N\u01b0\u1edbc \u00e9p b\u00ed \u0111ao cung c\u1ea5p n\u01b0\u1edbc v\u00e0 kali h\u1ed7 tr\u1ee3 th\u1eadn l\u1ecdc \u0111\u1ed9c t\u1ed1.<\/p>\n<\/p><\/div>\n<\/div>\n

2. T\u1ecfi ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t quan tr\u1ecdng gi\u00fap th\u1eadn l\u1ecdc \u0111\u1ed9c t\u1ed1<\/h2>\n
T\u1ecfi l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m quen thu\u1ed9c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1eadn khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd. Nh\u1edd ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 allicin, t\u1ecfi c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1eadn tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a stress oxy h\u00f3a<\/a> v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, t\u1ecfi gi\u00fap h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 cholesterol \u2013 hai y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean th\u1eadn n\u1ebfu t\u0103ng cao k\u00e9o d\u00e0i. T\u1ecfi c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c gi\u00e1n ti\u1ebfp th\u00f4ng qua vi\u1ec7c th\u00fac \u0111\u1ea9y ch\u1ee9c n\u0103ng gan, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m g\u00e1nh n\u1eb7ng chuy\u1ec3n h\u00f3a cho th\u1eadn. Nh\u1edd \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean, t\u1ecfi c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, m\u1ed9t t\u00ecnh tr\u1ea1ng n\u1ebfu k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1eadn.<\/p>\n
T\u1ecfi s\u1ed1ng mang l\u1ea1i h\u00e0m l\u01b0\u1ee3ng ho\u1ea1t ch\u1ea5t cao nh\u1ea5t, tuy nhi\u00ean t\u1ecfi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn nh\u1eb9 trong s\u00fap, m\u00f3n x\u00e0o ho\u1eb7c c\u00e0 ri v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch. V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh, t\u1ecfi l\u00e0 gia v\u1ecb \u00edt kali, c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n v\u00e0 gi\u1ea3m nhu c\u1ea7u s\u1eed d\u1ee5ng mu\u1ed1i \u2013 y\u1ebfu t\u1ed1 b\u1ea5t l\u1ee3i cho ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n
Vi\u1ec7c b\u1ed5 sung t\u1ecfi h\u1eb1ng ng\u00e0y v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, ch\u1eb3ng h\u1ea1n m\u1ed9t t\u00e9p t\u1ecfi, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n v\u00e0 ch\u1ee9c n\u0103ng l\u1ecdc c\u1ee7a th\u1eadn. Tuy nhi\u00ean, ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u ho\u1eb7c thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u0103ng \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng t\u1ecfi, do t\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u0111\u00f4ng nh\u1eb9.<\/p>\n
\n
\n
\n
$\"7$ <\/a>
\n
7 t\u00e1c nh\u00e2n \u00e2m th\u1ea7m g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn kh\u00f4ng n\u00ean b\u1ecf qua<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. T\u00e1o gi\u00e0u ch\u1ea5t x\u01a1<\/h2>\n
T\u00e1o l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1eadn v\u00ec ch\u00fang gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan (pectin), ch\u1ea5t n\u00e0y li\u00ean k\u1ebft cholesterol v\u00e0 \u0111\u1ed9c t\u1ed1, gi\u00fap gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng cho th\u1eadn trong qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c. T\u00e1o c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali th\u1ea5p t\u1ef1 nhi\u00ean, an to\u00e0n ngay c\u1ea3 \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh (CKD).<\/p>\n
C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong t\u00e1o, \u0111\u1eb7c bi\u1ec7t l\u00e0 quercetin, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 stress oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1eadn<\/a> kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng. T\u00e1o c\u0169ng \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y suy th\u1eadn.<\/p>\n
Ch\u1ea5t x\u01a1 h\u00f2a tan h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/a>, l\u00e0m gi\u1ea3m \u0111\u1ed9c t\u1ed1 ur\u00ea (ch\u1ea5t th\u1ea3i trong m\u00e1u) c\u00f3 th\u1ec3 t\u00edch t\u1ee5 khi th\u1eadn suy y\u1ebfu. T\u00e1o s\u1ed1ng, t\u00e1o th\u00e1i l\u00e1t ho\u1eb7c s\u1ed1t t\u00e1o kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec1u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1eadn. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n tr\u00e1nh n\u01b0\u1edbc \u00e9p t\u00e1o \u0111\u00f3ng g\u00f3i v\u00ec ch\u00fang th\u01b0\u1eddng ch\u1ee9a th\u00eam \u0111\u01b0\u1eddng, g\u00e2y g\u00e1nh n\u1eb7ng cho th\u1eadn.<\/p>\n
\u0102n m\u1ed9t qu\u1ea3 t\u00e1o c\u1ee1 v\u1eeba m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i \u0111\u1ed9c nh\u1eb9 nh\u00e0ng, gi\u1ea3m cholesterol v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed1c \u0111\u1ed9 l\u1ecdc kh\u1ecfe m\u1ea1nh. K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, t\u00e1o g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 th\u1eadn l\u00e2u d\u00e0i b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
4. H\u1ea1t rau m\u00f9i l\u1ee3i ti\u1ec3u h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe th\u1eadn<\/h2>\n
H\u1ea1t rau m\u00f9i c\u00f3 t\u00ednh m\u00e1t, l\u1ee3i ti\u1ec3u nh\u1eb9 v\u00e0 r\u1ea5t t\u1ed1t trong vi\u1ec7c lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. H\u1ea1t rau m\u00f9i h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe th\u1eadn, gi\u00fap th\u1eadn l\u1ecdc \u0111\u1ed9c t\u1ed1 b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i v\u00e0 axit d\u01b0 th\u1eeba. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o trong h\u1ea1t rau m\u00f9i b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t l\u00e0nh m\u1ea1nh, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c nh\u1eb9 nh\u00e0ng h\u00e0ng ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea1t rau m\u00f9i h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u v\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i natri d\u01b0 th\u1eeba. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc v\u00e0 gi\u1ea3m g\u00e1nh n\u1eb7ng cho th\u1eadn.<\/p>\n
M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 k\u1ebft h\u1ee3p h\u1ea1t rau m\u00f9i v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y l\u00e0 s\u1eed d\u1ee5ng n\u01b0\u1edbc h\u1ea1t m\u00f9i<\/a>. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch ng\u00e2m 1-2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t rau m\u00f9i qua \u0111\u00eam, \u0111un s\u00f4i n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 nh\u1ea5p t\u1eebng ng\u1ee5m \u1ea5m trong su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111\u01b0\u1eddng ru\u1ed9t, c\u1ea3i thi\u1ec7n l\u00e0n da v\u00e0 h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n
\n
\n $\"5$ \n <\/div>\n
\n
H\u1ea1t rau m\u00f9i h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u, gi\u1ea3m t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc v\u00e0 gi\u1ea3m g\u00e1nh n\u1eb7ng cho th\u1eadn.<\/p>\n<\/p><\/div>\n<\/div>\n
5. S\u00fap l\u01a1 tr\u1eafng gi\u1ea3m g\u00e1nh n\u1eb7ng cho th\u1eadn<\/h2>\n
S\u00fap l\u01a1 tr\u1eafng l\u00e0 m\u1ed9t lo\u1ea1i rau h\u1ecd c\u1ea3i c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1eadn nh\u1edd h\u00e0m l\u01b0\u1ee3ng kali v\u00e0 ph\u1ed1t pho t\u1ef1 nhi\u00ean th\u1ea5p \u2013 hai kho\u00e1ng ch\u1ea5t th\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn. B\u00ean c\u1ea1nh \u0111\u00f3, s\u00fap l\u01a1 tr\u1eafng gi\u00e0u vitamin C, folate v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 gi\u00e1n ti\u1ebfp gi\u1ea3m g\u00e1nh n\u1eb7ng chuy\u1ec3n h\u00f3a cho th\u1eadn. Lo\u1ea1i rau n\u00e0y c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc nh\u01b0 indole v\u00e0 glucosinolate, c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3 th\u00f4ng qua vi\u1ec7c trung h\u00f2a c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i.<\/p>\n
S\u00fap l\u01a1 tr\u1eafng l\u00e0 th\u1ef1c ph\u1ea9m linh ho\u1ea1t trong ch\u1ebf bi\u1ebfn, c\u00f3 th\u1ec3 lu\u1ed9c, h\u1ea5p, n\u01b0\u1edbng, xay nhuy\u1ec5n \u0111\u1ec3 thay th\u1ebf khoai t\u00e2y ho\u1eb7c d\u00f9ng trong c\u00e1c m\u00f3n s\u00fap. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh (CKD), vi\u1ec7c thay th\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t v\u00e0 kali nh\u01b0 khoai t\u00e2y b\u1eb1ng s\u00fap l\u01a1 tr\u1eafng c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf gi\u1eef n\u01b0\u1edbc v\u00e0 gi\u1ea3m nguy c\u01a1 r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i.<\/p>\n
Ngo\u00e0i ra, s\u00fap l\u01a1 tr\u1eafng c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u nh\u1eb9, g\u00f3p ph\u1ea7n duy tr\u00ec c\u00e2n b\u1eb1ng d\u1ecbch trong c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1eadn. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong lo\u1ea1i rau n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 m\u00f4 th\u1eadn kh\u1ecfi stress oxy h\u00f3a, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm nguy c\u01a1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh th\u1eadn m\u1ea1n. Vi\u1ec7c ti\u00eau th\u1ee5 s\u00fap l\u01a1 tr\u1eafng v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00e2n n\u1eb7ng \u2013 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m g\u00e1nh n\u1eb7ng cho th\u1eadn v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng l\u1ecdc \u1ed5n \u0111\u1ecbnh.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"\u0110i\u1ec1u$ <\/a>\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi th\u1eadn khi b\u1ea1n u\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m m\u1ed7i s\u00e1ng?<\/a><\/p>\n
SK\u0110S – U\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m m\u1ed7i s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc s\u1ecfi th\u1eadn m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 an to\u00e0n, t\u1ef1 nhi\u00ean.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Khi ch\u1ee9c n\u0103ng th\u1eadn suy gi\u1ea3m, kh\u1ea3 n\u0103ng l\u1ecdc v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t c\u1eb7n b\u00e3 s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng, k\u00e9o theo nhi\u1ec1u h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, hi\u1ec7n c\u00f3 kho\u1ea3ng 674 tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n c\u1ea7u m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh. B\u00ean c\u1ea1nh c\u00e1c bi\u1ec7n ph\u00e1p y t\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1663"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1663\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}