\n N\u1ed9i dung\n <\/div>\n

1. Hi\u1ec3u v\u1ec1 “\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc” c\u1ee7a c\u01a1 th\u1ec3<\/a><\/li>\n
2. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa melatonin v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a><\/li>\n
3. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t cho b\u1eefa t\u1ed1i<\/a><\/li>\n
4. Thi\u1ebft l\u1eadp l\u1ed9 tr\u00ecnh \u0103n u\u1ed1ng theo nh\u1ecbp sinh h\u1ecdc<\/a><\/li>\n
5. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng nh\u1ea5t qu\u00e1n<\/a><\/li>\n
6. M\u1eb9o \u0111\u1ec3 thay \u0111\u1ed5i th\u00f3i quen<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, th\u1eddi \u0111i\u1ec3m \u0103n u\u1ed1ng, nh\u1ea5t l\u00e0 b\u1eefa t\u1ed1i<\/a> \u0111\u1ed3ng b\u1ed9 v\u1edbi nh\u1ecbp sinh h\u1ecdc kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n trao \u0111\u1ed5i ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
1. Hi\u1ec3u v\u1ec1 “\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc” c\u1ee7a c\u01a1 th\u1ec3<\/h2>\n
Nh\u1ecbp sinh h\u1ecdc \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t b\u1ed9 m\u00e1y \u0111i\u1ec1u ph\u1ed1i n\u1ed9i b\u1ed9, ho\u1ea1t \u0111\u1ed9ng theo chu k\u1ef3 24 gi\u1edd. N\u00f3 ki\u1ec3m so\u00e1t h\u1ea7u h\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng: t\u1eeb vi\u1ec7c khi n\u00e0o b\u1ea1n th\u1ee9c d\u1eady, khi n\u00e0o c\u1ea3m th\u1ea5y \u0111\u00f3i, cho \u0111\u1ebfn vi\u1ec7c gi\u1ea3i ph\u00f3ng hormone v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp tim.<\/p>\n
M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng trong h\u1ec7 th\u1ed1ng n\u00e0y l\u00e0 melatonin – hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7 v\u00e0 th\u1ee9c. S\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa th\u1ef1c ph\u1ea9m v\u00e0 melatonin ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi: T\u1ea1i sao \u0103n mu\u1ed9n l\u1ea1i c\u00f3 h\u1ea1i?<\/p>\n
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\n $\"Th\u1eddi$ \n <\/div>
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Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n t\u1ed1i \u0111\u1ed3ng b\u1ed9 v\u1edbi nh\u1ecbp sinh h\u1ecdc c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<\/figcaption><\/figure>\n
2. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa melatonin v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n \u0111\u00eam m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng m\u00ecnh \u0111ang \u0111i ng\u01b0\u1ee3c l\u1ea1i quy lu\u1eadt t\u1ef1 nhi\u00ean. Khi tr\u1eddi t\u1ed1i, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1ea3n xu\u1ea5t melatonin \u0111\u1ec3 chu\u1ea9n b\u1ecb cho tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i. Tuy nhi\u00ean, melatonin l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 gi\u1ea3i ph\u00f3ng insulin – hormone gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/a>.<\/p>\n
N\u1ebfu b\u1ea1n \u0103n t\u1ed1i qu\u00e1 mu\u1ed9n, ngay th\u1eddi \u0111i\u1ec3m n\u1ed3ng \u0111\u1ed9 melatonin \u0111ang cao, c\u01a1 th\u1ec3 s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c x\u1eed l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u1eeba n\u1ea1p v\u00e0o. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c \u0103n c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m \u0111\u00f3 v\u00e0o ban ng\u00e0y. V\u1ec1 l\u00e2u d\u00e0i, th\u00f3i quen n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 v\u00e0 b\u00e9o ph\u00ec.<\/p>\n
3. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t cho b\u1eefa t\u1ed1i<\/h2>\n
Th\u1eddi gian \u0103n t\u1ed1i t\u1ed1t nh\u1ea5t kh\u00f4ng c\u1ed1 \u0111\u1ecbnh theo s\u1ed1 gi\u1edd tr\u00ean \u0111\u1ed3ng h\u1ed3 m\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o chu k\u1ef3 sinh h\u1ecdc c\u00e1 nh\u00e2n v\u00e0 gi\u1edd \u0111i ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n
Nguy\u00ean t\u1eafc 2-4 ti\u1ebfng<\/b><\/i>: N\u00ean ho\u00e0n t\u1ea5t b\u1eefa t\u1ed1i \u00edt nh\u1ea5t 2 \u0111\u1ebfn 3 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u1ebfu mu\u1ed1n t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, kho\u1ea3ng c\u00e1ch 4 ti\u1ebfng l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t. \u0110\u00e2y l\u00e0 th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 d\u1ea1 d\u00e0y x\u1eed l\u00fd th\u1ee9c \u0103n, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, tr\u00e0o ng\u01b0\u1ee3c khi n\u1eb1m xu\u1ed1ng.<\/p>\n
L\u1eafng nghe chu k\u1ef3 ban \u0111\u00eam: <\/b><\/i>“Chu k\u1ef3 ban \u0111\u00eam” c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau. C\u00f3 ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ti\u1ebft melatonin t\u1eeb 7 gi\u1edd t\u1ed1i (nh\u00f3m ng\u1ee7 s\u1edbm) nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi \u0111\u1ebfn t\u1eadn 1 gi\u1edd s\u00e1ng m\u1edbi b\u1eaft \u0111\u1ea7u (nh\u00f3m “c\u00fa \u0111\u00eam”). Tuy nhi\u00ean, d\u00f9 b\u1ea1n thu\u1ed9c nh\u00f3m n\u00e0o, vi\u1ec7c \u0103n qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec1u kh\u00f4ng t\u1ed1t cho h\u1ec7 th\u1ed1ng chuy\u1ec3n h\u00f3a.<\/p>\n
4. Thi\u1ebft l\u1eadp l\u1ed9 tr\u00ecnh \u0103n u\u1ed1ng theo nh\u1ecbp sinh h\u1ecdc<\/h2>\n\n
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$\"Th\u1eddi$ <\/a>
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5 b\u00ed m\u1eadt c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ngon ‘chu\u1ea9n khoa h\u1ecdc’ n\u0103m 2026<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0110\u1ec3 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tinh th\u1ea7n minh m\u1eabn, h\u00e3y tham kh\u1ea3o l\u1ed9 tr\u00ecnh \u0103n u\u1ed1ng chu\u1ea9n d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
B\u1eefa s\u00e1ng:<\/b><\/i> \u0102n trong v\u00f2ng 1 – 2 gi\u1edd sau khi th\u1ee9c d\u1eady. \u0110i\u1ec1u n\u00e0y gi\u00fap thi\u1ebft l\u1eadp c\u00e1c t\u00edn hi\u1ec7u \u0111\u00f3i h\u00e0ng ng\u00e0y v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng k\u1ecbp th\u1eddi.<\/p>\n
B\u1eefa tr\u01b0a:<\/b><\/i> C\u00e1ch b\u1eefa s\u00e1ng kho\u1ea3ng 4 – 5 ti\u1ebfng.<\/p>\n
B\u1eefa t\u1ed1i:<\/b><\/i> Ho\u00e0n t\u1ea5t \u00edt nh\u1ea5t 2 – 4 ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7. B\u1eefa t\u1ed1i n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a. Tr\u00e1nh \u0111\u1ed3 qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1 ho\u1eb7c cay n\u00f3ng v\u00ec ch\u00fang l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a h\u01a1n m\u1ee9c 4 ti\u1ebfng b\u00ecnh th\u01b0\u1eddng.<\/p>\n
B\u1eefa ph\u1ee5:<\/b><\/i> N\u1ebfu c\u1ea7n, h\u00e3y \u0103n nh\u1eb9 gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh v\u1edbi h\u1ed7n h\u1ee3p protein, carbohydrate v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/a> nh\u01b0ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n sau b\u1eefa t\u1ed1i.<\/p>\n
5. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng nh\u1ea5t qu\u00e1n<\/h2>\n
Vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang gi\u1edd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i:<\/p>\n
\u1ed4n \u0111\u1ecbnh chuy\u1ec3n h\u00f3a:<\/i><\/b> Gi\u00fap \u0111i\u1ec1u ch\u1ec9nh melatonin v\u00e0 nh\u1ecbp sinh h\u1ecdc, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n
Ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng:<\/b><\/i> Tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n \u0111\u00f3i d\u1eef d\u1ed9i g\u00e2y ra s\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng.<\/p>\n
H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a:<\/i><\/b> Gi\u00fap h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t khi c\u01a1 th\u1ec3 \u0111ang \u1edf tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng, thay v\u00ec b\u1eaft n\u00f3 l\u00e0m vi\u1ec7c khi c\u1ea7n ngh\u1ec9 ng\u01a1i.<\/p>\n
6. M\u1eb9o \u0111\u1ec3 thay \u0111\u1ed5i th\u00f3i quen<\/h2>\n
N\u1ebfu b\u1ea1n ch\u01b0a quen v\u1edbi vi\u1ec7c \u0103n s\u1edbm, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n thay v\u00ec b\u1ecf b\u1eefa. Th\u00f3i quen \u0103n u\u1ed1ng s\u1ebd \u0111\u1ecbnh h\u00ecnh m\u1ee9c \u0111\u1ed9 th\u00e8m \u0103n c\u1ee7a b\u1ea1n. Ngay c\u1ea3 khi kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0o bu\u1ed5i s\u00e1ng, vi\u1ec7c c\u1ed1 g\u1eafng \u0103n nh\u1eb9 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i t\u00edn hi\u1ec7u \u0111\u00f3i, gi\u00fap b\u1ea1n \u0103n nhi\u1ec1u h\u01a1n v\u00e0o \u0111\u1ea7u ng\u00e0y v\u00e0 \u00edt c\u00f3 kh\u1ea3 n\u0103ng \u0103n qu\u00e1 m\u1ee9c v\u00e0o \u0111\u00eam mu\u1ed9n.<\/p>\n
H\u00e3y c\u1ed1 g\u1eafng g\u00f3i g\u1ecdn th\u1eddi gian \u0103n u\u1ed1ng trong v\u00f2ng 12 gi\u1edd<\/b> ho\u1eb7c \u00edt h\u01a1n m\u1ed7i ng\u00e0y. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0103n s\u00e1ng l\u00fac 7 gi\u1edd s\u00e1ng, h\u00e3y c\u1ed1 g\u1eafng k\u1ebft th\u00fac b\u1eefa t\u1ed1i tr\u01b0\u1edbc 7 gi\u1edd t\u1ed1i. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\n
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S\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb nh\u1eefng g\u00ec ch\u00fang ta \u0103n, m\u00e0 c\u00f2n t\u1eeb c\u00e1ch ch\u00fang ta ch\u00fa tr\u1ecdng nh\u1ecbp \u0111i\u1ec7u c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n ch\u01b0a th\u1ef1c hi\u1ec7n, h\u00e3y b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i gi\u1edd \u0103n t\u1ed1i ngay h\u00f4m nay \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t trong t\u1eebng gi\u1ea5c ng\u1ee7 v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u1ed7i s\u00e1ng mai.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"Th\u1eddi$ <\/a>8 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u gi\u00fap gi\u1ea3m cholesterol – \u00e1p d\u1ee5ng \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 trong n\u0103m 2026<\/a><\/p>\n
SK\u0110S – Duy tr\u00ec m\u1ee9c cholesterol \u1ed5n \u0111\u1ecbnh kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c ki\u00eang khem m\u1ee1 \u0111\u1ed9ng v\u1eadt, m\u00e0 c\u00f2n \u1edf vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng ‘qu\u00e9t’ s\u1ea1ch cholesterol x\u1ea5u (LDL) ra kh\u1ecfi c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch 8 th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Hi\u1ec3u v\u1ec1 “\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc” c\u1ee7a c\u01a1 th\u1ec3 2. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa melatonin v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u 3. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t cho b\u1eefa t\u1ed1i 4. Thi\u1ebft l\u1eadp l\u1ed9 tr\u00ecnh \u0103n u\u1ed1ng theo nh\u1ecbp sinh h\u1ecdc 5. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng nh\u1ea5t qu\u00e1n 6. M\u1eb9o \u0111\u1ec3 thay […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1616","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1616"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1616\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1616"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}