1. Quy t\u1eafc 10 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n: Chu\u1ea9n b\u1ecb cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n<\/a><\/li>\n

2. \u0110i b\u1ed9 10 ph\u00fat sau b\u1eefa \u0103n: ‘Th\u1eddi \u0111i\u1ec3m v\u00e0ng’ \u0111\u1ec3 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n<\/a><\/li>\n

3. 10 ph\u00fat suy ng\u1eabm m\u1ed7i ng\u00e0y: N\u1ec1n t\u1ea3ng c\u1ee7a t\u1ef1 ch\u0103m s\u00f3c b\u1ec1n v\u1eefng<\/a><\/li>\n<\/ul>\n<\/div>\n

Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, c\u00e1c khuy\u1ebfn ngh\u1ecb mang t\u00ednh th\u1ef1c ti\u1ec5n, d\u1ec5 \u00e1p d\u1ee5ng v\u00e0o \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m. Quy t\u1eafc 10-10-10 ra \u0111\u1eddi t\u1eeb ch\u00ednh nhu c\u1ea7u n\u00e0y: Kh\u00f4ng \u0111\u00f2i h\u1ecfi thi\u1ebft b\u1ecb \u0111\u1eb7c bi\u1ec7t, kh\u00f4ng c\u1ea7n t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, c\u0169ng kh\u00f4ng l\u00e0m x\u00e1o tr\u1ed9n sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y. M\u1ed7i y\u1ebfu t\u1ed1 ch\u1ec9 k\u00e9o d\u00e0i 10 ph\u00fat nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, c\u00f3 th\u1ec3 mang l\u1ea1i t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c r\u00f5 r\u1ec7t \u0111\u1ebfn ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

Quy t\u1eafc n\u00e0y bao g\u1ed3m ba th\u00e0nh ph\u1ea7n \u0111\u01a1n gi\u1ea3n:<\/b><\/i><\/p>\n

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10 ph\u00fat chu\u1ea9n b\u1ecb tr\u01b0\u1edbc b\u1eefa \u0103n <\/li>\n
10 ph\u00fat \u0111i b\u1ed9 sau b\u1eefa \u0103n <\/li>\n

10 ph\u00fat suy ng\u1eabm v\u00e0 t\u1ef1 ch\u0103m s\u00f3c m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n
\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1c h\u00e0nh vi \u0111\u01a1n l\u1ebb, m\u00e0 l\u00e0 m\u1ed9t chu\u1ed7i th\u00f3i quen h\u1ed7 tr\u1ee3 l\u1eabn nhau, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong qu\u1ea3n l\u00fd b\u1ec7nh.<\/p>\n
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\n $\"Quy$ \n <\/div>
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Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 m\u1ee5c ti\u00eau trong \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n<\/figcaption><\/figure>\n
1. Quy t\u1eafc 10 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n: Chu\u1ea9n b\u1ecb cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n<\/strong><\/h2>\n
Theo th\u00f4ng tin \u0111\u0103ng tr\u00ean trang Toi, kho\u1ea3ng th\u1eddi gian 10 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n th\u01b0\u1eddng b\u1ecb xem nh\u1eb9, nh\u01b0ng v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111\u00e2y l\u1ea1i l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a.<\/p>\n
Trong kho\u1ea3ng th\u1eddi gian ng\u1eafn n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang gi\u00e1 tr\u1ecb thi\u1ebft th\u1ef1c nh\u01b0 ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebf<\/a>t mao m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng insulin<\/a> ho\u1eb7c c\u00e1c thu\u1ed1c c\u00f3 nguy c\u01a1 g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. Vi\u1ec7c \u0111o \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc b\u1eefa \u0103n gi\u00fap ng\u01b0\u1eddi b\u1ec7nh n\u1eafm \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n \u0103n ho\u1eb7c th\u1eddi \u0111i\u1ec3m d\u00f9ng thu\u1ed1c theo t\u01b0 v\u1ea5n c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf.<\/p>\n
Theo Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3, x\u00e9t nghi\u1ec7m \u0111\u01b0\u1eddng huy\u1ebft mao m\u1ea1ch l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng trong c\u00e1c c\u01a1 s\u1edf ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00f4ng chuy\u00ean. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng, vi\u1ec7c ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc b\u1eefa \u0103n v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u01b0\u1ee3c xem l\u00e0 c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ec7nh v\u1eabn c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch theo d\u00f5i ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u00e1 nh\u00e2n.<\/p>\n
Ngo\u00e0i vi\u1ec7c ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft, 10 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc, th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i th\u1edf s\u00e2u ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i y\u00ean, gi\u00fap tinh th\u1ea7n th\u01b0 gi\u00e3n. Tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc b\u1eefa \u0103n g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng v\u1ed9i v\u00e0ng, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m n\u1ea1p v\u00e0o.<\/p>\n
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12 gia v\u1ecb t\u1ef1 nhi\u00ean b\u1ea3o v\u1ec7 tim, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ch\u1ed1ng ung th\u01b0<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. \u0110i b\u1ed9 10 ph\u00fat sau b\u1eefa \u0103n: ‘Th\u1eddi \u0111i\u1ec3m v\u00e0ng’ \u0111\u1ec3 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n<\/strong><\/h2>\n
Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t tr\u1ee5 c\u1ed9t trong qu\u1ea3n l\u00fd b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Tuy nhi\u00ean, kh\u00f4ng ch\u1ec9 c\u01b0\u1eddng \u0111\u1ed9 m\u00e0 th\u1eddi \u0111i\u1ec3m v\u1eadn \u0111\u1ed9ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u ch\u00e9o ng\u1eabu nhi\u00ean \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Diabetologia<\/em> cho th\u1ea5y, l\u1eddi khuy\u00ean \u0111i b\u1ed9 10 ph\u00fat ngay sau m\u1ed7i b\u1eefa \u0103n ch\u00ednh mang l\u1ea1i hi\u1ec7u qu\u1ea3 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft<\/a> sau \u0103n r\u00f5 r\u1ec7t h\u01a1n so v\u1edbi vi\u1ec7c \u0111i b\u1ed9 li\u00ean t\u1ee5c 30 ph\u00fat v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y. \u0110\u1eb7c bi\u1ec7t, l\u1ee3i \u00edch n\u00e0y th\u1ec3 hi\u1ec7n r\u00f5 nh\u1ea5t sau b\u1eefa t\u1ed1i \u2013 th\u1eddi \u0111i\u1ec3m ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng ti\u00eau th\u1ee5 nhi\u1ec1u carbohydrate v\u00e0 c\u00f3 xu h\u01b0\u1edbng \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n.<\/p>\n
\u0110i b\u1ed9<\/a> nh\u1eb9 nh\u00e0ng sau \u0103n gi\u00fap c\u00e1c c\u01a1 s\u1eed d\u1ee5ng glucose hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n. H\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng n\u00e0y kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean tim m\u1ea1ch hay kh\u1edbp, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n.<\/p>\n
K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y, vi\u1ec7c nh\u1ea5n m\u1ea1nh th\u1eddi \u0111i\u1ec3m v\u1eadn \u0111\u1ed9ng \u2013 c\u1ee5 th\u1ec3 l\u00e0 ngay sau b\u1eefa \u0103n \u2013 n\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a r\u00f5 r\u00e0ng v\u00e0o c\u00e1c h\u01b0\u1edbng d\u1eabn qu\u1ea3n l\u00fd b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean g\u1eb7p t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, d\u00f9 \u0111\u00e3 tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0111i\u1ec1u tr\u1ecb.<\/p>\n
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\n $\"Quy$ \n <\/div>
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Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 m\u1ed9t tr\u1ee5 c\u1ed9t trong qu\u1ea3n l\u00fd b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n<\/figcaption><\/figure>\n
3. 10 ph\u00fat suy ng\u1eabm m\u1ed7i ng\u00e0y: N\u1ec1n t\u1ea3ng c\u1ee7a t\u1ef1 ch\u0103m s\u00f3c b\u1ec1n v\u1eefng<\/strong><\/h2>\n
B\u00ean c\u1ea1nh \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng, y\u1ebfu t\u1ed1 t\u00e2m l\u00fd v\u00e0 h\u00e0nh vi t\u1ef1 ch\u0103m s\u00f3c \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e2u d\u00e0i. Vi\u1ec7c d\u00e0nh ra 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 suy ng\u1eabm c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u1ee7ng c\u1ed1 c\u00e1c nguy\u00ean t\u1eafc ch\u0103m s\u00f3c c\u00e1 nh\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
Theo c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 b\u1edfi Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3, ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c m\u00e0 c\u00f2n g\u1eafn ch\u1eb7t v\u1edbi c\u00e1c h\u00e0nh vi t\u1ef1 ch\u0103m s\u00f3c nh\u1ea5t qu\u00e1n nh\u01b0 theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft, ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111i\u1ec1u ch\u1ec9nh c\u0103ng th\u1eb3ng v\u00e0 nh\u1eadn th\u1ee9c c\u1ea3m x\u00fac. Tuy nhi\u00ean, tr\u00ean th\u1ef1c t\u1ebf, m\u1ee9c \u0111\u1ed9 tu\u00e2n th\u1ee7 c\u00e1c h\u00e0nh vi n\u00e0y v\u1eabn c\u00f2n th\u1ea5p do nhi\u1ec1u r\u00e0o c\u1ea3n v\u1ec1 t\u00e2m l\u00fd, x\u00e3 h\u1ed9i v\u00e0 kinh t\u1ebf.<\/p>\n
Kho\u1ea3ng th\u1eddi gian suy ng\u1eabm ng\u1eafn nh\u01b0ng c\u00f3 ch\u1ee7 \u0111\u00edch gi\u00fap ng\u01b0\u1eddi b\u1ec7nh nh\u00ecn l\u1ea1i nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 v\u00e0 ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c trong ng\u00e0y, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng \u00fd th\u1ee9c tr\u00e1ch nhi\u1ec7m v\u1edbi s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fac ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 t\u1ef1 nh\u1eafc nh\u1edf v\u1ec1 c\u00e1c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe, th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u1edf nhanh ho\u1eb7c chu\u1ea9n b\u1ecb tinh th\u1ea7n cho b\u1eefa \u0103n ti\u1ebfp theo.<\/p>\n
Theo th\u1eddi gian, 10 ph\u00fat suy ng\u1eabm m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng h\u00ecnh th\u00e0nh th\u00f3i quen, gi\u00fap n\u00e2ng cao hi\u1ec7u qu\u1ea3 t\u1ef1 qu\u1ea3n l\u00fd b\u1ec7nh, c\u1ea3i thi\u1ec7n ch\u00e1nh ni\u1ec7m v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c l\u00e0m ch\u1ee7 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n
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\u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a quy t\u1eafc 10-10-10 n\u1eb1m \u1edf t\u00ednh \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec l\u00e2u d\u00e0i. M\u1ed7i y\u1ebfu t\u1ed1 \u0111\u1ec1u d\u1ec5 th\u1ef1c hi\u1ec7n, kh\u00f4ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian hay chi ph\u00ed, nh\u01b0ng khi k\u1ebft h\u1ee3p l\u1ea1i, ch\u00fang t\u1ea1o th\u00e0nh m\u1ed9t chu tr\u00ecnh h\u1ed7 tr\u1ee3 to\u00e0n di\u1ec7n cho ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
Vi\u1ec7c ngh\u1ec9 ng\u01a1i v\u00e0 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc b\u1eefa \u0103n gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0103n u\u1ed1ng c\u00f3 \u00fd th\u1ee9c h\u01a1n. \u0110i b\u1ed9 sau b\u1eefa \u0103n gi\u00fap h\u1ea1n ch\u1ebf t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t. Trong khi \u0111\u00f3, suy ng\u1eabm h\u00e0ng ng\u00e0y c\u1ee7ng c\u1ed1 \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u00e0nh vi t\u1ef1 ch\u0103m s\u00f3c. Ba y\u1ebfu t\u1ed1 n\u00e0y b\u1ed5 tr\u1ee3 cho nhau, g\u00f3p ph\u1ea7n duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng.<\/p>\n
Trong b\u1ed1i c\u1ea3nh b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ng\u00e0y c\u00e0ng gia t\u0103ng, nh\u1eefng gi\u1ea3i ph\u00e1p mang t\u00ednh th\u1ef1c h\u00e0nh, d\u1ec5 \u00e1p d\u1ee5ng nh\u01b0 quy t\u1eafc 10-10-10 c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, t\u1eebng b\u01b0\u1edbc nh\u1ecf nh\u01b0ng b\u1ec1n v\u1eefng.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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C\u1ea3nh b\u00e1o nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft s\u1edbm b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft lu\u00f4n l\u00e0 m\u1ee5c ti\u00eau trung t\u00e2m trong \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Tuy nhi\u00ean, tr\u00ean th\u1ef1c t\u1ebf, kh\u00f4ng \u00edt ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n, d\u00f9ng thu\u1ed1c, theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng l\u00e0 qu\u00e1 ph\u1ee9c t\u1ea1p, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1582","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1582"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1582\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1582"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}