\n N\u1ed8I DUNG\n <\/div>\n

Tr\u00e0 xanh gi\u00fap h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u<\/a><\/li>\n
T\u00e1c d\u1ee5ng h\u1eefu \u00edch c\u1ee7a tr\u00e0 xanh<\/a><\/li>\n
T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a tr\u00e0 xanh<\/a><\/li>\n
C\u00f4ng th\u1ee9c u\u1ed1ng tr\u00e0 xanh t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch<\/a><\/li>\n
L\u01b0u \u00fd chung<\/a><\/li>\n<\/ul>\n<\/div>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung tr\u00e0 xanh<\/a> gi\u00fap gi\u1ea3m c\u1ea3 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u1ed1i \u0111a v\u00e0 t\u1ed1i thi\u1ec3u, nh\u1ea5t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c huy\u1ebft \u00e1p n\u1ec1n t\u1eeb 120 mmHg tr\u1edf l\u00ean.<\/p>\n
Tr\u00e0 xanh gi\u00fap h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u<\/b><\/h2>\n
T\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe to\u00e0n c\u1ea7u nghi\u00eam tr\u1ecdng v\u00e0 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u g\u00e2y ra c\u00e1c b\u1ec7nh tim m\u1ea1ch, bao g\u1ed3m \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
Khi t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p ti\u1ebfp t\u1ee5c gia t\u0103ng, nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh. Trong s\u1ed1 \u0111\u00f3, tr\u00e0 xanh thu h\u00fat s\u1ef1 ch\u00fa \u00fd nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng.<\/p>\n
\n
\n $\"C\u00f4ng$ \n <\/div>
\n
B\u1ed5 sung tr\u00e0 xanh gi\u00fap gi\u1ea3m c\u1ea3 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u1ed1i \u0111a v\u00e0 t\u1ed1i thi\u1ec3u.<\/p>\n<\/figcaption><\/figure>\n
M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Mahshid Rezaei v\u00e0 c\u1ed9ng s\u1ef1 (2024) t\u1ed5ng h\u1ee3p 36 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng cho th\u1ea5y tr\u00e0 xanh gi\u00fap h\u1ea1 huy\u1ebft \u00e1p r\u00f5 r\u1ec7t. Nghi\u00ean c\u1ee9u n\u00e0y s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p GRADE (m\u1ed9t ti\u00eau chu\u1ea9n r\u1ea5t kh\u1eaft khe \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ch\u1ea5t l\u01b0\u1ee3ng b\u1eb1ng ch\u1ee9ng y h\u1ecdc) \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ed9t c\u00e1ch h\u1ec7 th\u1ed1ng t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c b\u1ed5 sung tr\u00e0 xanh \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng qua ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ng\u1eabu nhi\u00ean c\u00f3 \u0111\u1ed1i ch\u1ee9ng.<\/p>\n
\n
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Ph\u00e2n t\u00edch nh\u00f3m ph\u1ee5 cho th\u1ea5y t\u00e1c d\u1ee5ng m\u1ea1nh h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia c\u00f3 huy\u1ebft \u00e1p n\u1ec1n cao (SBP \u2265120 mmHg), nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 <500 mg tr\u00e0 xanh\/ng\u00e0y, c\u00e1c nghi\u00ean c\u1ee9u \u22648 tu\u1ea7n, d\u00e2n s\u1ed1 ch\u00e2u \u00c1 v\u00e0 ph\u1ee5 n\u1eef. Kh\u00f4ng t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 r\u00f5 r\u00e0ng gi\u1eefa s\u1ef1 thay \u0111\u1ed5i huy\u1ebft \u00e1p v\u00e0 li\u1ec1u l\u01b0\u1ee3ng tr\u00e0 ho\u1eb7c th\u1eddi gian can thi\u1ec7p.<\/p>\n<\/p><\/div>\n<\/div>\n
Nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn, b\u1ed5 sung tr\u00e0 xanh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nh\u1eb9 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng<\/b>.<\/p>\n
Tuy nhi\u00ean, c\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u tr\u00ean c\u0169ng l\u01b0u \u00fd, do t\u00ednh kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t v\u00e0 thi\u1ebfu b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng v\u1ec1 t\u00e1c d\u1ee5ng theo li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng, tr\u00e0 xanh n\u00ean \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n
T\u00e1c d\u1ee5ng h\u1eefu \u00edch c\u1ee7a tr\u00e0 xanh<\/b><\/h2>\n
C\u00e1c nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t ch\u1ec9 ra r\u1eb1ng trong tr\u00e0 xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao catechin (\u0111\u1eb7c bi\u1ec7t l\u00e0 EGCG) c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n
Ph\u00e1 v\u1ee1 m\u1ea3ng b\u00e1m \u0111\u1ed9ng m\u1ea1ch:<\/i><\/b> EGCG c\u00f3 kh\u1ea3 n\u0103ng h\u00f2a tan c\u00e1c m\u1ea3ng protein nguy hi\u1ec3m trong m\u1ea1ch m\u00e1u, gi\u00fap ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
H\u1ea1 huy\u1ebft \u00e1p nh\u1eb9:<\/i><\/b> U\u1ed1ng tr\u00e0 xanh \u0111\u00fang c\u00e1ch gi\u00fap m\u1ea1ch m\u00e1u linh ho\u1ea1t v\u00e0 th\u00f4ng tho\u00e1ng h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c m\u00e1u.<\/p>\n
Gi\u1ea3m cholesterol x\u1ea5u (LDL):<\/i><\/b> Gi\u00fap b\u1ea3o v\u1ec7 tr\u00e1i tim kh\u1ecfi c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/p>\n
\n
\n
\n
$\"5$ <\/a>
\n
5 t\u00e1c d\u1ee5ng ph\u1ee5 hay g\u1eb7p nh\u1ea5t khi u\u1ed1ng tr\u00e0 xanh v\u00e0 c\u00e1ch tr\u00e1nh<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a tr\u00e0 xanh<\/b><\/h2>\n
Caffeine g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c:<\/i><\/b> Tr\u00e0 xanh ch\u1ee9a caffeine. N\u1ebfu u\u1ed1ng qu\u00e1 \u0111\u1eb7c ho\u1eb7c qu\u00e1 nhi\u1ec1u, n\u00f3 s\u1ebd l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 g\u00e2y ra c\u00e1c c\u01a1n t\u0103ng huy\u1ebft \u00e1p k\u1ecbch ph\u00e1t.<\/p>\n
T\u01b0\u01a1ng t\u00e1c thu\u1ed1c:<\/i><\/b> Tr\u00e0 xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c huy\u1ebft \u00e1p ho\u1eb7c thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u (nh\u01b0 Warfarin). Tr\u00e0 xanh c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thu\u1ed1c Nadolol (m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1eb9n beta tr\u1ecb huy\u1ebft \u00e1p.<\/p>\n
G\u00e2y m\u1ea5t ng\u1ee7:<\/i><\/b> \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh tim, m\u1ea5t ng\u1ee7 l\u00e0 “thu\u1ed1c \u0111\u1ed9c” l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh n\u1eb7ng h\u01a1n r\u1ea5t nhanh.<\/p>\n
C\u00f4ng th\u1ee9c u\u1ed1ng tr\u00e0 xanh t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch<\/b><\/h2>\n
Li\u1ec1u l\u01b0\u1ee3ng:<\/i> <\/b>Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 2 – 3 t\u00e1ch tr\u00e0 m\u1ed7i ng\u00e0y.<\/p>\n
C\u00e1ch pha khoa h\u1ecdc:<\/i><\/b> <\/b>M\u1ed7i t\u00e1ch n\u00ean d\u00f9ng kho\u1ea3ng 2 g l\u00e1 kh\u00f4 ho\u1eb7c 5 g l\u00e1 t\u01b0\u01a1i. T\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng l\u00e1 tr\u00e0 t\u01b0\u01a1i, pha lo\u00e3ng, kh\u00f4ng u\u1ed1ng tr\u00e0 \u0111\u1eb7c ho\u1eb7c tr\u00e0 \u0111\u1ec3 qua \u0111\u00eam. H\u1ea1n ch\u1ebf tr\u00e0 t\u00fai l\u1ecdc c\u00f4ng nghi\u1ec7p v\u00ec ch\u1ee9a nhi\u1ec1u m\u1ea1t tr\u00e0 v\u00e0 \u00edt ho\u1ea1t ch\u1ea5t h\u01a1n.<\/p>\n
Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc t\u1eeb 78 \u0111\u1ebfn 80 \u0111\u1ed9 C (kh\u00f4ng d\u00f9ng n\u01b0\u1edbc 100 \u0111\u1ed9 C v\u00ec s\u1ebd l\u00e0m ch\u00e1y l\u00e1 tr\u00e0, t\u1ea1o v\u1ecb \u0111\u1eafng ch\u00e1t v\u00e0 ph\u00e1 h\u1ee7y ho\u1ea1t ch\u1ea5t EGCG). H\u00e3y \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt “r\u1eeda tr\u00e0” (\u0111\u1ed5 b\u1ecf n\u01b0\u1edbc \u0111\u1ea7u sau 45 gi\u00e2y) \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt caffeine, gi\u00fap b\u1ea3o v\u1ec7 nh\u1ecbp tim.<\/p>\n
Th\u1eddi \u0111i\u1ec3m:<\/i><\/b> <\/b>Sau b\u1eefa \u0103n \u00edt nh\u1ea5t 1 gi\u1edd (\u0111\u1ec3 kh\u00f4ng c\u1ea3n tr\u1edf h\u1ea5p th\u1ee5 s\u1eaft) v\u00e0 tr\u01b0\u1edbc khi ng\u1ee7 \u00edt nh\u1ea5t 5 gi\u1edd.<\/p>\n
L\u01b0u \u00fd chung<\/b><\/h2>\n
Tuy mang l\u1ea1i l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam nh\u01b0ng tr\u00e0 xanh ch\u1ec9 l\u00e0 li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3. <\/b>Tr\u00e0 xanh l\u00e0 li\u1ec7u tr\u00ecnh h\u1ed7 tr\u1ee3 d\u00e0i h\u1ea1n, kh\u00f4ng ph\u1ea3i “thu\u1ed1c ti\u00ean” c\u00f3 t\u00e1c d\u1ee5ng t\u1ee9c th\u00ec. \u0110\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p b\u1ec1n v\u1eefng, c\u1ea7n tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129 v\u00e0 kh\u00f4ng t\u1ef1 \u00fd b\u1ecf thu\u1ed1c.<\/p>\n
H\u00e3y lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng tr\u00e0 ph\u00f9 h\u1ee3p, tr\u00e1nh \u0111\u1ec3 nh\u1ecbp tim t\u0103ng nhanh. T\u1ed1t nh\u1ea5t, ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb tr\u01b0\u1edbc khi c\u00f3 \u00fd \u0111\u1ecbnh d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n
\u0110\u1ed3ng th\u1eddi duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t, \u00edt mu\u1ed1i, nhi\u1ec1u rau xanh v\u00e0 th\u00f3i quen v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean ch\u00ednh l\u00e0 “ki\u1ec1ng ba ch\u00e2n” v\u1eefng ch\u1eafc nh\u1ea5t. S\u1ef1 ki\u00ean tr\u00ec k\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng khoa h\u1ecdc m\u1edbi l\u00e0 ch\u00eca kh\u00f3a b\u1ea3o v\u1ec7 tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/b><\/p>\n
\n $\"\u0110i\u1ec1u$ <\/a>\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi huy\u1ebft \u00e1p khi u\u1ed1ng tr\u00e0 xanh?<\/a><\/p>\n
SK\u0110S – Tr\u00e0 xanh l\u00e0 \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p nh\u1eb9, tuy nhi\u00ean, u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a caffeine ho\u1eb7c gi\u1ea3m h\u1ea5p thu s\u1eaft.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG Tr\u00e0 xanh gi\u00fap h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u T\u00e1c d\u1ee5ng h\u1eefu \u00edch c\u1ee7a tr\u00e0 xanh T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a tr\u00e0 xanh C\u00f4ng th\u1ee9c u\u1ed1ng tr\u00e0 xanh t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch L\u01b0u \u00fd chung Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung tr\u00e0 xanh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1608","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1608"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1608\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1608"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}