\u0110\u1eadu xanh ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0, b\u1ea3o v\u1ec7 tim m\u1ea1ch…<\/p>\n<\/p><\/div>\n<\/div>\n

Trong \u0110\u00f4ng y, \u0111\u1eadu xanh hay c\u00f2n g\u1ecdi l\u00e0 l\u1ee5c \u0111\u1eadu c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh l\u1ea1nh, \u0111i v\u00e0o c\u00e1c kinh t\u00e2m, ph\u1ebf, v\u1ecb, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c<\/a>, ti\u00eau th\u1eed, l\u1ee3i th\u1ee7y v\u00e0 gi\u1ea3i b\u00e1ch \u0111\u1ed9c; \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u ch\u1ee9ng b\u1ec7nh:<\/p>\n

Gi\u1ea3i \u0111\u1ed9c ti\u00eau vi\u00eam, d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng m\u1ee5n nh\u1ecdt<\/a>, l\u1edf ng\u1ee9a, ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, thu\u1ed1c.<\/li>\n
Tr\u1ecb c\u00e1c b\u1ec7nh do nhi\u1ec7t nh\u01b0 say n\u1eafng, c\u1ea3m n\u1eafng, s\u1ed1t cao, m\u00ea s\u1ea3ng.<\/li>\n
\u0110i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng ti\u00eau kh\u00e1t, ph\u00f9 th\u0169ng\u2026<\/li>\n<\/ul>\n
N\u01b0\u1edbc \u0111\u1eadu xanh c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 gi\u1ea3i nhi\u1ec7t, ch\u1ed1ng say n\u1eafng, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, l\u00e0m \u0111\u1eb9p da, tr\u1ecb m\u1ee5n nh\u1ecdt, b\u1ea3o v\u1ec7 tim m\u1ea1ch, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m c\u00e2n<\/a>\u2026<\/p>\n
\u0110\u1eadu xanh n\u1ea5u n\u01b0\u1edbc c\u00f2n c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 v\u1ecb thu\u1ed1c kh\u00e1c gi\u00fap ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 th\u1eddi ti\u1ebft kh\u00e1c nhau, t\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng t\u1ed1t c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu xanh v\u1edbi c\u01a1 th\u1ec3.<\/p>\n
2. C\u00e1ch n\u1ea5u n\u01b0\u1edbc \u0111\u1eadu xanh t\u1ed1t cho c\u01a1 th\u1ec3<\/strong><\/h2>\n
2.1 N\u01b0\u1edbc \u0111\u1eadu xanh n\u1ea5u nhanh l\u1ea5y n\u01b0\u1edbc trong<\/em><\/strong><\/p>\n
\n
\n
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$\"S\u1eed$ <\/a>
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S\u1eed d\u1ee5ng \u0111\u1eadu xanh h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Nguy\u00ean li\u1ec7u:<\/em> \u0110\u1eadu xanh nguy\u00ean h\u1ea1t 100g, n\u01b0\u1edbc 1 l\u00edt.<\/p>\n
C\u00e1ch l\u00e0m:<\/em> \u0110\u1eadu xanh r\u1eeda s\u1ea1ch, cho v\u00e0o n\u01b0\u1edbc s\u00f4i; \u0111\u1eady n\u1eafp k\u00edn, \u0111un l\u1eeda l\u1edbn ch\u1ec9 trong kho\u1ea3ng 6 – 10 ph\u00fat; khi h\u1ea1t \u0111\u1eadu v\u1eeba n\u1ee9t v\u1ecf, n\u01b0\u1edbc c\u00f3 m\u00e0u xanh trong ho\u1eb7c h\u01a1i v\u00e0ng nh\u1ea1t th\u00ec ch\u1eaft l\u1ea5y n\u01b0\u1edbc v\u00e0 u\u1ed1ng.<\/p>\n
N\u01b0\u1edbc \u0111\u1eadu xanh n\u1ea5u nhanh l\u1ea5y n\u01b0\u1edbc trong l\u00e0 c\u00e1ch n\u1ea5u ph\u1ed5 bi\u1ebfn, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, ch\u1ed1ng say n\u1eafng, tr\u1ecb ti\u00eau kh\u00e1t r\u1ea5t t\u1ed1t.<\/p>\n
2.2 N\u01b0\u1edbc \u0111\u1eadu xanh – cam th\u1ea3o<\/a><\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u:<\/em> \u0110\u1eadu xanh 100g, sinh cam th\u1ea3o 10g, n\u01b0\u1edbc 1,5 l\u00edt.<\/p>\n
C\u00e1ch l\u00e0m:<\/em> Cho \u0111\u1eadu xanh v\u00e0 cam th\u1ea3o v\u00e0o n\u1ed3i, \u0111un s\u00f4i r\u1ed3i h\u1ea1 l\u1eeda nh\u1ecf ninh cho \u0111\u1ebfn khi \u0111\u1eadu xanh ch\u00edn m\u1ec1m, ch\u1eaft l\u1ea5y n\u01b0\u1edbc, \u0111\u1ee3i ngu\u1ed9i v\u00e0 u\u1ed1ng. N\u01b0\u1edbc \u0111\u1eadu xanh – cam th\u1ea3o l\u00e0 b\u00e0i thu\u1ed1c gi\u1ea3i b\u00e1ch \u0111\u1ed9c nh\u01b0 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, ng\u1ed9 \u0111\u1ed9c thu\u1ed1c, l\u00e0m s\u1ea1ch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m vi\u00eam h\u1ecdng.<\/p>\n
2.3 N\u01b0\u1edbc \u0111\u1eadu xanh – \u00fd d\u0129<\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u:<\/em> \u0110\u1eadu xanh 50g, \u00fd d\u0129 50g, \u0111\u01b0\u1eddng ph\u00e8n<\/a>.<\/p>\n
C\u00e1ch l\u00e0m: <\/em>Ng\u00e2m \u00fd d\u0129 v\u00e0 \u0111\u1eadu xanh tr\u01b0\u1edbc 1 gi\u1edd, cho v\u00e0o n\u1ed3i c\u00f9ng 1 l\u00edt n\u01b0\u1edbc, ninh nh\u1eeb cho \u0111\u1ebfn khi c\u1ea3 hai \u0111\u1ec1u ch\u00edn m\u1ec1m, n\u1edf bung; th\u00eam m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng ph\u00e8n cho d\u1ec5 u\u1ed1ng.<\/p>\n
N\u01b0\u1edbc \u0111\u1eadu xanh – \u00fd d\u0129 v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, v\u1eeba gi\u00fap ti\u00eau tr\u1eeb th\u1ea5p tr\u1ec7, gi\u00fap tr\u1eafng da, gi\u1ea3m m\u1ee5n, h\u1ed7 tr\u1ee3 gi\u1ea3m ph\u00f9 n\u1ec1 tay ch\u00e2n, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1, da s\u1ea1m, hay b\u1ecb m\u1ea9n ng\u1ee9a.<\/p>\n
2.4 Ch\u00e1o \u0111\u1eadu xanh, \u0111\u1ea1i t\u00e1o<\/a>, g\u1ea1o n\u1ebfp<\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u: <\/em>\u0110\u1eadu xanh 50g, g\u1ea1o n\u1ebfp 30g, \u0111\u1ea1i t\u00e1o 10 qu\u1ea3.<\/p>\n
C\u00e1ch l\u00e0m: <\/em>Ninh \u0111\u1eadu xanh v\u00e0 g\u1ea1o n\u1ebfp th\u00e0nh n\u01b0\u1edbc ch\u00e1o lo\u00e3ng, khi g\u1ea7n ch\u00edn th\u00ec cho \u0111\u1ea1i t\u00e1o v\u00e0o n\u1ea5u c\u00f9ng kho\u1ea3ng 15 ph\u00fat. \u0110\u1ea1i t\u00e1o c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh \u1ea5m, gi\u00fap b\u1ed5 huy\u1ebft v\u00e0 trung h\u00f2a t\u00ednh h\u00e0n c\u1ee7a \u0111\u1eadu xanh. C\u00e1ch ch\u1ebf bi\u1ebfn n\u00e0y gi\u00fap b\u1ed3i b\u1ed5 kh\u00ed huy\u1ebft m\u00e0 v\u1eabn thanh l\u1ecdc \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3, kh\u00f4ng g\u00e2y \u0111au b\u1ee5ng, th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1ec7t m\u1ecfi, c\u1ea7n ph\u1ee5c h\u1ed3i sinh l\u1ef1c sau khi \u1ed1m ho\u1eb7c l\u00e0m vi\u1ec7c qu\u00e1 \u0111\u1ed9.<\/p>\n
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\n $\"chaodauxanh1200-1200x676\"$ \n <\/div>\n
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N\u01b0\u1edbc \u0111\u1eadu xanh t\u1eeb m\u00f3n ch\u00e1o v\u1edbi g\u1ea1o n\u1ebfp, \u0111\u1ea1i t\u00e1o gi\u00fap b\u1ed3i b\u1ed5 kh\u00ed huy\u1ebft.<\/p>\n<\/p><\/div>\n<\/div>\n
3. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u1eadu xanh<\/strong><\/h2>\n
\u0110\u1ec3 vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u1eadu xanh \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t m\u00e0 kh\u00f4ng t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u01a1 th\u1ec3, c\u1ea7n l\u01b0u \u00fd:<\/p>\n
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N\u1ea5u c\u1ea3 v\u1ecf: <\/i>V\u1ecf \u0111\u1eadu xanh (l\u1ee5c \u0111\u1eadu b\u00ec) ch\u00ednh l\u00e0 th\u00e0nh ph\u1ea7n ch\u1ee9a ph\u1ea7n l\u1edbn d\u01b0\u1ee3c t\u00ednh thanh nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c c\u1ee7a \u0111\u1eadu xanh.<\/li>\n
Kh\u00f4ng d\u00f9ng n\u1ed3i s\u1eaft:<\/i> C\u00e1c ho\u1ea1t ch\u1ea5t trong \u0111\u1eadu xanh s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi s\u1eaft l\u00e0m n\u01b0\u1edbc chuy\u1ec3n m\u00e0u \u0111en, g\u00e2y bi\u1ebfn ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a>. Do \u0111\u00f3, khi ch\u1ebf bi\u1ebfn n\u01b0\u1edbc \u0111\u1eadu xanh n\u00ean d\u00f9ng n\u1ed3i g\u1ed1m, s\u1ee9 ho\u1eb7c inox.<\/li>\n
Kh\u00f4ng u\u1ed1ng khi b\u1ee5ng \u0111\u00f3i, tr\u00e1nh d\u00f9ng khi th\u1ec3 ch\u1ea5t h\u01b0 h\u00e0n.<\/li>\n
U\u1ed1ng c\u00e1ch th\u1eddi gian d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c \u00edt nh\u1ea5t 2 gi\u1edd.<\/li>\n
Kh\u00f4ng d\u00f9ng thay n\u01b0\u1edbc l\u1ecdc, kh\u00f4ng u\u1ed1ng th\u01b0\u1eddng xuy\u00ean, li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i, ch\u1ec9 n\u00ean d\u00f9ng 2 – 3 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/li>\n<\/ul>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"5$ <\/a>5 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1eadu xanh h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon, t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n
SK\u0110S – H\u1ea1t \u0111\u1eadu xanh \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 ‘vi\u00ean ng\u1ecdc xanh’ trong h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon nh\u1edd ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap tinh th\u1ea7n th\u01b0 gi\u00e3n, d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. T\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu xanh v\u00e0 n\u01b0\u1edbc \u0111\u1eadu xanh \u0110\u1eadu xanh l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng b\u1eefa \u0103n thanh \u0111\u1ea1m, v\u1edbi ngu\u1ed3n protein th\u1ef1c v\u1eadt d\u1ed3i d\u00e0o v\u00e0 \u00edt ch\u1ea5t b\u00e9o. \u0110\u1eadu xanh c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 nh\u01b0 vitamin B9, B1, vitamin C, E, K c\u00f9ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1658","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1658"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1658\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1658"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}