\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng<\/a><\/li>\n
2. Th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/a><\/li>\n
3. Carotenoid ng\u0103n ng\u1eeba t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng<\/a><\/li>\n
4. H\u1ee3p ch\u1ea5t anthocyanin gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a><\/li>\n
5. Th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 <\/a><\/li>\n
6. Th\u1ef1c ph\u1ea9m ch\u1ee9a sulforaphane \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n<\/a><\/li>\n<\/ul>\n<\/div>\n
<\/strong><\/p>\n
1. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng<\/strong><\/h2>\nT\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ch\u1ea5t x\u01a1 \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 nh\u01b0ng ch\u1ea5t x\u01a1 h\u00f2a tan<\/a> h\u1eefu \u00edch h\u01a1n trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 n\u1ed9i t\u1ea1ng<\/a>. Ch\u1ea5t x\u01a1 h\u00f2a tan trong n\u01b0\u1edbc t\u1ea1o th\u00e0nh d\u1ea1ng gel gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, lo\u1ea1i b\u1ecf cholesterol x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
H\u01a1n n\u1eefa, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan c\u1ee5 th\u1ec3, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 beta-glucan, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
Beta-glucan \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch<\/a> v\u00e0 l\u00faa m\u1ea1ch. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, \u0103n nhi\u1ec1u y\u1ebfn m\u1ea1ch (m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u beta-glucan nh\u1ea5t) c\u00f3 li\u00ean quan \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 th\u1ea5p h\u01a1n v\u00e0 v\u00f2ng eo nh\u1ecf h\u01a1n. V\u00f2ng eo nh\u1ecf h\u01a1n th\u01b0\u1eddng cho th\u1ea5y l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng \u00edt h\u01a1n, lo\u1ea1i m\u1ee1 n\u00e0y th\u01b0\u1eddng t\u00edch t\u1ee5 quanh v\u00f9ng b\u1ee5ng.<\/p>\n
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\n $\"6$ \n <\/div>
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Y\u1ebfn m\u1ea1ch gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a beta-glucan gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n<\/figcaption><\/figure>\n
2. Th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/strong><\/h2>\n
Protein \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u00ec n\u00f3 t\u0103ng c\u1ea3m gi\u00e1c no, b\u1ea3o v\u1ec7 c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. Nghi\u00ean c\u1ee9u cho th\u1ea5y protein c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n
\u0102n nhi\u1ec1u protein \u0111\u1ed3ng th\u1eddi c\u1eaft gi\u1ea3m calo gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng, m\u1ed9t ph\u1ea7n v\u00ec n\u00f3 thay \u0111\u1ed5i c\u00e1ch ru\u1ed9t s\u1eed d\u1ee5ng v\u00e0 x\u1eed l\u00fd c\u00e1c acid amin. Cung c\u1ea5p \u0111\u1ee7 protein c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 b\u1eafp trong khi gi\u1ea3m c\u00e2n, \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1ed9t qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t l\u00e0nh m\u1ea1nh v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n
\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o n\u1ea1p \u0111\u1ee7 protein, ch\u00fang ta n\u00ean b\u1ed5 sung ngu\u1ed3n protein t\u1eeb: th\u1ecbt g\u00e0 n\u1ea1c, c\u00e1, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5, tempeh, s\u1eefa chua Hy L\u1ea1p<\/a>, ph\u00f4 mai t\u01b0\u01a1i, c\u00e1c lo\u1ea1i \u0111\u1eadu…<\/p>\n
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$\"M\u1ee1$ <\/a>
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M\u1ee1 n\u1ed9i t\u1ea1ng \u2013 nguy hi\u1ec3m h\u01a1n b\u1ea1n ngh\u0129!<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. Carotenoid <\/strong>ng\u0103n ng\u1eeba t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng<\/h2>\nCarotenoid l\u00e0 c\u00e1c s\u1eafc t\u1ed1 m\u00e0u cam, \u0111\u1ecf v\u00e0 v\u00e0ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e1i c\u00e2y, rau qu\u1ea3 nh\u01b0 c\u00e0 r\u1ed1t, khoai lang. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u carotenoid, \u0111\u1eb7c bi\u1ec7t l\u00e0 lutein v\u00e0 beta-carotene, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng. Carotenoid ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam m\u1ea1n t\u00ednh, ng\u0103n ng\u1eeba t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n
C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf, cam ho\u1eb7c v\u00e0ng ch\u1ee9a nhi\u1ec1u carotenoid nh\u1ea5t nh\u01b0ng nhi\u1ec1u lo\u1ea1i rau xanh c\u0169ng ch\u1ee9a ch\u00fang. C\u00e0 r\u1ed1t, rau bina, c\u1ea3i b\u1eafp, c\u1ea3i xo\u0103n, khoai lang, \u0111u \u0111\u1ee7, h\u1ed3ng, cam v\u00e0 xo\u00e0i \u0111\u1ec1u gi\u00e0u carotenoid.<\/p>\n
4. H\u1ee3p ch\u1ea5t anthocyanin gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong><\/h2>\n
Anthocyanin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt t\u1ea1o n\u00ean m\u00e0u xanh \u0111\u1eadm, \u0111\u1ecf v\u00e0 t\u00edm trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau qu\u1ea3 nh\u01b0 qu\u1ea3 m\u1ecdng, anh \u0111\u00e0o, m\u1eadn, b\u1eafp c\u1ea3i \u0111\u1ecf… Ch\u00fang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u01a1 th\u1ec3 v\u00e0 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y anthocyanin c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a> b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i c\u00e1ch c\u01a1 th\u1ec3 l\u01b0u tr\u1eef ch\u1ea5t b\u00e9o, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng c\u00f3 \u00edt m\u1ee1 n\u1ed9i t\u1ea1ng h\u01a1n v\u00e0 h\u1ec7 vi sinh v\u1eadt \u0111a d\u1ea1ng h\u01a1n.<\/p>\n
5. Th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 <\/strong><\/h2>\nOmega-3<\/a> l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t chia. Nghi\u00ean c\u1ee9u cho th\u1ea5y, hai lo\u1ea1i omega-3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1 b\u00e9o l\u00e0 EPA v\u00e0 DHA, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m chu vi v\u00f2ng eo v\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n
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\n $\"6$ \n <\/div>
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M\u1ea7m b\u00f4ng c\u1ea3i xanh ch\u1ee9a nhi\u1ec1u sulforaphane.<\/p>\n<\/figcaption><\/figure>\n
6. Th\u1ef1c ph\u1ea9m ch\u1ee9a sulforaphane <\/strong>\u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n<\/h2>\n
Sulforaphane l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, c\u1ea3i Brussels, c\u1ea3i xo\u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ea7m b\u00f4ng c\u1ea3i xanh.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt m\u1edbi cho th\u1ea5y sulforaphane c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 n\u1ed9i t\u1ea1ng. C\u00e1c nghi\u00ean c\u1ee9u ban \u0111\u1ea7u cho th\u1ea5y sulforaphane gi\u00fap \u0111\u1ed9ng v\u1eadt \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng h\u01a1n, \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n l\u00e0m nhi\u00ean li\u1ec7u v\u00e0 t\u00edch tr\u1eef \u00edt h\u01a1n. N\u00f3 c\u00f2n c\u00f3 ti\u1ec1m n\u0103ng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi leptin, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 th\u00e8m \u0103n v\u00e0 m\u1ee1 b\u1ee5ng.<\/p>\n
\n $\"6$ <\/a>6 lo\u1ea1i tr\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a><\/p>\n
SK\u0110S – U\u1ed1ng tr\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n nhanh ch\u00f3ng nh\u01b0ng n\u1ebfu bi\u1ebft ch\u1ecdn lo\u1ea1i tr\u00e0 v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng theo th\u1eddi gian.<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng 2. Th\u1ef1c ph\u1ea9m gi\u00e0u protein 3. Carotenoid ng\u0103n ng\u1eeba t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng 4. H\u1ee3p ch\u1ea5t anthocyanin gi\u1ea3m m\u1ee1 b\u1ee5ng 5. Th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 6. Th\u1ef1c ph\u1ea9m ch\u1ee9a sulforaphane \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n 1. \u0102n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1611","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1611"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1611\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1611"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}