\n N\u1ed9i dung\n <\/div>\n

1. T\u00e1c d\u1ee5ng c\u1ee7a d\u1ea1 d\u00e0y l\u1ee3n<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 m\u00f3n \u0103n – b\u00e0i thu\u1ed1c t\u1eeb d\u1ea1 d\u00e0y l\u1ee3n<\/a><\/li>\n
3. L\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng<\/a><\/li>\n<\/ul>\n<\/div>\n
Theo \u0110\u00f4ng y, d\u1ea1 d\u00e0y l\u1ee3n<\/a> c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n
1.1 Ki\u1ec7n T\u1ef3, \u00edch V\u1ecb (b\u1ed5 t\u1ef3 v\u1ecb, t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a)<\/b><\/i><\/p>\n
\u0110\u00f4ng y cho r\u1eb1ng d\u1ea1 d\u00e0y l\u1ee3n “d\u0129 t\u1ea1ng b\u1ed5 t\u1ea1ng” (l\u1ea5y t\u1ea1ng b\u1ed5 t\u1ea1ng), c\u00f3 t\u00e1c d\u1ee5ng tr\u1ef1c ti\u1ebfp b\u1ed3i b\u1ed5 cho t\u1ef3 v\u1ecb (h\u1ec7 ti\u00eau h\u00f3a) c\u1ee7a con ng\u01b0\u1eddi. B\u00ean c\u1ea1nh \u0111\u00f3, d\u1ea1 d\u00e0y l\u1ee3n c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, h\u1ea5p thu, h\u1ed7 tr\u1ee3 ch\u1ee9ng \u0103n kh\u00f4ng ngon, \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, t\u1ef3 v\u1ecb h\u01b0 nh\u01b0\u1ee3c; th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng cho ng\u01b0\u1eddi g\u1ea7y y\u1ebfu, suy nh\u01b0\u1ee3c, tr\u1ebb em ch\u1eadm l\u1edbn do k\u00e9m h\u1ea5p thu.<\/p>\n
1.2 B\u1ed5 kh\u00ed huy\u1ebft, t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t<\/b><\/i><\/p>\n
D\u1ea1 d\u00e0y l\u1ee3n c\u00f3 t\u00ednh b\u00ecnh (\u00f4n h\u00f2a), v\u1ecb ng\u1ecdt (cam), c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 kh\u00ed huy\u1ebft, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c; th\u00edch h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, ng\u01b0\u1eddi gi\u00e0 th\u1ec3 tr\u1ea1ng suy y\u1ebfu, ph\u1ee5 n\u1eef sau sinh<\/a> b\u1ecb h\u01b0 nh\u01b0\u1ee3c.<\/p>\n
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\n $\"1\"$ \n <\/div>\n
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D\u1ea1 d\u00e0y l\u1ee3n t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 kh\u00ed huy\u1ebft, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c.<\/p>\n<\/p><\/div>\n<\/div>\n
1.3 Ch\u1ec9 kh\u00e1t<\/b><\/i><\/p>\n
M\u1ed9t s\u1ed1 s\u00e1ch c\u1ed5 nh\u01b0 “B\u1ea3n th\u1ea3o c\u01b0\u01a1ng m\u1ee5c” c\u1ee7a L\u00fd Th\u1eddi Tr\u00e2n ghi nh\u1eadn d\u1ea1 d\u00e0y l\u1ee3n c\u00f3 t\u00e1c d\u1ee5ng “b\u1ed5 trung, \u00edch kh\u00ed, ch\u1ec9 kh\u00e1t”. \u0110i\u1ec1u n\u00e0y h\u1eefu \u00edch cho ch\u1ee9ng kh\u00f4 mi\u1ec7ng, kh\u00e1t n\u01b0\u1edbc do \u00e2m h\u01b0 (thi\u1ebfu d\u1ecbch c\u01a1 th\u1ec3).<\/p>\n
1.4 C\u1ed1 tinh, ch\u1ec9 \u0111\u00e1i (c\u1ea7m m\u1ed3 h\u00f4i, ti\u1ec3u \u0111\u00eam)<\/b><\/i><\/p>\n
Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c v\u1ecb thu\u1ed1c kh\u00e1c (nh\u01b0 h\u1ea1t sen, ph\u00fac b\u1ed3n t\u1eed…), d\u1ea1 d\u00e0y l\u1ee3n \u0111\u01b0\u1ee3c d\u00f9ng ch\u1eefa di tinh, m\u1ed9ng tinh<\/a>, ti\u1ec3u \u0111\u00eam nhi\u1ec1u l\u1ea7n, \u0111\u00e1i d\u1ea7m \u1edf tr\u1ebb em, do c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 th\u1eadn v\u00e0 c\u1ed1 s\u00e1p.<\/p>\n
1.5 H\u1ed7 tr\u1ee3 ch\u1eefa vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y (v\u1ecb qu\u1ea3n th\u1ed1ng)<\/b><\/i><\/p>\n
Trong d\u00e2n gian v\u00e0 m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c, d\u1ea1 d\u00e0y l\u1ee3n h\u1ea7m v\u1edbi b\u1ea1ch c\u1eadp, h\u1ea1t sen… \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 v\u00e0 ph\u1ee5c h\u1ed3i ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c thu\u1ed1c \u0111\u1eb7c tr\u1ecb.<\/p>\n
2. M\u1ed9t s\u1ed1 m\u00f3n \u0103n – b\u00e0i thu\u1ed1c t\u1eeb d\u1ea1 d\u00e0y l\u1ee3n<\/h2>\n
D\u1ea1 d\u00e0y l\u1ee3n h\u1ea7m th\u1ea3o d\u01b0\u1ee3c:<\/b> <\/em>B\u00e0i thu\u1ed1c n\u00e0y thi\u00ean v\u1ec1 b\u1ed5 v\u00e0 d\u01b0\u1ee1ng, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, t\u1ed1t cho ng\u01b0\u1eddi suy nh\u01b0\u1ee3c, m\u1ec7t m\u1ecfi, \u0103n u\u1ed1ng k\u00e9m do t\u1ef3 v\u1ecb h\u01b0 suy.<\/p>\n
Nguy\u00ean li\u1ec7u: <\/i>1 c\u00e1i d\u1ea1 d\u00e0y l\u1ee3n t\u01b0\u01a1i (kho\u1ea3ng 500-700g), 50-100g h\u1ea1t sen t\u01b0\u01a1i ho\u1eb7c kh\u00f4 (n\u1ebfu d\u00f9ng h\u1ea1t sen kh\u00f4, ng\u00e2m n\u01b0\u1edbc \u1ea5m cho m\u1ec1m tr\u01b0\u1edbc), 10-15 qu\u1ea3 t\u00e1o \u0111\u1ecf<\/a> (t\u00e1o t\u00e0u, b\u1ecf h\u1ea1t), v\u00e0i l\u00e1t g\u1eebng t\u01b0\u01a1i (\u0111\u1ec3 kh\u1eed m\u00f9i v\u00e0 t\u0103ng t\u00ednh \u1ea5m), r\u01b0\u1ee3u tr\u1eafng<\/a>, mu\u1ed1i h\u1ea1t, mu\u1ed1i \u0103n, ti\u00eau, n\u01b0\u1edbc m\u1eafm v\u1eeba \u0111\u1ee7, c\u00f3 th\u1ec3 th\u00eam10g \u0111\u1ea3ng s\u00e2m, 10g k\u1ef7 t\u1eed, 1 \u00edt \u00fd d\u0129 (h\u1ea1t bo bo).<\/p>\n
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$\"D\u1ea1$ <\/a>
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D\u1ea1 d\u00e0y l\u1ee3n, \u00f3c l\u1ee3n c\u0169ng l\u00e0 v\u1ecb thu\u1ed1c<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1ch l\u00e0m:<\/em><\/p>\n
\n
S\u01a1 ch\u1ebf d\u1ea1 d\u00e0y l\u1ee3n s\u1ea1ch s\u1ebd b\u1eb1ng c\u00e1ch l\u1ed9n tr\u00e1i d\u1ea1 d\u00e0y, d\u00f9ng mu\u1ed1i v\u00e0 r\u01b0\u1ee3u tr\u1eafng (ho\u1eb7c gi\u1ea5m, ph\u00e8n chua) b\u00f3p nhi\u1ec1u l\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1edbt v\u00e0 m\u00f9i; r\u1eeda s\u1ea1ch d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc, c\u00f3 th\u1ec3 ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i c\u00f3 g\u1eebng.<\/li>\n
Tr\u1ed9n \u0111\u1ec1u h\u1ea1t sen, t\u00e1o \u0111\u1ecf v\u00e0 c\u00e1c v\u1ecb thu\u1ed1c kh\u00e1c (n\u1ebfu d\u00f9ng) r\u1ed3i nh\u1ed3i h\u1ed7n h\u1ee3p v\u00e0o b\u00ean trong d\u1ea1 d\u00e0y l\u1ee3n; kh\u00f4ng n\u00ean nh\u1ed3i qu\u00e1 \u0111\u1ea7y v\u00ec h\u1ea1t sen s\u1ebd n\u1edf ra khi n\u1ea5u.<\/li>\n
D\u00f9ng t\u0103m tre ho\u1eb7c ch\u1ec9 b\u1ebfp kh\u00e2u k\u00edn mi\u1ec7ng d\u1ea1 d\u00e0y l\u1ea1i, ho\u1eb7c d\u00f9ng \u0111\u0169a\/que xi\u00ean ch\u1eb7t mi\u1ec7ng l\u1ea1i.<\/li>\n
Cho d\u1ea1 d\u00e0y \u0111\u00e3 nh\u1ed3i v\u00e0o n\u1ed3i \u00e1p su\u1ea5t ho\u1eb7c n\u1ed3i h\u1ea7m, th\u00eam n\u01b0\u1edbc ng\u1eadp kho\u1ea3ng 2\/3 d\u1ea1 d\u00e0y, th\u00eam v\u00e0i l\u00e1t g\u1eebng, c\u00f3 th\u1ec3 th\u00eam 1 \u00edt r\u01b0\u1ee3u tr\u1eafng, h\u1ea7m cho \u0111\u1ebfn khi d\u1ea1 d\u00e0y v\u00e0 h\u1ea1t sen th\u1eadt nh\u1eeb; n\u1ebfu d\u00f9ng n\u1ed3i \u00e1p su\u1ea5t th\u00ec h\u1ea7m kho\u1ea3ng 45-60 ph\u00fat.<\/li>\n
Khi d\u1ea1 d\u00e0y \u0111\u00e3 ch\u00edn m\u1ec1m, v\u1edbt ra, c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n. N\u01b0\u1edbc h\u1ea7m c\u00f3 th\u1ec3 n\u00eam n\u1ebfm nh\u1eb9 v\u1edbi ch\u00fat mu\u1ed1i, ti\u00eau cho v\u1eeba \u0103n.<\/li>\n<\/ul>\n
C\u00e1ch d\u00f9ng:<\/em> \u0102n c\u1ea3 c\u00e1i l\u1eabn n\u01b0\u1edbc, chia ra \u0103n 2-3 l\u1ea7n trong ng\u00e0y, \u0103n khi c\u00f2n \u1ea5m n\u00f3ng; n\u00ean \u0103n tr\u01b0\u1edbc b\u1eefa \u0103n ch\u00ednh kho\u1ea3ng 30 ph\u00fat ho\u1eb7c khi b\u1ee5ng \u0111\u00f3i<\/a> \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t d\u1ec5 h\u1ea5p thu; c\u00f3 th\u1ec3 d\u00f9ng 1 c\u00e1i\/tu\u1ea7n, trong kho\u1ea3ng 2-3 tu\u1ea7n, sau \u0111\u00f3 ng\u01b0ng m\u1ed9t th\u1eddi gian \u0111\u1ec3 theo d\u00f5i, kh\u00f4ng n\u00ean d\u00f9ng li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i.<\/p>\n
D\u1ea1 d\u00e0y l\u1ee3n h\u1ea5p ti\u00eau: <\/em><\/strong>\u0110\u00e2y l\u00e0 b\u00e0i thu\u1ed1c \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u v\u1edbi c\u00f4ng d\u1ee5ng gi\u1ea3m \u0111au d\u1ea1 d\u00e0y, ch\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ti\u00eau do h\u00e0n (l\u1ea1nh b\u1ee5ng).<\/p>\n
Nguy\u00ean li\u1ec7u:<\/em> 1 c\u00e1i d\u1ea1 d\u00e0y l\u1ee3n t\u01b0\u01a1i, s\u1ea1ch, 10-15g h\u1ea1t ti\u00eau tr\u1eafng<\/a> (ti\u00eau xay nh\u1ecf ho\u1eb7c \u0111\u1ec3 nguy\u00ean h\u1ea1t), g\u1eebng t\u01b0\u01a1i, r\u01b0\u1ee3u tr\u1eafng, mu\u1ed1i \u0111\u1ec3 s\u01a1 ch\u1ebf.<\/p>\n
C\u00e1ch l\u00e0m:<\/em><\/p>\n
\n
S\u01a1 ch\u1ebf d\u1ea1 d\u00e0y s\u1ea1ch s\u1ebd theo c\u00e1ch tr\u00ean.<\/li>\n
Cho h\u1ea1t ti\u00eau v\u00e0o b\u00ean trong d\u1ea1 d\u00e0y, c\u00f3 th\u1ec3 th\u00eam v\u00e0i l\u00e1t g\u1eebng.<\/li>\n
Kh\u00e2u k\u00edn mi\u1ec7ng l\u1ea1i ho\u1eb7c d\u00f9ng t\u0103m tre gi\u1eef ch\u1eb7t, cho d\u1ea1 d\u00e0y l\u1ee3n \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o n\u1ed3i h\u1ea5p c\u00e1ch th\u1ee7y ho\u1eb7c h\u1ea7m ch\u00edn nh\u1eeb (c\u00f3 th\u1ec3 h\u1ea7m v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc u\u1ed1ng).<\/li>\n<\/ul>\n
C\u00e1ch d\u00f9ng:<\/em> \u0102n c\u1ea3 c\u00e1i l\u1eabn n\u01b0\u1edbc, chia ra \u0103n 2-3 l\u1ea7n trong ng\u00e0y, m\u1ed7i \u0111\u1ee3t c\u00f3 th\u1ec3 d\u00f9ng 2-3 c\u00e1i, c\u00e1ch nhau v\u00e0i ng\u00e0y.<\/p>\n
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\n $\"2\"$ \n <\/div>\n
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D\u1ea1 d\u00e0y l\u1ee3n h\u1ea5p ti\u00eau c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au d\u1ea1 d\u00e0y, kh\u00f3 ti\u00eau…<\/p>\n<\/p><\/div>\n<\/div>\n
3. L\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng<\/h2>\n
Ch\u1ebf bi\u1ebfn s\u1ea1ch s\u1ebd:<\/em> Ph\u1ea3i r\u1eeda th\u1eadt k\u1ef9, lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ch\u1ea5t nh\u1ea7y v\u00e0 m\u00f9i h\u00f4i; th\u01b0\u1eddng d\u00f9ng mu\u1ed1i, gi\u1ea5m ho\u1eb7c ph\u00e8n chua \u0111\u1ec3 c\u1ecd r\u1eeda.<\/p>\n
D\u00f9ng d\u01b0\u1edbi d\u1ea1ng h\u1ea7m, ninh nh\u1eeb:<\/em> C\u00e1ch ch\u1ebf bi\u1ebfn n\u00e0y gi\u00fap d\u1ec5 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t; c\u00f3 th\u1ec3 h\u1ea7m v\u1edbi c\u00e1c v\u1ecb thu\u1ed1c b\u1ed5 t\u1ef3 v\u1ecb nh\u01b0 h\u1ea1t sen, \u00fd d\u0129 (bo bo), ho\u00e0i s\u01a1n<\/a> (c\u1ee7 m\u00e0i), t\u00e1o t\u00e0u, g\u1eebng.<\/p>\n
\u0110\u1ed1i t\u01b0\u1ee3ng c\u1ea7n th\u1eadn tr\u1ecdng:<\/em><\/p>\n
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Ng\u01b0\u1eddi b\u1ecb th\u1eeba cholesterol, m\u00e1u nhi\u1ec5m m\u1ee1, b\u1ec7nh gout n\u00ean h\u1ea1n ch\u1ebf do d\u1ea1 d\u00e0y l\u1ee3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m v\u00e0 cholesterol kh\u00e1 cao.<\/li>\n
Ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau do th\u1ef1c t\u00edch (\u1ee9 \u0111\u1ecdng th\u1ee9c \u0103n) kh\u00f4ng n\u00ean d\u00f9ng ngay, c\u1ea7n ti\u00eau th\u1ef1c t\u00edch \u0111\u00e3 m\u1edbi d\u00f9ng.<\/li>\n
Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nhi\u1ec7t (n\u00f3ng trong<\/a>), \u0111\u00e0m th\u1ea5p (b\u00e9o, hay \u0111\u1eddm) c\u0169ng n\u00ean d\u00f9ng \u00edt.<\/li>\n<\/ul>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"Ch\u1eefa$ <\/a>Ch\u1eefa kh\u00f4 m\u1eaft b\u1eb1ng dung d\u1ecbch t\u1eeb ch\u1ea5t nh\u1ea7y c\u1ee7a d\u1ea1 d\u00e0y l\u1ee3n<\/a><\/p>\n
SK\u0110S – Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111eo k\u00ednh \u00e1p tr\u00f2ng ph\u1ea3i ch\u1ecbu nh\u1eefng k\u00edch \u1ee9ng do \u0111\u00f4i m\u1eaft kh\u00f4. Kh\u00f4ng ch\u1ec9 v\u1eady, kh\u00f4 m\u1eaft c\u00f2n g\u00e2y h\u1ea1i \u0111\u1ebfn c\u00e1c m\u00f4 m\u1eaft.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. T\u00e1c d\u1ee5ng c\u1ee7a d\u1ea1 d\u00e0y l\u1ee3n N\u1ed9i dung 1. T\u00e1c d\u1ee5ng c\u1ee7a d\u1ea1 d\u00e0y l\u1ee3n 2. M\u1ed9t s\u1ed1 m\u00f3n \u0103n – b\u00e0i thu\u1ed1c t\u1eeb d\u1ea1 d\u00e0y l\u1ee3n 3. L\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng Theo \u0110\u00f4ng y, d\u1ea1 d\u00e0y l\u1ee3n c\u00f3 t\u00e1c d\u1ee5ng: 1.1 Ki\u1ec7n T\u1ef3, \u00edch V\u1ecb (b\u1ed5 t\u1ef3 v\u1ecb, t\u0103ng c\u01b0\u1eddng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1570","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1570"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1570\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1570"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}