\n N\u1ed9i dung\n <\/div>\n

1. B\u00f4ng c\u1ea3i xanh<\/a><\/li>\n
2. B\u1eafp c\u1ea3i Brussels<\/a><\/li>\n
3. T\u1ecfi gi\u00fap th\u1ea3i \u0111\u1ed9c gan hi\u1ec7u qu\u1ea3<\/a><\/li>\n
4. Ngh\u1ec7<\/a><\/li>\n
5. Th\u1ea3i \u0111\u1ed9c gan b\u1eb1ng c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/a><\/li>\n
6. Qu\u1ea3 t\u00e1o<\/a><\/li>\n
7. G\u1eebng<\/a><\/li>\n<\/ul>\n<\/div>\n
\u0110\u1ec3 gi\u00fap ch\u00fang ta nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 chia s\u1ebb c\u00e1c m\u1eb9o th\u1ea3i \u0111\u1ed9c gan nh\u1eb1m gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng \u0111\u1ed9c t\u1ed1 nhanh h\u01a1n b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan v\u00ec gan l\u00e0 c\u01a1 quan s\u1ed1 1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m “l\u00e0m s\u1ea1ch” c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t sau khi u\u1ed1ng r\u01b0\u1ee3u bia v\u00e0 n\u1ea1p c\u00e1c ch\u1ea5t ph\u1ee5 gia c\u00f3 h\u1ea1i.<\/p>\n
1. B\u00f4ng c\u1ea3i xanh<\/strong><\/h2>\n
B\u00f4ng c\u1ea3i xanh r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. V\u1edbi \u0111\u1eb7c t\u00ednh nhu\u1eadn tr\u00e0ng, lo\u1ea1i rau xanh gi\u00e0u l\u01b0u hu\u1ef3nh n\u00e0y h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a. B\u00f4ng c\u1ea3i xanh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 trong vi\u1ec7c h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 nh\u1edd v\u00e0o c\u00e1c h\u1ee3p ch\u1ea5t glucoraphanin, gluconasturtiian, v\u00e0 glucobrassicin. B\u00f4ng c\u1ea3i xanh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam (vi\u00eam l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh) c\u0169ng nh\u01b0 ch\u1ed1ng d\u1ecb \u1ee9ng do c\u00f3 ch\u1ee9a kaempferol flavonoid.<\/p>\n
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\n $\"7$ \n <\/div>
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B\u00f4ng c\u1ea3i xanh v\u00e0 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng th\u1ea3i \u0111\u1ed9c gan r\u1ea5t t\u1ed1t.<\/p>\n<\/figcaption><\/figure>\n
Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd l\u00e0 h\u1ee3p ch\u1ea5t tuy\u1ec7t v\u1eddi c\u00f3 trong b\u00f4ng c\u1ea3i xanh – sulforaphane r\u1ea5t d\u1ec5 b\u1ecb ph\u00e1 h\u1ee7y b\u1edfi nhi\u1ec7t \u0111\u1ed9 cao trong qu\u00e1 tr\u00ecnh \u0111un n\u1ea5u. V\u00ec v\u1eady, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean \u0103n s\u1ed1ng ho\u1eb7c h\u1ea5p b\u00f4ng c\u1ea3i xanh trong th\u1eddi gian d\u01b0\u1edbi 4 ph\u00fat \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a ch\u1ea5t x\u01a1 c\u1ee7a n\u00f3 v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch t\u1eeb lo\u00e0i rau n\u00e0y.<\/p>\n
2. B\u1eafp c\u1ea3i Brussels<\/strong><\/h2>\n
R\u1ea5t \u00edt calo, b\u1eafp c\u1ea3i Brussels th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng. B\u1eafp c\u1ea3i t\u00ed hon xu\u1ea5t hi\u1ec7n t\u1eeb l\u00e2u \u1edf Brussels, B\u1ec9. Nh\u1eefng m\u1ea7m c\u00e2y Brussels Sprouts n\u00e0y tr\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng b\u1eafp c\u1ea3i nh\u1ecf x\u00edu v\u1edbi v\u1ecb gi\u00f2n gi\u00f2n, m\u00e1t m\u00e1t r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng.<\/p>\n
B\u1eafp c\u1ea3i Brussels ch\u1ee9a canxi, kali, vitamin B9 v\u00e0 beta-carotene. N\u00f3 c\u0169ng ch\u1ee9a l\u01b0u hu\u1ef3nh, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng g\u00f3p ph\u1ea7n c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t<\/a>. Ho\u1ea1t ch\u1ea5t \u0111\u00e1ng ch\u00fa \u00fd nh\u1ea5t l\u00e0 indole-3-carbinol \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ea7m c\u1ea3i Brussels \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c c\u1ee7a nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi.<\/p>\n
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\n $\"7$ \n <\/div>
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B\u1eafp c\u1ea3i Brussels h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c gan v\u00e0 ch\u1ed1ng oxy h\u00f3a.<\/p>\n<\/figcaption><\/figure>\n
3. T\u1ecfi gi\u00fap th\u1ea3i \u0111\u1ed9c gan hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n
M\u1ed9t trong nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c thanh l\u1ecdc c\u01a1 th\u1ec3 t\u1ed1t l\u00e0 cung c\u1ea5p c\u00e1c lo\u1ea1i gia v\u1ecb gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Ch\u1ea5t allicin v\u00e0 selen trong t\u1ecfi gi\u00fap h\u1ed7 tr\u1ee3 c\u00f4ng vi\u1ec7c gi\u1ea3i \u0111\u1ed9c c\u1ee7a l\u00e1 gan. L\u00e0 ch\u1ea5t l\u1ee3i ti\u1ec3u, t\u1ecfi c\u0169ng g\u00f3p ph\u1ea7n mang l\u1ea1i s\u1ee9c kh\u1ecfe t\u1ed1t cho h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
T\u1ecfi c\u00f3 ch\u1ee9a allicin, l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t sulphur m\u00e0 gan c\u1ea7n \u0111\u1ec3 ti\u1ebfn h\u00e0nh ch\u1ee9c n\u0103ng kh\u1eed \u0111\u1ed9c t\u1ed1. T\u1ecfi gi\u00fap gan k\u00edch ho\u1ea1t c\u00e1c enzyme \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i c\u01a1 th\u1ec3 nh\u01b0 th\u1ee7y ng\u00e2n, c\u00e1c ph\u1ee5 gia th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u1ed9c t\u00ednh… Ch\u1ec9 c\u1ea7n m\u1ed9t nh\u00e1nh t\u1ecfi tr\u1eafng m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t enzym c\u1ee7a gan.<\/p>\n
4. Ngh\u1ec7<\/h2>\n
Ho\u1ea1t ch\u1ea5t s\u1ed1 1 trong ngh\u1ec7 l\u00e0 ch\u1ea5t curcumin, m\u1ed9t ph\u00e2n t\u1eed ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a. Lo\u1ea1i gia v\u1ecb n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ch\u1ee9c n\u0103ng m\u1eadt v\u00e0 s\u1ea3n xu\u1ea5t m\u1eadt, gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3. Curcumin c\u00f3 kh\u1ea3 n\u0103ng l\u1ecdc m\u00e1u, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, l\u00e0m s\u1ea1ch gan hi\u1ec7u qu\u1ea3.<\/p>\n
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\n $\"7$ \n <\/div>
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Curcumin c\u00f3 trong ngh\u1ec7 gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y ti\u1ebft d\u1ecbch m\u1eadt.<\/p>\n<\/figcaption><\/figure>\n
5. Th\u1ea3i \u0111\u1ed9c gan b\u1eb1ng c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/strong><\/h2>\n
Ngo\u00e0i l\u1ee3i \u00edch th\u1ea3i \u0111\u1ed9c, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i rau gi\u00e0u ch\u1ea5t s\u1eaft t\u1ef1 nhi\u00ean (kho\u1ea3ng 1,8mg\/100g), gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u00e1u v\u00e0 oxy h\u00f3a c\u00e1c c\u01a1 quan. M\u1eb7c d\u00f9 c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng trong m\u00f3n salad, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc \u00e9p, c\u00f9ng v\u1edbi g\u1eebng v\u00e0 chanh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng nh\u1eefng t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi c\u01a1 th\u1ec3.<\/p>\n
6. Qu\u1ea3 t\u00e1o<\/strong><\/h2>\n
T\u00e1o r\u1ea5t gi\u00e0u vitamin C \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c gi\u00fap h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/a> ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o bi\u1ec3u m\u00f4 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a m\u00f4i tr\u01b0\u1eddng. T\u00e1o c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, do \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3. T\u1ed1t nh\u1ea5t, ch\u00fang ta n\u00ean \u0103n t\u00e1o s\u1ed1ng, \u01b0u ti\u00ean tr\u00e1i c\u00e2y h\u1eefu c\u01a1 v\u00e0 \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n
7. G\u1eebng<\/h2>\n
C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh l\u1ee3i \u00edch c\u1ee7a g\u1eebng \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ch\u1ed1ng m\u1ec7t m\u1ecfi, ch\u1ed1ng bu\u1ed3n n\u00f4n v\u00e0 th\u1eadm ch\u00ed trong vi\u1ec7c ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh (nh\u01b0 b\u1ec7nh v\u1ec1 ph\u1ed5i, Lupus…).<\/p>\n
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8 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u01b0\u1edbc chanh g\u1eebng b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1<\/a><\/h4>\n<\/li>\n
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Th\u00eam g\u1eebng v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 7 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi n\u00e0y<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u1ee7 g\u1eebng t\u01b0\u01a1i ch\u1ee9a 40 ho\u1ea1t ch\u1ea5t th\u1ef1c v\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 gingerols, shogaols v\u00e0 zingerone c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3, ngu\u1ed3n g\u1ed1c g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. N\u01b0\u1edbc g\u1eebng l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng si\u00eau ch\u1ed1ng oxy h\u00f3a. Trong giai \u0111o\u1ea1n sau k\u1ef3 ngh\u1ec9 l\u1ec5, h\u00e3y ch\u0103m ch\u1ec9 u\u1ed1ng tr\u00e0 g\u1eebng m\u1ed7i ng\u00e0y s\u1ebd th\u1ef1c s\u1ef1 c\u00f3 l\u1ee3i.<\/p>\n
C\u00e1c l\u1eddi khuy\u00ean th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 th\u01b0\u1eddng bao g\u1ed3m m\u1ed9t s\u1ed1 th\u1ef1c h\u00e0nh l\u1ed1i s\u1ed1ng t\u1ed1t, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ef1c h\u00e0nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng, th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc,… Vi\u1ec7c th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 d\u01b0\u1ee3c t\u00ednh th\u1ea3i \u0111\u1ed9c gan k\u1ec3 tr\u00ean v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y v\u1edbi m\u1ee5c \u0111\u00edch h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh hi\u1ec7u qu\u1ea3.<\/p>\n
Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd l\u00e0 v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/a> \u0111\u01b0\u1ee3c g\u1eafn nh\u00e3n “gi\u1ea3i \u0111\u1ed9c” \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 chi\u1ebft xu\u1ea5t t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c nh\u01b0 thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p, thu\u1ed1c ch\u1eb9n beta, thu\u1ed1c tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng,… V\u00ec v\u1eady, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o c\u0169ng c\u1ea7n c\u00f3 s\u1ef1 tham v\u1ea5n b\u00e1c s\u0129 ho\u1eb7c ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n y t\u1ebf.<\/p>\n
\n $\"6$ <\/a>6 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng gi\u00fap th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3<\/a><\/p>\n
SK\u0110S – Xu h\u01b0\u1edbng th\u1ea3i \u0111\u1ed9c \u0111ang d\u1ea7n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m v\u00ec vi\u1ec7c gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 c\u0169ng c\u1ea7n thi\u1ebft nh\u01b0 vi\u1ec7c n\u1ea1p th\u1ee9c \u0103n h\u00e0ng ng\u00e0y. Th\u1ea3i \u0111\u1ed9c t\u1ed1t kh\u00f4ng ch\u1ec9 mang l\u1ea1i cho b\u1ea1n m\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n c\u1ea3 m\u1ed9t tinh th\u1ea7n l\u00e0nh m\u1ea1nh.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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C\u1ea3nh b\u00e1o: G\u1eb7p h\u1ecda do th\u1ea3i \u0111\u1ed9c gan theo qu\u1ea3ng c\u00e1o.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. B\u00f4ng c\u1ea3i xanh 2. B\u1eafp c\u1ea3i Brussels 3. T\u1ecfi gi\u00fap th\u1ea3i \u0111\u1ed9c gan hi\u1ec7u qu\u1ea3 4. Ngh\u1ec7 5. Th\u1ea3i \u0111\u1ed9c gan b\u1eb1ng c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng 6. Qu\u1ea3 t\u00e1o 7. G\u1eebng \u0110\u1ec3 gi\u00fap ch\u00fang ta nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 chia s\u1ebb c\u00e1c m\u1eb9o th\u1ea3i \u0111\u1ed9c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}