Kh\u00e1m ph\u00e1 s\u1ef1 so s\u00e1nh dinh d\u01b0\u1ee1ng gi\u1eefa m\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c c\u1ee1 l\u1edbn v\u00e0 m\u1ed9t c\u1ed1c b\u1ed9t y\u1ebfn m\u1ea1ch n\u1ea5u ch\u00edn, \u0111\u1ec1u l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u1eefa s\u00e1ng.<\/p>\n

Theo d\u1eef li\u1ec7u c\u1ee7a B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, m\u1ed7i m\u00f3n \u0103n \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch ri\u00eang cho s\u1ee9c kh\u1ecfe. Tr\u1ee9ng cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao, trong khi b\u1ed9t y\u1ebfn m\u1ea1ch ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin.<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

\n <\/span><\/p>\n<\/td>\n	\n Tr\u1ee9ng g\u00e0 (1 qu\u1ea3 lu\u1ed9c ch\u00edn, 50 g)<\/b><\/span><\/p>\n<\/td>\n	\n B\u1ed9t y\u1ebfn m\u1ea1ch (1 c\u1ed1c n\u1ea5u v\u1edbi n\u01b0\u1edbc, 234 g)<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n
\n L\u01b0\u1ee3ng calo<\/span><\/p>\n<\/td>\n	\n 77,5<\/span><\/p>\n<\/td>\n	\n 159<\/span><\/p>\n<\/td>\n<\/tr>\n
\n Protein<\/span><\/p>\n<\/td>\n	\n 6,3 gam (g)<\/span><\/p>\n<\/td>\n	\n 5,55 g<\/span><\/p>\n<\/td>\n<\/tr>\n
\n Ch\u1ea5t b\u00e9o<\/p>\n<\/td>\n	\n 5,3 g<\/span><\/p>\n<\/td>\n	\n 3,18 g<\/span><\/p>\n<\/td>\n<\/tr>\n
\n Carbohydrate<\/span><\/p>\n<\/td>\n	\n 0,56 g<\/span><\/p>\n<\/td>\n	\n 27,4 g<\/span><\/p>\n<\/td>\n<\/tr>\n
\n Ch\u1ea5t x\u01a1<\/p>\n<\/td>\n	\n 0 g<\/span><\/p>\n<\/td>\n	\n 3,98 g<\/span><\/p>\n<\/td>\n<\/tr>\n
\n S\u1eaft<\/span><\/p>\n<\/td>\n	\n 0,595 miligam (mg)<\/span><\/p>\n<\/td>\n	\n 13,9 mg<\/span><\/p>\n<\/td>\n<\/tr>\n
\n Selenium<\/span><\/p>\n<\/td>\n	\n 15,4 microgam (mcg)<\/span><\/p>\n<\/td>\n	\n 11,7 mcg<\/span><\/p>\n<\/td>\n<\/tr>\n
\n Riboflavin<\/span><\/p>\n<\/td>\n	\n 0,257 mg<\/span><\/p>\n<\/td>\n	\n 0,503 mg<\/span><\/p>\n<\/td>\n<\/tr>\n
\n Acid folic<\/span><\/p>\n<\/td>\n	\n 22 mcg<\/span><\/p>\n<\/td>\n	\n 103 mcg<\/span><\/p>\n<\/td>\n<\/tr>\n
\n Choline<\/span><\/p>\n<\/td>\n	\n 147 mg<\/span><\/p>\n<\/td>\n	\n 11 mg<\/span><\/p>\n<\/td>\n<\/tr>\n
\n Vitamin B12<\/span><\/p>\n<\/td>\n	\n 0,555 mcg<\/span><\/p>\n<\/td>\n	\n 0 mcg<\/span><\/p>\n<\/td>\n<\/tr>\n
\n Vitamin A<\/span><\/p>\n<\/td>\n	\n 74,5 mcg<\/span><\/p>\n<\/td>\n	\n 304 mcg<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n 2. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ee9ng v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch<\/b><\/h2>\n Tr\u1ee9ng r\u1ea5t d\u1ec5 ch\u1ebf bi\u1ebfn<\/b> n\u00ean r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng b\u1eefa s\u00e1ng b\u1eadn r\u1ed9n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n tr\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, gi\u1ea3m m\u1ee1<\/a> c\u01a1 th\u1ec3 v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd \u0103n \u00edt h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n \u0102n tr\u1ee9ng nh\u00ecn chung an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi nh\u01b0ng n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c m\u1eabn c\u1ea3m v\u1edbi tr\u1ee9ng, h\u00e3y tr\u00e1nh \u0103n tr\u1ee9ng. C\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng tr\u1ee9ng c\u00f3 th\u1ec3 t\u1eeb ph\u00e1t ban nh\u1eb9 \u0111\u1ebfn s\u1ed1c ph\u1ea3n v\u1ec7 – m\u1ed9t ph\u1ea3n \u1ee9ng nghi\u00eam tr\u1ecdng g\u00e2y kh\u00f3 th\u1edf v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i s\u1ed1c.<\/span><\/p>\n \n \n $\"B\u1eefa$ \n <\/div> \n C\u1ea3 y\u1ebfn m\u1ea1ch v\u00e0 tr\u1ee9ng \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n Y\u1ebfn m\u1ea1ch l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b> gi\u00e0u ch\u1ea5t x\u01a1<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 beta-glucan, gi\u00fap gi\u1ea3m cholesterol v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0102n y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n M\u1ed9t h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 trong y\u1ebfn m\u1ea1ch g\u1ecdi l\u00e0 beta-glucan \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Beta-glucan gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n.<\/span><\/p>\n Tr\u1ebb em \u0103n b\u1ed9t y\u1ebfn m\u1ea1ch th\u01b0\u1eddng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n, \u0103n nhi\u1ec1u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t h\u01a1n v\u00e0 c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 magie h\u1ea5p th\u1ee5 cao h\u01a1n so v\u1edbi tr\u1ebb em \u0103n c\u00e1c lo\u1ea1i b\u1eefa s\u00e1ng kh\u00e1c ho\u1eb7c b\u1ecf b\u1eefa s\u00e1ng<\/a>.<\/span><\/p>\n V\u00ec y\u1ebfn m\u1ea1ch gi\u00e0u ch\u1ea5t x\u01a1, ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u1ec1 ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ea7y h\u01a1i ho\u1eb7c ch\u01b0\u1edbng b\u1ee5ng. \u0110\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y, h\u00e3y b\u1ed5 sung d\u1ea7n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 y\u1ebfn m\u1ea1ch v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1eebng ch\u00fat m\u1ed9t.<\/span><\/p>\n Y\u1ebfn m\u1ea1ch c\u0169ng c\u00f3 th\u1ec3 g\u00e2y lo ng\u1ea1i cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh celiac ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi gluten v\u00ec ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn trong c\u00e1c nh\u00e0 m\u00e1y c\u0169ng ch\u1ebf bi\u1ebfn c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c c\u00f3 ch\u1ee9a gluten l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m ch\u00e9o. N\u1ebfu m\u1eafc c\u00e1c b\u1ec7nh n\u00e0y, h\u00e3y c\u1ea9n th\u1eadn ch\u1ecdn y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n kh\u00f4ng ch\u1ee9a gluten.<\/b><\/span><\/p>\n 3. M\u00f3n n\u00e0o t\u1ed1t h\u01a1n cho b\u1eefa s\u00e1ng?<\/span><\/b><\/h2>\n So v\u1edbi y\u1ebfn m\u1ea1ch, tr\u1ee9ng t\u1ef1 nhi\u00ean ch\u1ee9a nhi\u1ec1u protein h\u01a1n, \u00edt carbohydrate h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1. M\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c ch\u00edn r\u1ea5t gi\u00e0u selen, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe sinh s\u1ea3n v\u00e0 ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p. <\/span>Tr\u1ee9ng c\u0169ng ch\u1ee9a 27% l\u01b0\u1ee3ng choline c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y, ch\u1ea5t n\u00e0y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh tr\u00ed nh\u1edb, t\u00e2m tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 b\u1eafp.<\/p>\n L\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a lutein v\u00e0 zeaxanthin, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/span><\/p>\n \n \n \n \n B\u1eefa s\u00e1ng \u0103n g\u00ec v\u00e0 \u0103n l\u00fac n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe?<\/a><\/h4>\n<\/li>\n \n 10 m\u00f3n \u0103n ngon mi\u1ec7ng cho b\u1eefa s\u00e1ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n B\u1ed9t y\u1ebfn m\u1ea1ch r\u1ea5t gi\u00e0u s\u1eaft, ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u kh\u1ecfe m\u1ea1nh. Y\u1ebfn m\u1ea1ch c\u0169ng gi\u00e0u folate, ch\u1ea5t thi\u1ebft y\u1ebfu cho vi\u1ec7c t\u1ea1o ra DNA v\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai. Thi\u1ebfu h\u1ee5t b\u1ea5t k\u1ef3 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o trong s\u1ed1 \u0111\u00f3 c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u.<\/span><\/p>\n Y\u1ebfn m\u1ea1ch cung c\u1ea5p 34% l\u01b0\u1ee3ng vitamin A<\/a> c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y, h\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch. C\u1ea3 tr\u1ee9ng v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch \u0111\u1ec1u gi\u00e0u selen v\u00e0 riboflavin, nh\u1eefng ch\u1ea5t gi\u00fap chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n Tr\u1ee9ng l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm protein \u0111\u1ec3 h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 n\u0103ng l\u01b0\u1ee3ng. Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn b\u1eefa s\u00e1ng gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m cholesterol. C\u1ea3 hai \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Tr\u1eeb khi b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c \u0111ang theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee5 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n tr\u00e1nh m\u1ed9t trong hai lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3, th\u00ec kh\u00f4ng c\u00f3 l\u00fd do g\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t trong hai ho\u1eb7c c\u1ea3 tr\u1ee9ng v\u00e0 y\u1ebfn m\u1ea1ch.<\/span><\/p>\n \n \n $\"B\u1eefa$ \n <\/div> \n B\u1eefa s\u00e1ng \u0103n y\u1ebfn m\u1ea1ch k\u1ebft h\u1ee3p tr\u1ee9ng \u0111\u1ec3 cung c\u1ea5p protein v\u00e0 ch\u1ea5t x\u01a1 l\u00e0nh m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n 4. M\u1ed9t s\u1ed1 m\u00f3n \u0103n t\u1eeb y\u1ebfn m\u1ea1ch v\u00e0 tr\u1ee9ng cho b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh<\/span><\/b><\/h2>\n D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh s\u1eed d\u1ee5ng tr\u1ee9ng, y\u1ebfn m\u1ea1ch ho\u1eb7c c\u1ea3 hai:<\/span><\/p>\n \n Chi\u00ean tr\u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i rau nh\u01b0 rau bina, n\u1ea5m v\u00e0 c\u00e0 chua. <\/span>Th\u00eam c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 qu\u1ea3 m\u1ecdng ho\u1eb7c chu\u1ed1i v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t l\u00ean tr\u00ean ch\u00e1o y\u1ebfn m\u1ea1ch \u0111\u00e3 n\u1ea5u ch\u00edn.<\/li>\n N\u01b0\u1edbng tr\u1ee9ng trong khu\u00f4n b\u00e1nh muffin c\u00f9ng v\u1edbi rau c\u1ee7 v\u00e0 r\u1eafc th\u00eam m\u1ed9t ch\u00fat ph\u00f4 mai \u0111\u1ec3 c\u00f3 m\u00f3n \u0103n ti\u1ec7n l\u1ee3i mang \u0111i.<\/li>\n Tr\u1ed9n b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi s\u1eefa chua Hy L\u1ea1p v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec3 b\u1ed5 sung th\u00eam protein.<\/span><\/li>\n Xay y\u1ebfn m\u1ea1ch v\u1edbi tr\u00e1i c\u00e2y \u0111\u00f4ng l\u1ea1nh v\u00e0 s\u1eefa \u0111\u1ec3 l\u00e0m sinh t\u1ed1 b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/li>\n \u0102n tr\u1ee9ng k\u00e8m v\u1edbi b\u00e1nh m\u00ec n\u01b0\u1edbng nguy\u00ean h\u1ea1t v\u00e0 b\u01a1 \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/span><\/li>\n Chu\u1ea9n b\u1ecb y\u1ebfn m\u1ea1ch ng\u00e2m qua \u0111\u00eam b\u1eb1ng c\u00e1ch tr\u1ed9n y\u1ebfn m\u1ea1ch, s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i topping t\u00f9y ch\u1ecdn, sau \u0111\u00f3 cho v\u00e0o t\u1ee7 l\u1ea1nh qua \u0111\u00eam \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng nhanh ch\u00f3ng, ti\u1ec7n l\u1ee3i.<\/span><\/li>\n N\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch \u0103n k\u00e8m v\u1edbi tr\u1ee9ng lu\u1ed9c ho\u1eb7c tr\u1ed9n b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi tr\u1ee9ng l\u00e0m b\u00e1nh \u00e1p ch\u1ea3o \u0103n k\u00e8m v\u1edbi m\u1eadt ong ho\u1eb7c si-r\u00f4 tr\u00e1i c\u00e2y kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n L\u01b0u \u00fd, m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ed9t y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 ch\u1ee9a th\u00eam \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n, l\u00e0m gi\u1ea3m l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang. V\u00ec l\u00fd do n\u00e0y, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean ki\u1ec3m tra danh s\u00e1ch th\u00e0nh ph\u1ea7n v\u00e0 ch\u1ecdn c\u00e1c nh\u00e3n hi\u1ec7u ch\u1ec9 ch\u1ee9a y\u1ebfn m\u1ea1ch.<\/span><\/p>\n \n $\"\u0110i\u1ec1u$ <\/a>\u0110i\u1ec1u g\u00ec x\u1ea3y ra khi b\u1ea1n \u0103n y\u1ebfn m\u1ea1ch m\u1ed7i s\u00e1ng?<\/a><\/p>\n SK\u0110S – \u0102n b\u1ed9t y\u1ebfn m\u1ea1ch m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, h\u1ed7 tr\u1ee3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a nh\u1edd ch\u1ea5t x\u01a1 h\u00f2a tan, \u0111\u1eb7c bi\u1ec7t l\u00e0 beta-glucan.<\/p>\n<\/div>\n <\/p>\n","protected":false},"excerpt":{"rendered":" 1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng v\u00e0 y\u1ebfn m\u1ea1ch N\u1ed9i dung 1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng v\u00e0 y\u1ebfn m\u1ea1ch 2. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ee9ng v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch 3. N\u00ean l\u1ef1a ch\u1ecdn m\u00f3n n\u00e0o t\u1ed1t h\u01a1n cho b\u1eefa s\u00e1ng? 4. M\u1eb9o \u0103n y\u1ebfn m\u1ea1ch v\u00e0 tr\u1ee9ng cho b\u1eefa s\u00e1ng l\u00e0nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1607","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1607"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1607\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1607"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}