\n N\u1ed9i dung\n <\/div>\n

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1. Dinh d\u01b0\u1ee1ng k\u00e9m khi\u1ebfn da nhanh l\u00e3o h\u00f3a<\/a><\/li>\n
2. \u0102n s\u00f4 c\u00f4 la \u0111en gi\u00fap ph\u1ee5 n\u1eef tr\u1ebb \u0111\u1eb9p h\u01a1n<\/a><\/li>\n
3. C\u00e1ch ch\u1ecdn s\u00f4 c\u00f4 la ngon, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u1ea5t<\/a><\/li>\n<\/ul>\n<\/div>\n
1. Dinh d\u01b0\u1ee1ng k\u00e9m khi\u1ebfn da nhanh l\u00e3o h\u00f3a<\/strong><\/h2>\nC\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a l\u00e3o h\u00f3a<\/a> \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 ng\u0103n b\u1ea1n gi\u00e0 \u0111i nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0n da.<\/p>\n
Th\u00f4ng th\u01b0\u1eddng, qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1ebd di\u1ec5n ra to\u00e0n di\u1ec7n t\u1eeb b\u00ean ngo\u00e0i, d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t l\u00e0 da, t\u00f3c\u2026 \u0111\u1ebfn c\u00e1c c\u01a1 quan b\u00ean trong nh\u01b0: x\u01b0\u01a1ng kh\u1edbp, tim, gan, th\u1eadn, n\u00e3o,h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft, th\u1ea7n kinh, mi\u1ec5n d\u1ecbch…<\/p>\n
Da l\u00e3o h\u00f3a, ngo\u00e0i nguy\u00ean nh\u00e2n do s\u1ea3n xu\u1ea5t collagen<\/a> gi\u1ea3m nhanh ch\u00f3ng, m\u1ea5t m\u1ee1 d\u01b0\u1edbi da c\u00f2n c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c b\u00ean ngo\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng k\u00e9m.<\/p>\n
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\n $\"C\u00e1ch$ \n <\/div>
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Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a bi\u1ec3u hi\u1ec7n d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t \u1edf l\u00e0n da.<\/p>\n<\/figcaption><\/figure>\n
\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u00e3o h\u00f3a da s\u1edbm. B\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm \u0111\u1ebfn t\u1eeb m\u1eb7t tr\u1eddi t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i tho\u00e1i h\u00f3a tr\u00ean da nh\u01b0 nh\u1eefng n\u1ebfp nh\u0103n<\/a> ho\u1eb7c \u0111\u1ed1m t\u00e0n nhang l\u00e0m cho khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n tr\u00f4ng gi\u00e0 h\u01a1n.<\/p>\n
Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng kh\u1ecfe m\u1ea1nh. Nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau qu\u1ea3 c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n v\u00e0 l\u00e0n da c\u1ee7a h\u1ecd c\u0169ng kh\u1ecfe m\u1ea1nh v\u00e0 s\u0103n ch\u1eafc h\u01a1n. Trong khi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n nhanh, \u0103n th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o, nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd c\u00f3 l\u00e0n da x\u1ea5u h\u01a1n v\u00e0 c\u00e1c n\u1ebfp nh\u0103n xu\u1ea5t hi\u1ec7n s\u1edbm h\u01a1n.<\/p>\n
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$\"S\u00f4$ <\/a>
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S\u00f4 c\u00f4 la \u0111en – m\u00f3n \u0103n gi\u00fap vi\u1ec7c gi\u1ea3m c\u00e2n tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
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2. \u0102n s\u00f4 c\u00f4 la \u0111en gi\u00fap ph\u1ee5 n\u1eef tr\u1ebb \u0111\u1eb9p h\u01a1n<\/strong><\/h2>\nS\u00f4 c\u00f4 la \u0111en<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u polyphenol, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> m\u1ea1nh c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n
H\u1ea1t ca cao, nguy\u00ean li\u1ec7u l\u00e0m s\u00f4 c\u00f4 la, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao h\u01a1n b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c. Sau khi thu ho\u1ea1ch, h\u1ea1t ca cao tr\u1ea3i qua qu\u00e1 tr\u00ecnh s\u1ea5y kh\u00f4, l\u00ean men, rang, nghi\u1ec1n th\u00e0nh b\u1ed9t nh\u00e3o. Sau khi chi\u1ebft xu\u1ea5t b\u01a1 ca cao, ch\u1ea5t r\u1eafn c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c nghi\u1ec1n th\u00e0nh b\u1ed9t ca cao t\u1ef1 nhi\u00ean. N\u00f3 r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 flavanols.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u flavanols v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n
N\u1ed3ng \u0111\u1ed9 flavanols ch\u1ed1ng oxy h\u00f3a cao trong h\u1ea1t ca cao gi\u00fap gi\u1ea3m vi\u00eam da<\/a> do ti\u1ebfp x\u00fac v\u1edbi tia UV. H\u01a1n n\u1eefa, \u0103n s\u00f4 c\u00f4 la \u0111en c\u00f3 th\u1ec3 l\u00e0m t\u0103ng tu\u1ea7n ho\u00e0n trong da v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m, gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, l\u00e0m gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n v\u00e0 gi\u00fap b\u1ea1n tr\u00f4ng tr\u1ebb h\u01a1n.<\/p>\n
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\n $\"C\u00e1ch$ \n <\/div>
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S\u00f4 c\u00f4 la \u0111en nguy\u00ean ch\u1ea5t l\u00e0 lo\u1ea1i t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
3. C\u00e1ch ch\u1ecdn s\u00f4 c\u00f4 la ngon, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u1ea5t<\/strong><\/h2>\n
C\u00f3 nhi\u1ec1u lo\u1ea1i s\u00f4 c\u00f4 la tr\u00ean th\u1ecb tr\u01b0\u1eddng nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 s\u00f4 c\u00f4 la \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a nh\u01b0 nhau. S\u00f4 c\u00f4 la \u0111en nguy\u00ean ch\u1ea5t l\u00e0 lo\u1ea1i t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe v\u00ec qu\u00e1 tr\u00ecnh tinh ch\u1ebf li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u1ea1o ra c\u00e1c lo\u1ea1i s\u00f4 c\u00f4 la kh\u00e1c th\u1ef1c s\u1ef1 \u0111\u00e3 lo\u1ea1i b\u1ecf h\u1ea7u h\u1ebft c\u00e1c flavanols ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho da.<\/p>\n
Trong khi c\u00e1c lo\u1ea1i s\u00f4 c\u00f4 la kh\u00e1c ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, s\u1eefa\u2026 th\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1edf s\u00f4 c\u00f4 la \u0111en th\u01b0\u1eddng \u00edt h\u01a1n. S\u00f4 c\u00f4 la c\u00e0ng s\u1eabm m\u00e0u th\u00ec c\u00e0ng ch\u1ee9a \u00edt \u0111\u01b0\u1eddng, \u00edt calo. C\u00e1ch t\u1ed1t nh\u1ea5t n\u00ean ch\u1ecdn s\u00f4 c\u00f4 la \u0111en v\u1edbi 70% h\u00e0m l\u01b0\u1ee3ng ca cao ho\u1eb7c cao h\u01a1n.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng ca cao c\u00e0ng cao th\u00ec s\u00f4 c\u00f4 la s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eafng h\u01a1n nh\u01b0ng n\u00f3 c\u00f3 m\u00f9i h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a ca cao t\u1ef1 nhi\u00ean. B\u1ea1n ch\u1ec9 c\u1ea7n cho v\u00e0o mi\u1ec7ng s\u1ebd c\u1ea3m nh\u1eadn s\u00f4 c\u00f4 la tan nhanh, c\u00f3 v\u1ecb m\u00e1t v\u00e0 m\u1ecbn.<\/p>\n
N\u00ean b\u1ea3o qu\u1ea3n s\u00f4 c\u00f4 la trong nhi\u1ec7t \u0111\u1ed9 t\u1eeb 18-20 \u0111\u1ed9 C. N\u00ean b\u1ecdc k\u00edn s\u00f4 c\u00f4 la \u0111\u1ec3 tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Tr\u00e1nh \u0111\u1ec3 l\u1eabn s\u00f4 c\u00f4 la v\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 m\u00f9i kh\u00e1c, khi\u1ebfn cho s\u00f4 c\u00f4 la d\u1ec5 b\u1ecb m\u1ea5t m\u00f9i v\u00e0 h\u01b0\u01a1ng v\u1ecb ban \u0111\u1ea7u.<\/p>\n
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Theo PGS.TS. Nguy\u1ec5n Xu\u00e2n Ninh, Vi\u1ec7n Y h\u1ecdc \u1ee9ng d\u1ee5ng Vi\u1ec7t Nam, m\u1eb7c d\u00f9 s\u00f4 c\u00f4 la c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng \u0103n \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 h\u1ebft s\u1ee9c quan tr\u1ecdng.<\/p>\n
N\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i t\u1eeb 40-100g s\u00f4 c\u00f4 la h\u00e0ng ng\u00e0y, ch\u1ecdn s\u00f4 c\u00f4 la c\u00e0ng \u0111en c\u00e0ng t\u1ed1t. Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u00f3 b\u1ed5 sung s\u00f4 c\u00f4 la m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, c\u0169ng c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"5$ <\/a>5 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen ng\u1eeba l\u00e3o h\u00f3a da<\/a><\/p>\n
SK\u0110S – Vi\u1ec7c s\u1ea3n xu\u1ea5t collagen c\u1ee7a c\u01a1 th\u1ec3 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec l\u00e0n da tr\u1ebb trung, kh\u1ecfe m\u1ea1nh. C\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n vi\u1ec7c s\u1ea3n xu\u1ea5t collagen b\u1eb1ng c\u00e1ch ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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9 si\u00eau th\u1ef1c ph\u1ea9m \u0111\u1ea9y l\u00f9i l\u00e3o ho\u00e1.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Dinh d\u01b0\u1ee1ng k\u00e9m khi\u1ebfn da nhanh l\u00e3o h\u00f3a 2. \u0102n s\u00f4 c\u00f4 la \u0111en gi\u00fap ph\u1ee5 n\u1eef tr\u1ebb \u0111\u1eb9p h\u01a1n 3. C\u00e1ch ch\u1ecdn s\u00f4 c\u00f4 la ngon, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u1ea5t 1. Dinh d\u01b0\u1ee1ng k\u00e9m khi\u1ebfn da nhanh l\u00e3o h\u00f3a C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}