u01a1n kho\u1ea3ng 1,8 kg so v\u1edbi nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c. D\u00f9 m\u1ee9c gi\u1ea3m n\u00e0y kh\u00f4ng qu\u00e1 l\u1edbn, nh\u01b0ng c\u00f3 \u00fd ngh\u0129a khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
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\n $\"Ngh\u1ec7$ \n <\/div>\n
\n
S\u1eed d\u1ee5ng ngh\u1ec7 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n theo nhi\u1ec1u c\u01a1 ch\u1ebf kh\u00e1c nhau.<\/p>\n<\/p><\/div>\n<\/div>\n
1. Ngh\u1ec7 gi\u00fap gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n
Ngh\u1ec7 kh\u00f4ng gi\u00fap ‘\u0111\u1ed1t m\u1ee1’ tr\u1ef1c ti\u1ebfp nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129. Thay v\u00e0o \u0111\u00f3, c\u00e1c ho\u1ea1t ch\u1ea5t trong ngh\u1ec7, \u0111\u1eb7c bi\u1ec7t l\u00e0 curcumin, t\u00e1c \u0111\u1ed9ng v\u00e0o nh\u1eefng c\u01a1 ch\u1ebf n\u1ec1n t\u1ea3ng th\u01b0\u1eddng c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, bao g\u1ed3m vi\u00eam m\u1ea1n t\u00ednh m\u1ee9c \u0111\u1ed9 th\u1ea5p v\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin. C\u1ee5 th\u1ec3, curcumin h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 sau:<\/p>\n
Ngh\u1ec7 gi\u00fap gi\u1ea3m vi\u00eam trong m\u00f4 m\u1ee1<\/em><\/strong><\/p>\n
B\u00e9o ph\u00ec<\/a> th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh, m\u1ee9c \u0111\u1ed9 nh\u1eb9. C\u00e1c t\u1ebf b\u00e0o m\u1ee1 (m\u00f4 m\u1ee1) ti\u1ebft ra c\u00e1c ch\u1ea5t ch\u1ec9 \u0111i\u1ec3m vi\u00eam c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. Curcumin \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf c\u00e1c ch\u1ea5t ch\u1ec9 \u0111i\u1ec3m vi\u00eam c\u1ee5 th\u1ec3 n\u00e0y, gi\u00fap “l\u00e0m d\u1ecbu” t\u00ecnh tr\u1ea1ng vi\u00eam g\u00f3p ph\u1ea7n g\u00e2y t\u0103ng c\u00e2n<\/a>.<\/p>\n
C\u00e2n b\u1eb1ng hormone chuy\u1ec3n h\u00f3a<\/em><\/strong><\/p>\n
Curcumin c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e1c hormone ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n v\u00e0 c\u00e1ch c\u01a1 th\u1ec3 t\u00edch tr\u1eef ch\u1ea5t b\u00e9o. Vi\u1ec7c b\u1ed5 sung curcumin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 leptin (hormone “\u0111\u00f3i” th\u01b0\u1eddng b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng \u1edf ng\u01b0\u1eddi b\u00e9o ph\u00ec), t\u0103ng m\u1ee9c \u0111\u1ed9 adiponectin, m\u1ed9t hormone gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 s\u1eed d\u1ee5ng glucose hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
C\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin<\/a><\/em><\/strong><\/p>\n
Khi c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi insulin s\u1ebd khi\u1ebfn kh\u1ea3 n\u0103ng t\u00edch tr\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u d\u01b0 th\u1eeba d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o \u00edt h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y curcumin c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, gi\u00fap c\u00e1c t\u1ebf b\u00e0o d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng h\u01a1n thay v\u00ec t\u00edch tr\u1eef n\u0103ng l\u01b0\u1ee3ng quanh v\u00f9ng b\u1ee5ng. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n \u0111\u00e1ng k\u1ec3 nh\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 ho\u1eb7c ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng<\/a>.<\/p>\n
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$\"8$ <\/a>
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8 l\u00fd do thuy\u1ebft ph\u1ee5c t\u1ea1i sao n\u00ean d\u00f9ng ngh\u1ec7 m\u1ed7i ng\u00e0y<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. C\u00e1ch t\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng c\u1ee7a ngh\u1ec7<\/strong><\/h2>\n
Ngh\u1ec7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n nh\u01b0 rau c\u1ee7 n\u01b0\u1edbng, salad, c\u00e1c m\u00f3n s\u00fap, h\u1ea7m hay s\u1eefa ngh\u1ec7… Tuy nhi\u00ean, c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ngh\u1ec7 r\u1ea5t k\u00e9m n\u00ean \u0111\u1ec3 d\u01b0\u1ee3c li\u1ec7u n\u00e0y t\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng v\u1edbi c\u01a1 th\u1ec3, n\u00ean k\u1ebft h\u1ee3p v\u1edbi:<\/p>\n
H\u1ea1t ti\u00eau \u0111en<\/a> (piperine):<\/b><\/em> H\u1ea1t ti\u00eau \u0111en ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 piperine. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ch\u1ec9 c\u1ea7n d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf piperine c\u00f9ng v\u1edbi curcumin c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a n\u00f3 l\u00ean \u0111\u1ebfn 2000%.<\/p>\n
Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh:<\/em> <\/b>Curcumin tan trong ch\u1ea5t b\u00e9o, c\u00f3 ngh\u0129a l\u00e0 h\u00f2a tan trong d\u1ea7u ch\u1ee9 kh\u00f4ng ph\u1ea3i trong n\u01b0\u1edbc. Do \u0111\u00f3, \u0103n ngh\u1ec7 c\u00f9ng v\u1edbi b\u1eefa \u0103n c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 d\u1ea7u \u00f4 liu, b\u01a1 ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap h\u1ec7 ti\u00eau h\u00f3a v\u1eadn chuy\u1ec3n curcumin v\u00e0o m\u00e1u.<\/p>\n
3. Ai c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng ngh\u1ec7?<\/strong><\/h2>\n– Ngh\u1ec7 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t l\u00e0m lo\u00e3ng m\u00e1u nh\u1eb9, n\u00ean c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u<\/a> (nh\u01b0 warfarin) ho\u1eb7c s\u1eafp ph\u1eabu thu\u1eadt n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia.<\/p>\n
– Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi m\u1eadt c\u0169ng n\u00ean th\u1eadn tr\u1ecdng, v\u00ec ngh\u1ec7 c\u00f3 th\u1ec3 k\u00edch th\u00edch co b\u00f3p t\u00fai m\u1eadt.<\/p>\n
– Ngo\u00e0i ra, ngh\u1ec7 c\u00f3 h\u00e0m l\u01b0\u1ee3ng oxalate cao, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn \u1edf nh\u1eefng ng\u01b0\u1eddi d\u1ec5 m\u1eafc b\u1ec7nh.<\/p>\n
Khi s\u1eed d\u1ee5ng ngh\u1ec7 n\u1ebfu g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 v\u00e0ng m\u1eaft (v\u00e0ng da) ho\u1eb7c n\u01b0\u1edbc ti\u1ec3u s\u1eabm m\u00e0u khi d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung hay r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u1eb9 nh\u01b0 bu\u1ed3n n\u00f4n, \u0111au b\u1ee5ng<\/a>, ti\u00eau ch\u1ea3y… th\u00ec c\u1ea7n ng\u1eebng ngay l\u1eadp t\u1ee9c v\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"Tr\u00e0$ <\/a>Tr\u00e0 ngh\u1ec7 \u2013 Th\u1ee9c u\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam v\u00e0 \u0111au kh\u1edbp<\/a><\/p>\n
SK\u0110S – Tr\u00e0 ngh\u1ec7 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng ngh\u1ec7 ph\u1ed5 bi\u1ebfn nh\u1eb1m h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam v\u00e0 \u0111au kh\u1edbp. Nh\u1edd ch\u1ee9a curcumin \u2013 ho\u1ea1t ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn t\u1ef1 nhi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng vi\u00eam kh\u1edbp v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u1ee7 ngh\u1ec7 kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 m\u1ed9t tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c trong vi\u1ec7c gi\u1ea3m c\u00e2n. Ho\u1ea1t ch\u1ea5t ch\u00ednh l\u00e0 curcumin \u2013 m\u1ed9t polyphenol t\u1ea1o n\u00ean m\u00e0u v\u00e0ng \u0111\u1eb7c tr\u01b0ng v\u00e0 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho ph\u1ea7n l\u1edbn c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a gia v\u1ecb n\u00e0y. Curcumin ch\u1ec9 chi\u1ebfm kho\u1ea3ng 3% […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1666","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1666"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1666\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1666"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}