\n N\u1ed9i dung\n <\/div>\n

1. V\u00ec sao s\u00fap l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng trong m\u00f9a \u0111\u00f4ng?<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 m\u00f3n s\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3 n\u00ean \u0103n trong m\u00f9a \u0111\u00f4ng<\/a><\/li>\n
2.1. S\u00fap c\u00e0 chua gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1ed1t cho tim m\u1ea1ch<\/a><\/li>\n
2.2. S\u00fap g\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/a><\/li>\n
2.3. S\u00fap \u0111\u1eadu l\u0103ng cung c\u1ea5p ngu\u1ed3n protein th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o<\/a><\/li>\n
2.4. S\u00fap rau gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/a><\/li>\n
2.5. S\u00fap rau bina v\u00e0 ng\u00f4 t\u0103ng n\u0103ng l\u01b0\u1ee3ng, no l\u00e2u m\u00e0 kh\u00f4ng b\u00e9o<\/a><\/li>\n<\/ul>\n<\/div>\n
M\u00f9a \u0111\u00f4ng<\/a> l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 duy tr\u00ec th\u00e2n nhi\u1ec7t, trong khi h\u1ec7 mi\u1ec5n d\u1ecbch l\u1ea1i d\u1ec5 suy y\u1ebfu do th\u1eddi ti\u1ebft l\u1ea1nh v\u00e0 kh\u00f4. C\u00e1c m\u00f3n \u0103n n\u00f3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u00fap, \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng nh\u1edd kh\u1ea3 n\u0103ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3<\/a> nhanh, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 gi\u00fap h\u1ea5p thu dinh d\u01b0\u1ee1ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
V\u1ec1 m\u1eb7t khoa h\u1ecdc, th\u1ee9c \u0103n d\u1ea1ng l\u1ecfng \u1ea5m gi\u00fap k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c no k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng g\u00e2y n\u1eb7ng b\u1ee5ng. Khi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch, s\u00fap c\u00f2n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n cung c\u1ea5p protein, ch\u1ea5t x\u01a1<\/a>, vitamin<\/a> v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> \u2013 nh\u1eefng y\u1ebfu t\u1ed1 then ch\u1ed1t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a> trong m\u00f9a \u0111\u00f4ng.<\/p>\n
2. M\u1ed9t s\u1ed1 m\u00f3n s\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3 n\u00ean \u0103n trong m\u00f9a \u0111\u00f4ng<\/strong><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 m\u00f3n s\u00fap v\u1eeba quen thu\u1ed9c, v\u1eeba c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe kh\u00e1c nhau:<\/p>\n
2.1. S\u00fap c\u00e0 chua<\/a> gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1ed1t cho tim m\u1ea1ch<\/em><\/strong><\/h3>\n
S\u00fap c\u00e0 chua l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn trong m\u00f9a \u0111\u00f4ng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee9a tu\u1ed5i y\u00eau th\u00edch nh\u1edd h\u01b0\u01a1ng v\u1ecb d\u1ecbu nh\u1eb9, d\u1ec5 \u0103n. Th\u00e0nh ph\u1ea7n n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a c\u00e0 chua l\u00e0 lycopene \u2013 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 vai tr\u00f2 b\u1ea3o v\u1ec7 tim m\u1ea1ch<\/a> v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n
\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t l\u00e0 lycopene \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng nhi\u1ec1u h\u01a1n khi c\u00e0 chua \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn, v\u00ec v\u1eady s\u00fap c\u00e0 chua kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n b\u1ed5 d\u01b0\u1ee1ng h\u01a1n so v\u1edbi c\u00e0 chua t\u01b0\u01a1i. Vi\u1ec7c k\u1ebft h\u1ee3p th\u00eam t\u1ecfi, ti\u00eau \u0111en v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 b\u01a1 ho\u1eb7c d\u1ea7u \u00f4 liu gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu lycopene trong c\u01a1 th\u1ec3.<\/p>\n
V\u1edbi h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p, \u00edt ch\u1ea5t b\u00e9o v\u00e0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, s\u00fap c\u00e0 chua l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1eef \u1ea5m c\u01a1 th\u1ec3 m\u00e0 v\u1eabn ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a> hi\u1ec7u qu\u1ea3.<\/p>\n
\n
\n $\"5$ \n <\/div>
\n
S\u00fap c\u00e0 chua ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1eef \u1ea5m c\u01a1 th\u1ec3 m\u00e0 v\u1eabn ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/p>\n<\/figcaption><\/figure>\n
2.2. S\u00fap g\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/em><\/strong><\/h3>\nS\u00fap g\u00e0<\/a> l\u00e0 m\u1ed9t m\u00f3n \u0103n r\u1ea5t t\u1ed1t trong nh\u1eefng ng\u00e0y c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, c\u1ea3m l\u1ea1nh ho\u1eb7c suy nh\u01b0\u1ee3c; cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao, gi\u00fap duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n
N\u01b0\u1edbc d\u00f9ng g\u00e0 \u1ea5m c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi ho ho\u1eb7c ngh\u1eb9t m\u0169i<\/a>. Khi k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i rau nh\u01b0 c\u00e0 r\u1ed1t<\/a> v\u00e0 c\u1ea7n t\u00e2y, m\u00f3n s\u00fap n\u00e0y c\u00f2n b\u1ed5 sung th\u00eam vitamin, kho\u00e1ng ch\u1ea5t<\/a> v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n
S\u00fap g\u00e0 d\u1ec5 ti\u00eau h\u00f3a, \u00edt g\u00e2y \u00e1p l\u1ef1c cho d\u1ea1 d\u00e0y, r\u1ea5t th\u00edch h\u1ee3p d\u00f9ng v\u00e0o b\u1eefa t\u1ed1i m\u00f9a \u0111\u00f4ng ho\u1eb7c trong giai \u0111o\u1ea1n c\u01a1 th\u1ec3 c\u1ea7n ph\u1ee5c h\u1ed3i.<\/p>\n
\n
\n $\"5$ \n <\/div>
\n
S\u00fap g\u00e0 r\u1ea5t th\u00edch h\u1ee3p d\u00f9ng v\u00e0o b\u1eefa t\u1ed1i m\u00f9a \u0111\u00f4ng.<\/p>\n<\/figcaption><\/figure>\n
2.3. S\u00fap \u0111\u1eadu l\u0103ng cung c\u1ea5p ngu\u1ed3n protein th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o<\/em><\/strong><\/h3>\nS\u00fap \u0111\u1eadu l\u0103ng gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. \u0110\u1eadu l\u0103ng v\u00e0 \u0111\u1eadu xanh l\u00e0 ngu\u1ed3n protein th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t x\u01a1<\/a> d\u1ed3i d\u00e0o, gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp.<\/p>\n
Nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, s\u00fap \u0111\u1eadu l\u0103ng c\u00f2n c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no b\u1ec1n v\u1eefng \u2013 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng trong m\u00f9a \u0111\u00f4ng, khi nhu c\u1ea7u \u0103n u\u1ed1ng th\u01b0\u1eddng t\u0103ng cao.<\/p>\n
Vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 th\u00ec l\u00e0, ngh\u1ec7 v\u00e0 g\u1eebng kh\u00f4ng ch\u1ec9 gi\u00fap m\u00f3n s\u00fap th\u00eam \u0111\u1eadm \u0111\u00e0 m\u00e0 c\u00f2n mang l\u1ea1i c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam theo nhi\u1ec1u nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng.<\/p>\n
\n
\n $\"5$ \n <\/div>
\n
S\u00fap \u0111\u1eadu l\u0103ng mang l\u1ea1i c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam.<\/p>\n<\/figcaption><\/figure>\n
2.4. S\u00fap rau gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/em><\/strong><\/h3>\nS\u00fap rau l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai \u01b0u ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n nh\u1eb9 nh\u00e0ng nh\u01b0ng v\u1eabn \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. M\u00f3n s\u00fap n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e0 r\u1ed1t, \u0111\u1eadu, b\u1eafp c\u1ea3i<\/a>, rau bina v\u00e0 c\u00e1c lo\u1ea1i rau theo m\u00f9a, cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n
V\u1edbi l\u01b0\u1ee3ng d\u1ea7u r\u1ea5t \u00edt, s\u00fap rau \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ho\u1eb7c mu\u1ed1n gi\u1ea3m t\u1ea3i cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0o bu\u1ed5i t\u1ed1i. Ngo\u00e0i ra, s\u00fap rau c\u00f2n gi\u00fap b\u1ed5 sung n\u01b0\u1edbc<\/a> cho c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, nh\u1ea5t l\u00e0 trong nh\u1eefng ng\u00e0y l\u1ea1nh khi c\u01a1 th\u1ec3 \u00edt c\u1ea3m gi\u00e1c kh\u00e1t.<\/p>\n
\n
\n $\"5$ \n <\/div>
\n
S\u00fap rau ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ho\u1eb7c mu\u1ed1n gi\u1ea3m t\u1ea3i cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n<\/figcaption><\/figure>\n
2.5. S\u00fap rau bina v\u00e0 ng\u00f4 t\u0103ng n\u0103ng l\u01b0\u1ee3ng, no l\u00e2u m\u00e0 kh\u00f4ng b\u00e9o<\/em><\/strong><\/h3>\nS\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa rau bina v\u00e0 ng\u00f4 t\u1ea1o n\u00ean m\u00f3n s\u00fap c\u00f3 h\u01b0\u01a1ng v\u1ecb h\u00e0i h\u00f2a, v\u1eeba thanh nh\u1eb9 v\u1eeba gi\u00e0u dinh d\u01b0\u1ee1ng. Rau bina cung c\u1ea5p s\u1eaft, folate v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/a> t\u1ed5ng th\u1ec3.<\/p>\n
Ng\u00f4 mang l\u1ea1i v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u00f9ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u00e1ng k\u1ec3, gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Khi s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i kem ho\u1eb7c s\u1eefa, m\u00f3n s\u00fap c\u00f3 th\u1ec3 tr\u1edf n\u00ean b\u00e9o nh\u1eb9, d\u1ec5 \u0103n h\u01a1n m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u00e0y c\u1ea7n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng kh\u00f4ng mu\u1ed1n \u0103n c\u00e1c m\u00f3n qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1 trong m\u00f9a \u0111\u00f4ng.<\/p>\n
\n
\n $\"5$ \n <\/div>
\n
S\u00fap rau bina v\u00e0 ng\u00f4 ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u00e0y c\u1ea7n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n<\/figcaption><\/figure>\n
<\/p>\n
\n
\n Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n l\u00e0m \u1ea5m c\u01a1 th\u1ec3, s\u00fap c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p dinh d\u01b0\u1ee1ng, h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch v\u00e0 ti\u00eau h\u00f3a trong m\u00f9a \u0111\u00f4ng. Vi\u1ec7c l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u l\u00e0nh m\u1ea1nh, k\u1ebft h\u1ee3p \u0111a d\u1ea1ng protein, rau c\u1ee7 v\u00e0 gia v\u1ecb t\u1ef1 nhi\u00ean s\u1ebd gi\u00fap c\u00e1c m\u00f3n s\u00fap tr\u1edf th\u00e0nh “tr\u1ee3 th\u1ee7” \u0111\u1eafc l\u1ef1c cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.\n <\/div>\n
\n <\/span><\/span>\n <\/div>\n<\/div>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"5$ <\/a>5 v\u1ecb thu\u1ed1c gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3 trong m\u00f9a l\u1ea1nh<\/a><\/p>\n
SK\u0110S – M\u00f9a l\u1ea1nh l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb phong h\u00e0n x\u00e2m nh\u1eadp, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 l\u1ea1nh tay ch\u00e2n, \u0111au nh\u1ee9c, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n, nhi\u1ec1u v\u1ecb thu\u1ed1c c\u00f3 t\u00ednh \u00f4n nhi\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n, l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 c\u00e2n b\u1eb1ng kh\u00ed huy\u1ebft.<\/p>\n<\/div>\n