X\u00f4ng h\u01a1i c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3\u2026<\/p>\n<\/p><\/div>\n<\/div>\n

1.2 C\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t <\/em><\/strong><\/h3>\n
Ng\u1ed3i trong ph\u00f2ng x\u00f4ng h\u01a1i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, do c\u01a1 th\u1ec3 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao. Qu\u00e1 tr\u00ecnh n\u00e0y khi\u1ebfn tim \u0111\u1eadp nhanh h\u01a1n, tu\u1ea7n ho\u00e0n t\u0103ng v\u00e0 l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y nhi\u1ec1u h\u01a1n so v\u1edbi tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i b\u00ecnh th\u01b0\u1eddng.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean nh\u00f3m nam gi\u1edbi \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1eeba c\u00e2n cho th\u1ea5y t\u00e1c \u0111\u1ed9ng n\u00e0y kh\u00e1 r\u00f5 r\u1ec7t. Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 tr\u1ea3i qua b\u1ed1n phi\u00ean x\u00f4ng h\u01a1i, m\u1ed7i phi\u00ean k\u00e9o d\u00e0i 10 ph\u00fat, xen k\u1ebd v\u1edbi c\u00e1c kho\u1ea3ng ngh\u1ec9 5 ph\u00fat. K\u1ebft qu\u1ea3 cho th\u1ea5y h\u1ecd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n \u1edf c\u00e1c phi\u00ean x\u00f4ng sau so v\u1edbi phi\u00ean \u0111\u1ea7u.<\/p>\n
\u0110\u00e1ng ch\u00fa \u00fd, nh\u00f3m nghi\u00ean c\u1ee9u c\u0169ng ghi nh\u1eadn t\u1ef7 l\u1ec7 ti\u00eau th\u1ee5 oxy d\u01b0 th\u1eeba sau ho\u1ea1t \u0111\u1ed9ng (EPOC) c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y t\u0103ng cao. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 sau khi k\u1ebft th\u00fac th\u1eddi gian x\u00f4ng h\u01a1i, c\u01a1 th\u1ec3 h\u1ecd v\u1eabn ti\u1ebfp t\u1ee5c \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh.<\/p>\n
V\u1ec1 l\u00e2u d\u00e0i, vi\u1ec7c gia t\u0103ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 n\u00e0y ch\u1ec9 mang t\u00ednh h\u1ed7 tr\u1ee3 v\u00e0 kh\u00f4ng th\u1ec3 thay th\u1ebf cho v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c hay c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n ch\u1ee7 \u0111\u1ed9ng kh\u00e1c.<\/p>\n
1.3 Gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/em><\/strong><\/h3>\n
T\u1eeb l\u00e2u, ph\u00f2ng x\u00f4ng h\u01a1i \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n ph\u1ed5 bi\u1ebfn. Vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng kh\u00f4ng ch\u1ec9 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Tr\u1ea1ng th\u00e1i tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c ho\u1eb7c duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng.<\/p>\n
Khi c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c t\u00edch tr\u1eef ch\u1ea5t b\u00e9o di\u1ec5n ra theo nh\u1eefng c\u00e1ch kh\u00e1c so v\u1edbi b\u00ecnh th\u01b0\u1eddng. \u0110\u1ed3ng th\u1eddi, c\u0103ng th\u1eb3ng c\u00f2n l\u00e0m t\u0103ng xu h\u01b0\u1edbng th\u00e8m \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. \u0110i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n
Th\u00f4ng qua t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m stress, x\u00f4ng h\u01a1i c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng b\u1eb1ng c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i h\u01a1n cho vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
2. Lo\u1ea1i ph\u00f2ng x\u00f4ng h\u01a1i n\u00e0o t\u1ed1t nh\u1ea5t cho vi\u1ec7c gi\u1ea3m c\u00e2n?<\/strong><\/h2>\n
Hi\u1ec7n kh\u00f4ng c\u00f3 lo\u1ea1i ph\u00f2ng x\u00f4ng h\u01a1i n\u00e0o \u0111\u01b0\u1ee3c xem l\u00e0 t\u1ed1t nh\u1ea5t ho\u1eb7c v\u01b0\u1ee3t tr\u1ed9i h\u01a1n h\u1eb3n trong vi\u1ec7c gi\u1ea3m c\u00e2n. D\u00f9 s\u1eed d\u1ee5ng h\u00ecnh th\u1ee9c n\u00e0o, x\u00f4ng h\u01a1i \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba th\u00f4ng qua m\u1ed3 h\u00f4i v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/p>\n
V\u1ec1 c\u01a1 b\u1ea3n, c\u00e1c lo\u1ea1i ph\u00f2ng x\u00f4ng h\u01a1i \u0111\u1ec1u t\u00e1c \u0111\u1ed9ng theo nh\u1eefng c\u01a1 ch\u1ebf t\u01b0\u01a1ng t\u1ef1: l\u00e0m t\u0103ng th\u00e2n nhi\u1ec7t, th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9. Tuy nhi\u00ean, nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y ch\u1ec9 mang t\u00ednh h\u1ed7 tr\u1ee3 v\u00e0 kh\u00f4ng t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 v\u1ec1 hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i gi\u1eefa c\u00e1c lo\u1ea1i ph\u00f2ng x\u00f4ng h\u01a1i.<\/p>\n
Hi\u1ec7n nay, hai lo\u1ea1i ph\u00f2ng x\u00f4ng h\u01a1i ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u1ed3m:<\/p>\n
– Ph\u00f2ng x\u00f4ng h\u01a1i truy\u1ec1n th\u1ed1ng<\/em><\/strong>:<\/em> \u0110\u00e2y l\u00e0 nh\u1eefng c\u0103n ph\u00f2ng nh\u1ecf \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng b\u1eb1ng c\u1ee7i, \u0111i\u1ec7n ho\u1eb7c kh\u00ed \u0111\u1ed1t. \u0110\u1eb7c tr\u01b0ng c\u1ee7a lo\u1ea1i ph\u00f2ng n\u00e0y l\u00e0 nhi\u1ec7t \u0111\u1ed9 cao nh\u01b0ng \u0111\u1ed9 \u1ea9m t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p so v\u1edbi ph\u00f2ng x\u00f4ng h\u01a1i \u01b0\u1edbt, n\u01a1i n\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u0111\u1ec3 t\u1ea1o h\u01a1i n\u01b0\u1edbc l\u00e0m \u1ea5m kh\u00f4ng gian.<\/p>\n
– Ph\u00f2ng x\u00f4ng h\u01a1i h\u1ed3ng ngo\u1ea1i<\/em><\/strong>:<\/em> S\u1eed d\u1ee5ng tia h\u1ed3ng ngo\u1ea1i \u0111\u1ec3 l\u00e0m n\u00f3ng tr\u1ef1c ti\u1ebfp c\u01a1 th\u1ec3 thay v\u00ec l\u00e0m n\u00f3ng kh\u00f4ng kh\u00ed xung quanh. Nh\u1edd \u0111\u00f3, ng\u01b0\u1eddi s\u1eed d\u1ee5ng v\u1eabn c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01a1i \u1ea5m ngay c\u1ea3 khi nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng kh\u00f4ng qu\u00e1 cao.<\/p>\n
Nh\u00ecn chung, vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i ph\u00f2ng x\u00f4ng h\u01a1i n\u00e0o ph\u1ee5 thu\u1ed9c nhi\u1ec1u h\u01a1n v\u00e0o s\u1edf th\u00edch, kh\u1ea3 n\u0103ng ch\u1ecbu nhi\u1ec7t v\u00e0 m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, h\u01a1n l\u00e0 k\u1ef3 v\u1ecdng v\u00e0o hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n.<\/p>\n
4. Ai kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng x\u00f4ng h\u01a1i?<\/strong><\/h2>\n
Kh\u00f4ng n\u00ean xem x\u00f4ng h\u01a1i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh ho\u1eb7c duy nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n, v\u00ec c\u00e1ch n\u00e0y kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t hay b\u1ec1n v\u1eefng. Tuy v\u1eady, x\u00f4ng h\u01a1i v\u1eabn c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p trong m\u1ed9t k\u1ebf ho\u1ea1ch qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng to\u00e0n di\u1ec7n.<\/p>\n
Nh\u00ecn chung, x\u00f4ng h\u01a1i \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 kh\u00e1 an to\u00e0n, \u0111\u1eb7c bi\u1ec7t khi th\u1eddi gian x\u00f4ng kh\u00f4ng qu\u00e1 d\u00e0i. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n th\u1eadn tr\u1ecdng h\u01a1n ho\u1eb7c n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng ph\u00f2ng x\u00f4ng h\u01a1i. Trong \u0111\u00f3 bao g\u1ed3m ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 ph\u1ee5 n\u1eef \u0111ang mang thai. Ngo\u00e0i ra, vi\u1ec7c gi\u1ea3m c\u00e2n trong thai k\u1ef3 th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o, do c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n
N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o ho\u1eb7c c\u00f2n b\u0103n kho\u0103n v\u1ec1 m\u1ee9c \u0111\u1ed9 an to\u00e0n, h\u00e3y trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ph\u00f2ng x\u00f4ng h\u01a1i. \u0110\u1ed3ng th\u1eddi, n\u00ean \u01b0u ti\u00ean nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m c\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh hi\u1ec7u qu\u1ea3, bao g\u1ed3m:<\/p>\n
\n
T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/li>\n
Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1, protein v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft<\/li>\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/li>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/li>\n
T\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c c\u00e1c chuy\u00ean gia y t\u1ebf kh\u00e1c khi c\u1ea7n\u2026<\/li>\n<\/ul>\n
Vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c bi\u1ec7n ph\u00e1p n\u00e0y m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 b\u1ec1n v\u1eefng v\u1eabn l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n
5. N\u00ean x\u00f4ng h\u01a1i tr\u01b0\u1edbc hay sau khi t\u1eadp luy\u1ec7n?<\/strong><\/h2>\n
Nh\u00ecn chung, x\u00f4ng h\u01a1i sau khi t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u01a1n so v\u1edbi x\u00f4ng tr\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng. Vi\u1ec7c s\u1eed d\u1ee5ng ph\u00f2ng x\u00f4ng h\u01a1i tr\u01b0\u1edbc khi t\u1eadp c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t v\u00e0 s\u1ef1 an to\u00e0n trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/p>\n
Ngay c\u1ea3 khi x\u00f4ng h\u01a1i sau bu\u1ed5i t\u1eadp, b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd b\u00f9 \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng \u0111\u00e3 m\u1ea5t trong l\u00fac v\u1eadn \u0111\u1ed9ng tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c \u0111\u1ed5 m\u1ed3 h\u00f4i th\u00eam trong ph\u00f2ng x\u00f4ng h\u01a1i. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc qu\u00e1 m\u1ee9c v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n.<\/p>\n
Vi\u1ec7c b\u1ed5 sung x\u00f4ng h\u01a1i v\u00e0o th\u00f3i quen sau t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch trong vi\u1ec7c gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. M\u1eb7c d\u00f9 v\u1eabn c\u1ea7n th\u00eam c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec3 l\u00e0m r\u00f5 c\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng, nh\u01b0ng nhi\u1ec1u \u00fd ki\u1ebfn cho r\u1eb1ng h\u01a1i n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n l\u00e0m d\u1ecbu c\u01a1 v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng c\u1ee9ng sau v\u1eadn \u0111\u1ed9ng.<\/p>\n
Ng\u1ed3i trong ph\u00f2ng x\u00f4ng h\u01a1i c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y th\u00eam m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf calo v\u00e0 l\u00e0m t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i, t\u1eeb \u0111\u00f3 g\u00e2y s\u1ee5t c\u00e2n t\u1ea1m th\u1eddi do m\u1ea5t n\u01b0\u1edbc. X\u00f4ng h\u01a1i c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng \u2013 y\u1ebfu t\u1ed1 gi\u00e1n ti\u1ebfp h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng \u0111i k\u00e8m v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, vi\u1ec7c s\u1eed d\u1ee5ng ph\u00f2ng x\u00f4ng h\u01a1i \u0111\u01a1n thu\u1ea7n s\u1ebd kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n r\u00f5 r\u1ec7t hay l\u00e2u d\u00e0i.<\/p>\n
D\u00f9 v\u1eady, nh\u00ecn chung x\u00f4ng h\u01a1i \u0111\u01b0\u1ee3c xem l\u00e0 an to\u00e0n \u0111\u1ed1i v\u1edbi \u0111a s\u1ed1 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t khi th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 trong th\u1eddi gian ph\u00f9 h\u1ee3p. N\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe g\u1ea7n \u0111\u00e2y ho\u1eb7c \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi x\u00f4ng h\u01a1i. C\u00e1c chuy\u00ean gia c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 nhu c\u1ea7u c\u00e1 nh\u00e2n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ec1n v\u1eefng h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 d\u1ef1a v\u00e0o vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch x\u00f4ng h\u01a1i tr\u1ecb c\u1ea3m l\u1ea1nh m\u00f9a m\u01b0a b\u00e3o<\/a><\/p>\n
SK\u0110S – M\u00f9a m\u01b0a b\u00e3o, n\u1ebfu ph\u1ea3i \u0111i ngo\u00e0i tr\u1eddi m\u01b0a gi\u00f3, ng\u1ea5m n\u01b0\u1edbc m\u01b0a l\u00e2u r\u1ea5t d\u1ec5 c\u1ea3m l\u1ea1nh. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 x\u00f4ng h\u01a1i.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Khi t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng, kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111\u1eb7t c\u00e2u h\u1ecfi li\u1ec7u x\u00f4ng h\u01a1i \u2013 ph\u01b0\u01a1ng ph\u00e1p quen thu\u1ed9c trong y h\u1ecdc c\u1ed5 truy\u1ec1n \u2013 c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i hi\u1ec7u qu\u1ea3. Vi\u1ec7c ng\u1ed3i trong ph\u00f2ng x\u00f4ng h\u01a1i gi\u00fap c\u01a1 th\u1ec3 to\u00e1t m\u1ed3 h\u00f4i, th\u01b0 gi\u00e3n tinh th\u1ea7n, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1552","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1552"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1552\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1552"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}