\n N\u1ed8I DUNG\n <\/div>\n

1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 kh\u00f4 kh\u00f4ng h\u1ec1 k\u00e9m c\u00e1 t\u01b0\u01a1i<\/a><\/li>\n
2. Khi n\u00e0o \u0103n c\u00e1 kh\u00f4 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe?<\/a><\/li>\n
3. \u0102n c\u00e1 kh\u00f4 c\u00f3 g\u00e2y ung th\u01b0 kh\u00f4ng? <\/a><\/li>\n
<\/a><\/li>\n
4. C\u00e1ch ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn c\u00e1 kh\u00f4 an to\u00e0n cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n
5. Nh\u1eefng ai n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1 kh\u00f4?<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00e1 kh\u00f4<\/a> l\u00e0 ngu\u1ed3n cung c\u1ea5p protein<\/a> v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o, l\u1ea1i ti\u1ec7n l\u1ee3i cho nh\u1eefng b\u1eefa c\u01a1m gia \u0111\u00ecnh b\u1eadn r\u1ed9n. Tuy nhi\u00ean, \u0111\u1eb1ng sau h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 gi\u00fap ngon mi\u1ec7ng \u1ea5y l\u00e0 nh\u1eefng quy tr\u00ecnh ch\u1ebf bi\u1ebfn, b\u1ea3o qu\u1ea3n c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n r\u1ee7i ro cho s\u1ee9c kh\u1ecfe n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd.<\/p>\n
\u0110\u1eb7c bi\u1ec7t, nh\u1eefng c\u1ea3nh b\u00e1o t\u1eeb T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m mu\u1ed1i m\u1eb7n c\u00e0ng khi\u1ebfn m\u00f3n \u0103n n\u00e0y tr\u1edf th\u00e0nh t\u00e2m \u0111i\u1ec3m c\u1ee7a nh\u1eefng lo ng\u1ea1i v\u1ec1 b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh. Vi\u1ec7c hi\u1ec3u r\u00f5 b\u1ea3n ch\u1ea5t c\u1ee7a c\u00e1 kh\u00f4 s\u1ebd gi\u00fap ch\u00fang ta bi\u1ebft c\u00e1ch t\u1eadn d\u1ee5ng \u01b0u \u0111i\u1ec3m v\u00e0 ph\u00f2ng tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n
1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 kh\u00f4 kh\u00f4ng h\u1ec1 k\u00e9m c\u00e1 t\u01b0\u01a1i<\/strong><\/h2>\n\n
\n $\"\u0102n$ \n <\/div>
\n
C\u00e1 kh\u00f4 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o.<\/p>\n<\/figcaption><\/figure>\n
Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng sau khi ph\u01a1i kh\u00f4, c\u00e1 s\u1ebd m\u1ea5t h\u1ebft ch\u1ea5t. Th\u1ef1c t\u1ebf, qu\u00e1 tr\u00ecnh l\u00e0m kh\u00f4 ch\u1ec9 l\u00e0 s\u1ef1 b\u1ed1c h\u01a1i n\u01b0\u1edbc, c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n v\u1eabn \u0111\u01b0\u1ee3c b\u1ea3o to\u00e0n, th\u1eadm ch\u00ed c\u00f4 \u0111\u1ecdng h\u01a1n.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng protein cao:<\/em> Trung b\u00ecnh trong 100 g c\u00e1 kh\u00f4 ch\u1ee9a t\u1edbi 45 – 60 g protein, cao g\u1ea5p 3 l\u1ea7n so v\u1edbi c\u00e1 t\u01b0\u01a1i c\u00f9ng tr\u1ecdng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 ngu\u1ed3n \u0111\u1ea1m quan tr\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp.<\/p>\n
Gi\u00e0u kho\u00e1ng ch\u1ea5t:<\/i> C\u00e1 kh\u00f4 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 kh\u00f4 nguy\u00ean x\u01b0\u01a1ng nh\u01b0 c\u00e1 c\u01a1m cung c\u1ea5p l\u01b0\u1ee3ng canxi<\/a>, ph\u1ed1t pho v\u00e0 vitamin D<\/a> d\u1ed3i d\u00e0o, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n
Omega-3:<\/i> D\u00f9 qua qu\u00e1 tr\u00ecnh ph\u01a1i n\u1eafng, m\u1ed9t l\u01b0\u1ee3ng l\u1edbn acid b\u00e9o omega-3<\/a> v\u1eabn t\u1ed3n t\u1ea1i, h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9.<\/p>\n
2. Khi n\u00e0o \u0103n c\u00e1 kh\u00f4 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe?<\/strong><\/h2>\n\n
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$\"\u0102n$ <\/a>
\n
\u0102n c\u00e1 kh\u00f4 gi\u1ea3m ph\u00e1t tri\u1ec3n kh\u1ed1i u, b\u00e1c s\u0129 chuy\u00ean khoa ung th\u01b0 l\u00ean ti\u1ebfng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
D\u00f9 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u01b0ng c\u00e1 kh\u00f4 c\u0169ng ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/p>\n
Nguy c\u01a1 t\u1eeb mu\u1ed1i: <\/i>\u0110\u1ec3 b\u1ea3o qu\u1ea3n c\u00e1 kh\u00f4 \u0111\u01b0\u1ee3c l\u00e2u, ng\u01b0\u1eddi s\u1ea3n xu\u1ea5t th\u01b0\u1eddng \u01b0\u1edbp r\u1ea5t nhi\u1ec1u mu\u1ed1i. Vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u mu\u1ed1i v\u00e0o c\u01a1 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn cao huy\u1ebft \u00e1p<\/a>, s\u1ecfi th\u1eadn v\u00e0 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n c\u1ea7n c\u1ef1c k\u1ef3 c\u1ea9n tr\u1ecdng.<\/p>\n
Nguy c\u01a1 t\u1eeb n\u1ea5m m\u1ed1c v\u00e0 vi khu\u1ea9n: <\/i>C\u00e1 kh\u00f4 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u01a1i \u0111\u1ee7 n\u1eafng ho\u1eb7c b\u1ea3o qu\u1ea3n trong m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt r\u1ea5t d\u1ec5 b\u1ecb n\u1ea5m m\u1ed1c x\u00e2m nh\u1eadp. \u0110\u1ed9c t\u1ed1 aflatoxin l\u00e0 lo\u1ea1i \u0111\u1ed9c t\u1ed1 sinh ra t\u1eeb n\u1ea5m m\u1ed1c tr\u00ean th\u1ef1c ph\u1ea9m kh\u00f4, \u0111\u01b0\u1ee3c WHO x\u1ebfp v\u00e0o nh\u00f3m g\u00e2y ung th\u01b0 gan<\/a> h\u00e0ng \u0111\u1ea7u. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen “ti\u1ebfc r\u1ebb” ch\u1ec9 r\u1eeda s\u1ea1ch m\u1ed1c r\u1ed3i \u0103n ti\u1ebfp, \u0111i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 nguy hi\u1ec3m.<\/p>\n
H\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ed9c h\u1ea1i:<\/i> V\u00ec l\u1ee3i nhu\u1eadn, m\u1ed9t s\u1ed1 c\u01a1 s\u1edf s\u1ea3n xu\u1ea5t kh\u00f4ng uy t\u00edn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ea5t ch\u1ed1ng ki\u1ebfn, thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng ho\u1eb7c ch\u1ea5t t\u1ea9y tr\u1eafng \u0111\u1ec3 c\u00e1 nh\u00ecn b\u1eaft m\u1eaft v\u00e0 kh\u00f4ng b\u1ecb ru\u1ed3i bu. Vi\u1ec7c ti\u00eau th\u1ee5 ph\u1ea3i lo\u1ea1i c\u00e1 kh\u00f4 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c c\u1ea5p t\u00ednh ho\u1eb7c t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1 g\u00e2y ung th\u01b0 v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n
3. \u0102n c\u00e1 kh\u00f4 c\u00f3 g\u00e2y ung th\u01b0 kh\u00f4ng? <\/strong><\/h2>\n
M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0: “\u0102n c\u00e1 kh\u00f4 nhi\u1ec1u c\u00f3 b\u1ecb ung th\u01b0 kh\u00f4ng?”. C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf ho\u1ea1t ch\u1ea5t nitrosamine. Trong qu\u00e1 tr\u00ecnh \u01b0\u1edbp mu\u1ed1i v\u00e0 ph\u01a1i kh\u00f4, c\u00e1c protein trong c\u00e1 c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi mu\u1ed1i t\u1ea1o th\u00e0nh nitrosamine \u2013 m\u1ed9t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 th\u1ef1c qu\u1ea3n v\u00e0 d\u1ea1 d\u00e0y. Tuy nhi\u00ean, r\u1ee7i ro n\u00e0y ch\u1ec9 x\u1ea3y ra khi \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean, ho\u1eb7c \u0103n ph\u1ea3i c\u00e1 \u0111\u00e3 b\u1ecb \u00f4i thiu, bi\u1ebfn ch\u1ea5t.<\/p>\n
4. C\u00e1ch ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn c\u00e1 kh\u00f4 an to\u00e0n cho s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n
\u0110\u1ec3 bi\u1ebfn c\u00e1 kh\u00f4 th\u00e0nh m\u00f3n \u0103n c\u00f3 l\u1ee3i thay v\u00ec c\u00f3 h\u1ea1i, b\u1ea1n c\u1ea7n n\u1eafm v\u1eefng c\u00e1c b\u00ed quy\u1ebft sau:<\/p>\n
C\u00e1ch ch\u1ecdn c\u00e1 kh\u00f4 ngon v\u00e0 s\u1ea1ch<\/em><\/strong><\/p>\n
M\u00e0u s\u1eafc:<\/em> C\u00e1 c\u00f3 m\u00e0u v\u00e0ng trong, t\u1ef1 nhi\u00ean ho\u1eb7c tr\u1eafng thanh. Tr\u00e1nh nh\u1eefng lo\u1ea1i c\u00e1 c\u00f3 m\u00e0u qu\u00e1 s\u1eabm ho\u1eb7c qu\u00e1 tr\u1eafng (c\u00f3 th\u1ec3 do ph\u1ea9m m\u00e0u ho\u1eb7c ch\u1ea5t t\u1ea9y).<\/p>\n
\u0110\u1ed9 kh\u00f4:<\/i> Khi s\u1edd v\u00e0o c\u00e1 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c d\u00ednh \u01b0\u1edbt. C\u00e1 kh\u00f4 \u0111\u1ea1t chu\u1ea9n ph\u1ea3i c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1 hay m\u00f9i n\u1ed3ng c\u1ee7a h\u00f3a ch\u1ea5t.<\/p>\n
Ngu\u1ed3n g\u1ed1c:<\/i> \u01afu ti\u00ean mua t\u1ea1i c\u00e1c c\u01a1 s\u1edf uy t\u00edn, c\u00f3 nh\u00e3n m\u00e1c v\u00e0 h\u1ea1n s\u1eed d\u1ee5ng r\u00f5 r\u00e0ng.<\/p>\n
C\u00e1ch ch\u1ebf bi\u1ebfn gi\u1ea3m \u0111\u1ed9 \u0111\u1ed9c h\u1ea1i<\/em><\/strong><\/p>\n
Ng\u00e2m n\u01b0\u1edbc tr\u01b0\u1edbc khi n\u1ea5u:<\/em> H\u00e3y ng\u00e2m c\u00e1 kh\u00f4 trong n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc vo g\u1ea1o kho\u1ea3ng 15 – 30 ph\u00fat. Vi\u1ec7c n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf b\u1edbt l\u01b0\u1ee3ng mu\u1ed1i th\u1eeba v\u00e0 b\u1ee5i b\u1ea9n b\u00e1m tr\u00ean c\u00e1.<\/p>\n
N\u1ea5u ch\u00edn k\u1ef9: <\/i>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n c\u00e1 kh\u00f4 s\u1ed1ng ho\u1eb7c t\u00e1i. N\u00ean chi\u00ean, kho ho\u1eb7c n\u01b0\u1edbng ch\u00edn k\u1ef9 \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n.<\/p>\n
K\u1ebft h\u1ee3p v\u1edbi rau xanh:<\/em> Khi \u0103n c\u00e1 kh\u00f4, h\u00e3y \u0103n k\u00e8m th\u1eadt nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u vitamin C. Vitamin C gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh nitrosamine trong d\u1ea1 d\u00e0y.<\/p>\n
5. Nh\u1eefng ai n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1 kh\u00f4?<\/strong><\/h2>\n
C\u00e1 kh\u00f4 d\u00f9 t\u1ed1t \u0111\u1ebfn m\u1ea5y c\u0169ng kh\u00f4ng d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. C\u00e1c nh\u00f3m sau n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a:<\/p>\n
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Ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim: Do l\u01b0\u1ee3ng mu\u1ed1i trong c\u00e1 kh\u00f4 qu\u00e1 cao, t\u1ea1o g\u00e1nh n\u1eb7ng cho tim.<\/li>\n
Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn: Mu\u1ed1i l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u1ecdc cho th\u1eadn, khi\u1ebfn b\u1ec7nh tr\u1ea7m tr\u1ecdng h\u01a1n.<\/li>\n
Ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y: \u0110\u1ed9 c\u1ee9ng c\u1ee7a c\u00e1 kh\u00f4 v\u00e0 c\u00e1c gia v\u1ecb cay n\u00f3ng \u0111i k\u00e8m c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/li>\n
Tr\u1ebb em d\u01b0\u1edbi 5 tu\u1ed5i: H\u1ec7 ti\u00eau h\u00f3a v\u00e0 th\u1eadn c\u1ee7a tr\u1ebb c\u00f2n y\u1ebfu, tr\u00e1nh \u0103n do c\u00e1 kh\u00f4 th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng mu\u1ed1i l\u1edbn.<\/li>\n<\/ul>\n
\u0102n c\u00e1 kh\u00f4 l\u1ee3i nhi\u1ec1u h\u01a1n h\u1ea1i n\u1ebfu ch\u1ecdn \u0111\u01b0\u1ee3c ngu\u1ed3n h\u00e0ng s\u1ea1ch, ch\u1ebf bi\u1ebfn k\u1ef9 v\u00e0 \u0103n v\u1edbi t\u1ea7n su\u1ea5t v\u1eeba ph\u1ea3i (kho\u1ea3ng 1 – 2 l\u1ea7n\/tu\u1ea7n). C\u00e1 kh\u00f4 v\u1eabn l\u00e0 ngu\u1ed3n b\u1ed5 sung protein v\u00e0 canxi n\u1ebfu ch\u00fang ta bi\u1ebft c\u00e1ch \u0103n \u0111\u00fang \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb truy\u1ec1n th\u1ed1ng m\u00e0 v\u1eabn b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ea3 gia \u0111\u00ecnh.<\/p>\n
\n $\"4$ <\/a>4 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n h\u1ea1n ch\u1ebf \u0103n c\u00e1 m\u00e8 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/a><\/p>\n
SK\u0110S – C\u00e1 m\u00e8 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean ti\u00eau th\u1ee5. T\u00ecm hi\u1ec3u 4 nh\u00f3m ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n c\u00e1 m\u00e8 \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 kh\u00f4 kh\u00f4ng h\u1ec1 k\u00e9m c\u00e1 t\u01b0\u01a1i 2. Khi n\u00e0o \u0103n c\u00e1 kh\u00f4 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe? 3. \u0102n c\u00e1 kh\u00f4 c\u00f3 g\u00e2y ung th\u01b0 kh\u00f4ng? 4. C\u00e1ch ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn c\u00e1 kh\u00f4 an to\u00e0n cho s\u1ee9c kh\u1ecfe 5. Nh\u1eefng ai n\u00ean h\u1ea1n ch\u1ebf \u0103n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1615"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1615\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 kh\u00f4 kh\u00f4ng h\u1ec1 k\u00e9m c\u00e1 t\u01b0\u01a1i<\/strong><\/h2>\n\n\n \n <\/div>