\n $\"B\u1eefa$ \n <\/div>

Th\u1ef1c ph\u1ea9m h\u1ecdc sinh s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 l\u1ef1c tr\u01b0\u1edbc m\u1eaft m\u00e0 c\u00f2n quy\u1ebft \u0111\u1ecbnh n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<\/figcaption><\/figure>\n

TS. V\u00e2n Anh cho bi\u1ebft n\u00e3o b\u1ed9 tr\u1ebb h\u1ecdc \u0111\u01b0\u1eddng c\u1ea7n 25% n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u01b0ng li\u1ec7u ch\u00fang ta \u0111\u00e3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 ch\u01b0a? M\u1ed9t quan \u0111i\u1ec3m sai l\u1ea7m ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ph\u1ee5 huynh m\u1eafc ph\u1ea3i l\u00e0 cho r\u1eb1ng n\u00e3o b\u1ed9 tr\u1ebb \u0111\u00e3 ho\u00e0n thi\u1ec7n sau 1.000 ng\u00e0y \u0111\u1ea7u \u0111\u1eddi. TS. V\u00e2n Anh \u0111\u00e3 b\u00e1c b\u1ecf \u0111i\u1ec1u n\u00e0y v\u00e0 kh\u1eb3ng \u0111\u1ecbnh: Giai \u0111o\u1ea1n h\u1ecdc \u0111\u01b0\u1eddng (t\u1eeb 3 \u0111\u1ebfn 19 tu\u1ed5i) v\u1eabn l\u00e0 ch\u1eb7ng \u0111\u01b0\u1eddng c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 n\u00e3o b\u1ed9 ti\u1ebfp t\u1ee5c ho\u00e0n thi\u1ec7n c\u1ea5u tr\u00fac, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u00f9ng li\u00ean quan \u0111\u1ebfn t\u01b0 duy, c\u1ea3m x\u00fac v\u00e0 ki\u1ec3m so\u00e1t h\u00e0nh vi.<\/p>\n

Ti\u1ebfn s\u0129 \u0111\u01b0a ra m\u1ed9t con s\u1ed1 bi\u1ebft n\u00f3i: D\u00f9 tr\u1ecdng l\u01b0\u1ee3ng n\u00e3o c\u1ee7a tr\u1ebb \u1edf l\u1ee9a tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng ch\u1ec9 chi\u1ebfm kho\u1ea3ng 2% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, nh\u01b0ng n\u00f3 l\u1ea1i ti\u00eau th\u1ee5 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng kh\u1ed5ng l\u1ed3, l\u00ean t\u1edbi 20 – 25% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n \u0103n<\/a> c\u1ea3 ng\u00e0y. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y vai tr\u00f2 t\u1ed1i th\u01b0\u1ee3ng c\u1ee7a dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi tr\u00ed l\u1ef1c.<\/p>\n

Khi b\u1eefa \u0103n thi\u1ebfu h\u1ee5t Protein (ch\u1ea5t \u0111\u1ea1m) \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u1ea5u tr\u00fac t\u1ebf b\u00e0o th\u1ea7n kinh, thi\u1ebfu Omega-3<\/a> \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb, thi\u1ebfu s\u1eaft \u0111\u1ec3 t\u1ea1o m\u00e1u nu\u00f4i n\u00e3o, h\u1eadu qu\u1ea3 nh\u00e3n ti\u1ec1n l\u00e0 tr\u1ebb s\u1ebd lu\u00f4n trong tr\u1ea1ng th\u00e1i u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi, k\u00e9m t\u1eadp trung trong gi\u1edd h\u1ecdc.<\/p>\n

“Nhi\u1ec1u ph\u1ee5 huynh th\u1ea5y con h\u1ecdc k\u00e9m, hay c\u00e1u g\u1eaft th\u00ec v\u1ed9i quy k\u1ebft con l\u01b0\u1eddi h\u1ecdc, m\u1ea3i ch\u01a1i. Nh\u01b0ng th\u1ef1c t\u1ebf s\u00e2u xa, nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb vi\u1ec7c n\u00e3o b\u1ed9 c\u1ee7a c\u00e1c con kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch, c\u00e1c con kh\u00f4ng \u0111\u1ee7 nguy\u00ean li\u1ec7u \u0111\u1ec3 v\u1eadn h\u00e0nh c\u1ed7 m\u00e1y tr\u00ed tu\u1ec7 c\u1ee7a m\u00ecnh” – TS. V\u00e2n Anh chia s\u1ebb \u0111\u1ea7y tr\u0103n tr\u1edf.<\/p>\n

C\u01a1 h\u1ed9i cho nh\u1eefng tr\u1ebb suy dinh d\u01b0\u1ee1ng<\/h2>\n
Dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 ph\u1ee5c v\u1ee5 cho vi\u1ec7c h\u1ecdc ng\u00e0y h\u00f4m nay. TS. V\u00e2n Anh nh\u1ea5n m\u1ea1nh, \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n “c\u1eeda s\u1ed5 c\u01a1 h\u1ed9i” th\u1ee9 hai \u0111\u1ec3 tr\u1ebb b\u1eaft k\u1ecbp \u0111\u00e0 t\u0103ng tr\u01b0\u1edfng. \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng tr\u1ebb em v\u00f9ng kh\u00f3 kh\u0103n \u0111\u00e3 t\u1eebng b\u1ecb suy dinh d\u01b0\u1ee1ng th\u1ea5p c\u00f2i<\/a> trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi, n\u1ebfu \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ed1t b\u1eb1ng nh\u1eefng b\u1eefa \u0103n h\u1ecdc \u0111\u01b0\u1eddng c\u00e2n \u0111\u1ed1i trong giai \u0111o\u1ea1n \u0111i h\u1ecdc, c\u00e1c em ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n t\u1ea7m v\u00f3c v\u00e0 th\u1ec3 l\u1ef1c.<\/p>\n
Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu ti\u1ebfp t\u1ee5c \u0111\u1ec3 “n\u1ea1n \u0111\u00f3i ti\u1ec1m \u1ea9n” k\u00e9o d\u00e0i, ch\u00fang ta s\u1ebd b\u1ecf l\u1ee1 v\u0129nh vi\u1ec5n c\u01a1 h\u1ed9i t\u1ed1i \u01b0u h\u00f3a ti\u1ec1m n\u0103ng di truy\u1ec1n c\u1ee7a tr\u1ebb. Vi\u1ec7c \u0111\u1ea7u t\u01b0 cho b\u1eefa \u0103n h\u1ecdc \u0111\u01b0\u1eddng, v\u00ec th\u1ebf, kh\u00f4ng th\u1ec3 xem l\u00e0 m\u1ed9t kho\u1ea3n chi ph\u00ed ti\u00eau d\u00f9ng, m\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c coi l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 chi\u1ebfn l\u01b0\u1ee3c cho ch\u1ea5t l\u01b0\u1ee3ng ngu\u1ed3n nh\u00e2n l\u1ef1c qu\u1ed1c gia trong t\u01b0\u01a1ng lai.<\/p>\n
\n
\n $\"B\u1eefa$ \n <\/div>
\n
\n<\/figcaption><\/figure>\n
\n $\"B\u1eefa$ <\/a>Tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ea3i thi\u1ec7n dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i<\/a><\/p>\n
SK\u0110S – C\u1ea3i thi\u1ec7n h\u00e0nh vi dinh d\u01b0\u1ee1ng c\u1ee7a v\u1ecb th\u00e0nh ni\u00ean l\u00e0 m\u1ed9t s\u1ef1 \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe khi tr\u01b0\u1edfng th\u00e0nh. V\u1ecb th\u00e0nh ni\u00ean l\u00e0 giai \u0111o\u1ea1n h\u00ecnh th\u00e0nh s\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho nh\u1eefng h\u00e0nh vi li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n c\u00e1c em, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ngh\u1ecbch l\u00fd: No b\u1ee5ng nh\u01b0ng \u0111\u00f3i vi ch\u1ea5t “N\u1ea1n \u0111\u00f3i ti\u1ec1m \u1ea9n” vi ch\u1ea5t \u0111ang khi\u1ebfn tr\u00ed tu\u1ec7 v\u00e0 t\u1ea7m v\u00f3c c\u1ee7a nhi\u1ec1u tr\u1ebb \u1edf v\u00f9ng cao, v\u00f9ng kh\u00f3 kh\u0103n b\u1ecb b\u00e0o m\u00f2n ngay trong giai \u0111o\u1ea1n v\u00e0ng ph\u00e1t tri\u1ec3n. N\u1ebfu tr\u1ebb em th\u00e0nh th\u1ecb \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi l\u00e0n s\u00f3ng th\u1eeba c\u00e2n b\u00e9o ph\u00ec, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1617","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1617"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1617\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1617"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}