\n N\u1ed8I DUNG\n <\/div>\n

1. Kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng ng\u0103n d\u1ea5u hi\u1ec7u gi\u00e0 h\u00f3a<\/a><\/li>\n
2. C\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u00e0 c\u1ea5p \u1ea9m <\/a><\/li>\n
3. T\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7 v\u00e0 ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c l\u00ean b\u1ec1 m\u1eb7t da<\/a><\/li>\n
4. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ng\u1eeba l\u00e3o h\u00f3a da<\/a><\/li>\n<\/ul>\n<\/div>\n
\u0110\u1ec3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da<\/a> hi\u1ec7u qu\u1ea3, vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da<\/a> s\u1edbm l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec v\u1ebb ngo\u00e0i t\u01b0\u01a1i tr\u1ebb m\u00e0 c\u00f2n mang l\u1ea1i l\u00e0n da kh\u1ecfe m\u1ea1nh t\u1eeb g\u1ed1c. Thay v\u00ec ch\u1edd \u0111\u1ebfn khi c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o ho\u00e1 xu\u1ea5t hi\u1ec7n v\u00e0 t\u1ed1n k\u00e9m chi ph\u00ed kh\u1eafc ph\u1ee5c, h\u00e3y \u0111\u1ea7u t\u01b0 v\u00e0o vi\u1ec7c b\u1ea3o v\u1ec7 l\u00e0n da ngay h\u00f4m nay.<\/p>\n
1. Kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng ng\u0103n d\u1ea5u hi\u1ec7u gi\u00e0 h\u00f3a<\/span><\/h2>\n
Trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c da<\/a>, kem ch\u1ed1ng n\u1eafng<\/a> \u0111\u01b0\u1ee3c coi l\u00e0 s\u1ea3n ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a quan tr\u1ecdng nh\u1ea5t. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh tia UV (UVA v\u00e0 UVB) l\u00e0 th\u1ee7 ph\u1ea1m ch\u00ednh g\u00e2y ra h\u01a1n 80% c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm <\/a>nh\u01b0 n\u1ebfp nh\u0103n, \u0111\u1ed1m n\u00e2u v\u00e0 t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7.<\/p>\n
\u0110\u1eb7c bi\u1ec7t, tia UVA v\u1edbi b\u01b0\u1edbc s\u00f3ng d\u00e0i c\u00f3 kh\u1ea3 n\u0103ng xuy\u00ean qua m\u00e2y, c\u1eeda k\u00ednh v\u00e0 \u0111i s\u00e2u v\u00e0o l\u1edbp h\u1ea1 b\u00ec, tr\u1ef1c ti\u1ebfp ph\u00e1 h\u1ee7y c\u1ea5u tr\u00fac collagen v\u00e0 elastin, b\u1ed9 khung n\u00e2ng \u0111\u1ee1 s\u1ef1 s\u0103n ch\u1eafc c\u1ee7a da.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, \u00e1nh s\u00e1ng xanh (HEV) t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh c\u0169ng \u0111ang tr\u1edf th\u00e0nh t\u00e1c nh\u00e2n nguy hi\u1ec3m, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh oxy h\u00f3a v\u00e0 l\u00e0m gia t\u0103ng s\u1eafc t\u1ed1 da khi\u1ebfn g\u01b0\u01a1ng m\u1eb7t tr\u1edf n\u00ean x\u1ec9n m\u00e0u, thi\u1ebfu s\u1ee9c s\u1ed1ng.<\/p>\n
\u0110\u1ec3 b\u1ea3o v\u1ec7 da t\u1ed1i \u01b0u, n\u00ean \u01b0u ti\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng v\u1edbi ch\u1ec9 s\u1ed1 SPF 30 v\u00e0 PA++++. \u0110\u00e2y l\u00e0 \u0111\u1ecbnh l\u01b0\u1ee3ng chu\u1ea9n \u0111\u1ec3 s\u1ea3n ph\u1ea9m ph\u00e1t huy t\u00e1c d\u1ee5ng l\u00e0 kho\u1ea3ng 2 miligam tr\u00ean m\u1ed7i cm\u00b2 da (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2 \u0111\u1ed1t ng\u00f3n tay cho to\u00e0n m\u1eb7t). Quan tr\u1ecdng h\u01a1n, vi\u1ec7c d\u1eb7m l\u1ea1i kem sau m\u1ed7i 2 – 3 gi\u1edd l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da li\u00ean t\u1ee5c su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n
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\n $\"\u0110\u1eebng$ \n <\/div>
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Kem ch\u1ed1ng n\u1eafng \u0111\u01b0\u1ee3c coi l\u00e0 s\u1ea3n ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a quan tr\u1ecdng nh\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
2. C\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u00e0 c\u1ea5p \u1ea9m <\/span><\/h2>\n
M\u1ed9t l\u00e0n da tr\u1ebb trung tr\u01b0\u1edbc h\u1ebft ph\u1ea3i l\u00e0 m\u1ed9t l\u00e0n da ng\u1eadm n\u01b0\u1edbc. Khi h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da (l\u1edbp m\u00e0ng lipid) b\u1ecb suy y\u1ebfu do \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng ho\u1eb7c s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m sai c\u00e1ch, hi\u1ec7n t\u01b0\u1ee3ng tho\u00e1t n\u01b0\u1edbc xuy\u00ean bi\u1ec3u b\u00ec s\u1ebd x\u1ea3y ra. T\u00ecnh tr\u1ea1ng thi\u1ebfu \u1ea9m k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 khi\u1ebfn da th\u00f4 r\u00e1p m\u00e0 c\u00f2n h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n li ti, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c t\u00e1c nh\u00e2n ngo\u1ea1i lai x\u00e2m nh\u1eadp g\u00e2y vi\u00eam nhi\u1ec5m.<\/p>\n
Thay v\u00ec ch\u1ea1y theo c\u00e1c ho\u1ea1t ch\u1ea5t \u0111\u1eb7c tr\u1ecb m\u1ea1nh (nh\u01b0 retinoids hay acid n\u1ed3ng \u0111\u1ed9 cao) qu\u00e1 s\u1edbm, vi\u1ec7c t\u1eadp trung v\u00e0o ph\u1ee5c h\u1ed3i v\u00e0 c\u1ea5p \u1ea9m s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ec1n b\u1ec9 h\u01a1n.<\/p>\n
C\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 hyaluronic acid<\/a> (HA) v\u1edbi kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc g\u1ea5p 1.000 l\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, hay ceramides gi\u00fap “kh\u00f3a” \u0111\u1ed9 \u1ea9m v\u00e0 tr\u00e1m \u0111\u1ea7y c\u00e1c l\u1ed7 h\u1ed5ng trong c\u1ea5u tr\u00fac bi\u1ec3u b\u00ec, gi\u00fap da c\u0103ng b\u00f3ng. Khi h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da kh\u1ecfe m\u1ea1nh, l\u00e0n da s\u1ebd t\u1ef1 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi t\u1ed1t h\u01a1n v\u1edbi c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n.<\/p>\n
3. T\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7 v\u00e0 ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c l\u00ean b\u1ec1 m\u1eb7t da<\/span><\/h2>\n
Ban \u0111\u00eam l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 h\u1ec7 th\u1ed1ng s\u1eeda ch\u1eefa t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u1eadn h\u00e0nh m\u1ea1nh m\u1ebd nh\u1ea5t. Trong kho\u1ea3ng th\u1eddi gian t\u1eeb 23h \u0111\u1ebfn 2h s\u00e1ng, c\u01a1 th\u1ec3 s\u1ea3n sinh melatonin, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean gi\u00fap s\u1eeda ch\u1eefa c\u00e1c DNA t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng sau m\u1ed9t ng\u00e0y ti\u1ebfp x\u00fac v\u1edbi n\u1eafng gi\u00f3 v\u00e0 kh\u00f3i b\u1ee5i.<\/p>\n
Vi\u1ec7c thi\u1ebfu ng\u1ee7 ho\u1eb7c th\u1ee9c khuya th\u01b0\u1eddng xuy\u00ean l\u00e0m gia t\u0103ng cortisol (hormone stress), v\u1ed1n l\u00e0 t\u00e1c nh\u00e2n tr\u1ef1c ti\u1ebfp ph\u00e1 v\u1ee1 c\u00e1c li\u00ean k\u1ebft collagen, khi\u1ebfn da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i nhanh ch\u00f3ng.<\/p>\n
B\u00ean c\u1ea1nh th\u1eddi gian ng\u1ee7, t\u01b0 th\u1ebf ng\u1ee7 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Th\u00f3i quen n\u1eb1m nghi\u00eang ho\u1eb7c n\u1eb1m s\u1ea5p t\u1ea1o ra \u00e1p l\u1ef1c c\u01a1 h\u1ecdc li\u00ean t\u1ee5c l\u00ean v\u00f9ng m\u00e1 v\u00e0 m\u1eaft, h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n \u00e1p l\u1ef1c. Theo th\u1eddi gian, nh\u1eefng n\u1ebfp nh\u0103n n\u00e0y s\u1ebd \u0111\u1ecbnh h\u00ecnh v\u0129nh vi\u1ec5n v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 kh\u1eafc ph\u1ee5c b\u1eb1ng m\u1ef9 ph\u1ea9m th\u00f4ng th\u01b0\u1eddng.<\/p>\n
\u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh tr\u1ebb h\u00f3a t\u1ef1 nhi\u00ean, vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda v\u00e0 s\u1eed d\u1ee5ng v\u1ecf g\u1ed1i b\u1eb1ng l\u1ee5a ho\u1eb7c satin s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a ma s\u00e1t, b\u1ea3o v\u1ec7 s\u1ef1 m\u1ecbn m\u00e0ng cho l\u00e0n da sau m\u1ed7i gi\u1ea5c ng\u1ee7.<\/p>\n
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\n $\"\u0110\u1eebng$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da.<\/p>\n<\/figcaption><\/figure>\n
<\/p>\n
4. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ng\u1eeba l\u00e3o h\u00f3a da<\/span><\/h2>\n
Ch\u1ed1ng l\u00e3o h\u00f3a l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ed9ng h\u01b0\u1edfng t\u1eeb trong ra ngo\u00e0i. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m \u0111\u01b0\u1eddng tinh luy\u1ec7n l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh glycation (\u0111\u01b0\u1eddng h\u00f3a), hi\u1ec7n t\u01b0\u1ee3ng c\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1eddng g\u1eafn v\u00e0o protein khi\u1ebfn s\u1ee3i collagen tr\u1edf n\u00ean gi\u00f2n v\u00e0 d\u1ec5 g\u00e3y.<\/p>\n
Vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, E v\u00e0 omega-3 t\u1eeb rau xanh, tr\u00e1i c\u00e2y v\u00e0 c\u00e1 b\u00e9o s\u1ebd cung c\u1ea5p ngu\u1ed3n nguy\u00ean li\u1ec7u d\u1ed3i d\u00e0o \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p collagen t\u1ef1 nhi\u00ean.<\/p>\n
\n $\"7$ <\/a>7 d\u1ea5u hi\u1ec7u l\u00e3o ho\u00e1 sau tu\u1ed5i 40, ph\u00f2ng ng\u1eeba nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/p>\n
SK\u0110S – Sau tu\u1ed5i 40, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n l\u00e3o h\u00f3a r\u00f5 r\u1ec7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i c\u1ea3 b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i. Hi\u1ec3u \u0111\u00fang v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o ho\u00e1 v\u00e0 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe, v\u1ebb ngo\u00e0i v\u00e0 tinh th\u1ea7n tr\u1ebb trung l\u00e2u d\u00e0i.<\/p>\n<\/div>\n
M\u1eddi xem th\u00eam video \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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L\u00e3o ho\u00e1 da: Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng ng\u0103n d\u1ea5u hi\u1ec7u gi\u00e0 h\u00f3a 2. C\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u00e0 c\u1ea5p \u1ea9m 3. T\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7 v\u00e0 ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c l\u00ean b\u1ec1 m\u1eb7t da 4. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ng\u1eeba l\u00e3o h\u00f3a da \u0110\u1ec3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da hi\u1ec7u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1556","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1556"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1556\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1556"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}