\n N\u1ed9i dung\n <\/div>\n

1. Hemoglobin l\u00e0 g\u00ec, v\u00ec sao c\u1ea7n quan t\u00e2m?<\/a><\/li>\n
2. Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t gi\u00fap t\u0103ng l\u01b0\u1ee3ng hemoglobin<\/a><\/li>\n
2.1. C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch \u2013 Ngu\u1ed3n s\u1eaft th\u1ef1c v\u1eadt gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t<\/a><\/li>\n
2.2. Th\u1ecbt \u0111\u1ecf \u2013 Ngu\u1ed3n s\u1eaft heme d\u1ec5 h\u1ea5p thu nh\u1ea5t<\/a><\/li>\n
2.3. Rau l\u00e1 xanh \u2013 H\u1ed7 tr\u1ee3 t\u1ea1o m\u00e1u to\u00e0n di\u1ec7n<\/a><\/li>\n
2.4. C\u00e1c lo\u1ea1i \u0111\u1eadu \u2013 Gi\u00e0u s\u1eaft, protein v\u00e0 folate <\/a><\/li>\n
2.5. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u2013 B\u1ed5 sung s\u1eaft v\u00e0 vitamin nh\u00f3m B<\/a><\/li>\n<\/ul>\n<\/div>\n
Hemoglobin<\/a> l\u00e0 m\u1ed9t lo\u1ea1i protein \u0111\u1eb7c bi\u1ec7t n\u1eb1m trong c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, c\u00f3 nhi\u1ec7m v\u1ee5 v\u1eadn chuy\u1ec3n oxy t\u1eeb ph\u1ed5i \u0111\u1ebfn c\u00e1c m\u00f4 v\u00e0 mang carbon dioxide t\u1eeb t\u1ebf b\u00e0o tr\u1edf l\u1ea1i ph\u1ed5i \u0111\u1ec3 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i. Ch\u00ednh hemoglobin t\u1ea1o n\u00ean m\u00e0u \u0111\u1ecf \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00e1u v\u00e0 \u0111\u00f3ng vai tr\u00f2 s\u1ed1ng c\u00f2n \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh h\u00f4 h\u1ea5p t\u1ebf b\u00e0o.<\/p>\n
Khi n\u1ed3ng \u0111\u1ed9 hemoglobin trong m\u00e1u gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi ng\u01b0\u1ee1ng b\u00ecnh th\u01b0\u1eddng, c\u01a1 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hemoglobin th\u1ea5p.<\/b> \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh ri\u00eang l\u1ebb m\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n nh\u01b0 thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft<\/a>, thi\u1ebfu folate, thi\u1ebfu vitamin B12, r\u1ed1i lo\u1ea1n t\u1ea1o m\u00e1u, b\u1ec7nh m\u1ea1n t\u00ednh<\/a> ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng nh\u01b0 ung th\u01b0.<\/a><\/p>\n
Ng\u01b0\u1eddi c\u00f3 hemoglobin th\u1ea5p th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, da xanh xao, ch\u00f3ng m\u1eb7t, kh\u00f3 th\u1edf, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 suy gi\u1ea3m s\u1ee9c b\u1ec1n th\u1ec3 ch\u1ea5t. V\u00ec v\u1eady, vi\u1ec7c c\u1ea3i thi\u1ec7n n\u1ed3ng \u0111\u1ed9 hemoglobin l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n
B\u00ean c\u1ea1nh c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 t\u0103ng hemoglobin m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, an to\u00e0n.<\/p>\n
2. Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t gi\u00fap t\u0103ng l\u01b0\u1ee3ng hemoglobin<\/strong><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh n\u00e0y:<\/p>\n
2.1. C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch \u2013 Ngu\u1ed3n s\u1eaft th\u1ef1c v\u1eadt gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t<\/em><\/strong><\/h3>\nC\u00e1c lo\u1ea1i h\u1ea1t<\/a> v\u00e0 qu\u1ea3 h\u1ea1ch l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0103n chay ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t t\u1ea1o m\u00e1u t\u1eeb th\u1ef1c v\u1eadt. H\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t lanh, h\u1ea1t b\u00ed ng\u00f4 kh\u00f4ng ch\u1ec9 gi\u00e0u s\u1eaft m\u00e0 c\u00f2n ch\u1ee9a vitamin E v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu.<\/p>\n
S\u1eaft l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p hemoglobin, trong khi vitamin E gi\u00fap b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a. Vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n hemoglobin.<\/p>\n
\u0110\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft t\u1eeb th\u1ef1c v\u1eadt, n\u00ean k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C trong b\u1eefa \u0103n.<\/p>\n
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\n $\"5$ \n <\/div>
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C\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap t\u0103ng l\u01b0\u1ee3ng hemoglobin.<\/p>\n<\/figcaption><\/figure>\n
2.2. Th\u1ecbt \u0111\u1ecf \u2013 Ngu\u1ed3n s\u1eaft heme d\u1ec5 h\u1ea5p thu nh\u1ea5t<\/em><\/strong><\/h3>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00f4ng \u0103n chay, th\u1ecbt \u0111\u1ecf nh\u01b0 th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt c\u1eebu n\u1ea1c l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m hi\u1ec7u qu\u1ea3 nh\u1ea5t gi\u00fap t\u0103ng hemoglobin. C\u00e1c lo\u1ea1i th\u1ecbt n\u00e0y cung c\u1ea5p s\u1eaft heme, d\u1ea1ng s\u1eaft c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p thu cao h\u01a1n nhi\u1ec1u so v\u1edbi s\u1eaft kh\u00f4ng heme t\u1eeb th\u1ef1c v\u1eadt.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1eaft heme \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p hemoglobin v\u00e0 s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u. Nh\u1edd \u0111\u00f3, vi\u1ec7c b\u1ed5 sung th\u1ecbt \u0111\u1ecf h\u1ee3p l\u00fd c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng t\u00ecnh tr\u1ea1ng hemoglobin th\u1ea5p do thi\u1ebfu s\u1eaft<\/a>.<\/p>\n
Tuy nhi\u00ean, ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf c\u1ea7n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. \u0102n qu\u00e1 nhi\u1ec1u th\u1ecbt \u0111\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/a>. \u01afu ti\u00ean th\u1ecbt n\u1ea1c, ch\u1ebf bi\u1ebfn l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i v\u1edbi rau xanh l\u00e0 nguy\u00ean t\u1eafc quan tr\u1ecdng.<\/p>\n
2.<\/em>3. Rau l\u00e1 xanh \u2013 H\u1ed7 tr\u1ee3 t\u1ea1o m\u00e1u to\u00e0n di\u1ec7n<\/em><\/strong><\/h3>\n
C\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm nh\u01b0 rau bina (c\u1ea3i b\u00f3 x\u00f4i), c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o s\u1eaft, folate v\u00e0 vitamin C \u2013 ba d\u01b0\u1ee1ng ch\u1ea5t then ch\u1ed1t cho qu\u00e1 tr\u00ecnh t\u1ea1o hemoglobin.<\/p>\n
S\u1eaft gi\u00fap h\u00ecnh th\u00e0nh hemoglobin, folate (vitamin B9) h\u1ed7 tr\u1ee3 s\u1ea3n sinh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u m\u1edbi, c\u00f2n vitamin C gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft trong ru\u1ed9t. S\u1ef1 k\u1ebft h\u1ee3p t\u1ef1 nhi\u00ean c\u1ee7a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y khi\u1ebfn rau l\u00e1 xanh tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1ed7 tr\u1ee3 t\u1ea1o m\u00e1u.<\/p>\n
\u0110\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p rau xanh v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, c\u00e0 chua ho\u1eb7c qu\u1ea3 m\u1ecdng \u2013 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu s\u1eaft t\u1ed1t h\u01a1n.<\/p>\n
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5 th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2.4. C\u00e1c lo\u1ea1i \u0111\u1eadu \u2013 Gi\u00e0u s\u1eaft, protein v\u00e0 folate <\/em><\/strong><\/h3>\n
\u0110\u1eadu l\u0103ng, \u0111\u1eadu xanh, \u0111\u1eadu th\u1eadn v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i r\u00f5 r\u1ec7t cho ng\u01b0\u1eddi b\u1ecb hemoglobin th\u1ea5p. Ch\u00fang cung c\u1ea5p s\u1eaft, protein v\u00e0 folate, nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 duy tr\u00ec s\u1ed1 l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u \u1ed5n \u0111\u1ecbnh.<\/p>\n
Kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 t\u0103ng hemoglobin, c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f2n \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/a> v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi \u0103n chay l\u1eabn ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf.<\/p>\n
Vi\u1ec7c b\u1ed5 sung \u0111\u1eadu v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n hemoglobin m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p c\u00f9ng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C.<\/p>\n
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C\u00e1c lo\u1ea1i \u0111\u1eadu h\u1ed7 tr\u1ee3 t\u0103ng hemoglobin.<\/p>\n<\/figcaption><\/figure>\n
2.5. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u2013 B\u1ed5 sung s\u1eaft v\u00e0 vitamin nh\u00f3m B<\/em><\/strong><\/h3>\nNg\u0169 c\u1ed1c nguy\u00ean h\u1ea1t <\/a>l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi th\u1ecbt \u0111\u1ecf ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t. C\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng th\u01b0\u1eddng ch\u1ee9a s\u1eaft, axit folic v\u00e0 vitamin B12, nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u.<\/p>\n
Vitamin B12 <\/a>\u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ed3ng c\u1ea7u. Thi\u1ebfu vitamin n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u v\u00e0 hemoglobin th\u1ea5p. Vi\u1ec7c ti\u00eau th\u1ee5 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec1u \u0111\u1eb7n gi\u00fap b\u1ed5 sung c\u00e1c vi ch\u1ea5t thi\u1ebft y\u1ebfu m\u1ed9t c\u00e1ch ti\u1ec7n l\u1ee3i v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n
Hemoglobin th\u1ea5p \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng cung c\u1ea5p oxy cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh vi\u1ec7c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh y t\u1ebf khi c\u1ea7n, x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u s\u1eaft, folate, vitamin B12 v\u00e0 vitamin C l\u00e0 gi\u1ea3i ph\u00e1p n\u1ec1n t\u1ea3ng gi\u00fap h\u1ed7 tr\u1ee3 t\u0103ng hemoglobin m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
Vi\u1ec7c k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m nh\u01b0 h\u1ea1t, th\u1ecbt \u0111\u1ecf, rau l\u00e1 xanh, \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n hemoglobin m\u00e0 c\u00f2n n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, g\u00f3p ph\u1ea7n ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u l\u00e2u d\u00e0i.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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Nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 g\u1eb7p khi b\u1ecb thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. Hemoglobin l\u00e0 g\u00ec, v\u00ec sao c\u1ea7n quan t\u00e2m? N\u1ed9i dung 1. Hemoglobin l\u00e0 g\u00ec, v\u00ec sao c\u1ea7n quan t\u00e2m? 2. Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t gi\u00fap t\u0103ng l\u01b0\u1ee3ng hemoglobin 2.1. C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch \u2013 Ngu\u1ed3n s\u1eaft th\u1ef1c v\u1eadt gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t 2.2. Th\u1ecbt \u0111\u1ecf \u2013 Ngu\u1ed3n s\u1eaft heme d\u1ec5 h\u1ea5p thu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1662"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1662\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1662"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}