\n N\u1ed8I DUNG\n <\/div>\n

1. C\u1ee7 c\u1ea3i tr\u1eafng – “th\u1ea7n d\u01b0\u1ee3c” gi\u1ea3m c\u00e2n b\u1ecb l\u00e3ng qu\u00ean<\/a><\/li>\n
2. T\u1ea1i sao gi\u1ea3m c\u00e2n b\u1eb1ng c\u1ee7 c\u1ea3i tr\u1eafng kh\u00f4ng lo thi\u1ebfu ch\u1ea5t?<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c gi\u1ea3m c\u00e2n “th\u1ea7n t\u1ed1c” t\u1eeb c\u1ee7 c\u1ea3i tr\u1eafng<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u1ee7 c\u1ea3i tr\u1eafng<\/a> \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 ‘nh\u00e2n s\u00e2m tr\u1eafng’ c\u1ee7a m\u00f9a \u0111\u00f4ng, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba<\/a> v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3 nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ef1c cao v\u00e0 calo g\u1ea7n nh\u01b0 b\u1eb1ng kh\u00f4ng, c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n. C\u1ee7 c\u1ea3i tr\u1eafng c\u00f2n cung c\u1ea5p ngu\u1ed3n vitamin d\u1ed3i d\u00e0o, gi\u00fap duy tr\u00ec l\u00e0n da c\u0103ng m\u1ecbn v\u00e0 tinh th\u1ea7n s\u1ea3ng kho\u00e1i su\u1ed1t qu\u00e1 tr\u00ecnh \u0103n ki\u00eang. <\/p>\n
H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 l\u1ed9 tr\u00ecnh s\u1eed d\u1ee5ng c\u1ee7 c\u1ea3i tr\u1eafng khoa h\u1ecdc \u0111\u1ec3 s\u1edf h\u1eefu v\u00f3c d\u00e1ng thon g\u1ecdn m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nh\u1eefng c\u01a1n \u0111\u00f3i l\u1ea3 hay t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi th\u01b0\u1eddng th\u1ea5y.<\/p>\n
1. C\u1ee7 c\u1ea3i tr\u1eafng – “th\u1ea7n d\u01b0\u1ee3c” gi\u1ea3m c\u00e2n b\u1ecb l\u00e3ng qu\u00ean<\/b><\/h2>\n\n
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N\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0 t\u00e1o l\u00e0 m\u1ed9t c\u00f4ng th\u1ef1c k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n t\u1ef1 nhi\u00ean.<\/p>\n<\/figcaption><\/figure>\n
Trong th\u1ebf gi\u1edbi \u0103n ki\u00eang, c\u1ee7 c\u1ea3i tr\u1eafng th\u01b0\u1eddng b\u1ecb “l\u00e9p v\u1ebf” tr\u01b0\u1edbc \u1ee9c g\u00e0 hay s\u00fap l\u01a1 xanh nh\u01b0ng nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng kh\u1eb3ng \u0111\u1ecbnh \u0111\u00e2y l\u00e0 m\u1ed9t sai l\u1ea7m \u0111\u00e1ng ti\u1ebfc. V\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc chi\u1ebfm t\u1edbi 90% v\u00e0 ch\u1ec9 v\u1ecfn v\u1eb9n 18 calo\/100 g, lo\u1ea1i c\u1ee7 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap no l\u00e2u m\u00e0 c\u00f2n \u1ea9n ch\u1ee9a s\u1ee9c m\u1ea1nh chuy\u1ec3n h\u00f3a kinh ng\u1ea1c.<\/p>\n
B\u00ed m\u1eadt n\u1eb1m \u1edf ho\u1ea1t ch\u1ea5t glucosinolates (ti\u1ec1n th\u00e2n c\u1ee7a Isothiocyanates) \u2013 m\u1ed9t nh\u00f3m h\u1ee3p ch\u1ea5t qu\u00fd gi\u00e1 \u0111\u01b0\u1ee3c ch\u1ee9ng minh trong nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Nutrients l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e1c gene li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh oxy h\u00f3a<\/a> ch\u1ea5t b\u00e9o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. <\/p>\n
\u0110\u00e1ng ch\u00fa \u00fd h\u01a1n, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u1ed9t ph\u00e1 t\u1eeb Nh\u1eadt B\u1ea3n ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 c\u1ee7 c\u1ea3i tr\u1eafng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi nghi\u1ec1n s\u1ed1ng gi\u00fap gi\u1eef l\u1ea1i t\u1ed1i \u0111a enzyme diastase. \u0110\u00e2y ch\u00ednh l\u00e0 “ch\u00eca kh\u00f3a” h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a<\/a> ph\u00e2n gi\u1ea3i tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o ph\u1ee9c t\u1ea1p hi\u1ec7u qu\u1ea3 h\u01a1n h\u1eb3n th\u00f4ng th\u01b0\u1eddng.<\/p>\n
Nh\u1edd \u0111\u00f3, c\u1ee7 c\u1ea3i tr\u1eafng thi\u1ebft l\u1eadp m\u1ed9t c\u01a1 ch\u1ebf k\u00e9p, v\u1eeba ch\u1eb7n m\u1ee1, v\u1eeba \u0111\u1ed1t calo. Trong khi ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) c\u1ef1c th\u1ea5p ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng t\u0103ng v\u1ecdt Insulin (hormone g\u00e2y t\u00edch tr\u1eef m\u1ee1 b\u1ee5ng), th\u00ec c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc l\u1ea1i th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng m\u1ea1nh m\u1ebd ngay c\u1ea3 khi \u0111ang ngh\u1ec9 ng\u01a1i, gi\u00fap qu\u00e9t s\u1ea1ch c\u00e1c m\u00f4 m\u1ee1 m\u1edbi ngay t\u1eeb giai \u0111o\u1ea1n h\u1ea5p th\u1ee5.<\/p>\n
2. T\u1ea1i sao gi\u1ea3m c\u00e2n b\u1eb1ng c\u1ee7 c\u1ea3i tr\u1eafng kh\u00f4ng lo thi\u1ebfu ch\u1ea5t?<\/strong><\/h2>\n
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$\"7$ <\/a>
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7 l\u00fd do n\u00ean \u0103n c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0o m\u00f9a \u0111\u00f4ng nh\u01b0ng l\u01b0u \u00fd 5 t\u00e1c d\u1ee5ng ph\u1ee5<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi e ng\u1ea1i gi\u1ea3m c\u00e2n nhanh s\u1ebd g\u00e2y m\u1ec7t m\u1ecfi, r\u1ee5ng t\u00f3c hay s\u1ea1m da nh\u01b0ng v\u1edbi c\u1ee7 c\u1ea3i tr\u1eafng, c\u00e2u chuy\u1ec7n ho\u00e0n to\u00e0n kh\u00e1c:<\/p>\n
Gi\u00e0u vitamin C:<\/b><\/i> \u0110\u1eebng l\u1ea7m t\u01b0\u1edfng ch\u1ec9 cam qu\u00fdt m\u1edbi gi\u00e0u vitamin C. C\u1ee7 c\u1ea3i tr\u1eafng s\u1ea3n xu\u1ea5t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>, kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0n da tr\u1eafng s\u00e1ng b\u1eadt t\u00f4ng m\u00e0 c\u00f2n k\u00edch th\u00edch s\u1ea3n sinh collagen m\u1ea1nh m\u1ebd. Khi l\u1edbp m\u1ee1 d\u01b0\u1edbi da bi\u1ebfn m\u1ea5t, l\u00e0n da v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, c\u0103ng m\u1ecbn m\u00e0 kh\u00f4ng b\u1ecb ch\u00f9ng nh\u00e3o hay r\u1ea1n n\u1ee9t.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng kali d\u1ed3i d\u00e0o:<\/b><\/i> M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn ng\u01b0\u1eddi \u0103n ki\u00eang hay ch\u00f3ng m\u1eb7t, x\u00e2y x\u1ea9m m\u1eb7t m\u00e0y l\u00e0 do m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i. V\u1edbi h\u00e0m l\u01b0\u1ee3ng kali d\u1ed3i d\u00e0o, c\u1ee7 c\u1ea3i tr\u1eafng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t b\u1ed9 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean, gi\u00fap duy tr\u00ec nh\u1ecbp tim \u0111\u1ec1u \u0111\u1eb7n v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o ngay c\u1ea3 khi \u0111ang c\u1eaft gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n nghi\u00eam ng\u1eb7t.<\/p>\n
Enzyme h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a: <\/b><\/i>\u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t n\u1eb1m \u1edf enzyme Diastase (hay Amylase). Ho\u1ea1t ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t c\u1ed7 m\u00e1y ph\u00e2n gi\u1ea3i carbohydrate c\u1ef1c nhanh, chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec thay v\u00ec \u0111\u1ec3 ch\u00fang k\u1ecbp “\u0111\u1ecbnh c\u01b0” t\u1ea1i v\u00f9ng b\u1ee5ng v\u00e0 \u0111\u00f9i d\u01b0\u1edbi d\u1ea1ng m\u1ee1 th\u1eeba.<\/p>\n
3. M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c gi\u1ea3m c\u00e2n “th\u1ea7n t\u1ed1c” t\u1eeb c\u1ee7 c\u1ea3i tr\u1eafng<\/strong><\/h2>\n
N\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0 t\u00e1o <\/em><\/strong><\/p>\n
\u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 (detox) c\u1ef1c m\u1ea1nh v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n
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Chu\u1ea9n b\u1ecb: 100 g c\u1ee7 c\u1ea3i tr\u1eafng, 1 qu\u1ea3 t\u00e1o.<\/li>\n
C\u00e1ch l\u00e0m: \u00c9p l\u1ea5y n\u01b0\u1edbc h\u1ed7n h\u1ee3p n\u00e0y. V\u1ecb ng\u1ecdt c\u1ee7a t\u00e1o s\u1ebd \u00e1t \u0111i m\u00f9i h\u0103ng c\u1ee7a c\u1ee7 c\u1ea3i.<\/li>\n
T\u00e1c d\u1ee5ng: U\u1ed1ng tr\u01b0\u1edbc b\u1eefa s\u00e1ng 30 ph\u00fat gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5.<\/li>\n<\/ul>\n
G\u1ecfi c\u1ee7 c\u1ea3i tr\u1eafng tr\u1ed9n t\u00f4m th\u1ecbt <\/em><\/strong><\/p>\n
Thay v\u00ec \u0103n c\u01a1m tr\u1eafng, h\u00e3y thay th\u1ebf b\u1eb1ng m\u00f3n g\u1ecfi n\u00e0y \u0111\u1ec3 c\u1eaft gi\u1ea3m tinh b\u1ed9t m\u00e0 v\u1eabn \u0111\u1ee7 ch\u1ea5t:<\/p>\n
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Chu\u1ea9n b\u1ecb: 200 g c\u1ee7 c\u1ea3i tr\u1eafng, 100 g t\u00f4m t\u01b0\u01a1i, 100 g \u1ee9c g\u00e0 (ho\u1eb7c th\u1ecbt th\u0103n l\u1ee3n), c\u00e0 r\u1ed1t, rau th\u01a1m (h\u00fang qu\u1ebf, kinh gi\u1edbi), l\u1ea1c rang, n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt.<\/li>\n
C\u00e1ch l\u00e0m: C\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t r\u1eeda s\u1ea1ch, b\u00e0o s\u1ee3i, b\u00f3p s\u01a1 v\u1edbi ch\u00fat mu\u1ed1i r\u1ed3i v\u1eaft ki\u1ec7t n\u01b0\u1edbc \u0111\u1ec3 kh\u1eed m\u00f9i h\u0103ng v\u00e0 t\u1ea1o \u0111\u1ed9 gi\u00f2n. T\u00f4m v\u00e0 th\u1ecbt lu\u1ed9c ch\u00edn, th\u00e1i mi\u1ebfng v\u1eeba \u0103n. Tr\u1ed9n t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u1edbi n\u01b0\u1edbc m\u1eafm chanh t\u1ecfi \u1edbt, r\u1eafc th\u00eam rau th\u01a1m v\u00e0 l\u1ea1c rang l\u00ean tr\u00ean.<\/li>\n
T\u00e1c d\u1ee5ng: Thay th\u1ebf ho\u00e0n to\u00e0n tinh b\u1ed9t b\u1eb1ng ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap no l\u00e2u, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p protein tinh khi\u1ebft \u0111\u1ec3 duy tr\u00ec c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n
\u01afu \u0111i\u1ec3m:<\/i> Cung c\u1ea5p \u0111\u1ee7 protein cho c\u01a1 b\u1eafp nh\u01b0ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o ch\u1ec9 b\u1eb1ng 1\/3 b\u1eefa c\u01a1m th\u00f4ng th\u01b0\u1eddng.<\/p>\n
Canh c\u1ee7 c\u1ea3i tr\u1eafng h\u1ea7m x\u01b0\u01a1ng <\/em><\/strong><\/p>\n
B\u1eefa t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m d\u1ec5 t\u00edch m\u1ee1 nh\u1ea5t. M\u1ed9t b\u00e1t canh c\u1ee7 c\u1ea3i n\u00f3ng h\u1ed5i s\u1ebd gi\u00fap b\u1ea1n nh\u1eb9 b\u1ee5ng v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n
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Chu\u1ea9n b\u1ecb: 300 g c\u1ee7 c\u1ea3i tr\u1eafng, 200 g x\u01b0\u01a1ng s\u01b0\u1eddn (ho\u1eb7c x\u01b0\u01a1ng \u1ed1ng), h\u00e0nh l\u00e1, g\u1eebng.<\/li>\n
C\u00e1ch l\u00e0m: X\u01b0\u01a1ng ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i r\u1ed3i h\u1ea7m k\u1ef9 l\u1ea5y n\u01b0\u1edbc d\u00f9ng thanh ng\u1ecdt. Cho c\u1ee7 c\u1ea3i c\u1eaft mi\u1ebfng v\u1eeba \u0103n v\u00e0o n\u1ea5u ch\u00edn t\u1edbi \u0111\u1ec3 gi\u1eef tr\u1ecdn v\u1eb9n enzyme v\u00e0 vitamin, th\u00eam v\u00e0i l\u00e1t g\u1eebng \u0111\u1ec3 trung h\u00f2a t\u00ednh h\u00e0n.<\/li>\n
T\u00e1c d\u1ee5ng: Cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 trong m\u00f9a \u0111\u00f4ng, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y d\u00e0i.<\/li>\n<\/ul>\n
M\u1eb9o nh\u1ecf: <\/i>H\u00e3y \u0103n c\u1ee7 c\u1ea3i tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc canh \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no \u1ea3o, h\u1ea1n ch\u1ebf \u0103n th\u00eam c\u00e1c m\u00f3n kh\u00e1c.<\/p>\n
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Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 gi\u1ea3m c\u00e2n an to\u00e0n v\u1edbi c\u1ee7 c\u1ea3i tr\u1eafng<\/strong><\/p>\n
D\u00f9 l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t, c\u1ea7n ghi nh\u1edb nh\u1eefng quy t\u1eafc sau \u0111\u1ec3 tr\u00e1nh ph\u1ea3n t\u00e1c d\u1ee5ng:<\/p>\n
Kh\u00f4ng \u0103n c\u1ee7 c\u1ea3i s\u1ed1ng khi b\u1ee5ng \u0111\u00f3i:<\/em> T\u00ednh cay n\u1ed3ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y.<\/p>\n
Tr\u00e1nh k\u1ebft h\u1ee3p v\u1edbi l\u00ea, t\u00e1o, nho:<\/em> \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn gi\u00e1p, sau khi \u0103n c\u1ee7 c\u1ea3i, kh\u00f4ng n\u00ean \u0103n ngay c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf tuy\u1ebfn gi\u00e1p.<\/p>\n
L\u1eafng nghe c\u01a1 th\u1ec3:<\/em> N\u1ebfu c\u00f3 c\u01a1 \u0111\u1ecba h\u00e0n (d\u1ec5 l\u1ea1nh b\u1ee5ng), h\u00e3y th\u00eam m\u1ed9t v\u00e0i l\u00e1t g\u1eebng khi ch\u1ebf bi\u1ebfn c\u1ee7 c\u1ea3i.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"5$ <\/a>5 nh\u00f3m ng\u01b0\u1eddi n\u00ean th\u1eadn tr\u1ecdng ho\u1eb7c n\u00ean tr\u00e1nh \u0103n c\u1ee7 c\u1ea3i tr\u1eafng<\/a><\/p>\n
SK\u0110S – C\u1ee7 c\u1ea3i tr\u1eafng \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 ‘nh\u00e2n s\u00e2m m\u00f9a \u0111\u00f4ng’ nh\u1edd kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u01b0\u1ee3t tr\u1ed9i. Tuy nhi\u00ean, 5 nh\u00f3m ng\u01b0\u1eddi n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. C\u1ee7 c\u1ea3i tr\u1eafng – “th\u1ea7n d\u01b0\u1ee3c” gi\u1ea3m c\u00e2n b\u1ecb l\u00e3ng qu\u00ean 2. T\u1ea1i sao gi\u1ea3m c\u00e2n b\u1eb1ng c\u1ee7 c\u1ea3i tr\u1eafng kh\u00f4ng lo thi\u1ebfu ch\u1ea5t? 3. M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c gi\u1ea3m c\u00e2n “th\u1ea7n t\u1ed1c” t\u1eeb c\u1ee7 c\u1ea3i tr\u1eafng C\u1ee7 c\u1ea3i tr\u1eafng \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 ‘nh\u00e2n s\u00e2m tr\u1eafng’ c\u1ee7a m\u00f9a \u0111\u00f4ng, c\u00f3 kh\u1ea3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1620","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1620"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1620\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1620"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. C\u1ee7 c\u1ea3i tr\u1eafng – “th\u1ea7n d\u01b0\u1ee3c” gi\u1ea3m c\u00e2n b\u1ecb l\u00e3ng qu\u00ean<\/b><\/h2>\n\n\n \n <\/div>