\n N\u1ed9i dung\n <\/div>\n

1. Nguy\u00ean t\u1eafc trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li>\n
2. Bi\u1ebft t\u1ef7 l\u1ec7 carb khuy\u1ebfn ngh\u1ecb<\/a><\/li>\n
3. Kh\u00f4ng b\u1ecf b\u1eefa<\/a><\/li>\n
4. Bi\u1ebft m\u00ecnh \u0111ang \u0103n g\u00ec<\/a><\/li>\n
5. Kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch<\/a><\/li>\n<\/ul>\n<\/div>\n
B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a> \u0111\u00f4i khi c\u00f3 th\u1ec3 kh\u00f3 ki\u1ec3m so\u00e1t, \u0111\u1eb7c bi\u1ec7t v\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9 T\u1ebft Nguy\u00ean \u0111\u00e1n. \u0110\u00e2y l\u00e0 d\u1ecbp m\u1ecdi ng\u01b0\u1eddi g\u1eb7p g\u1ee1, th\u0103m h\u1ecfi ng\u01b0\u1eddi th\u00e2n v\u00e0 th\u01b0\u1eddng t\u1ed5 ch\u1ee9c bu\u1ed5i ti\u1ec7c t\u00f9ng, \u0103n u\u1ed1ng. V\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u00e1ng lo ng\u1ea1i cho c\u00e1c b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. C\u00e1ch n\u00e0o \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 vui v\u1ebb \u0111\u00f3n Xu\u00e2n m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng do s\u1ee3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe?<\/p>\n
1. Nguy\u00ean t\u1eafc trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/h2>\n
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\n $\"5$ \n <\/div>
\n
Gi\u1ea3m ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean t\u1eafc ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean l\u01b0u \u00fd.<\/p>\n<\/figcaption><\/figure>\n
C\u00f3 3 nguy\u00ean t\u1eafc c\u1ea7n nh\u1edb trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng:<\/i><\/b><\/p>\n
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Gi\u1ea3m ch\u1ea5t glucid (ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t).<\/li>\n
T\u0103ng v\u1eeba ph\u1ea3i l\u01b0\u1ee3ng protid (\u0111\u1ea1m<\/a>) v\u00e0 lipid (b\u00e9o) \u0111\u1ec3 b\u00f9 l\u1ea1i n\u0103ng l\u01b0\u1ee3ng do gi\u1ea3m glucid. Tuy nhi\u00ean, kh\u00f4ng n\u00ean t\u0103ng qu\u00e1 nhi\u1ec1u v\u00ec s\u1ebd d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/li>\n
T\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u vitamin, mu\u1ed1i kho\u00e1ng, y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng, ch\u1ea5t x\u01a1<\/a> nh\u01b0 rau, c\u1ee7, qu\u1ea3 \u00edt ng\u1ecdt.<\/li>\n<\/ul>\n
2. Bi\u1ebft t\u1ef7 l\u1ec7 carb khuy\u1ebfn ngh\u1ecb<\/h2>\n
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$\"Ng\u01b0\u1eddi$ <\/a>
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Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean ch\u1ecdn lo\u1ea1i b\u00e1nh m\u00ec n\u00e0o?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
L\u01b0\u1ee3ng carb n\u00ean ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y l\u00e0 kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Trung b\u00ecnh ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean nh\u1eadn 1\/2 calo \u0111\u1ebfn t\u1eeb carbs m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu b\u1ea1n n\u1ea1p v\u00e0o 1.800 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd th\u00ec 800-900 calo s\u1ebd \u0111\u1ebfn t\u1eeb carbohydrate. M\u1ed7i gam carbohydrate ch\u1ee9a 4 calo, v\u00ec v\u1eady b\u1ea1n s\u1ebd c\u1ea7n kho\u1ea3ng 200-225 gam carbs m\u1ed7i ng\u00e0y.<\/p>\n
M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a vi\u1ec7c \u0111\u1ebfm l\u01b0\u1ee3ng carb l\u00e0 gi\u1eef cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh b\u1eb1ng c\u00e1ch chia \u0111\u1ec1u t\u1ed5ng l\u01b0\u1ee3ng carbohydrate h\u00e0ng ng\u00e0y cho ph\u00e9p c\u1ee7a b\u1ea1n cho c\u00e1c b\u1eefa \u0103n.<\/p>\n
N\u1ebfu c\u00f3 th\u1ec3 h\u00e3y mang theo b\u1ea3ng t\u00ednh carbs. Bi\u1ebft \u0111\u01b0\u1ee3c t\u1ef7 l\u1ec7 carb h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u quanh n\u0103m ch\u1ee9 kh\u00f4ng ch\u1ec9 trong nh\u1eefng ng\u00e0y ngh\u1ec9 l\u1ec5 T\u1ebft.<\/p>\n
3. Kh\u00f4ng b\u1ecf b\u1eefa<\/h2>\n
D\u00f9 T\u1ebft c\u00f3 b\u1eadn r\u1ed9n \u0111\u1ebfn \u0111\u00e2u, ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u0169ng kh\u00f4ng n\u00ean b\u1ecf b\u1eefa hay d\u1ed3n b\u1eefa, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u1eb9o \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, tr\u00e1nh g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft hay t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. Chia th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf ho\u1eb7c kh\u00f4ng \u0103n qu\u00e1 no v\u00e0 ph\u1ea3i \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n
4. Bi\u1ebft m\u00ecnh \u0111ang \u0103n g\u00ec<\/h2>\n
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\n $\"5$ \n <\/div>
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Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean t\u0103ng c\u01b0\u1eddng \u0103n ch\u1ea5t x\u01a1 nh\u01b0ng ph\u1ea3i h\u1ee3p l\u00fd.<\/p>\n<\/figcaption><\/figure>\n
Kh\u00f4ng \u0103n b\u00e1nh k\u1eb9o, m\u1ee9t v\u00e0o l\u00fac \u0111\u00f3i, thay v\u00e0o \u0111\u00f3 n\u00ean \u0103n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a>, s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n
N\u1ebfu kh\u00f4ng ph\u1ea3i \u0103n t\u1ea1i nh\u00e0 m\u00ecnh m\u00e0 \u0103n t\u1ea1i nh\u00e0 b\u1ea1n b\u00e8 th\u00ec h\u00e3y h\u1ecfi ch\u1ee7 nh\u00e0 v\u1ec1 nguy\u00ean li\u1ec7u c\u1ee7a m\u00f3n \u0103n c\u00f3 t\u1ed1t cho m\u00ecnh kh\u00f4ng v\u00ec kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y nh\u1eefng g\u00ec trong m\u1ed9t m\u00f3n \u0103n.<\/p>\n
H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n chi\u00ean x\u00e0o, ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1<\/a>, ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ed3 n\u1ebfp (b\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t, x\u00f4i, canh m\u00f3ng gi\u00f2\u2026). T\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 nh\u01b0 rau xanh, hoa qu\u1ea3 ch\u1ee9a \u00edt \u0111\u01b0\u1eddng (cam, b\u01b0\u1edfi, nho,\u2026).<\/p>\n
C\u00f3 nhi\u1ec1u m\u00f3n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ed3 n\u1ebfp nh\u01b0 b\u01a1, s\u1eefa, b\u00e1nh ch\u01b0ng, x\u00f4i v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0 \u0111\u01b0\u1eddng ho\u1eb7c l\u00e0 nhi\u1ec1u mu\u1ed1i. Ti\u00eau th\u1ee5 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/a> h\u01a1n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, m\u1ed9t trong nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. L\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y t\u0103ng huy\u1ebft \u00e1p. R\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i s\u1eb5n nh\u01b0 c\u00e1c lo\u1ea1i x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, gi\u00f2, ch\u1ea3, d\u01b0a, c\u00e0, ki\u1ec7u mu\u1ed1i chua\u2026 c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao. \u0110i\u1ec1u n\u00e0y sau \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n
5. Kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch<\/h2>\n
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\n $\"5$ \n <\/div>
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Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u bia v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch.<\/p>\n<\/figcaption><\/figure>\n
Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u, bia<\/a>, h\u00fat thu\u1ed1c l\u00e1, n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0 “k\u1ebb th\u00f9” c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. R\u01b0\u1ee3u, bia v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 g\u00e2y t\u0103ng ho\u1eb7c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft do ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p glycogen v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng gan, g\u00e2y r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n
Tuy nhi\u00ean, trong d\u1ecbp T\u1ebft n\u1ebfu mu\u1ed1n u\u1ed1ng m\u1ed9t ch\u00fat r\u01b0\u1ee3u, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n th\u1ee9c \u0103n c\u00f3 tinh b\u1ed9t khi u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 tr\u00e1nh h\u1ea1 \u0111\u01b0\u1eddng m\u00e1u<\/a>. Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c u\u1ed1ng r\u01b0\u1ee3u n\u1ebfu kh\u00f4ng \u0103n. Sau khi u\u1ed1ng kho\u1ea3ng 1 gi\u1edd, n\u00ean t\u1ef1 ki\u1ec3m tra \u0111\u01b0\u1eddng m\u00e1u \u0111\u1ec3 bi\u1ebft m\u00ecnh c\u00f3 nguy c\u01a1 b\u1ecb t\u0103ng hay h\u1ea1 \u0111\u01b0\u1eddng m\u00e1u kh\u00f4ng, t\u1eeb \u0111\u00f3 s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba th\u00edch h\u1ee3p. Trong ng\u00e0y \u0111\u00f3, c\u0169ng n\u00ean th\u1eed \u0111\u01b0\u1eddng m\u00e1u nhi\u1ec1u l\u1ea7n h\u01a1n m\u1ecdi ng\u00e0y. Ngo\u00e0i ra, b\u1ec7nh nh\u00e2n u\u1ed1ng r\u01b0\u1ee3u ph\u1ea3i theo d\u00f5i huy\u1ebft \u00e1p \u0111\u1ec1u \u0111\u1eb7n, n\u1ebfu th\u1ea5y t\u0103ng th\u00ec n\u00ean ng\u1eebng u\u1ed1ng.<\/p>\n
Kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u v\u00e0 thu\u1ed1c h\u1ea1 \u0111\u01b0\u1eddng m\u00e1u c\u00f9ng l\u00fac. N\u1ebfu c\u00f3 d\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111\u1eb7c bi\u1ec7t theo y\u00eau c\u1ea7u c\u1ee7a b\u00e1c s\u0129, ph\u1ea3i ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u ho\u00e0n to\u00e0n. N\u1ebfu \u0111ang ti\u00eam insulin<\/a> v\u00e0 trong ng\u00e0y c\u00f3 u\u1ed1ng r\u01b0\u1ee3u, ph\u1ea3i th\u1eed \u0111\u01b0\u1eddng m\u00e1u tr\u01b0\u1edbc khi \u0111i ng\u1ee7, n\u1ebfu k\u1ebft qu\u1ea3 d\u01b0\u1edbi 6 mmol\/l th\u00ec n\u00ean \u0103n th\u00eam. N\u1ebfu kh\u00f4ng th\u1eed \u0111\u01b0\u1ee3c, n\u00ean \u0103n th\u00eam th\u1ee9c \u0103n c\u00f3 \u00edt tinh b\u1ed9t \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng m\u00e1u v\u00e0o l\u00fac n\u1eeda \u0111\u00eam.<\/p>\n
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B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n ti\u00eam insulin, u\u1ed1ng thu\u1ed1c \u0111\u1ee7, \u0111\u00fang gi\u1edd theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, n\u1ebfu s\u1ee3 qu\u00ean h\u00e3y \u0111\u1eb7t l\u1ecbch nh\u1eafc u\u1ed1ng thu\u1ed1c tr\u00ean \u0111i\u1ec7n tho\u1ea1i; \u0111\u1ec3 t\u1ea5t c\u1ea3 thu\u1ed1c c\u1ea7n thi\u1ebft \u0111\u1ee7 d\u00f9ng trong \u00edt nh\u1ea5t m\u1ed9t ng\u00e0y v\u00e0o m\u1ed9t chi\u1ebfc t\u00fai v\u00e0 lu\u00f4n mang theo khi ra kh\u1ecfi nh\u00e0.<\/p>\n
N\u00ean mang theo b\u00ean m\u00ecnh m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ec3 \u0111o \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean. N\u00ean s\u1eafp x\u1ebfp l\u1ecbch \u0111i ch\u01a1i \u0111i\u1ec1u \u0111\u1ed9, \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd, th\u1ee9c \u0111\u00fang gi\u1ea5c, kh\u00f4ng ng\u1ed3i l\u00e2u qu\u00e1 30 ph\u00fat. \u0110\u1ec1u \u0111\u1eb7n t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, n\u00ean t\u1eadp tr\u01b0\u1edbc khi ra ngo\u00e0i, n\u00f3 s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u d\u1ec5 d\u00e0ng h\u01a1n v\u00e0o bu\u1ed5i chi\u1ec1u\/\u0111\u00eam. Ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 \u0111i d\u1ea1o v\u00e0o sau b\u1eefa t\u1ed1i, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ti\u00eau h\u00f3a m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"14$ <\/a>14 c\u00e1ch t\u1ef1 nhi\u00ean gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/p>\n
SK\u0110S – Duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng nguy c\u01a1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ec7nh tim, gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 b\u1ec7nh th\u1eadn.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Nguy\u00ean t\u1eafc trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng 2. Bi\u1ebft t\u1ef7 l\u1ec7 carb khuy\u1ebfn ngh\u1ecb 3. Kh\u00f4ng b\u1ecf b\u1eefa 4. Bi\u1ebft m\u00ecnh \u0111ang \u0103n g\u00ec 5. Kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u00f4i khi c\u00f3 th\u1ec3 kh\u00f3 ki\u1ec3m so\u00e1t, \u0111\u1eb7c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Nguy\u00ean t\u1eafc trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/h2>\n\n\n \n <\/div>

4. Bi\u1ebft m\u00ecnh \u0111ang \u0103n g\u00ec<\/h2>\n\n\n \n <\/div>

5. Kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch<\/h2>\n\n\n \n <\/div>