\n $\"Th\u1ee9c$ \n <\/div>

C\u00e0 ph\u00ea c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1eaft gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n<\/figcaption><\/figure>\n

V\u00ec sao c\u00e0 ph\u00ea l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng n\u00e0y? C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 ch\u1ec9 ra 3 l\u00fd do ch\u00ednh:<\/i><\/p>\n

1. K\u00edch ho\u1ea1t b\u1ed9 m\u00e1y trao \u0111\u1ed5i ch\u1ea5t<\/h2>\nTheo chuy\u00ean gia dinh d\u01b0\u1ee1ng Megan Byrd (t\u00e1c gi\u1ea3 c\u1ee7a The Oregon Dietitian), caffeine <\/a>l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t khi ngh\u1ec9 ng\u01a1i (RMR) t\u1eeb 5% \u0111\u1ebfn 20%.<\/p>\n
“Kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng n\u00e0y kh\u00f4ng ch\u1ec9 di\u1ec5n ra ngay t\u1ee9c th\u00ec m\u00e0 c\u00f2n duy tr\u00ec t\u1edbi 3 gi\u1edd sau khi u\u1ed1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 ti\u00eau hao calo hi\u1ec7u qu\u1ea3 ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng v\u1eadn \u0111\u1ed9ng m\u1ea1nh”, b\u00e0 Megan Byrd nh\u1ea5n m\u1ea1nh.<\/p>\n
2. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h2>\n
H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> trong m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea (dao \u0111\u1ed9ng t\u1eeb 200 – 550 mg) c\u00f2n cao h\u01a1n c\u1ea3 tr\u00e0 xanh hay r\u01b0\u1ee3u vang \u0111\u1ecf. \u0110\u1eb7c bi\u1ec7t, hai h\u1ee3p ch\u1ea5t acid chlorogenic v\u00e0 cafestol c\u00f3 t\u00e1c d\u1ee5ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i t\u1ebf b\u00e0o m\u1ee1. Ch\u00fang kh\u00f4ng ch\u1ec9 ng\u0103n ch\u1eb7n vi\u1ec7c h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y enzyme trong gan ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n \u0111\u1ec3 chuy\u1ec3n h\u00f3a lipid, t\u1eeb \u0111\u00f3 thu nh\u1ecf chu vi v\u00f2ng eo m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
3. Ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n<\/h2>\n
Caffeine t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c hormone b\u00e1o hi\u1ec7u c\u1ea3m gi\u00e1c \u0111\u00f3i. Th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea sau b\u1eefa \u0103n gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh r\u1ed7ng d\u1ea1 d\u00e0y, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n. \u0110\u00e2y l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng gi\u00fap ng\u01b0\u1eddi th\u1eeba c\u00e2n ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n v\u1eb7t v\u00e0 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba v\u00e0o cu\u1ed1i ng\u00e0y.<\/p>\n
4. B\u00ed quy\u1ebft u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1ec3 gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/h2>\n
D\u00f9 c\u00f3 l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i, c\u00e0 ph\u00ea ch\u1ec9 ph\u00e1t huy t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc c\u1ea7n l\u01b0u \u00fd:<\/p>\n
\u01afu ti\u00ean c\u00e0 ph\u00ea \u0111en v\u00e0 \u0111\u1ed9 rang nh\u1eb9: <\/i>\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u01b0\u1ee3ng acid chlorogenic, c\u00e0 ph\u00ea \u0111en nguy\u00ean ch\u1ea5t l\u00e0 l\u1ef1a ch\u1ecdn s\u1ed1 1. N\u1ebfu b\u1ea1n kh\u00f4ng quen v\u1edbi v\u1ecb \u0111\u1eafng g\u1eaft c\u1ee7a c\u00e1c lo\u1ea1i rang \u0111\u1eadm (dark roast), h\u00e3y chuy\u1ec3n sang c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 \u0111\u1ed9 rang nh\u1eb9 (light roast). C\u00e0 ph\u00ea rang nh\u1eb9 th\u01b0\u1eddng gi\u1eef \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao h\u01a1n v\u00e0 mang l\u1ea1i v\u1ecb thanh, d\u1ec5 u\u1ed1ng h\u01a1n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n
N\u00f3i “kh\u00f4ng” v\u1edbi \u0111\u01b0\u1eddng v\u00e0 kem b\u00e9o: <\/i>Vi\u1ec7c th\u00eam qu\u00e1 nhi\u1ec1u s\u1eefa \u0111\u1eb7c, \u0111\u01b0\u1eddng hay kem b\u00e9o (creamer) s\u1ebd v\u00f4 t\u00ecnh tri\u1ec7t ti\u00eau kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 c\u1ee7a c\u00e0 ph\u00ea, th\u1eadm ch\u00ed g\u00e2y t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng nhanh h\u01a1n do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u0103ng cao. N\u1ebfu c\u1ea7n \u0111\u1ed9 b\u00e9o, h\u00e3y thay th\u1ebf b\u1eb1ng m\u1ed9t ch\u00fat s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, y\u1ebfn m\u1ea1ch \u0111\u1ec3 gi\u1eef nguy\u00ean l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n
Th\u1eddi \u0111i\u1ec3m:<\/i> Th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e0 ph\u00ea quy\u1ebft \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 chuy\u1ec3n h\u00f3a v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u.<\/p>\n
Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh s\u1eed d\u1ee5ng c\u00e0 ph\u00ea sau 4 gi\u1edd chi\u1ec1u. Caffeine c\u00f3 th\u1eddi gian b\u00e1n th\u1ea3i d\u00e0i, vi\u1ec7c ti\u00eau th\u1ee5 mu\u1ed9n s\u1ebd l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, y\u1ebfu t\u1ed1 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong vi\u1ec7c qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng v\u00e0 h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3. M\u1ed9t gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd l\u00e0m t\u0103ng hormone cortisol, d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng m\u1ea1nh m\u1ebd h\u01a1n.<\/p>\n
\n $\"6$ <\/a>6 sai l\u1ea7m khi u\u1ed1ng c\u00e0 ph\u00ea g\u00e2y t\u0103ng c\u00e2n, khi\u1ebfn s\u1ee9c kh\u1ecfe \u00e2m th\u1ea7m xu\u1ed1ng d\u1ed1c<\/a><\/p>\n
SK\u0110S – C\u00e0 ph\u00ea c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ‘con dao hai l\u01b0\u1ee1i’ g\u00e2y t\u0103ng c\u00e2n n\u1ebfu l\u1ea1m d\u1ee5ng c\u00e1c lo\u1ea1i ph\u1ee5 gia v\u00e0 ch\u1ea5t l\u00e0m ng\u1ecdt. Vi\u1ec7c kh\u1eafc ph\u1ee5c nh\u1eefng sai l\u1ea7m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n bi\u1ebfn ly c\u00e0 ph\u00ea th\u00e0nh ‘si\u00eau th\u1ef1c ph\u1ea9m’ h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1ed1t m\u1ee1 v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n<\/div>\n
M\u1eddi xem th\u00eam video \u0111\u01b0\u1ee3c quan t\u00e2m: <\/b><\/p>\n
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8 lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y gi\u00fap gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
M\u1ee1 n\u1ed9i t\u1ea1ng l\u00e0 lo\u1ea1i m\u1ee1 n\u1eb1m s\u00e2u trong khoang b\u1ee5ng, bao quanh c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 gan, t\u1ee5y v\u00e0 ru\u1ed9t. Ch\u00fang li\u00ean t\u1ee5c gi\u1ea3i ph\u00f3ng c\u00e1c cytokine g\u00e2y vi\u00eam, d\u1eabn \u0111\u1ebfn nguy c\u01a1 kh\u00e1ng insulin, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 v\u00e0 c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch. Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u di\u1ec7n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1653","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1653"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1653\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1653"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}