{"id":1641,"date":"2026-01-09T00:00:00","date_gmt":"2026-01-09T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2026-01-09T00:00:00","modified_gmt":"2026-01-09T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=1641","title":{"rendered":"‘Qu\u1ea3 ng\u1ecdt’ t\u1eeb h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i c\u1ee7a ch\u00e0ng trai h\u01a1n 100kg \u0111\u1ea1t Gi\u1ea3i \u0110\u1eb7c bi\u1ec7t T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n l\u1ea7n 4"},"content":{"rendered":"
\n \"Kh\u00f4ng<\/a>Kh\u00f4ng kh\u00ed tr\u01b0\u1edbc gi\u1edd l\u00ean s\u00f3ng L\u1ec5 trao gi\u1ea3i Cu\u1ed9c thi T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n l\u1ea7n 4<\/a><\/p>\n

SK\u0110S – Ch\u1ec9 c\u00f2n \u00edt gi\u1edd n\u1eefa, \u0111\u00eam trao gi\u1ea3i “T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n” l\u1ea7n 4 s\u1ebd ch\u00ednh th\u1ee9c khai m\u1ea1c t\u1ea1i Cung V\u0103n h\u00f3a Lao \u0111\u1ed9ng H\u1eefu ngh\u1ecb Vi\u1ec7t – X\u00f4. Ngay t\u1eeb s\u00e1ng 7\/1, \u00ea-k\u00edp \u0111\u00e3 g\u1ea5p r\u00fat tri\u1ec3n khai t\u1ed5ng duy\u1ec7t c\u00e1c h\u1ea1ng m\u1ee5c bi\u1ec3u di\u1ec5n v\u00e0 k\u1ef9 thu\u1eadt s\u00e2n kh\u1ea5u.<\/p>\n<\/div>\n

Ngay sau L\u1ec5 trao gi\u1ea3i Cu\u1ed9c thi v\u00e0o t\u1ed1i 7\/1\/2026, ch\u00fang t\u00f4i \u0111\u00e3 c\u00f3 cu\u1ed9c trao \u0111\u1ed5i nhanh v\u1edbi anh Ng\u00f4 Xu\u00e2n B\u00e1ch v\u1ec1 h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i b\u1ea3n th\u00e2n, gi\u00fap anh gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng v\u00e0 gi\u00e0nh Gi\u1ea3i \u0110\u1eb7c bi\u1ec7t c\u1ee7a cu\u1ed9c thi.<\/p>\n

PV:<\/strong> Anh c\u00f3 th\u1ec3 chia s\u1ebb v\u1edbi \u0111\u1ed9c gi\u1ea3 c\u1ee7a B\u00e1o S\u1ee9c kh\u1ecfe v\u00e0 \u0110\u1eddi s\u1ed1ng l\u00fd do g\u00ec \u0111\u00e3 th\u00f4i th\u00fac anh \u0111\u0103ng k\u00fd tham gia cu\u1ed9c thi T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n l\u1ea7n 4?<\/em><\/p>\n

Ng\u00f4 Xu\u00e2n B\u00e1ch:<\/strong> Tr\u01b0\u1edbc khi tham gia cu\u1ed9c thi, c\u00e2n n\u1eb7ng cao nh\u1ea5t c\u1ee7a t\u00f4i l\u00e0 101kg. D\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng gi\u1ea3m xu\u1ed1ng 89kg nh\u01b0ng sau \u0111\u00f3 b\u1ecb ch\u1eefng c\u00e2n, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, tinh th\u1ea7n th\u00ec thi\u1ebfu \u0111\u1ed9ng l\u1ef1c v\u00e0 r\u1ea5t d\u1ec5 b\u1ecf cu\u1ed9c. T\u00f4i bi\u1ebft \u0111\u1ebfn cu\u1ed9c thi qua s\u1ef1 chia s\u1ebb c\u1ee7a em g\u00e1i v\u00e0 c\u00e1c th\u00f4ng tin truy\u1ec1n th\u00f4ng v\u1ec1 Cu\u1ed9c thi T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n l\u1ea7n 4<\/a> c\u1ee7a B\u00e1o S\u1ee9c kh\u1ecfe v\u00e0 \u0110\u1eddi s\u1ed1ng.<\/p>\n

\u0110i\u1ec1u khi\u1ebfn t\u00f4i quy\u1ebft \u0111\u1ecbnh \u0111\u0103ng k\u00fd l\u00e0 mong mu\u1ed1n \u0111\u01b0\u1ee3c thay \u0111\u1ed5i b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac, c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, c\u00f3 khu\u00f4n kh\u1ed5 v\u00e0 k\u1ef7 lu\u1eadt, thay v\u00ec gi\u1ea3m c\u00e2n theo c\u1ea3m t\u00ednh nh\u01b0 tr\u01b0\u1edbc. T\u00f4i coi cu\u1ed9c thi nh\u01b0 m\u1ed9t “c\u1ed9t m\u1ed1c” \u0111\u1ec3 bu\u1ed9c m\u00ecnh ph\u1ea3i b\u1eaft \u0111\u1ea7u l\u1ea1i m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n.<\/p>\n

\n
\n \"'Qu\u1ea3\n <\/div>
\n

TT\u01afT.GS.TS Tr\u1ea7n V\u0103n Thu\u1ea5n, Th\u1ee9 tr\u01b0\u1edfng B\u1ed9 Y t\u1ebf, Ch\u1ee7 t\u1ecbch H\u1ed9i \u0111\u1ed3ng Y khoa Qu\u1ed1c gia, Tr\u01b0\u1edfng Ban Ch\u1ec9 \u0111\u1ea1o Ch\u01b0\u01a1ng tr\u00ecnh trao gi\u1ea3i \u0111\u1eb7c bi\u1ec7t cho anh Ng\u00f4 Xu\u00e2n B\u00e1ch \u0111\u1ebfn t\u1eeb H\u00e0 N\u1ed9i.<\/p>\n<\/figcaption><\/figure>\n

PV<\/em><\/strong>: Anh \u0111\u00e3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ec1n v\u1eefng?<\/em><\/p>\n

Ng\u00f4 Xu\u00e2n B\u00e1ch:<\/strong> Tr\u01b0\u1edbc \u0111\u00e2y khi ch\u01b0a c\u00f3 m\u1ee5c \u0111\u00edch r\u00f5 r\u00e0ng, t\u00f4i gi\u1ea3m c\u00e2n theo c\u1ea3m t\u00ednh. Tuy nhi\u00ean, t\u1eeb khi tham gia cu\u1ed9c thi T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n, t\u00f4i c\u00f3 k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 h\u01a1n:<\/p>\n

– V\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u00f4i kh\u00f4ng ch\u1ecdn \u0103n ki\u00eang c\u1ef1c \u0111oan m\u00e0 t\u1eadp trung v\u00e0o s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 khoa h\u1ecdc. Bu\u1ed5i s\u00e1ng, t\u00f4i d\u00f9ng m\u1ed9t ly dinh d\u01b0\u1ee1ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nh\u1eb9 nh\u00e0ng cho c\u01a1 th\u1ec3. B\u1eefa tr\u01b0a v\u00e0 t\u1ed1i, m\u1ed7i b\u1eefa t\u00f4i b\u1ed5 sung kho\u1ea3ng 120\u2013150g ch\u1ea5t \u0111\u1ea1m t\u1eeb \u1ee9c g\u00e0, c\u00e1, tr\u1ee9ng ho\u1eb7c th\u1ecbt n\u1ea1c, k\u1ebft h\u1ee3p 300\u2013400g rau xanh nh\u01b0 b\u00f4ng c\u1ea3i, rau l\u00e1, d\u01b0a leo. Tinh b\u1ed9t \u0111\u01b0\u1ee3c \u0103n v\u1eeba ph\u1ea3i, ch\u1ee7 y\u1ebfu t\u1eeb khoai lang ho\u1eb7c g\u1ea1o l\u1ee9t, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 \u0111\u1ed3 ng\u1ecdt. Trong \u0111\u00f3 t\u00f4i th\u1ef1c hi\u1ec7n \u0103n \u0111\u00fang b\u1eefa, kh\u00f4ng b\u1ecf b\u1eefa, \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi v\u00e0 gi\u1ea3m m\u1ee1 m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh, l\u00e2u d\u00e0i.<\/p>\n

– V\u1ec1 t\u1eadp luy\u1ec7n, t\u00f4i t\u1eadp jumping fitness l\u00e0 ch\u00ednh v\u00ec b\u1ed9 m\u00f4n n\u00e0y gi\u00fap \u0111\u1ed1t m\u1ee1 t\u1ed1t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n, k\u1ebft h\u1ee3p th\u00eam ch\u1ea1y b\u1ed9 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tim m\u1ea1ch. T\u00f4i duy tr\u00ec 3\u20135 bu\u1ed5i m\u1ed7i tu\u1ea7n, t\u1eadp \u0111\u1ec1u \u0111\u1eb7n v\u00e0 t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 theo th\u1ec3 tr\u1ea1ng, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u00e9p c\u01a1 th\u1ec3 qu\u00e1 s\u1ee9c.<\/p>\n

Th\u1eddi gian \u0111\u1ea7u r\u1ea5t kh\u00f3, c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1, v\u1eadn \u0111\u1ed9ng nh\u1eb9 c\u0169ng \u0111\u00e3 m\u1ec7t, nh\u01b0ng khi ki\u00ean tr\u00ec, t\u00f4i th\u1ea5y r\u00f5 s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c c\u1ea3 v\u1ec1 th\u1ec3 l\u1ef1c l\u1eabn tinh th\u1ea7n.<\/p>\n

\n
\n
\n \"'Qu\u1ea3
\n <\/figure>\n
\n \"'Qu\u1ea3
\n <\/figure>\n
\n \"'Qu\u1ea3
\n <\/figure>\n<\/p><\/div>
\n

Nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p Ng\u00f4 Xu\u00e2n B\u00e1ch \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c h\u01a1n 20 kg sau khi tham gia Cu\u1ed9c thi T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n.<\/p>\n<\/figcaption><\/div>\n

PV: <\/strong>Cu\u1ed9c thi \u0111\u00e3 mang l\u1ea1i cho anh nh\u1eefng thay \u0111\u1ed5i g\u00ec ngo\u00e0i h\u00ecnh th\u1ec3?<\/em><\/p>\n

Ng\u00f4 Xu\u00e2n B\u00e1ch:<\/strong> \u0110i\u1ec1u thay \u0111\u1ed5i l\u1edbn nh\u1ea5t kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2n n\u1eb7ng, t\u1eeb 101kg khi \u0111\u0103ng k\u00fd xu\u1ed1ng c\u00f2n 77kg hi\u1ec7n t\u1ea1i, m\u00e0 l\u00e0 t\u01b0 duy s\u1ed1ng kh\u1ecfe. T\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch l\u1eafng nghe c\u01a1 th\u1ec3, t\u00f4n tr\u1ecdng qu\u00e1 tr\u00ecnh v\u00e0 hi\u1ec3u r\u1eb1ng kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 b\u1ec1n v\u1eefng n\u00e0o \u0111\u1ebfn t\u1eeb s\u1ef1 v\u1ed9i v\u00e0ng hay \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n.<\/p>\n

Quan tr\u1ecdng h\u01a1n, th\u00f4ng qua cu\u1ed9c thi do B\u00e1o S\u1ee9c kh\u1ecfe v\u00e0 \u0110\u1eddi s\u1ed1ng t\u1ed5 ch\u1ee9c, t\u00f4i c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, s\u1ef1 ki\u00ean tr\u00ec m\u1ed7i ng\u00e0y v\u00e0 c\u1ea3m gi\u00e1c m\u00ecnh kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c tr\u00ean h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i. S\u1ef1 \u0111\u1ed3ng h\u00e0nh, \u0111\u1ecbnh h\u01b0\u1edbng khoa h\u1ecdc v\u00e0 lan t\u1ecfa th\u00f4ng tin \u0111\u00fang \u0111\u1eafn v\u1ec1 s\u1ee9c kh\u1ecfe t\u1eeb B\u00e1o \u0111\u00e3 ti\u1ebfp th\u00eam cho t\u00f4i r\u1ea5t nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c, c\u00f9ng v\u1edbi s\u1ef1 \u0111\u1ed9ng vi\u00ean t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 c\u1ed9ng \u0111\u1ed3ng y\u00eau s\u1ee9c kh\u1ecfe, \u0111\u1ec3 t\u00f4i \u0111i \u0111\u1ebfn c\u00f9ng v\u1edbi l\u1ef1a ch\u1ecdn s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

PV: <\/strong>C\u1ea3m x\u00fac c\u1ee7a anh nh\u01b0 th\u1ebf n\u00e0o khi \u0111\u01b0\u1ee3c x\u01b0\u1edbng t\u00ean \u1edf Gi\u1ea3i \u0110\u1eb7c bi\u1ec7t trong \u0111\u00eam trao gi\u1ea3i?<\/em><\/p>\n

Ng\u00f4 Xu\u00e2n B\u00e1ch:<\/strong> Th\u1ef1c s\u1ef1 l\u00fac \u0111\u00f3 t\u00f4i r\u1ea5t x\u00fac \u0111\u1ed9ng v\u00e0 g\u1ea7n nh\u01b0 l\u1eb7ng \u0111i trong v\u00e0i gi\u00e2y. Khi \u0111\u1ee9ng tr\u00ean s\u00e2n kh\u1ea5u nh\u1eadn Gi\u1ea3i \u0110\u1eb7c bi\u1ec7t, t\u00f4i c\u1ea3m th\u1ea5y to\u00e0n b\u1ed9 h\u00e0nh tr\u00ecnh n\u1ed7 l\u1ef1c, k\u1ef7 lu\u1eadt v\u00e0 kh\u00f4ng b\u1ecf cu\u1ed9c c\u1ee7a m\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n. Nh\u1eefng bu\u1ed5i t\u1eadp m\u1ec7t m\u1ecfi, nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 ch\u1eefng c\u00e2n, tinh th\u1ea7n dao \u0111\u1ed9ng v\u00e0 c\u1ea3 nh\u1eefng l\u00fac mu\u1ed1n b\u1ecf cu\u1ed9c \u0111\u1ec1u nh\u01b0 \u0111\u01b0\u1ee3c tua l\u1ea1i trong \u0111\u1ea7u.<\/p>\n

\n
\n \"'Qu\u1ea3\n <\/div>
\n

Anh Ng\u00f4 Xu\u00e2n B\u00e1ch chia s\u1ebb c\u1ea3m x\u00fac sau khi \u0111\u1ea1t Gi\u1ea3i \u0110\u1eb7c bi\u1ec7t c\u1ee7a cu\u1ed9c thi.<\/p>\n<\/figcaption><\/figure>\n

Gi\u1ea3i th\u01b0\u1edfng n\u00e0y v\u1edbi t\u00f4i kh\u00f4ng ch\u1ec9 l\u00e0 ni\u1ec1m vui c\u00e1 nh\u00e2n m\u00e0 c\u00f2n l\u00e0 s\u1ef1 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng n\u1ebfu ki\u00ean tr\u00ec \u0111i \u0111\u00fang h\u01b0\u1edbng, k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p s\u1ebd \u0111\u1ebfn. T\u00f4i \u0111\u1eb7c bi\u1ec7t bi\u1ebft \u01a1n B\u00e1o S\u1ee9c kh\u1ecfe v\u00e0 \u0110\u1eddi s\u1ed1ng \u0111\u00e3 t\u1ed5 ch\u1ee9c m\u1ed9t cu\u1ed9c thi r\u1ea5t \u00fd ngh\u0129a, khoa h\u1ecdc v\u00e0 nh\u00e2n v\u0103n. Cu\u1ed9c thi kh\u00f4ng ch\u1ec9 t\u00f4n vinh vi\u1ec7c gi\u1ea3m c\u00e2n \u0111\u01a1n thu\u1ea7n, m\u00e0 c\u00f2n \u0111\u1ec1 cao s\u1ef1 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng b\u1ec1n v\u1eefng, tinh th\u1ea7n t\u00edch c\u1ef1c v\u00e0 gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. V\u1edbi t\u00f4i, \u0111\u00e2y l\u00e0 m\u1ed9t d\u1ea5u m\u1ed1c \u0111\u00e1ng nh\u1edb, ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c lan t\u1ecfa th\u00f4ng \u0111i\u1ec7p s\u1ed1ng kh\u1ecfe, s\u1ed1ng ch\u1ee7 \u0111\u1ed9ng t\u1edbi nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n n\u1eefa.<\/p>\n

\n
\n