\n N\u1ed9i dung\n <\/div>\n

1. H\u1ea1t b\u00ed ng\u00f4 gi\u00e0u ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe <\/a><\/li>\n
2. Rau bina<\/a><\/li>\n
3. Qu\u1ea3 b\u01a1<\/a><\/li>\n
4. Qu\u1ea3 l\u00ea<\/a><\/li>\n
5. \u0110\u1eadu g\u00e0<\/a><\/li>\n
6. \u0110\u1eadu l\u0103ng<\/a><\/li>\n
7. C\u01a1m d\u1eeba<\/a><\/li>\n<\/ul>\n<\/div>\n
Ch\u1ea5t x\u01a1<\/a> l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y. B\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n s\u1ebd h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba nguy c\u01a1 ung th\u01b0 ru\u1ed9t k\u1ebft, b\u1ec7nh tim v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n
H\u1ea1t chia l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 ph\u1ed5 bi\u1ebfn, tuy nhi\u00ean, vi\u1ec7c qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i h\u1ea1t n\u00e0y v\u00f4 t\u00ecnh l\u00e0m h\u1ea1n ch\u1ebf s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a c\u00e1c nh\u00f3m vi ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c. Nhi\u1ec1u th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong gian b\u1ebfp c\u0169ng s\u1edf h\u1eefu h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u01b0\u1ee3t tr\u1ed9i h\u01a1n h\u1eb3n so v\u1edbi h\u1ea1t chia, mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 phong ph\u00fa h\u01a1n cho th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n c\u1ea3 h\u1ea1t chia:<\/p>\n
1. H\u1ea1t b\u00ed ng\u00f4 gi\u00e0u ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/h2>\n
- Kh\u1ea9u ph\u1ea7n ti\u00eau chu\u1ea9n: 100 g<\/li>\n<\/ul>\n
  H\u1ea1t b\u00ed ng\u00f4 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng magie d\u1ed3i d\u00e0o, gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. B\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c rang h\u1ea1t b\u00ed ng\u00f4 \u0111\u1ec3 l\u00e0m m\u00f3n \u0103n nh\u1eb9 ti\u1ec7n l\u1ee3i khi di chuy\u1ec3n, ho\u1eb7c tr\u1ed9n ch\u00fang v\u00e0o salad, s\u1eefa chua ho\u1eb7c b\u1ed9t y\u1ebfn m\u1ea1ch \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 gi\u00f2n.<\/p>\n
  2. Rau bina<\/h2>\n
  \n
  Ch\u1ea5t x\u01a1: 4,3 g<\/li>\n
  Kh\u1ea9u ph\u1ea7n ti\u00eau chu\u1ea9n: 1 c\u1ed1c<\/li>\n<\/ul>\n
  Lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm n\u00e0y ch\u1ee9a vitamin A, C, E v\u00e0 K, s\u1eaft v\u00e0 folate. Vi\u1ec7c b\u1ed5 sung rau bina (c\u1ea3i b\u00f3 x\u00f4i) v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh kh\u1ed1i u v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch b\u1ec1n v\u1eefng. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u canh, lu\u1ed9c hay x\u00e0o rau bina, ho\u1eb7c d\u00f9ng rau bina l\u00e0m m\u00f3n salad \u0111\u1ec3 t\u0103ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cho b\u1eefa \u0103n c\u1ee7a b\u1ea1n.<\/p>\n
  \n
  \n $\"B\u1ea5t$ \n <\/div>
  \n
  Rau bina gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 nhi\u1ec1u ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3.<\/p>\n<\/figcaption><\/figure>\n
  3. Qu\u1ea3 b\u01a1<\/h2>\n
  \n
  Ch\u1ea5t x\u01a1: 5 g<\/li>\n
  Kh\u1ea9u ph\u1ea7n ti\u00eau chu\u1ea9n: 1\/2 c\u1ed1c<\/li>\n<\/ul>\n
  Qu\u1ea3 b\u01a1 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n t\u1ed1t, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol LDL – “m\u1ee1 m\u00e1u x\u1ea5u<\/a>” trong c\u01a1 th\u1ec3. Nh\u1edd s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t, qu\u1ea3 b\u01a1 ch\u00ednh l\u00e0 ‘tr\u1ee3 th\u1ee7’ \u0111\u1eafc l\u1ef1c gi\u00fap b\u1ea3o v\u1ec7 tr\u00e1i tim v\u00e0 duy tr\u00ec h\u1ec7 m\u1ea1ch m\u00e1u kh\u1ecfe m\u1ea1nh.<\/p>\n
  \n
  \n
  \n
  \n
  L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  V\u1edbi k\u1ebft c\u1ea5u b\u00e9o ng\u1eady \u0111\u1eb7c tr\u01b0ng c\u00f9ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n l\u00e0nh m\u1ea1nh, qu\u1ea3 b\u01a1 kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u m\u00e0 c\u00f2n gi\u00fap c\u1ee7ng c\u1ed1 s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch v\u00e0 \u0111\u1ea9y l\u00f9i c\u00e1c nguy c\u01a1 b\u1ec7nh l\u00fd nguy hi\u1ec3m.<\/p>\n
  \u0110\u1ec3 h\u1ea5p th\u1ee5 tr\u1ecdn v\u1eb9n d\u01b0\u1ee1ng ch\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 linh ho\u1ea1t bi\u1ebfn t\u1ea5u qu\u1ea3 b\u01a1 trong c\u00e1c m\u00f3n salad, sinh t\u1ed1 \u00edt \u0111\u01b0\u1eddng ho\u1eb7c d\u00f9ng k\u00e8m b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t cho b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh<\/a>.<\/p>\n
  4. Qu\u1ea3 l\u00ea<\/h2>\n
  \n
  Ch\u1ea5t x\u01a1: 5,55 g<\/li>\n
  Kh\u1ea9u ph\u1ea7n ti\u00eau chu\u1ea9n: 1 qu\u1ea3 l\u00ea c\u1ee1 trung b\u00ecnh<\/li>\n<\/ul>\n
  L\u00ea l\u00e0 m\u00f3n \u0103n nh\u1eb9, m\u00f3n tr\u00e1ng mi\u1ec7ng ho\u1eb7c nguy\u00ean li\u1ec7u \u0103n k\u00e8m salad r\u1ea5t ngon. Ngo\u00e0i ch\u1ea5t x\u01a1, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n cung c\u1ea5p vitamin C v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p. H\u00e3y r\u1eeda s\u1ea1ch v\u00e0 \u0103n l\u00ea c\u1ea3 v\u1ecf \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. Kho\u1ea3ng m\u1ed9t n\u1eeda l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong qu\u1ea3 l\u00ea n\u1eb1m \u1edf v\u1ecf.<\/p>\n
  5. \u0110\u1eadu g\u00e0<\/h2>\n
  \n
  Ch\u1ea5t x\u01a1: 6,3 g<\/li>\n
  Kh\u1ea9u ph\u1ea7n ti\u00eau chu\u1ea9n: 1\/2 c\u1ed1c<\/li>\n<\/ul>\n
  N\u1eeda c\u1ed1c \u0111\u1eadu g\u00e0 n\u1ea5u ch\u00edn c\u0169ng ch\u1ee9a folate, mangan v\u00e0 h\u01a1n 7 g protein. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o v\u00e0 protein th\u1ef1c v\u1eadt trong \u0111\u1eadu g\u00e0 gi\u00fap \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t cholesterol hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i \u0111\u1eadu n\u00e0y c\u00f2n th\u00fac \u0111\u1ea9y h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u, r\u1ea5t t\u1ed1t cho vi\u1ec7c qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng<\/a>.<\/p>\n
  Rang \u0111\u1eadu g\u00e0 \u0111\u1ec3 c\u00f3 m\u00f3n \u0103n v\u1eb7t gi\u00f2n tan ho\u1eb7c cho v\u00e0o m\u00e1y xay sinh t\u1ed1 \u0111\u1ec3 l\u00e0m hummus. Nh\u1eefng ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng ch\u1ecdn \u0111\u1eadu g\u00e0 \u0111\u1ec3 thay th\u1ebf th\u1ecbt. Ch\u1ea5t x\u01a1 v\u00e0 protein trong \u0111\u1eadu g\u00e0 gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n.<\/p>\n
  6. \u0110\u1eadu l\u0103ng<\/h2>\n
  \n
  Ch\u1ea5t x\u01a1: 7,8 g<\/li>\n
  Kh\u1ea9u ph\u1ea7n ti\u00eau chu\u1ea9n: 1\/2 c\u1ed1c<\/li>\n<\/ul>\n
  Lo\u1ea1i \u0111\u1eadu n\u00e0y ch\u1ee9a protein, folate, s\u1eaft, ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan. D\u00f9 l\u00e0 \u0111\u1eadu l\u0103ng \u0111\u1ecf, cam, \u0111en hay xanh, ch\u00fang ch\u1ee9a prebiotic hay c\u00f2n g\u1ecdi l\u00e0 “th\u1ee9c \u0103n” cho c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m phong ph\u00fa th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1ch th\u00eam \u0111\u1eadu l\u0103ng v\u00e0o c\u00e1c m\u00f3n s\u00fap, h\u1ea7m \u0111\u1eadm \u0111\u00e0 ho\u1eb7c tr\u1ed9n c\u00f9ng salad \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u1ea1m v\u00e0 ch\u1ea5t x\u01a1 cho b\u1eefa \u0103n.<\/p>\n
  \n
  \n $\"B\u1ea5t$ \n <\/div>
  \n
  \u0102n \u0111\u1eadu l\u0103ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
  7. C\u01a1m d\u1eeba<\/h2>\n
  \n
  Ch\u1ea5t x\u01a1: 4,6 g<\/li>\n
  Kh\u1ea9u ph\u1ea7n ti\u00eau chu\u1ea9n: 30 g<\/li>\n<\/ul>\n
  B\u00ean c\u1ea1nh ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t, c\u01a1m d\u1eeba c\u00f2n ch\u1ee9a c\u00e1c acid b\u00e9o chu\u1ed7i trung b\u00ecnh (MCFAs) gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. D\u1eeba c\u0169ng ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, protein v\u00e0 s\u1eaft. Vi\u1ec7c b\u1ed5 sung c\u01a1m d\u1eeba v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n duy tr\u00ec n\u1ed3ng \u0111\u1ed9 cholesterol \u1ed5n \u0111\u1ecbnh, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
  \u0110\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch m\u00e0 kh\u00f4ng g\u00e2y d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u01a1m d\u1eeba nh\u01b0 m\u1ed9t m\u00f3n \u0103n k\u00e8m v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, \u01b0u ti\u00ean k\u1ebft h\u1ee3p c\u00f9ng ng\u0169 c\u1ed1c, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c r\u1eafc l\u00ean c\u00e1c m\u00f3n rau tr\u1ed9n \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 b\u00e9o t\u1ef1 nhi\u00ean thay cho c\u00e1c lo\u1ea1i s\u1ed1t c\u00f4ng nghi\u1ec7p.<\/p>\n
  \n
  \n
  \u0102n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u1ec1 ch\u1ea5t x\u01a1 v\u00e0 cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t kh\u00e1c nhau. Tuy nhi\u00ean, n\u1ebfu hi\u1ec7n t\u1ea1i b\u1ea1n \u0111ang \u0103n \u00edt ch\u1ea5t x\u01a1, \u0111\u1eebng b\u1ed5 sung qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f9ng m\u1ed9t l\u00fac. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1eeb t\u1eeb trong v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n. H\u00e3y nh\u1edb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 gi\u00fap ch\u1ea5t x\u01a1 di chuy\u1ec3n qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n<\/p><\/div>\n<\/div>\n
  \n $\"4$ <\/a>4 b\u1eefa s\u00e1ng gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1, d\u1ec5 ti\u00eau h\u00f3a gi\u00fap tu\u1ed5i gi\u00e0 kh\u1ecfe m\u1ea1nh<\/a><\/p>\n
  SK\u0110S – B\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein l\u00e0 gi\u1ea3i ph\u00e1p l\u00fd t\u01b0\u1edfng gi\u00fap cho ng\u01b0\u1eddi cao tu\u1ed5i gi\u1eef \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng c\u01a1 v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng. Tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u00f3n \u0103n s\u00e1ng l\u00e0nh m\u1ea1nh, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 d\u1ec5 ti\u00eau h\u00f3a t\u1ed1t cho ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<\/div>\n
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  N\u1ed9i dung 1. H\u1ea1t b\u00ed ng\u00f4 gi\u00e0u ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe 2. Rau bina 3. Qu\u1ea3 b\u01a1 4. Qu\u1ea3 l\u00ea 5. \u0110\u1eadu g\u00e0 6. \u0110\u1eadu l\u0103ng 7. C\u01a1m d\u1eeba Ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1531","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1531"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1531\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1531"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. H\u1ea1t b\u00ed ng\u00f4 gi\u00e0u ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/h2>\n\nCh\u1ea5t x\u01a1: 5,1 g<\/li>\n

2. Rau bina<\/h2>\n\nCh\u1ea5t x\u01a1: 4,3 g<\/li>\n

4. Qu\u1ea3 l\u00ea<\/h2>\n\nCh\u1ea5t x\u01a1: 5,55 g<\/li>\n

5. \u0110\u1eadu g\u00e0<\/h2>\n\nCh\u1ea5t x\u01a1: 6,3 g<\/li>\n

6. \u0110\u1eadu l\u0103ng<\/h2>\n\nCh\u1ea5t x\u01a1: 7,8 g<\/li>\n

7. C\u01a1m d\u1eeba<\/h2>\n\nCh\u1ea5t x\u01a1: 4,6 g<\/li>\n