\n N\u1ed9i dung\n <\/div>\n

1. Qu\u1ebf<\/a><\/li>\n
2. Ngh\u1ec7 ch\u1ee9a curcumin h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t tri\u1ec7u ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang<\/a><\/li>\n
3. C\u1ecf c\u00e0 ri<\/a><\/li>\n
4. G\u1eebng<\/a><\/li>\n
5. H\u1ea1t th\u00ec l\u00e0<\/a><\/li>\n
6. H\u1ea1t ti\u00eau \u0111en<\/a><\/li>\n
7. Th\u1ea3o qu\u1ea3<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean d\u00f9ng thu\u1ed1c v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh, nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng r\u1ea5t quan tr\u1ecdng. Trong \u0111\u00f3 c\u00f3 nh\u1eefng lo\u1ea1i gia v\u1ecb ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y insulin, ch\u1ed1ng vi\u00eam, c\u00e2n b\u1eb1ng hormone<\/a> v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t.<\/p>\n
Khi s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e1c lo\u1ea1i gia v\u1ecb n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 c\u00f9ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c \u0111\u1ec3 ki\u1ec3m so\u00e1t tri\u1ec7u ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 lo\u1ea1i gia v\u1ecb nh\u01b0 v\u1eady lu\u00f4n c\u00f3 s\u1eb5n trong nh\u00e0 b\u1ebfp:<\/p>\n
1. Qu\u1ebf<\/h2>\n
Qu\u1ebf l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft \u2013 hai v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang (PCOS). PCOS c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi kh\u00e1ng insulin, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng s\u1eed d\u1ee5ng insulin hi\u1ec7u qu\u1ea3. H\u1ec7 qu\u1ea3 l\u00e0 n\u1ed3ng \u0111\u1ed9 insulin v\u00e0 \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao, t\u1eeb \u0111\u00f3 k\u00edch th\u00edch bu\u1ed3ng tr\u1ee9ng s\u1ea3n xu\u1ea5t nhi\u1ec1u hormone nam (androgen) h\u01a1n. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng hormone n\u00e0y g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a PCOS nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, r\u1eadm l\u00f4ng, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t v\u00e0 t\u0103ng c\u00e2n.<\/p>\n
Qu\u1ebf c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 cinnamaldehyde, gi\u00fap c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi insulin, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u1ed5n \u0111\u1ecbnh chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 hormone, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/em><\/strong><\/p>\n
Bu\u1ed5i s\u00e1ng:<\/em> R\u1eafc m\u1ed9t \u00edt qu\u1ebf l\u00ean b\u1ed9t y\u1ebfn m\u1ea1ch ho\u1eb7c xay v\u00e0o sinh t\u1ed1.<\/p>\n
Bu\u1ed5i t\u1ed1i:<\/em> Nh\u00e2m nhi tr\u00e0 qu\u1ebf tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh trong khi ng\u1ee7 (ch\u1ec9 c\u1ea7n \u0111un s\u00f4i m\u1ed9t thanh ho\u1eb7c \u00bc\u2013\u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf trong n\u01b0\u1edbc); c\u00f3 th\u1ec3 cho th\u00eam m\u1eadt ong ho\u1eb7c g\u1eebng t\u01b0\u01a1i v\u00e0o tr\u00e0 qu\u1ebf \u0111\u1ec3 t\u0103ng th\u00eam t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam.<\/p>\n
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\n $\"que\"$ \n <\/div>\n
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Qu\u1ebf ch\u1ee9a h\u1ee3p ch\u1ea5t cinnamaldehyde, gi\u00fap c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi insulin, t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang.<\/p>\n<\/p><\/div>\n<\/div>\n
2. Ngh\u1ec7 ch\u1ee9a curcumin h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t tri\u1ec7u ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang<\/h2>\n
Ngh\u1ec7 n\u1ed5i ti\u1ebfng nh\u1edd curcumin, m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a<\/a> m\u1ea1nh. Vi\u00eam m\u1ea1n t\u00ednh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef m\u1eafc h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang, n\u00ean vi\u1ec7c th\u00eam ngh\u1ec7 c\u00f3 th\u1ec3 gi\u00fap \u00edch cho nhi\u1ec1u v\u1ea5n \u0111\u1ec1, t\u1eeb tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1<\/a> \u0111\u1ebfn c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng insulin.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/em><\/strong><\/p>\n
\n
Th\u00eam \u00bd\u20131 th\u00eca c\u00e0 ph\u00ea v\u00e0o c\u00e1c m\u00f3n c\u00e0 ri, s\u00fap, ho\u1eb7c pha ch\u1ebf s\u1eefa ngh\u1ec7 (s\u1eefa v\u1edbi ngh\u1ec7 v\u00e0 m\u1ed9t ch\u00fat ti\u00eau \u0111en).<\/li>\n
Lu\u00f4n k\u1ebft h\u1ee3p v\u1edbi ti\u00eau \u0111en \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 curcumin t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n
Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng: <\/em><\/strong>Trong b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i ho\u1eb7c vi\u00eam sau b\u1eefa \u0103n.<\/p>\n
3. C\u1ecf c\u00e0 ri<\/h2>\n
H\u1ea1t c\u1ecf c\u00e0 ri gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u00fap c\u01a1 th\u1ec3 x\u1eed l\u00fd insulin t\u1ed1t h\u01a1n.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/em><\/strong><\/p>\n
\n
Ng\u00e2m 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t trong n\u01b0\u1edbc qua \u0111\u00eam, s\u00e1ng h\u00f4m sau, \u0111un s\u00f4i v\u00e0 u\u1ed1ng n\u01b0\u1edbc.<\/li>\n
R\u1eafc h\u1ea1t v\u00e0o c\u00e1c m\u00f3n \u0111\u1eadu ho\u1eb7c m\u00f3n rau.<\/li>\n<\/ul>\n
Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 d\u00f9ng: <\/em><\/strong>Ngay khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0\u1edbc khi \u0103n, \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
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\n
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$\"Ch\u1ea1y$ <\/a>
\n
Ch\u1ea1y b\u1ed9 c\u00f3 t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc bu\u1ed3ng tr\u1ee9ng \u0111a nang kh\u00f4ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
4. G\u1eebng<\/h2>\n
G\u1eebng kh\u00f4ng ch\u1ec9 d\u00f9ng \u0111\u1ec3 gi\u1ea3m bu\u1ed3n n\u00f4n<\/a> m\u00e0 g\u1eebng ch\u1ee9a nhi\u1ec1u gingerol, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 l\u00e0m d\u1ecbu h\u1ec7 ti\u00eau h\u00f3a. \u0110\u1ed1i v\u1edbi h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang, g\u1eebng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam (gi\u00fap insulin ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n) v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u01a1n \u0111au b\u1ee5ng kinh.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/em><\/strong><\/p>\n
\n
Pha tr\u00e0 g\u1eebng v\u1edbi nh\u1eefng l\u00e1t g\u1eebng t\u01b0\u01a1i.<\/li>\n
Th\u00eam g\u1eebng v\u00e0o c\u00e1c m\u00f3n x\u00e0o ho\u1eb7c s\u00fap.<\/li>\n<\/ul>\n
Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 d\u00f9ng:<\/em><\/strong> Gi\u1eefa bu\u1ed5i s\u00e1ng ho\u1eb7c c\u00f9ng b\u1eefa tr\u01b0a, \u0111\u1ec3 gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n
5. H\u1ea1t th\u00ec l\u00e0<\/h2>\nH\u1ea1t th\u00ec l\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1eeb l\u00e2u \u0111\u1ec3 c\u00e2n b\u1eb1ng hormone v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 l\u00f4ng m\u1ecdc nhi\u1ec1u v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1. Th\u00eam v\u00e0o \u0111\u00f3, ch\u00fang gi\u00fap ti\u00eau h\u00f3a t\u1ed1t v\u00e0 gi\u1ea3m \u0111\u1ea7y h\u01a1i.<\/a><\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/em><\/strong><\/p>\n
\n
Pha n\u01b0\u1edbc th\u00ec l\u00e0 b\u1eb1ng c\u00e1ch ng\u00e2m m\u1ed9t th\u00eca c\u00e0 ph\u00ea h\u1ea1t th\u00ec l\u00e0 qua \u0111\u00eam, l\u1ecdc l\u1ea5y n\u01b0\u1edbc v\u00e0 u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng.<\/li>\n
Nhai m\u1ed9t nh\u00fam sau b\u1eefa \u0103n \u0111\u1ec3 l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y.<\/li>\n<\/ul>\n
6. H\u1ea1t ti\u00eau \u0111en<\/h2>\n
H\u1ea1t ti\u00eau \u0111en<\/a> kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00e0 piperine – h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh trong ti\u00eau \u0111en c\u00f2n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t t\u1ed1t kh\u00e1c nh\u01b0 curcumin t\u1eeb ngh\u1ec7. H\u1ea1t ti\u00eau \u0111en c\u0169ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t vi\u00eam nhi\u1ec5m.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/em><\/strong><\/p>\n
\n
Nghi\u1ec1n h\u1ea1t ti\u00eau \u0111en t\u01b0\u01a1i v\u00e0 r\u1eafc l\u00ean salad, s\u00fap ho\u1eb7c rau c\u1ee7 n\u01b0\u1edbng.<\/li>\n<\/ul>\n
Lu\u00f4n k\u1ebft h\u1ee3p v\u1edbi ngh\u1ec7 \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n
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\n $\"7$ \n <\/div>
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H\u1ea1t ti\u00eau \u0111en gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t t\u1ed1t kh\u00e1c nh\u01b0 curcumin t\u1eeb ngh\u1ec7 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t tri\u1ec7u ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang.<\/p>\n<\/figcaption><\/figure>\n
7. Th\u1ea3o qu\u1ea3<\/h2>\n
Th\u1ea3o qu\u1ea3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb th\u01a1m d\u00f9ng k\u00e8m v\u1edbi m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0 tr\u00e0 m\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u01a1m trong d\u01b0\u1ee3c li\u1ec7u n\u00e0y c\u00f2n gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u1ed9i ti\u1ebft t\u1ed1<\/a>.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng: <\/em><\/strong>Th\u00eam v\u00e0o tr\u00e0, c\u01a1m ho\u1eb7c s\u1eefa \u1ea5m.<\/p>\n
Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 d\u00f9ng:<\/em><\/strong> D\u00f9ng c\u00f9ng b\u1eefa \u0103n, \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m vi\u00eam sau b\u1eefa \u0103n.<\/p>\n
L\u01b0u \u00fd: Th\u00f4ng tin v\u1ec1 c\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0 t\u00e1c d\u1ee5ng ti\u1ec1m t\u00e0ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi H\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 kh\u00f4ng thay th\u1ebf cho l\u1eddi khuy\u00ean, ch\u1ea9n \u0111o\u00e1n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb y t\u1ebf.<\/i><\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n\n $\"D\u1ea5u$ <\/a>D\u1ea5u hi\u1ec7u bu\u1ed3ng tr\u1ee9ng \u0111a nang th\u01b0\u1eddng g\u1eb7p<\/a><\/p>\n
SK\u0110S – H\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang (PCOS) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft ph\u1ed5 bi\u1ebfn \u1edf n\u1eef gi\u1edbi v\u00e0 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y v\u00f4 sinh \u1edf ph\u1ee5 n\u1eef.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
H\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ph\u1ee5 n\u1eef tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. \u0110\u00e2y l\u00e0 b\u1ec7nh l\u00fd g\u00e2y r\u1ed1i lo\u1ea1n hormone (t\u0103ng hormone nam – androgen), trao \u0111\u1ed5i ch\u1ea5t, chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 \u0111\u00f4i khi khi\u1ebfn vi\u1ec7c mang thai tr\u1edf n\u00ean kh\u00f3 kh\u0103n. N\u1ed9i dung 1. Qu\u1ebf 2. Ngh\u1ec7 ch\u1ee9a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1583"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1583\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}