\n N\u1ed9i dung\n <\/div>\n

1. V\u00ec sao c\u1ea7n h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan v\u00e0 th\u1eadn trong qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c?<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng bu\u1ed5i s\u00e1ng gi\u00fap th\u1ea3i \u0111\u1ed9c gan v\u00e0 th\u1eadn<\/a><\/li>\n
2.1. N\u01b0\u1edbc atiso h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c gan, th\u1eadn<\/a><\/li>\n
2.2. N\u01b0\u1edbc chanh ngh\u1ec7 <\/a><\/li>\n
2.3. Tr\u00e0 r\u1ec5 b\u1ed3 c\u00f4ng anh<\/a><\/li>\n
2.4 N\u01b0\u1edbc th\u00ec l\u00e0 (cumin)<\/a><\/li>\n
2.5 N\u01b0\u1edbc d\u1eeba<\/a><\/li>\n
2.6 N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y<\/a><\/li>\n
2.7 Tr\u00e0 xanh<\/a><\/li>\n
2.8 N\u01b0\u1edbc c\u1ecf c\u00e0 ri <\/a><\/li>\n
2.9 Tr\u00e0 g\u1eebng v\u00e0 b\u1ea1c h\u00e0<\/a><\/li>\n
2.10 Tr\u00e0 Tulsi (h\u00fang qu\u1ebf th\u00e1nh) <\/a><\/li>\n
3. Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng th\u1ea3i \u0111\u1ed9c gan v\u00e0 th\u1eadn<\/a><\/li>\n<\/ul>\n<\/div>\n
Gan v\u00e0 th\u1eadn l\u00e0 hai c\u01a1 quan gi\u1eef vai tr\u00f2 trung t\u00e2m trong h\u1ec7 th\u1ed1ng thanh l\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. Gan \u0111\u1ea3m nhi\u1ec7m ch\u1ee9c n\u0103ng th\u1ea3i \u0111\u1ed9c gan<\/a> th\u00f4ng qua qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 ph\u00e2n gi\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 ph\u00e1t sinh t\u1eeb th\u1ef1c ph\u1ea9m, thu\u1ed1c v\u00e0 m\u00f4i tr\u01b0\u1eddng. Trong khi \u0111\u00f3, th\u1eadn ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u1ecdc m\u00e1u, lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i h\u00f2a tan v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc \u2013 \u0111i\u1ec7n gi\u1ea3i.<\/p>\n
Khi gan v\u00e0 th\u1eadn ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 t\u1ea3i do ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, r\u01b0\u1ee3u bia, \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i<\/a>, ch\u1ee9c n\u0103ng gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 suy gi\u1ea3m.<\/p>\n
Vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ee9c u\u1ed1ng ph\u00f9 h\u1ee3p gi\u00fap h\u1ed7 tr\u1ee3 hai c\u01a1 quan n\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, nh\u01b0ng c\u1ea7n hi\u1ec3u \u0111\u00e2y l\u00e0 h\u1ed7 tr\u1ee3 sinh l\u00fd, kh\u00f4ng ph\u1ea3i “thanh l\u1ecdc c\u1ea5p t\u1ed1c”.<\/p>\n
2. M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng bu\u1ed5i s\u00e1ng gi\u00fap th\u1ea3i \u0111\u1ed9c gan v\u00e0 th\u1eadn<\/strong><\/h2>\n2.1. N\u01b0\u1edbc atiso h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c gan, th\u1eadn<\/strong><\/h3>\nAtiso t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan<\/a>. C\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 cynarin v\u00e0 silymarin trong atiso c\u00f3 th\u1ec3 gi\u00fap t\u0103ng ti\u1ebft m\u1eadt, h\u1ed7 tr\u1ee3 gan trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 \u0111\u00e0o th\u1ea3i c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a d\u01b0 th\u1eeba. \u0110\u1ed3ng th\u1eddi, atiso c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u nh\u1eb9, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n
C\u00e1ch d\u00f9ng: <\/strong>\u0110un hoa ho\u1eb7c l\u00e1 atiso kh\u00f4 v\u1edbi n\u01b0\u1edbc trong 10\u201315 ph\u00fat, u\u1ed1ng \u1ea5m ho\u1eb7c \u0111\u1ec3 ngu\u1ed9i, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng, gi\u00fap th\u1ea3i \u0111\u1ed9c gan, th\u1eadn hi\u1ec7u qu\u1ea3.<\/p>\n
2.2. N\u01b0\u1edbc chanh ngh\u1ec7 <\/strong><\/h3>\nN\u01b0\u1edbc chanh<\/a> l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin C cao, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i ch\u1ea5t c\u1eb7n b\u00e3 c\u1ee7a c\u01a1 th\u1ec3. Th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u1ed3ng th\u1eddi gi\u00fap b\u00f9 n\u01b0\u1edbc sau m\u1ed9t \u0111\u00eam d\u00e0i, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gan v\u00e0 th\u1eadn ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
Vi\u1ec7c b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf b\u1ed9t ngh\u1ec7 c\u00f3 th\u1ec3 t\u0103ng th\u00eam l\u1ee3i \u00edch sinh h\u1ecdc cho th\u1ee9c u\u1ed1ng, gi\u00fap th\u1ea3i \u0111\u1ed9c gan, th\u1eadn hi\u1ec7u qu\u1ea3 h\u01a1n. Ngh\u1ec7 ch\u1ee9a curcumin \u2013 ho\u1ea1t ch\u1ea5t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan. Khi s\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng, n\u01b0\u1edbc chanh pha ngh\u1ec7 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 gan v\u00e0 th\u1eadn trong qu\u00e1 tr\u00ecnh thanh l\u1ecdc t\u1ef1 nhi\u00ean, ch\u1ee9 kh\u00f4ng thay th\u1ebf cho \u0111i\u1ec1u tr\u1ecb y khoa.<\/p>\n
C\u00e1ch pha ch\u1ebf: <\/strong>V\u1eaft n\u1eeda qu\u1ea3 chanh v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m, th\u00eam m\u1ed9t nh\u00fam nh\u1ecf b\u1ed9t ngh\u1ec7, khu\u1ea5y \u0111\u1ec1u v\u00e0 u\u1ed1ng khi b\u1ee5ng \u0111\u00f3i, gi\u00fap th\u1ea3i \u0111\u1ed9c gan, th\u1eadn.<\/p>\n
\n
\n $\"th\u1ea3i$ \n <\/div>\n
\n
N\u01b0\u1edbc chanh pha ngh\u1ec7 l\u00e0 th\u1ee9c u\u1ed1ng bu\u1ed5i s\u00e1ng h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c gan, th\u1eadn. \u1ea2nh AI.<\/p>\n<\/p><\/div>\n<\/div>\n
2.3. Tr\u00e0 r\u1ec5 b\u1ed3 c\u00f4ng anh<\/strong><\/h3>\n
Trong y h\u1ecdc t\u1ef1 nhi\u00ean, b\u1ed3 c\u00f4ng anh \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gan v\u00e0 th\u1eadn hi\u1ec7u qu\u1ea3. R\u1ec5 b\u1ed3 c\u00f4ng anh c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c ch\u1ea5t qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, \u0111\u1ed3ng th\u1eddi gi\u00fap gan t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c sinh l\u00fd v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n
C\u00e1ch d\u00f9ng: \u0110un r\u1ec5 b\u1ed3 c\u00f4ng anh kh\u00f4 v\u1edbi n\u01b0\u1edbc trong kho\u1ea3ng 10 ph\u00fat, l\u1ecdc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng khi c\u00f2n \u1ea5m, r\u1ea5t t\u1ed1t \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c gan, th\u1eadn.<\/p>\n
2.4 N\u01b0\u1edbc th\u00ec l\u00e0 (cumin)<\/strong><\/h3>\n
H\u1ea1t th\u00ec l\u00e0 (cumin) c\u0169ng l\u00e0 gia v\u1ecb quen, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t tinh d\u1ea7u c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a. Vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc th\u00ec l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, t\u1eeb \u0111\u00f3 gi\u00e1n ti\u1ebfp gi\u00fap gan th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n ch\u1ee9c n\u0103ng chuy\u1ec3n h\u00f3a v\u00e0 th\u1ea3i tr\u1eeb.<\/p>\n
N\u01b0\u1edbc th\u00ec l\u00e0 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng natri d\u01b0 th\u1eeba v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3, qua \u0111\u00f3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c cho th\u1eadn. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec ch\u1ee9c n\u0103ng gan m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
C\u00e1ch l\u00e0m: Ng\u00e2m m\u1ed9t th\u00eca c\u00e0 ph\u00ea h\u1ea1t th\u00ec l\u00e0 trong n\u01b0\u1edbc qua \u0111\u00eam. S\u00e1ng h\u00f4m sau, b\u1ea1n \u0111un s\u00f4i ph\u1ea7n n\u01b0\u1edbc n\u00e0y kho\u1ea3ng 5 ph\u00fat, sau \u0111\u00f3 l\u1ecdc b\u1ecf h\u1ea1t v\u00e0 u\u1ed1ng khi n\u01b0\u1edbc c\u00f2n \u1ea5m.<\/p>\n
2.5 N\u01b0\u1edbc d\u1eeba<\/h3>\n
N\u01b0\u1edbc d\u1eeba<\/a> l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean gi\u00fap c\u1ea5p n\u01b0\u1edbc v\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c gan v\u00e0 th\u1eadn. Gi\u00e0u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, n\u01b0\u1edbc d\u1eeba gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3, \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng cho ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a th\u1eadn. \u0110\u1eb7c t\u00ednh l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean c\u1ee7a lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng n\u00e0y th\u00fac \u0111\u1ea9y vi\u1ec7c \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 kh\u1ecfi th\u1eadn, trong khi h\u00e0m l\u01b0\u1ee3ng kali cao h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan.<\/p>\n
C\u00e1ch l\u00e0m: U\u1ed1ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i tr\u1ef1c ti\u1ebfp t\u1eeb qu\u1ea3 d\u1eeba ho\u1eb7c s\u1eed d\u1ee5ng n\u01b0\u1edbc d\u1eeba \u0111\u00f3ng g\u00f3i kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n
2.6 N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y<\/strong><\/h3>\n
C\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, kali v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y gi\u00fap t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u, qua \u0111\u00f3 h\u1ed7 tr\u1ee3 th\u1eadn lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 h\u00f2a tan. \u0110\u1ed3ng th\u1eddi, m\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t trong c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 gan trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 \u0111i\u1ec1u h\u00f2a vi\u00eam m\u1ee9c \u0111\u1ed9 nh\u1eb9.<\/p>\n
C\u00e1ch d\u00f9ng: Xay nhuy\u1ec5n c\u1ea7n t\u00e2y t\u01b0\u01a1i v\u1edbi n\u01b0\u1edbc, l\u1ecdc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c gi\u1eefa bu\u1ed5i; kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 \u0111\u1eadm \u0111\u1eb7c.<\/p>\n
\n
\n $\"th\u1ea3i$ \n <\/div>
\n
N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y gi\u00fap t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u, qua \u0111\u00f3 h\u1ed7 tr\u1ee3 th\u1eadn lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 h\u00f2a tan.<\/p>\n<\/figcaption><\/figure>\n
2.7 Tr\u00e0 xanh<\/strong><\/h3>\n
Tr\u00e0 xanh gi\u00e0u polyphenol, \u0111\u1eb7c bi\u1ec7t l\u00e0 catechin \u2013 nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1edbi vai tr\u00f2 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan v\u00e0 gi\u1ea3m stress oxy h\u00f3a. Khi d\u00f9ng \u1edf n\u1ed3ng \u0111\u1ed9 v\u1eeba ph\u1ea3i, tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 th\u1eadn trong vi\u1ec7c l\u1ecdc v\u00e0 \u0111\u00e0o th\u1ea3i c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a.<\/p>\n
C\u00e1ch d\u00f9ng: Pha tr\u00e0 xanh lo\u00e3ng, kh\u00f4ng u\u1ed1ng khi qu\u00e1 \u0111\u00f3i v\u00e0 kh\u00f4ng d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n
2.8 N\u01b0\u1edbc c\u1ecf c\u00e0 ri <\/strong><\/h3>\n
H\u1ea1t c\u1ecf c\u00e0 ri t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n nh\u1edd kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. Khi \u0111\u01b0\u1ee3c ng\u00e2m v\u00e0 d\u00f9ng d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc u\u1ed1ng, h\u1ea1t c\u1ecf c\u00e0 ri c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 gan v\u00e0 th\u1eadn trong qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t kh\u00f4ng c\u1ea7n thi\u1ebft kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n
Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc h\u1ea1t c\u1ecf c\u00e0 ri khi b\u1ee5ng \u0111\u00f3i \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh thanh l\u1ecdc t\u1ef1 nhi\u00ean, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec ch\u1ee9c n\u0103ng th\u1eadn \u1ed5n \u0111\u1ecbnh khi s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
C\u00e1ch l\u00e0m: Ng\u00e2m m\u1ed9t th\u00eca canh h\u1ea1t c\u1ecf c\u00e0 ri trong n\u01b0\u1edbc qua \u0111\u00eam. S\u00e1ng h\u00f4m sau, l\u1ecdc l\u1ea5y ph\u1ea7n n\u01b0\u1edbc v\u00e0 u\u1ed1ng khi b\u1ee5ng \u0111\u00f3i.<\/p>\n
2.9 Tr\u00e0 g\u1eebng v\u00e0 b\u1ea1c h\u00e0<\/h3>\n
G\u1eebng v\u00e0 b\u1ea1c h\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n su\u1ed1t nhi\u1ec1u th\u1ebf k\u1ef7 nh\u1edd kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y c\u00e1c qu\u00e1 tr\u00ecnh th\u1ea3i tr\u1eeb t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. G\u1eebng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, c\u00f3 th\u1ec3 gi\u00fap gan ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c chuy\u1ec3n h\u00f3a v\u00e0 x\u1eed l\u00fd c\u00e1c ch\u1ea5t kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n
B\u1ea1c h\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan. Khi k\u1ebft h\u1ee3p g\u1eebng v\u00e0 b\u1ea1c h\u00e0, th\u1ee9c u\u1ed1ng thu \u0111\u01b0\u1ee3c kh\u00f4ng ch\u1ec9 d\u1ec5 u\u1ed1ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 gan v\u00e0 h\u1ec7 ti\u00eau h\u00f3a, qua \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 thanh l\u1ecdc m\u1ed9t c\u00e1ch sinh l\u00fd, nh\u1eb9 nh\u00e0ng v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n
C\u00e1ch l\u00e0m: \u0110un s\u00f4i m\u1ed9t mi\u1ebfng g\u1eebng t\u01b0\u01a1i nh\u1ecf c\u00f9ng v\u00e0i l\u00e1 b\u1ea1c h\u00e0 trong n\u01b0\u1edbc kho\u1ea3ng 5 ph\u00fat, sau \u0111\u00f3, b\u1ea1n l\u1ecdc b\u1ecf b\u00e3 v\u00e0 u\u1ed1ng khi n\u01b0\u1edbc c\u00f2n \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n
2.10 Tr\u00e0 Tulsi (h\u00fang qu\u1ebf th\u00e1nh) <\/strong><\/h3>\n
Tulsi hay c\u00f2n g\u1ecdi l\u00e0 h\u00fang qu\u1ebf th\u00e1nh, l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng trong y h\u1ecdc c\u1ed5 truy\u1ec1n \u1ea4n \u0110\u1ed9 nh\u1edd nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. C\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc trong tulsi \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gan v\u00e0 th\u1eadn trong qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t kh\u00f4ng c\u1ea7n thi\u1ebft ra kh\u1ecfi c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, tulsi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t h\u01a1n v\u1edbi c\u0103ng th\u1eb3ng. Nh\u1edd nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y, n\u01b0\u1edbc tulsi th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t th\u1ee9c u\u1ed1ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n
C\u00e1ch l\u00e0m: \u0110un s\u00f4i m\u1ed9t n\u1eafm l\u00e1 tulsi (h\u00fang qu\u1ebf) t\u01b0\u01a1i trong n\u01b0\u1edbc kho\u1ea3ng 5\u201310 ph\u00fat; l\u1ecdc b\u1ecf l\u00e1 v\u00e0 u\u1ed1ng khi n\u01b0\u1edbc c\u00f2n \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n
3. Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng th\u1ea3i \u0111\u1ed9c gan v\u00e0 th\u1eadn<\/h2>\n
– C\u00e1c th\u1ee9c u\u1ed1ng tr\u00ean kh\u00f4ng thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh gan, th\u1eadn.<\/p>\n
– Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan, th\u1eadn m\u1ea1n t\u00ednh, \u0111ang d\u00f9ng thu\u1ed1c d\u00e0i ng\u00e0y, ph\u1ee5 n\u1eef mang thai ho\u1eb7c cho con b\u00fa n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n
– Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng ho\u1eb7c k\u1ebft h\u1ee3p qu\u00e1 nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng “gi\u1ea3i \u0111\u1ed9c” c\u00f9ng l\u00fac, v\u00ec c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i ho\u1eb7c k\u00edch th\u00edch qu\u00e1 m\u1ee9c gan, th\u1eadn.<\/p>\n
– Hi\u1ec7u qu\u1ea3 h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c gan v\u00e0 th\u1eadn c\u1ee7a c\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y ch\u1ec9 \u0111\u1ea1t \u0111\u01b0\u1ee3c khi \u0111i k\u00e8m ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, duy tr\u00ec v\u1eadn \u0111\u1ed9ng v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"Th\u1ea3i$ <\/a>5 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c th\u1eadn<\/a><\/p>\n
SK\u0110S – \u0110\u1ec3 gi\u1ea3i \u0111\u1ed9c th\u1eadn, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4ng minh l\u00e0 ch\u00eca kh\u00f3a. \u01afu ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, gi\u1ea3m \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 n\u01b0\u1edbc ng\u1ecdt \u0111\u1ec3 b\u1ea3o v\u1ec7 ‘b\u1ed9 l\u1ecdc’ quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. V\u00ec sao c\u1ea7n h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan v\u00e0 th\u1eadn trong qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c? N\u1ed9i dung 1. V\u00ec sao c\u1ea7n h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan v\u00e0 th\u1eadn trong qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c? 2. M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng bu\u1ed5i s\u00e1ng gi\u00fap th\u1ea3i \u0111\u1ed9c gan v\u00e0 th\u1eadn 2.1. N\u01b0\u1edbc atiso h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1584","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1584"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1584\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1584"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}