\n N\u1ed9i dung\n <\/div>\n

1. B\u00e0i thu\u1ed1c g\u1eebng \u2013 qu\u1ebf chi gi\u00fap gi\u1eef \u1ea5m c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3<\/a><\/li>\n
2. Ch\u00e1o h\u00e0nh \u2013 t\u00eda t\u00f4<\/a><\/li>\n
3. Tr\u00e0 g\u1eebng \u2013 t\u00e1o \u0111\u1ecf<\/a><\/li>\n
4. R\u01b0\u1ee3u thu\u1ed1c \u0111inh l\u0103ng \u2013 qu\u1ebf \u2013 h\u1ed3i gi\u1eef \u1ea5m g\u00e2n c\u1ed1t, gi\u1ea3m \u0111au nh\u1ee9c<\/a><\/li>\n
5. B\u00e0i thu\u1ed1c ho\u00e0ng k\u1ef3 \u2013 \u0111\u1eb3ng s\u00e2m b\u1ed5 kh\u00ed, t\u0103ng kh\u1ea3 n\u0103ng sinh nhi\u1ec7t<\/a><\/li>\n<\/ul>\n<\/div>\n
Gi\u1eef \u1ea5m kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ed1ng l\u1ea1nh b\u00ean ngo\u00e0i m\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 \u00f4n d\u01b0\u01a1ng, b\u1ed5 kh\u00ed, d\u01b0\u1ee1ng huy\u1ebft, th\u00f4ng kinh l\u1ea1c, gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 sinh nhi\u1ec7t, th\u00edch nghi v\u1edbi th\u1eddi ti\u1ebft l\u1ea1nh. C\u00e1c b\u00e0i thu\u1ed1c<\/a> gi\u1eef \u1ea5m th\u01b0\u1eddng c\u00f3 v\u1ecb \u1ea5m \u2013 cay \u2013 ng\u1ecdt, t\u00e1c d\u1ee5ng h\u00e0nh kh\u00ed, ho\u1ea1t huy\u1ebft, \u00f4n trung, t\u00e1n h\u00e0n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n
1. B\u00e0i thu\u1ed1c g\u1eebng \u2013 qu\u1ebf chi gi\u00fap gi\u1eef \u1ea5m c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3<\/strong><\/h2>\nG\u1eebng<\/a> t\u01b0\u01a1i v\u00e0 qu\u1ebf<\/a> chi l\u00e0 hai v\u1ecb thu\u1ed1c quen thu\u1ed9c, c\u00f3 t\u00ednh \u1ea5m, v\u1ecb cay, t\u00e1c d\u1ee5ng t\u00e1n h\u00e0n, \u00f4n kinh, th\u00f4ng m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p trong m\u00f9a \u0111\u00f4ng.<\/p>\n
– C\u00e1ch d\u00f9ng:<\/em> <\/strong>G\u1eebng t\u01b0\u01a1i 3\u20135 l\u00e1t, qu\u1ebf chi 3\u20135 g, h\u00e3m v\u1edbi n\u01b0\u1edbc s\u00f4i trong 10 ph\u00fat, u\u1ed1ng \u1ea5m; c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong \u0111\u1ec3 d\u1ec5 u\u1ed1ng v\u00e0 t\u0103ng t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng ph\u1ebf.<\/p>\n
– C\u00f4ng d\u1ee5ng:<\/em> <\/strong>B\u00e0i thu\u1ed1c gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3 nhanh, c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c l\u1ea1nh, h\u1ed7 tr\u1ee3 ph\u00f2ng c\u1ea3m l\u1ea1nh, gi\u1ea3m \u0111au b\u1ee5ng do l\u1ea1nh, l\u1ea1nh tay ch\u00e2n. Theo nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i, g\u1eebng ch\u1ee9a gingerol v\u00e0 shogaol c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng tu\u1ea7n ho\u00e0n ngo\u1ea1i vi, sinh nhi\u1ec7t; qu\u1ebf ch\u1ee9a cinnamaldehyde gi\u00fap gi\u00e3n m\u1ea1ch, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n
L\u01b0u \u00fd:<\/em> <\/strong>Kh\u00f4ng d\u00f9ng li\u1ec1u cao cho ng\u01b0\u1eddi c\u00f3 bi\u1ec3u hi\u1ec7n nhi\u1ec7t, s\u1ed1t cao, mi\u1ec7ng kh\u00f4 nhi\u1ec1u.<\/p>\n
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\n $\"5$ \n <\/div>
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B\u00e0i thu\u1ed1c g\u1eebng qu\u1ebf chi gi\u00fap gi\u1eef \u1ea5m c\u01a1 th\u1ec3 trong m\u00f9a \u0111\u00f4ng.<\/p>\n<\/figcaption><\/figure>\n
<\/span>2. Ch\u00e1o h\u00e0nh \u2013 t\u00eda t\u00f4<\/strong><\/h3>\n
\u0110\u00e2y l\u00e0 m\u00f3n \u0103n b\u00e0i thu\u1ed1c ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p khi m\u1edbi nhi\u1ec5m l\u1ea1nh, ng\u01b0\u1eddi gi\u00e0, tr\u1ebb em ho\u1eb7c ng\u01b0\u1eddi c\u01a1 \u0111\u1ecba y\u1ebfu.<\/p>\n
– C\u00e1ch l\u00e0m:<\/em> <\/strong>N\u1ea5u ch\u00e1o g\u1ea1o t\u1ebb nh\u1eeb, th\u00eam h\u00e0nh hoa, l\u00e1 t\u00eda t\u00f4<\/a> th\u00e1i nh\u1ecf, \u0103n khi c\u00f2n n\u00f3ng.<\/p>\n
– C\u00f4ng d\u1ee5ng:<\/em> <\/strong>H\u00e0nh v\u00e0 t\u00eda t\u00f4 \u0111\u1ec1u c\u00f3 t\u00ednh \u1ea5m, gi\u00fap gi\u1ea3i bi\u1ec3u, t\u00e1n h\u00e0n nh\u1eb9, \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft, l\u00e0m ra m\u1ed3 h\u00f4i nh\u1eb9, gi\u00fap c\u01a1 th\u1ec3 \u1ea5m l\u00ean t\u1ef1 nhi\u00ean. M\u00f3n ch\u00e1o n\u00e0y c\u00f2n d\u1ec5 ti\u00eau, k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a trong m\u00f9a l\u1ea1nh.<\/p>\n
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\n $\"5$ \n <\/div>
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Ch\u00e1o h\u00e0nh t\u00eda t\u00f4 gi\u1ea3i c\u1ea3m.<\/p>\n<\/figcaption><\/figure>\n
<\/span>3. Tr\u00e0 g\u1eebng \u2013 t\u00e1o \u0111\u1ecf<\/strong><\/h3>\nT\u00e1o \u0111\u1ecf<\/a> (\u0111\u1ea1i t\u00e1o) l\u00e0 v\u1ecb thu\u1ed1c c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh \u00f4n, t\u00e1c d\u1ee5ng b\u1ed5 kh\u00ed, d\u01b0\u1ee1ng huy\u1ebft, \u0111i\u1ec1u h\u00f2a t\u1ef3 v\u1ecb, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p v\u1edbi g\u1eebng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1eef \u1ea5m.<\/p>\n
– C\u00e1ch d\u00f9ng:<\/em> <\/strong>G\u1eebng t\u01b0\u01a1i 3 l\u00e1t, t\u00e1o \u0111\u1ecf 3 – 5 qu\u1ea3, \u0111un s\u00f4i 10 – 15 ph\u00fat, u\u1ed1ng \u1ea5m; c\u00f3 th\u1ec3 u\u1ed1ng 1 – 2 l\u1ea7n\/ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c chi\u1ec1u l\u1ea1nh.<\/p>\n
– C\u00f4ng d\u1ee5ng: <\/em>Gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng l\u1ea1nh b\u1ee5ng, m\u1ec7t m\u1ecfi<\/a>, \u0103n k\u00e9m, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef, ng\u01b0\u1eddi cao tu\u1ed5i. T\u00e1o \u0111\u1ecf gi\u00e0u polysaccharid v\u00e0 flavonoid, h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng oxy h\u00f3a.<\/p>\n
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\n $\"5$ \n <\/div>
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Tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3 trong m\u00f9a \u0111\u00f4ng.<\/p>\n<\/figcaption><\/figure>\n
<\/span>4. R\u01b0\u1ee3u thu\u1ed1c \u0111inh l\u0103ng \u2013 qu\u1ebf \u2013 h\u1ed3i gi\u1eef \u1ea5m g\u00e2n c\u1ed1t, gi\u1ea3m \u0111au nh\u1ee9c<\/strong><\/h3>\n
V\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, l\u1ea1nh ng\u01b0\u1eddi khi tr\u1eddi r\u00e9t, c\u00e1c b\u00e0i r\u01b0\u1ee3u thu\u1ed1c gi\u1eef \u1ea5m c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 t\u1ed1t.<\/p>\n
– C\u00e1ch d\u00f9ng: <\/i>R\u1ec5 \u0111inh l\u0103ng, qu\u1ebf, h\u1ed3i, g\u1eebng kh\u00f4 (li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i), ng\u00e2m 3 v\u1ecb thu\u1ed1c tr\u00ean v\u00e0o r\u01b0\u1ee3u tr\u1eafng 35 – 40 \u0111\u1ed9 trong 1 – 2 th\u00e1ng.<\/p>\n
– C\u00f4ng d\u1ee5ng:<\/em> <\/strong>Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n b\u00e0i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng \u00f4n kinh t\u00e1n h\u00e0n, ho\u1ea1t huy\u1ebft th\u00f4ng l\u1ea1c, gi\u00fap gi\u1ea3m \u0111au kh\u1edbp, t\u0103ng tu\u1ea7n ho\u00e0n, l\u00e0m \u1ea5m c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong.<\/p>\n
– C\u00e1ch d\u00f9ng:<\/em> <\/strong>U\u1ed1ng 1 ch\u00e9n nh\u1ecf sau b\u1eefa \u0103n ho\u1eb7c xoa b\u00f3p ngo\u00e0i da v\u00f9ng \u0111au.<\/p>\n
– L\u01b0u \u00fd:<\/em> <\/strong>Kh\u00f4ng d\u00f9ng cho ng\u01b0\u1eddi b\u1ec7nh gan, t\u0103ng huy\u1ebft \u00e1p ch\u01b0a ki\u1ec3m so\u00e1t, ph\u1ee5 n\u1eef c\u00f3 thai.<\/p>\n
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$\"9$ <\/a>
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9 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap gi\u1eef \u1ea5m c\u01a1 th\u1ec3 trong m\u00f9a \u0111\u00f4ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
5<\/strong>. B\u00e0i thu\u1ed1c ho\u00e0ng k\u1ef3 \u2013 \u0111\u1eb3ng s\u00e2m b\u1ed5 kh\u00ed, t\u0103ng kh\u1ea3 n\u0103ng sinh nhi\u1ec7t<\/strong><\/h2>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u1ec5 l\u1ea1nh, m\u1ec7t m\u1ecfi, ra m\u1ed3 h\u00f4i nhi\u1ec1u, hay c\u1ea3m c\u00fam khi tr\u1eddi l\u1ea1nh, y h\u1ecdc c\u1ed5 truy\u1ec1n x\u1ebfp v\u00e0o th\u1ec3 kh\u00ed h\u01b0, c\u1ea7n b\u1ed5 kh\u00ed \u0111\u1ec3 sinh nhi\u1ec7t.<\/p>\n
– Th\u00e0nh ph\u1ea7n:<\/em> <\/strong>Ho\u00e0ng k\u1ef3<\/a> 12\u201316 g, \u0111\u1eb3ng s\u00e2m 12 g, \u0111\u1ea1i t\u00e1o 3 qu\u1ea3.<\/p>\n
– C\u00e1ch d\u00f9ng:<\/em> <\/strong>S\u1eafc u\u1ed1ng ng\u00e0y 1 thang, chia 2 l\u1ea7n, u\u1ed1ng khi thu\u1ed1c c\u00f2n \u1ea5m.<\/p>\n
– C\u00f4ng d\u1ee5ng: <\/em>Ho\u00e0ng k\u1ef3 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 kh\u00ed, c\u1ed1 bi\u1ec3u, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng; \u0111\u1eb3ng s\u00e2m b\u1ed5 trung \u00edch kh\u00ed, t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a. B\u00e0i thu\u1ed1c gi\u00fap c\u01a1 th\u1ec3 sinh nhi\u1ec7t b\u1ec1n v\u1eefng.<\/p>\n
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\n $\"5$ \n <\/div>
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Ho\u00e0ng k\u1ef3 b\u1ed5 kh\u00ed, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 trong m\u00f9a \u0111\u00f4ng.<\/p>\n<\/figcaption><\/figure>\n
Gi\u1eef \u1ea5m c\u01a1 th\u1ec3 trong m\u00f9a \u0111\u00f4ng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111i\u1ec1u d\u01b0\u1ee1ng to\u00e0n di\u1ec7n, c\u1ea7n ch\u00fa tr\u1ecdng nu\u00f4i d\u01b0\u1ee1ng d\u01b0\u01a1ng kh\u00ed t\u1eeb b\u00ean trong. C\u00e1c b\u00e0i thu\u1ed1c y h\u1ecdc c\u1ed5 truy\u1ec1n v\u1edbi nguy\u00ean li\u1ec7u g\u1ea7n g\u0169i nh\u01b0 g\u1eebng, t\u00e1o \u0111\u1ecf, h\u00e0nh, t\u00eda t\u00f4\u2026 n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t v\u1edbi th\u1eddi ti\u1ebft l\u1ea1nh, ph\u00f2ng b\u1ec7nh hi\u1ec7u qu\u1ea3 v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"Bi\u1ec7n$ <\/a>Bi\u1ec7n ph\u00e1p t\u0103ng n\u0103ng l\u01b0\u1ee3ng, gi\u1eef \u1ea5m c\u01a1 th\u1ec3 trong m\u00f9a l\u1ea1nh<\/a><\/p>\n
SK\u0110S – Gi\u1eef \u1ea5m c\u01a1 th\u1ec3 trong m\u00f9a l\u1ea1nh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1eb7c qu\u1ea7n \u00e1o nhi\u1ec1u l\u1edbp m\u00e0 c\u00f2n l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p v\u1eadn \u0111\u1ed9ng, t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m \u1ea5m t\u1eeb b\u00ean trong \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c \u0111\u1ee3t r\u00e9t \u0111\u1eadm, r\u00e9t h\u1ea1i.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
M\u00f9a \u0111\u00f4ng v\u1edbi kh\u00ed h\u1eadu l\u1ea1nh, hanh kh\u00f4 l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 d\u1ec5 suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng, tu\u1ea7n ho\u00e0n k\u00e9m, c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh nh\u01b0 \u0111au kh\u1edbp, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, c\u1ea3m l\u1ea1nh, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p\u2026 d\u1ec5 t\u00e1i ph\u00e1t. Theo quan \u0111i\u1ec3m y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n h\u00e0n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1573","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1573"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1573\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1573"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}