\n N\u1ed8I DUNG\n <\/div>\n

1. M\u00f9a xu\u00e2n – m\u00f9a t\u00ecnh y\u00eau, m\u00f9a h\u1ea1nh ph\u00fac<\/a><\/li>\n
2. M\u00f9a xu\u00e2n l\u00e0m kh\u01a1i d\u1eady ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/a><\/li>\n<\/ul>\n<\/div>\n
M\u00f9a xu\u00e2n l\u00e0 m\u00f9a kh\u1edfi \u0111\u1ea7u cho n\u0103m m\u1edbi. Th\u1eddi ti\u1ebft \u1ea5m d\u1ea7n l\u00ean v\u00e0 thi\u00ean nhi\u00ean \u0111\u00e3 b\u1eaft \u0111\u1ea7u khoe nh\u1eefng s\u1eafc m\u00e0u t\u01b0\u01a1i \u0111\u1eb9p. Khi m\u1eb7t tr\u1eddi xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n, mu\u00f4n hoa khoe s\u1eafc v\u00e0 chim h\u00f3t r\u00edu ran, ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a ch\u00fang ta nh\u01b0 m\u00f9a xu\u00e2n c\u0169ng tr\u1edf n\u00ean sinh \u0111\u1ed9ng v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi ham mu\u1ed1n quan h\u1ec7 nhi\u1ec1u h\u01a1n v\u00e0o m\u00f9a xu\u00e2n. Theo c\u00e1c chuy\u00ean gia, \u0111\u00e2y l\u00e0 m\u00f9a \u0111\u1ec3 b\u1ea1n t\u1eadn h\u01b0\u1edfng quan h\u1ec7 t\u00ecnh d\u1ee5c tuy\u1ec7t v\u1eddi nh\u1ea5t.<\/p>\n
1. M\u00f9a xu\u00e2n – m\u00f9a t\u00ecnh y\u00eau, m\u00f9a h\u1ea1nh ph\u00fac<\/strong><\/h2>\n
M\u00f9a xu\u00e2n l\u00e0 ch\u1ea5t x\u00fac t\u00e1c tuy\u1ec7t v\u1eddi cho ham mu\u1ed1n t\u00ecnh d\u1ee5c. Gi\u1ed1ng nh\u01b0 b\u1ea1n t\u00ecnh c\u1ee7a lo\u00e0i chim v\u00e0o m\u00f9a xu\u00e2n, con ng\u01b0\u1eddi tr\u1edf n\u00ean n\u0103ng \u0111\u1ed9ng h\u01a1n v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y trong n\u0103m. Sang \u0111\u1ebfn m\u00f9a xu\u00e2n, ti\u1ebft tr\u1eddi \u1ea5m \u00e1p h\u01a1n ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 c\u00f3 t\u00ednh t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi t\u00ecnh d\u1ee5c.<\/p>\n
Nh\u1eefng tia n\u1eafng m\u00f9a xu\u00e2n l\u00e0 b\u00e1o hi\u1ec7u s\u1ef1 k\u1ebft th\u00fac c\u1ee7a c\u1ea3nh v\u1eadt u \u00e1m trong m\u00f9a \u0111\u00f4ng. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cao h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. H\u1ecd th\u01b0\u1eddng mu\u1ed1n ra ngo\u00e0i v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n l\u00e0 cu\u1ed9n m\u00ecnh trong ch\u0103n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi gi\u1ea3m s\u1ef1 th\u00e8m \u0103n u\u1ed1ng v\u00e0 gi\u1ea3m b\u1edbt tr\u1ea7m c\u1ea3m n\u00f3i chung.<\/p>\n
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\n $\"V\u00ec$ \n <\/div>
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M\u00f9a xu\u00e2n \u0111\u1ebfn, kh\u00f4ng ch\u1ec9 c\u00f3 c\u00e2y c\u1ecf hoa l\u00e1 thi nhau \u0111ua s\u1eafc m\u00e0 mu\u00f4n lo\u00e0i \u0111\u1ec1u c\u00f3 kh\u00e1t v\u1ecdng l\u1ee9a \u0111\u00f4i.<\/p>\n<\/figcaption><\/figure>\n
L\u00fd gi\u1ea3i cho \u0111i\u1ec1u n\u00e0y, c\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft, m\u00f9a xu\u00e2n l\u00e0 th\u1eddi \u0111i\u1ec3m con ng\u01b0\u1eddi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u \u00e1nh n\u1eafng h\u01a1n. Ch\u1ec9 15 ph\u00fat m\u1ed7i ng\u00e0y d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta kh\u1ecfe m\u1ea1nh h\u01a1n b\u1eb1ng c\u00e1ch t\u0103ng m\u1ee9c vitamin D<\/a> m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi b\u00e1o hi\u1ec7u n\u00e3o s\u1ea3n xu\u1ea5t \u00edt melatonin h\u01a1n. Melatonin l\u00e0 ch\u1ea5t h\u00f3a h\u1ecdc b\u00e1o cho c\u01a1 th\u1ec3 v\u1ec1 gi\u1ea5c ng\u1ee7. Do v\u1eady, khi \u00edt melatonin h\u01a1n th\u00ec ch\u00fang ta y\u00eau th\u00edch nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c h\u01a1n l\u00e0 \u0111i ng\u1ee7.<\/p>\n
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15 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c, c\u00e1c c\u1eb7p \u0111\u00f4i n\u00ean bi\u1ebft<\/a><\/h4>\n<\/li>\n
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8 \u0111i\u1ec1u m\u1ecdi c\u1eb7p \u0111\u00f4i h\u1ea1nh ph\u00fac th\u01b0\u1eddng l\u00e0m c\u00f9ng nhau<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Khi th\u1eddi ti\u1ebft \u1ea5m l\u00ean, ch\u00fang ta \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed trong l\u00e0nh h\u01a1n. Oxy gi\u00fap t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3. N\u00f3 l\u00e0m s\u1ea1ch b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta kh\u1ecfi s\u1ef1 \u1ee7 d\u1ed9t tinh th\u1ea7n h\u00ecnh th\u00e0nh trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng.<\/p>\n
Khi tr\u00fat b\u1ecf nh\u1eefng l\u1edbp qu\u1ea7n \u00e1o m\u00f9a \u0111\u00f4ng c\u1ed3ng k\u1ec1nh, ch\u00fang ta tr\u1edf n\u00ean \u00fd th\u1ee9c h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh, g\u00f3p ph\u1ea7n khi\u1ebfn ta c\u1ea3m th\u1ea5y g\u1ee3i c\u1ea3m. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng t\u1eadp th\u1ec3 d\u1ee5c. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3i ph\u00f3ng endorphin. C\u00e0ng s\u1ea3n xu\u1ea5t nhi\u1ec1u endorphin, ch\u00fang ta c\u00e0ng c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 c\u00f3 ham mu\u1ed1n t\u00ecnh d\u1ee5c h\u01a1n.<\/p>\n
M\u00f9a xu\u00e2n th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “m\u00f9a h\u1ea1nh ph\u00fac”. Serotonin c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t \u201cnhi\u00ean li\u1ec7u\u201d c\u1ea7n thi\u1ebft cho ham mu\u1ed1n t\u00ecnh d\u1ee5c. Trong m\u00f9a xu\u00e2n, c\u01a1 th\u1ec3 ch\u00fang ta t\u1ea1o ra nhi\u1ec1u serotonin h\u01a1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng v\u1edbi s\u1ef1 gia t\u0103ng \u0111\u1ed9 s\u00e1ng c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0o m\u00f9a xu\u00e2n, vi\u1ec7c s\u1ea3n xu\u1ea5t serotonin c\u0169ng t\u0103ng theo. M\u1ee9c \u0111\u1ed9 serotonin t\u0103ng l\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 gia t\u0103ng h\u1ea1nh ph\u00fac n\u00f3i chung. S\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng ni\u1ec1m vui s\u1ed1ng v\u00e0 t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c trong m\u00f9a xu\u00e2n.<\/p>\n
2. M\u00f9a xu\u00e2n l\u00e0m kh\u01a1i d\u1eady ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/strong><\/h2>\n
M\u00f9a xu\u00e2n \u0111\u01b0\u1ee3c coi l\u00e0 m\u00f9a c\u1ee7a t\u00ecnh d\u1ee5c kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean v\u00e0 d\u00f9 b\u1ea1n c\u00f3 tin hay kh\u00f4ng th\u00ec n\u00f3 \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb khoa h\u1ecdc. M\u00f9a xu\u00e2n v\u00e0 t\u00ecnh y\u00eau t\u1eeb l\u00e2u \u0111\u00e3 g\u1eafn b\u00f3 v\u1edbi nhau b\u1eb1ng h\u00ecnh \u1ea3nh mu\u00f4n hoa \u0111ua n\u1edf, c\u00f9ng \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean, ch\u00e8o thuy\u1ec1n \u0111i ch\u01a1i l\u00e3ng m\u1ea1n, nh\u1eefng chuy\u1ebfn d\u00e3 ngo\u1ea1i h\u1eb9n h\u00f2… Nh\u01b0ng s\u1ef1 g\u1eafn k\u1ebft trong t\u00ecnh y\u00eau \u0111\u00f4i l\u1ee9a v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 hi\u1ec7n th\u00e2n c\u1ee7a ham mu\u1ed1n t\u00ecnh d\u1ee5c. T\u1ea5t c\u1ea3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1edfi l\u01b0\u1ee3ng n\u1ed9i ti\u1ebft t\u1ed1 (hormone) trong c\u01a1 th\u1ec3 c\u1ea3 nam v\u00e0 n\u1eef. V\u00e0 th\u1eadt di\u1ec7u k\u1ef3, n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a con ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n trong m\u00f9a xu\u00e2n.<\/p>\n
T\u1eeb l\u00e2u, ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 nh\u1eadn th\u1ee9c r\u00f5 \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng t\u00ednh d\u1ee5c c\u1ee7a con ng\u01b0\u1eddi. H\u1ecd cho r\u1eb1ng m\u00f9a xu\u00e2n v\u1edbi ti\u1ebft tr\u1eddi \u1ea5m \u00e1p, c\u00e2y c\u1ed1i t\u1ed1t t\u01b0\u01a1i, mu\u00f4n hoa khoe n\u1edf ch\u00ednh l\u00e0 th\u1eddi gian l\u00fd t\u01b0\u1edfng cho sinh ho\u1ea1t t\u00ecnh d\u1ee5c<\/a>. Trong m\u00f9a xu\u00e2n, s\u1ee9c kh\u1ecfe t\u1ed1t, tinh th\u1ea7n h\u01b0ng ph\u1ea5n s\u1ebd l\u00e0 \u0111\u1ed9ng c\u01a1 k\u00edch th\u00edch h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n v\u00e0 h\u1ec7 n\u1ed9i ti\u1ebft l\u00e0m t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n
M\u00f9a xu\u00e2n k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng oxytocin, dopamine v\u00e0 noradrenaline. Nh\u1eefng hormone tuy\u1ec7t v\u1eddi n\u00e0y l\u00e0 th\u1ee9 t\u1ea1o ra s\u1ef1 h\u1ea5p d\u1eabn t\u00ecnh d\u1ee5c, ngo\u00e0i ra c\u00f2n gi\u00fap ch\u00fang ta c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n v\u00e0 t\u0103ng th\u00eam n\u0103ng l\u01b0\u1ee3ng. Gi\u1ed1ng nh\u01b0 c\u00e1ch mu\u00f4n c\u00e2y tr\u1ed5 hoa th\u1ec3 hi\u1ec7n m\u00e0u s\u1eafc c\u1ee7a m\u00ecnh, v\u00e0o m\u00f9a xu\u00e2n, c\u01a1 th\u1ec3 b\u1ea1n c\u0169ng tr\u00e0n ng\u1eadp hormone v\u00e0 c\u0103ng \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n
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\n $\"V\u00ec$ \n <\/div>
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T\u1eeb x\u01b0a t\u1edbi nay ng\u01b0\u1eddi ta ph\u00e1t hi\u1ec7n s\u1ef1 g\u1eafn b\u00f3 di\u1ec7u k\u1ef3 gi\u1eefa m\u00f9a xu\u00e2n v\u00e0 t\u00ecnh y\u00eau.<\/p>\n<\/figcaption><\/figure>\n
Nh\u01b0 tr\u00ean \u0111\u00e3 n\u00f3i, m\u00f9a xu\u00e2n \u1ea5m \u00e1p khi\u1ebfn ch\u00fang ta ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u \u00e1nh n\u1eafng h\u01a1n v\u00e0 do \u0111\u00f3 h\u1ea5p th\u1ee5 nhi\u1ec1u vitamin D h\u01a1n. Vitamin n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c h\u1ea5p th\u1ee5 canxi, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 m\u1ed9t ch\u1ee9c n\u0103ng tuy\u1ec7t v\u1eddi kh\u00e1c l\u00e0 l\u00e0m t\u0103ng l\u01b0\u1ee3ng testosterone trong c\u01a1 th\u1ec3. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Y khoa Graz (\u00c1o), nam gi\u1edbi c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin D cao h\u01a1n th\u00ec c\u00f3 h\u00e0m l\u01b0\u1ee3ng testosterone cao h\u01a1n. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y c\u1ea3 vitamin D v\u00e0 testosterone \u0111\u1ec1u \u0111\u1ea1t m\u1ee9c cao nh\u1ea5t v\u00e0o th\u00e1ng 8.<\/p>\n
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C\u00e1ch nh\u1eadn \u0111\u1ee7 vitamin D an to\u00e0n trong m\u00f9a \u0111\u00f4ng<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
<\/div>\n<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
N\u1ebfu tr\u1eddi kh\u00f4ng l\u1ea1nh, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng d\u1ef1 ph\u00f2ng h\u01a1n. B\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n c\u00e0ng c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nhi\u1ec1u ni\u1ec1m vui h\u01a1n. Vi\u1ec7c th\u00edch nghi v\u1edbi c\u00e1i l\u1ea1nh m\u1ed7i n\u0103m \u0111\u00f2i h\u1ecfi ph\u1ea3i ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch kh\u00f3 kh\u0103n. Khi ch\u00fang ta c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef \u1edf nh\u1eefng n\u01a1i c\u00f3 kh\u00ed h\u1eadu \u1ea5m \u00e1p h\u01a1n, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0o nh\u1eefng m\u1ee5c \u0111\u00edch kh\u00e1c, quan h\u1ec7 t\u00ecnh d\u1ee5c ch\u1eb3ng h\u1ea1n.<\/p>\n
Th\u00eam m\u1ed9t l\u00fd do n\u1eefa khi\u1ebfn cho ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n d\u01b0\u1eddng nh\u01b0 t\u0103ng h\u01a1n v\u00e0o m\u00f9a xu\u00e2n, \u0111\u00f3 l\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edfng th\u1ee5 nh\u1eefng m\u00f3n \u0103n ngon. Dinh d\u01b0\u1ee1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0o m\u00f9a xu\u00e2n. V\u00ed d\u1ee5 nh\u01b0 d\u00e2u t\u00e2y, r\u1ea5t gi\u00e0u vitamin C. Ch\u00fang k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh v\u00e0 tuy\u1ebfn n\u1ed9i ti\u1ebft, khi\u1ebfn b\u1ea1n d\u1ec5 ti\u1ebfp nh\u1eadn k\u00edch th\u00edch t\u00ecnh d\u1ee5c h\u01a1n.<\/p>\n
\n $\"Tuy\u1ec7t$ <\/a>Tuy\u1ec7t chi\u00eau l\u00e0m n\u00f3ng \u201cchuy\u1ec7n \u1ea5y\u201d trong m\u00f9a \u0111\u00f4ng gi\u00e1 r\u00e9t<\/a><\/p>\n
M\u00f9a l\u1ea1nh d\u1ec5 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00ec v\u1eady mu\u1ed1n c\u00f3 s\u1ee9c b\u1ec1n trong \u201cchuy\u1ec7n \u1ea5y\u201d v\u00e0o m\u00f9a l\u1ea1nh th\u00ec dinh d\u01b0\u1ee1ng v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0 ti\u00eau ch\u00ed s\u1ed1 m\u1ed9t.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Nh\u1eefng quan ni\u1ec7m sai l\u1ea7m v\u1ec1 ki\u00eang quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. M\u00f9a xu\u00e2n – m\u00f9a t\u00ecnh y\u00eau, m\u00f9a h\u1ea1nh ph\u00fac 2. M\u00f9a xu\u00e2n l\u00e0m kh\u01a1i d\u1eady ham mu\u1ed1n t\u00ecnh d\u1ee5c M\u00f9a xu\u00e2n l\u00e0 m\u00f9a kh\u1edfi \u0111\u1ea7u cho n\u0103m m\u1edbi. Th\u1eddi ti\u1ebft \u1ea5m d\u1ea7n l\u00ean v\u00e0 thi\u00ean nhi\u00ean \u0111\u00e3 b\u1eaft \u0111\u1ea7u khoe nh\u1eefng s\u1eafc m\u00e0u t\u01b0\u01a1i \u0111\u1eb9p. Khi m\u1eb7t tr\u1eddi xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=166"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}