\n $\"Mu\u1ed1n$ \n <\/div>

C\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt, gi\u1ea3i kh\u00e1t c\u00f3 gas l\u00e0 t\u00e1c nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u00f2n r\u0103ng.<\/p>\n<\/figcaption><\/figure>\n

2. Th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u1ed9 b\u00e1m d\u00ednh cao (k\u1eb9o d\u1ebbo v\u00e0 th\u1ef1c ph\u1ea9m d\u1ebbo)<\/h2>\n
C\u00e1c lo\u1ea1i k\u1eb9o d\u1ebbo, caramel, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 ho\u1eb7c th\u1ea1ch ng\u1ecdt d\u1ec5 b\u00e1m d\u00ednh v\u00e0o c\u00e1c tr\u0169ng, r\u00e3nh tr\u00ean m\u1eb7t nhai v\u00e0 k\u1ebd r\u0103ng.<\/p>\n
Kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhanh ch\u00f3ng tr\u00f4i \u0111i sau khi nu\u1ed1t, th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u1ed9 d\u00ednh t\u1ea1o ra m\u1ed9t ngu\u1ed3n cung c\u1ea5p carbohydrate <\/a>k\u00e9o d\u00e0i cho vi khu\u1ea9n. Vi\u1ec7c duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ea1i ch\u1ed7 trong th\u1eddi gian d\u00e0i khi\u1ebfn n\u1ed3ng \u0111\u1ed9 acid<\/span> trong khoang mi\u1ec7ng kh\u00f4ng th\u1ec3 tr\u1edf v\u1ec1 m\u1ee9c c\u00e2n b\u1eb1ng, d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ec1 m\u1eb7t men r\u0103ng b\u1ecb t\u1ea5n c\u00f4ng li\u00ean t\u1ee5c. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra s\u00e2u r\u0103ng \u1edf c\u00e1c v\u1ecb tr\u00ed kh\u00f3 l\u00e0m s\u1ea1ch.<\/p>\n
N\u1ebfu s\u1eed d\u1ee5ng, b\u1ea1n c\u1ea7n l\u00e0m s\u1ea1ch r\u0103ng b\u1eb1ng ch\u1ec9 nha khoa \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng b\u00e1m c\u00f2n s\u00f3t l\u1ea1i trong k\u1ebd r\u0103ng m\u00e0 b\u00e0n ch\u1ea3i th\u00f4ng th\u01b0\u1eddng kh\u00f3 ti\u1ebfp c\u1eadn.<\/p>\n

3. Carbohydrate tinh ch\u1ebf (b\u00e1nh m\u00ec tr\u1eafng, snack, b\u00e1nh ng\u1ecdt)<\/h2>\n
Tinh b\u1ed9t <\/a>tinh ch\u1ebf th\u01b0\u1eddng b\u1ecb b\u1ecf qua trong danh s\u00e1ch th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i cho r\u0103ng v\u00ec ch\u00fang kh\u00f4ng c\u00f3 v\u1ecb ng\u1ecdt ngay l\u1eadp t\u1ee9c nh\u01b0 \u0111\u01b0\u1eddng. Tuy nhi\u00ean, t\u00e1c h\u1ea1i c\u1ee7a ch\u00fang l\u1ea1i r\u1ea5t \u0111\u00e1ng k\u1ec3.<\/p>\n
Ngay khi b\u1ea1n nhai b\u00e1nh m\u00ec tr\u1eafng ho\u1eb7c snack, enzyme amylase trong n\u01b0\u1edbc b\u1ecdt b\u1eaft \u0111\u1ea7u ph\u00e2n gi\u1ea3i c\u00e1c ph\u00e2n t\u1eed tinh b\u1ed9t ph\u1ee9c h\u1ee3p th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n. Tinh b\u1ed9t khi b\u1ecb \u01b0\u1edbt s\u1ebd tr\u1edf n\u00ean m\u1ec1m v\u00e0 d\u00ednh, d\u1ec5 d\u00e0ng l\u1ecdt v\u00e0o c\u00e1c k\u1ebd r\u0103ng. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u0111\u01b0\u1eddng \u0111\u01a1n v\u00e0 m\u00f4i tr\u01b0\u1eddng k\u1ebd r\u0103ng t\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng sinh h\u1ecdc d\u00e0y \u0111\u1eb7c. L\u1edbp m\u00e0ng n\u00e0y v\u1eeba b\u1ea3o v\u1ec7 vi khu\u1ea9n kh\u1ecfi t\u00e1c \u0111\u1ed9ng l\u00e0m s\u1ea1ch c\u1ee7a n\u01b0\u1edbc b\u1ecdt, v\u1eeba t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho acid<\/span> t\u1ea5n c\u00f4ng men r\u0103ng t\u1eeb b\u00ean trong m\u1ea3ng b\u00e1m.<\/p>\n
\u01afu ti\u00ean s\u1eed d\u1ee5ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t <\/a>gi\u00e0u ch\u1ea5t x\u01a1 (g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec \u0111en). Ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t chi\u1ebfc “ch\u1ed5i qu\u00e9t” t\u1ef1 nhi\u00ean, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh nhai v\u00e0 th\u00fac \u0111\u1ea9y tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt ti\u1ebft ra nhi\u1ec1u h\u01a1n, gi\u00fap trung h\u00f2a acid<\/span> v\u00e0 l\u00e0m s\u1ea1ch b\u1ec1 m\u1eb7t r\u0103ng hi\u1ec7u qu\u1ea3.<\/p>\n

4. Nh\u00f3m tr\u00e1i c\u00e2y ch\u1ee9a acid citric m\u1ea1nh
<\/h2>\n
C\u00e1c lo\u1ea1i qu\u1ea3 thu\u1ed9c h\u1ecd cam qu\u00fdt (cam, chanh, b\u01b0\u1edfi) l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t tuy\u1ec7t v\u1eddi, nh\u01b0ng n\u1ed3ng \u0111\u1ed9 acid<\/span> citric cao trong ch\u00fang l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi men r\u0103ng.<\/p>\n
Vi\u1ec7c l\u1ea1m d\u1ee5ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ho\u1eb7c th\u00f3i quen ng\u1eadm chanh l\u00e0m m\u00f2n l\u1edbp men b\u00ean ngo\u00e0i theo th\u1eddi gian. Khi men r\u0103ng b\u1ecb m\u1ecfng \u0111i, l\u1edbp ng\u00e0 r\u0103ng (dentin) n\u1eb1m b\u00ean d\u01b0\u1edbi s\u1ebd l\u1ed9 ra. Ng\u00e0 r\u0103ng c\u00f3 c\u1ea5u tr\u00fac x\u1ed1p v\u00e0 c\u00f3 m\u00e0u v\u00e0ng t\u1ef1 nhi\u00ean, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi c\u00f3 men r\u0103ng m\u00f2n th\u01b0\u1eddng th\u1ea5y r\u0103ng b\u1ecb x\u1ec9n m\u00e0u v\u00e0 xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t khi \u0103n \u0111\u1ed3 n\u00f3ng ho\u1eb7c l\u1ea1nh.<\/p>\n
Kh\u00f4ng n\u00ean coi n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t ch\u00ednh trong ng\u00e0y. H\u00e3y s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1eefa \u0103n ch\u00ednh. Protein v\u00e0 ch\u1ea5t b\u00e9o trong b\u1eefa \u0103n s\u1ebd t\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 t\u1ea1m th\u1eddi tr\u00ean r\u0103ng, gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a acid<\/span> citric.<\/p>\n
\n
\n $\"Mu\u1ed1n$ \n <\/div>
\n
C\u00e1c lo\u1ea1i qu\u1ea3 thu\u1ed9c h\u1ecd cam qu\u00fdt (cam, chanh, b\u01b0\u1edfi) c\u00f3 n\u1ed3ng \u0111\u1ed9 acid<\/span> citric cao.<\/p>\n<\/figcaption><\/figure>\n
5. \u0110\u1ed3 u\u1ed1ng ch\u1ee9a s\u1eafc t\u1ed1 tannin (tr\u00e0 v\u00e0 c\u00e0 ph\u00ea)<\/h2>\n
Tr\u00e0 v\u00e0 c\u00e0 ph\u00ea l\u00e0 hai lo\u1ea1i th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra t\u00ecnh tr\u1ea1ng nhi\u1ec5m m\u00e0u tr\u00ean r\u0103ng. Trong c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y ch\u1ee9a tannin \u2013 m\u1ed9t lo\u1ea1i h\u1ee3p ch\u1ea5t polyphenol c\u00f3 kh\u1ea3 n\u0103ng g\u1eafn k\u1ebft m\u1ea1nh m\u1ebd v\u1edbi c\u00e1c protein tr\u00ean b\u1ec1 m\u1eb7t men r\u0103ng. <\/p>\n
B\u1ec1 m\u1eb7t men r\u0103ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1eb3ng m\u1ecbn tuy\u1ec7t \u0111\u1ed1i m\u00e0 c\u00f3 h\u00e0ng tri\u1ec7u l\u1ed7 vi th\u1ec3. C\u00e1c s\u1eafc t\u1ed1 \u0111\u1eadm m\u00e0u c\u1ee7a tr\u00e0 v\u00e0 c\u00e0 ph\u00ea s\u1ebd th\u00e2m nh\u1eadp v\u00e0o c\u00e1c l\u1ed7 n\u00e0y, t\u00edch t\u1ee5 d\u1ea7n v\u00e0 t\u1ea1o th\u00e0nh c\u00e1c v\u1ebft \u1ed1 v\u00e0ng ho\u1eb7c n\u00e2u. Tr\u00e0 \u0111\u1eadm m\u00e0u th\u01b0\u1eddng g\u00e2y \u1ed1 r\u0103ng m\u1ea1nh h\u01a1n c\u1ea3 c\u00e0 ph\u00ea do h\u00e0m l\u01b0\u1ee3ng tannin cao h\u01a1n.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat s\u1eefa v\u00e0o tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea; c\u00e1c protein trong s\u1eefa s\u1ebd li\u00ean k\u1ebft v\u1edbi tannin, ng\u0103n c\u1ea3n ch\u00fang b\u00e1m v\u00e0o men r\u0103ng. Ngo\u00e0i ra, s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc l\u1ecdc ngay sau khi u\u1ed1ng tr\u00e0\/c\u00e0 ph\u00ea l\u00e0 m\u1ed9t th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 tr\u1eafng c\u1ee7a r\u0103ng.<\/p>\n
6. Th\u1ef1c ph\u1ea9m k\u1ebft h\u1ee3p gi\u1eefa acid<\/span> v\u00e0 s\u1eafc t\u1ed1 \u0111\u1eadm (R\u01b0\u1ee3u vang, n\u01b0\u1edbc s\u1ed1t)<\/h2>\n
R\u01b0\u1ee3u vang \u0111\u1ecf, n\u01b0\u1edbc s\u1ed1t c\u00e0 chua, s\u1ed1t t\u01b0\u01a1ng \u0111en hay gi\u1ea5m balsamic ch\u1ee9a c\u1ea3 acid<\/span> v\u00e0 s\u1eafc t\u1ed1 \u0111\u1eadm. acid<\/span> l\u00e0m t\u0103ng \u0111\u1ed9 nh\u00e1m b\u1ec1 m\u1eb7t men r\u0103ng b\u1eb1ng c\u00e1ch m\u1edf r\u1ed9ng c\u00e1c l\u1ed7 vi th\u1ec3, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng cho c\u00e1c s\u1eafc t\u1ed1 \u0111\u1eadm m\u00e0u l\u1eafng \u0111\u1ecdng s\u00e2u v\u00e0o c\u1ea5u tr\u00fac r\u0103ng. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao sau khi u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf, b\u1ea1n th\u01b0\u1eddng th\u1ea5y r\u0103ng m\u00ecnh c\u00f3 m\u00e0u s\u1eabm t\u1ee9c th\u00ec. <\/p>\n
N\u1ebfu qu\u00e1 tr\u00ecnh n\u00e0y l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean, m\u00e0u s\u1eafc s\u1ebd tr\u1edf n\u00ean v\u0129nh vi\u1ec5n v\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m s\u1ea1ch b\u1eb1ng c\u00e1ch \u0111\u00e1nh r\u0103ng th\u00f4ng th\u01b0\u1eddng.<\/p>\n
Khi ti\u00eau th\u1ee5 c\u00e1c m\u00f3n \u0103n c\u00f3 n\u01b0\u1edbc s\u1ed1t \u0111\u1eadm m\u00e0u, h\u00e3y \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i rau l\u00e1 xanh (x\u00e0 l\u00e1ch, b\u00f4ng c\u1ea3i xanh). Ch\u1ea5t x\u01a1 trong rau t\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng ng\u0103n ch\u1eb7n c\u00e1c s\u1eafc t\u1ed1 b\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0o men r\u0103ng. Ngo\u00e0i ra, vi\u1ec7c duy tr\u00ec th\u00f3i quen l\u1ea5y cao r\u0103ng \u0111\u1ecbnh k\u1ef3 t\u1ea1i nha khoa m\u1ed7i 6 th\u00e1ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c s\u1eafc t\u1ed1 \u0111\u00e3 b\u00e1m s\u00e2u v\u00e0o b\u1ec1 m\u1eb7t r\u0103ng.<\/p>\n
\n
\n $\"Mu\u1ed1n$ \n <\/div>
\n
V\u1ec7 sinh r\u0103ng mi\u1ec7ng s\u1ea1ch s\u1ebd, s\u1eed d\u1ee5ng ch\u1ec9 nha khoa ho\u1eb7c m\u00e1y t\u0103m n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<\/figcaption><\/figure>\n
7. Quy t\u1eafc \u0111\u1ec3 b\u1ea3o v\u1ec7 men r\u0103ng, gi\u00fap r\u0103ng tr\u1eafng \u0111\u1eb9p<\/h2>\n
Vi\u1ec7c s\u1edf h\u1eefu m\u1ed9t h\u00e0m r\u0103ng tr\u1eafng s\u00e1ng n\u1eb1m \u1edf vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 c\u1ee7a khoang mi\u1ec7ng.<\/p>\n
Ch\u1edd \u0111\u1ee3i tr\u01b0\u1edbc khi \u0111\u00e1nh r\u0103ng:<\/i> Lu\u00f4n \u0111\u1ee3i \u00edt nh\u1ea5t 30 – 60 ph\u00fat sau khi \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh acid<\/span> tr\u01b0\u1edbc khi \u0111\u00e1nh r\u0103ng \u0111\u1ec3 tr\u00e1nh g\u00e2y m\u00f2n c\u01a1 h\u1ecdc l\u00ean l\u1edbp men \u0111ang b\u1ecb m\u1ec1m.<\/p>\n
K\u00edch th\u00edch n\u01b0\u1edbc b\u1ecdt: <\/i>N\u01b0\u1edbc b\u1ecdt l\u00e0 v\u0169 kh\u00ed b\u1ea3o v\u1ec7 t\u1ed1t nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, ch\u1ee9a c\u00e1c ion canxi v\u00e0 photphat gi\u00fap b\u00f9 kho\u00e1ng cho r\u0103ng.<\/p>\n
V\u1ec7 sinh k\u1ebd r\u0103ng<\/i>: M\u1ea3ng b\u00e1m gi\u1eefa c\u00e1c r\u0103ng l\u00e0 n\u01a1i t\u1eadp trung acid<\/span> cao nh\u1ea5t, v\u1ec7 sinh r\u0103ng mi\u1ec7ng s\u1ea1ch s\u1ebd, s\u1eed d\u1ee5ng ch\u1ec9 nha khoa ho\u1eb7c m\u00e1y t\u0103m n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n
\n $\"B\u00ed$ <\/a>B\u00ed quy\u1ebft gi\u00fap h\u00e0m r\u0103ng tr\u1eafng s\u00e1ng<\/a><\/p>\n
SK\u0110S – R\u0103ng ng\u1ea3 v\u00e0ng do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0ng quan tr\u1ecdng nh\u1ea5t c\u00f3 th\u1ec3 do ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng kh\u00f4ng \u0111\u00fang c\u00e1ch. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 r\u01b0\u1ee3u, tr\u00e0, c\u00e0 ph\u00ea v\u00e0 s\u00f4\u0111a c\u00f3 th\u1ec3 l\u00e0m r\u0103ng v\u00e0ng, x\u1ec9n, n\u1ee5 c\u01b0\u1eddi tr\u1edf n\u00ean k\u00e9m h\u1ea5p d\u1eabn. Tuy nhi\u00ean, c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap l\u00e0m tr\u1eafng r\u0103ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean \u0103n nhi\u1ec1u \u0111\u1ec3 c\u00f3 h\u00e0m r\u0103ng tr\u1eafng s\u00e1ng.<\/p>\n<\/div>\n
M\u1eddi xem th\u00eam video \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Ta\u0302\u0309y tra\u0306\u0301ng ra\u0306ng ta\u0323i nha\u0300 ne\u0302n hay kho\u0302ng ne\u0302n?<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. N\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas C\u00e1c lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 gas, n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f4ng nghi\u1ec7p ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng t\u1ef1 do l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n ch\u00ednh cho vi khu\u1ea9n Streptococcus mutans. Vi khu\u1ea9n n\u00e0y chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng th\u00e0nh acid lactic, ti\u1ebfp t\u1ee5c t\u1ea5n c\u00f4ng men r\u0103ng v\u00e0 h\u00ecnh th\u00e0nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1648","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1648"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1648\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1648"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}