\n N\u1ed8I DUNG\n <\/div>\n

1. C\u00e1 r\u00f4 \u0111\u1ed3ng n\u1ea5u rau c\u1ea3i xanh – m\u00f3n canh thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3<\/a><\/li>\n
2. Canh cua n\u1ea5u rau m\u1ed3ng t\u01a1i, m\u01b0\u1edbp<\/a><\/li>\n
3. Canh b\u1ea7u n\u1ea5u h\u1ebfn<\/a><\/li>\n
4. Canh b\u00ed \u0111ao n\u1ea5u t\u00f4m \u0111\u1ed3ng<\/a><\/li>\n
5. Canh n\u1ea5m n\u1ea5u \u0111\u1eadu ph\u1ee5 non <\/a><\/li>\n
6. Canh m\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua) nh\u1ed3i th\u1ecbt<\/a><\/li>\n<\/ul>\n<\/div>\n
M\u1ecdi ng\u01b0\u1eddi tr\u1ea3i qua nh\u1eefng ng\u00e0y T\u1ebft v\u1edbi nhi\u1ec1u m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u calo, ch\u1ea5t b\u00e9o nh\u01b0 ch\u00e2n gi\u00f2, gi\u00f2, ch\u1ea3, nem r\u00e1n, b\u00e1nh ch\u01b0ng, c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n\u2026 Vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eefng m\u00f3n \u0103n n\u00e0y t\u1ea1o c\u1ea3m gi\u00e1c ch\u00e1n, ng\u00e1n \u0103n v\u00e0 th\u1eadm ch\u00ed l\u00e0 “s\u1ee3” \u0111\u1ed3 \u0103n. Do v\u1eady, sau T\u1ebft nhi\u1ec1u gia \u0111\u00ecnh mu\u1ed1n \u0103n c\u00e1c m\u00f3n \u0103n thanh m\u00e1t<\/a>, gi\u1ea3i nhi\u1ec7t<\/a> \u0111\u1ec3 ch\u1ed1ng ng\u00e1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd 6 m\u00f3n canh thanh m\u00e1t gi\u1ea3i nhi\u1ec7t, b\u1ed5 d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng g\u00e2y ng\u00e1n, th\u1ef1c ph\u1ea9m d\u1ec5 t\u00ecm v\u00e0 kh\u00f4ng m\u1ea5t nhi\u1ec1u c\u00f4ng n\u1ea5u.<\/p>\n
1. C\u00e1 r\u00f4 \u0111\u1ed3ng n\u1ea5u rau c\u1ea3i xanh – m\u00f3n canh thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3<\/strong><\/h2>\n\n
\n $\"6$ \n <\/div>
\n
Canh c\u1ea3i xanh n\u1ea5u c\u00e1 r\u00f4 \u0111\u1ed3ng thanh m\u00e1t ngon ng\u1ecdt l\u00e0 m\u1ed9t trong nh\u1eefng g\u1ee3i \u00fd cho th\u1ef1c \u0111\u01a1n sau T\u1ebft kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\n<\/figcaption><\/figure>\n
Canh c\u1ea3i xanh<\/a> n\u1ea5u c<\/a>\u00e1 r\u00f4 \u0111\u1ed3ng l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3 th\u01b0\u1eddng c\u00f3 trong m\u1ed7i b\u1eefa c\u01a1m c\u1ee7a gia \u0111\u00ecnh Vi\u1ec7t. C\u00e1 r\u00f4 \u0111\u1ed3ng c\u00f3 t\u00ednh m\u00e1t, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, l\u00e0m m\u00e1t gan<\/a> v\u00e0 b\u1ed5 m\u00e1t cho c\u01a1 th\u1ec3. C\u00e1 r\u00f4 \u0111\u1ed3ng<\/a> c\u0169ng c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C v\u00e0 E, beta-carotene v\u00e0 selenium, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i.<\/p>\n
Rau c\u1ea3i xanh c\u00f3 <\/strong>l\u01b0\u1ee3ng vitamin A \u0111\u01b0\u1ee3c cho l\u00e0 cao h\u01a1n c\u1ea3 rau ch\u00e2n v\u1ecbt v\u00e0 vitamin C cao h\u01a1n cam. Ngu\u1ed3n vitamin d\u1ed3i d\u00e0o c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a>\u2026<\/p>\n
\n
\n
\n
$\"5$ <\/a>
\n
5 l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng gi\u00fap ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0103n u\u1ed1ng an to\u00e0n d\u1ecbp T\u1ebft<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Nguy\u00ean li\u1ec7u:<\/em> <\/b>C\u00e1 r\u00f4 \u0111\u1ed3ng 200g, rau c\u1ea3i xanh 500g, g\u1eebng 1 nh\u00e1nh nh\u1ecf, gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n
C\u00e1ch l\u00e0m:<\/em> <\/b>C\u00e1 r\u00f4 \u0111\u1ed3ng mua v\u1ec1 l\u00e0m s\u1ea1ch, \u0111\u1ec3 r\u00e1o. Sau \u0111\u00f3 n\u01b0\u1edbng s\u01a1 (c\u00f3 th\u1ec3 b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u) trong 10 ph\u00fat. Sau khi n\u01b0\u1edbng xong g\u1ee1 th\u1ecbt c\u00e1 \u0111\u1ec3 ri\u00eang, x\u01b0\u01a1ng c\u00e1 \u0111\u1ec3 ri\u00eang. Th\u1ecbt c\u00e1 \u01b0\u1edbp v\u1edbi 2 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm trong 15 ph\u00fat. Rau c\u1ea3i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o v\u00e0 c\u1eaft nh\u1ecf. G\u1eebng c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i chia ra hai ph\u1ea7n b\u1eb1ng nhau, m\u1ed9t ph\u1ea7n \u0111\u1eadp d\u1eadp r\u1ed3i b\u0103m nh\u1ecf, ph\u1ea7n kia \u0111\u1ec3 nguy\u00ean.<\/p>\n
X\u01b0\u01a1ng c\u00e1, g\u1eebng nguy\u00ean c\u1ee7, 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t canh, 1 ch\u00e9n n\u01b0\u1edbc (ch\u00e9n \u0103n c\u01a1m) v\u00e0o v\u00e0 xay nhuy\u1ec5n trong 2 ph\u00fat. Sau khi xay th\u00eam n\u01b0\u1edbc t\u00f9y l\u01b0\u1ee3ng canh c\u1ea7n n\u1ea5u (700 \u2013 1000ml), khu\u1ea5y \u0111\u1ec1u r\u1ed3i l\u1ecdc qua r\u00e2y l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 n\u1ea5u canh.<\/p>\n
B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, \u0111un n\u00f3ng 1 mu\u1ed7ng canh d\u1ea7u \u0103n r\u1ed3i cho th\u1ecbt c\u00e1 r\u00f4 \u0111\u00e3 \u01b0\u1edbp n\u01b0\u1edbc m\u1eafm v\u00e0o n\u1ed3i \u0111\u1ea3o nhanh, d\u1eb1m cho t\u01a1i th\u1ecbt c\u00e1 th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf.<\/p>\n
Sau \u0111\u00f3 cho n\u01b0\u1edbc xay x\u01b0\u01a1ng v\u00e0 \u0111\u1ea7u c\u00e1 \u0111\u00e3 l\u1ecdc \u0111\u1ed5 v\u00e0o c\u00f9ng th\u1ecbt c\u00e1, \u0111un s\u00f4i r\u1ed3i th\u1ea3 rau c\u1ea3i v\u00e0o 5 \u2013 7 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c, n\u00eam n\u1ebfm gia v\u1ecb l\u1ea1i cho v\u1eeba \u0103n r\u1ed3i cho g\u1eebng b\u0103m nh\u1ecf l\u00ean.<\/p>\n
2. Canh cua n\u1ea5u rau m\u1ed3ng t\u01a1i, m\u01b0\u1edbp<\/strong><\/h2>\n\n
\n $\"6$ \n <\/div>
\n
Canh cua n\u1ea5u rau m\u1ed3ng t\u01a1i.<\/p>\n<\/figcaption><\/figure>\n
Cua \u0111\u1ed3ng<\/a> \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh h\u00e0n, ng\u1ecdt l\u1ea1nh. V\u00ec v\u1eady, cua \u0111\u1ed3ng c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 thanh nhi\u1ec7t c\u01a1 th\u1ec3.<\/p>\n
Rau m\u1ed3ng t\u01a1i<\/a> c\u00f3 c\u00e1c ch\u1ea5t nh\u01b0: Vitamin C, A, PP, B1, B2; canxi; s\u1eaft; folate\u2026 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. Rau m\u1ed3ng t\u01a1i gi\u00fap c\u01a1 th\u1ec3 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9ng t\u00e1o b\u00f3n, <\/strong>l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft\u2026<\/p>\n
Nguy\u00ean li\u1ec7u:<\/b><\/em> Cua \u0111\u1ed3ng 300g, rau m\u1ed3ng t\u01a1i 300g, m\u01b0\u1edbp 1 tr\u00e1i, gia v\u1ecb v\u1eeba \u0111\u1ee7<\/p>\n
C\u00e1ch l\u00e0m:<\/b><\/em> Sau khi l\u00e0m s\u1ea1ch cua, xay ho\u1eb7c gi\u00e3 n\u00e1t th\u00e2n cua, l\u1ecdc cua, g\u1ea1ch cua b\u1ecf ra ch\u00e9n nh\u1ecf. Rau m\u1ed3ng t\u01a1i nh\u1eb7t v\u00e0 r\u1eeda s\u1ea1ch. Ti\u1ebfp \u0111\u00f3 r\u1eeda s\u1ea1ch rau m\u1ed3ng t\u01a1i r\u1ed3i cho ra r\u1ed5 \u0111\u1ec3 r\u00e1o, c\u1eaft nh\u1ecf. M\u01b0\u1edbp b\u00e0o v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i d\u00f9ng dao c\u1eaft x\u00e9o th\u00e0nh c\u00e1c mi\u1ebfng nh\u1ecf v\u1eeba \u0103n.<\/p>\n
B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho 500ml n\u01b0\u1edbc l\u1ecdc, ph\u1ea7n cua \u0111\u00e3 l\u1ecdc v\u00e0 ch\u00e9n g\u1ea1ch cua v\u00e0o n\u1ed3i r\u1ed3i n\u1ea5u \u1edf l\u1eeda v\u1eeba. Sau kho\u1ea3ng 5 – 10 ph\u00fat, th\u1ea5y n\u01b0\u1edbc s\u00f4i v\u00e0 n\u1ed5i b\u1ecdt th\u00ec v\u1edbt th\u1ecbt cua cho ra t\u00f4 \u0111\u1ec3 ri\u00eang.<\/p>\n
Cho m\u01b0\u1edbp v\u00e0o n\u1ed3i v\u00e0 \u0111un v\u1edbi l\u1eeda v\u1eeba trong v\u00f2ng 5 ph\u00fat, th\u00eam rau m\u1ed3ng t\u01a1i, \u0111\u1ec3 rau ch\u00edn kho\u1ea3ng 3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
3. Canh b\u1ea7u n\u1ea5u h\u1ebfn<\/strong><\/h2>\n\n
\n $\"6$ \n <\/div>
\n
Canh b\u1ea7u n\u1ea5u h\u1ebfn.<\/p>\n<\/figcaption><\/figure>\n
Theo \u0110\u00f4ng y, th\u1ecbt h\u1ebfn c\u00f3 v\u1ecb ng\u1ecdt m\u1eb7n, t\u00ednh h\u00e0n, kh\u00f4ng c\u00f3 \u0111\u1ed9c t\u00ednh, h\u01a1n n\u1eefa, h\u1ebfn c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ho\u1ea1t tr\u00e0ng, th\u00f4ng kh\u00ed, m\u00e1t gan, thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u.<\/p>\n
Qu\u1ea3 b\u1ea7u<\/a> l\u00e0nh t\u00ednh, v\u1ecb ng\u1ecdt, c\u00f3 c\u00f4ng d\u1ee5ng tr\u1eeb ng\u1ee9a, l\u1ee3i ti\u1ec3u, gi\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3i nhi\u1ec7t. Ngo\u00e0i ra \u0111\u00e2y c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i rau \u0103n qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao\u2026 \u0110\u1eb7c bi\u1ec7t, qu\u1ea3 b\u1ea7u ch\u1ee9a t\u1edbi h\u01a1n 90% n\u01b0\u1edbc n\u00ean \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n c\u00f3 cho c\u01a1 th\u1ec3.<\/p>\n
Nguy\u00ean li\u1ec7u:<\/em> <\/b>H\u1ebfn 250g, b\u1ea7u 350g, h\u00e0nh l\u00e1 2 nh\u00e1nh, rau m\u00f9i 1 \u00edt, h\u00e0nh t\u00edm 2 c\u1ee7, d\u1ea7u \u0103n 2 mu\u1ed7ng canh, gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n
C\u00e1ch l\u00e0m:<\/em> <\/b>H\u1ebfn mua v\u1ec1 r\u1eeda s\u1ea1ch, lu\u1ed9c v\u1edbi kho\u1ea3ng 200ml n\u01b0\u1edbc, nh\u1eb7t h\u1ebfn kh\u1ecfi v\u1ecf, n\u01b0\u1edbc lu\u1ed9c h\u1ebfn cho ra t\u00f4 20 – 30 ph\u00fat cho l\u1eafng c\u1eb7n r\u1ed3i l\u1ea5y ph\u1ea7n n\u01b0\u1edbc trong. H\u00e0nh l\u00e1, ng\u00f2 r\u00ed b\u1ecf \u0111\u1ea7u r\u1eeda r\u1ed3i \u0111\u1ec3 r\u00e1o c\u1eaft nhuy\u1ec5n. H\u00e0nh t\u00edm b\u00f3c v\u1ecf b\u0103m nhuy\u1ec5n.<\/p>\n
B\u1eafc n\u1ed3i l\u00ean b\u1ebfp c\u00f9ng 1 ch\u00fat d\u1ea7u \u0103n, h\u00e0nh t\u00edm phi th\u01a1m sau \u0111\u00f3 cho h\u1ebfn v\u00e0o x\u00e0o, gia v\u1ecb v\u1eeba \u0111\u1ee7 x\u00e0o trong v\u00f2ng 2 ph\u00fat r\u1ed3i cho n\u01b0\u1edbc h\u1ebfn \u0111un nh\u1ecf l\u1eeda \u0111\u1ebfn khi s\u00f4i th\u00ec th\u00eam b\u1ea7u, h\u00e0nh l\u00e1, m\u00f9i v\u00e0o r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
4. Canh b\u00ed \u0111ao n\u1ea5u t\u00f4m \u0111\u1ed3ng<\/strong><\/h2>\n\n
\n $\"6$ \n <\/div>
\n
Canh b\u00ed \u0111ao n\u1ea5u t\u00f4m kh\u00f4.<\/p>\n<\/figcaption><\/figure>\n
Theo \u0110\u00f4ng y, t\u00f4m \u0111\u1ed3ng v\u1ecb ng\u1ecdt, t\u00ednh \u00f4n\u2026 B\u00ed \u0111ao<\/a> c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c, gi\u1ea3m c\u00e2n, ch\u1ed1ng b\u00e9o ph\u00ec. B\u00ed \u0111ao ch\u00ednh l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ed1t cho c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c v\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n
Nguy\u00ean li\u1ec7u: <\/i><\/b>B\u00ed xanh 350g, t\u00f4m kh\u00f4 30g, h\u00e0nh l\u00e1, m\u00f9i, gia v\u1ecb v\u1eeba \u0111\u1ee7<\/p>\n
C\u00e1ch l\u00e0m: <\/i><\/b>B\u00ed xanh g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, c\u1eaft kh\u00fac nh\u1ecf v\u1eeba \u0103n. T\u00f4m kh\u00f4 r\u1eeda s\u1ea1ch r\u1ed3i ng\u00e2m trong n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc l\u1ecdc kho\u1ea3ng 15 – 20 ph\u00fat cho t\u00f4m m\u1ec1m. Sau khi t\u00f4m kh\u00f4 \u0111\u00e3 m\u1ec1m cho v\u00e0o c\u1ed1i gi\u00e3 cho ph\u1ea7n t\u00f4m h\u01a1i d\u1eadp.<\/p>\n
B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho 1 mu\u1ed7ng canh d\u1ea7u \u0103n v\u00e0o, sau \u0111\u00f3 \u0111\u1ee3i d\u1ea7u n\u00f3ng l\u00ean th\u00ec cho h\u1ed7n h\u1ee3p t\u00f4m kh\u00f4 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ebfn khi c\u00f3 m\u00f9i th\u01a1m. Cho v\u00e0o n\u1ed3i 300ml n\u01b0\u1edbc, \u0111un l\u1eeda l\u1edbn \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i th\u00ec cho b\u00ed \u0111ao v\u00e0o, n\u00eam gia v\u1ecb n\u1ea5u trong kho\u1ea3ng 10 ph\u00fat, tr\u01b0\u1edbc khi t\u1eaft b\u1ebfp cho h\u00e0nh, m\u00f9i.<\/p>\n
5. Canh n\u1ea5m n\u1ea5u \u0111\u1eadu ph\u1ee5 non <\/strong><\/h2>\n\n
\n $\"6$ \n <\/div>
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Canh n\u1ea5m n\u1ea5u \u0111\u1eadu ph\u1ee5 non.<\/p>\n<\/figcaption><\/figure>\n
\u0110\u1eadu ph\u1ee5<\/a> \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ee9c \u0103n gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3. V\u1edbi v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, nhu\u1eadn t\u00e1o, gi\u1ea3i \u0111\u1ed9c, thanh nhi\u1ec7t c\u01a1 th\u1ec3, \u0111\u1eadu ph\u1ee5 l\u00e0 lo\u1ea1i th\u1ee9c \u0103n gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 c\u1ef1c t\u1ed1t.<\/p>\n
N\u1ea5m r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m c\u1ea3 ch\u1ea5t x\u01a1 v\u00e0 vitamin B. \u0102n n\u1ea5m kim ch\u00e2m gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 ph\u00f2ng b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe gi\u00fap n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch\u2026<\/p>\n
N\u1ea5m b\u00e0o ng\u01b0 cung c\u1ea5p nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 vitamin B1, B3, B2, B5, vitamin D\u2026 c\u00e1c ch\u1ea5t n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 n\u00e2ng cao s\u1ee9c kh\u1ecfe\u2026<\/p>\n
Nguy\u00ean li\u1ec7u:<\/em> <\/b>N\u1ea5m r\u01a1m 100g, n\u1ea5m b\u00e0o ng\u01b0 100g, \u0111\u1eadu h\u0169 non 3 mi\u1ebfng, h\u00e0nh t\u00edm 1 c\u1ee7, gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n
C\u00e1ch l\u00e0m:<\/b><\/em> R\u1eeda s\u1ea1ch c\u00e1c nguy\u00ean li\u1ec7u c\u1eaft theo \u00fd, h\u00e0nh t\u00edm \u0111\u1eadp d\u1eadp b\u0103m nh\u1ecf. Cho v\u00e0o n\u1ed3i 1 mu\u1ed7ng canh d\u1ea7u \u0103n phi th\u01a1m h\u00e0nh. Cho c\u1ea3 2 lo\u1ea1i n\u1ea5m v\u00e0o x\u00e0o s\u01a1 v\u1edbi gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n
Cho v\u00e0o n\u1ed3i \u00bd l\u00edt n\u01b0\u1edbc s\u1ea1ch, \u0111un s\u00f4i. Ti\u1ebfp theo cho \u0111\u1eadu h\u0169 v\u00e0o, \u0111un m\u1ed9t l\u00fac r\u1ed3i n\u00eam h\u1ea1t n\u00eam, b\u1ed9t canh cho v\u1eeba \u0103n. N\u1ed3i canh s\u00f4i l\u1ea1i th\u00ec t\u1eaft b\u1ebfp. Cho h\u00e0nh m\u00f9i r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
6. Canh m\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua) nh\u1ed3i th\u1ecbt<\/strong><\/h2>\n\n
\n $\"6$ \n <\/div>
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Canh m\u01b0\u1edbp \u0111\u1eafng nh\u1ed3i th\u1ecbt.<\/p>\n<\/figcaption><\/figure>\n
M\u01b0\u1edbp \u0111\u1eafng<\/a> c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh m\u00e1t, thanh nhi\u1ec7t, ti\u00eau \u0111\u1ed9c nhi\u1ec7t. N\u01b0\u1edbc kh\u1ed5 qua ch\u1eefa m\u1ee5n nh\u1ecdt, r\u00f4m s\u1ea9y, m\u1ea9n ng\u1ee9a, d\u00f9ng li\u1ec1u cao c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 m\u1ee1 m\u00e1u, gi\u1ea3m b\u00e9o, h\u1ea1 huy\u1ebft \u00e1p\u2026 Ch\u00fa \u00fd ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p c\u00e2n nh\u1eafc li\u1ec1u l\u01b0\u1ee3ng khi d\u00f9ng.<\/p>\n
Nguy\u00ean li\u1ec7u: <\/b><\/i>3 qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng, 200g th\u1ecbt l\u1ee3n xay, 30g m\u1ed9c nh\u0129, h\u00e0nh l\u00e1, rau m\u00f9i, gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n
C\u00e1ch l\u00e0m: <\/b><\/i>Ng\u00e2m m\u1ed9c nh\u0129 cho n\u1edf, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft nh\u1ecf. H\u00e0nh l\u00e1 c\u1eaft r\u1ec5 r\u1eeda s\u1ea1ch, c\u1eaft ph\u1ea7n \u0111\u1ea7u tr\u1eafng b\u0103m nh\u1ecf. Ri\u00eang l\u00e1 h\u00e0nh v\u00e0 l\u00e1 ng\u00f2 \u0111\u1ec3 ri\u00eang, cho v\u00e0o canh khi \u0111\u00e3 ch\u00edn.<\/p>\n
Cho th\u1ecbt xay, m\u1ed9c nh\u0129, h\u00e0nh, m\u00f9i b\u0103m nh\u1ecf c\u00f9ng gia v\u1ecb r\u1ed3i tr\u1ed9n \u0111\u1ec1u, \u01b0\u1edbp trong 15 ph\u00fat. Kh\u1ed5 qua r\u1eeda s\u1ea1ch, n\u1ea1o b\u1ecf ru\u1ed9t v\u00e0 c\u1eaft kh\u00fac v\u1eeba \u0103n, sau \u0111\u00f3 nh\u1ed3i th\u1ecbt \u0111\u00e3 \u01b0\u1edbp v\u00e0o.<\/p>\n
B\u1eafc 350ml n\u01b0\u1edbc \u0111un s\u00f4i, l\u1ea7n l\u01b0\u1ee3t th\u1ea3 kh\u1ed5 qua v\u00e0o. \u0110un l\u1eeda l\u1edbn, n\u00eam n\u1ebfm gia v\u1ecb v\u00e0 n\u1ea5u \u0111\u1ebfn khi kh\u1ed5 qua ch\u00edn m\u1ec1m.<\/p>\n
\n $\"6$ <\/a>6 m\u00f3n ngon tr\u00ean m\u00e2m c\u1ed7 ng\u00e0y T\u1ebft khi\u1ebfn m\u1ee1 m\u00e1u t\u0103ng nhanh<\/a><\/p>\n
SK\u0110S – C\u00e1c m\u00f3n \u0103n ng\u00e0y T\u1ebft th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u cholesterol, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, \u0111\u1ea1m… t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn c\u00e1c ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong d\u1ecbp T\u1ebft c\u1ed5 truy\u1ec1n, ng\u01b0\u1eddi m\u1eafc m\u1ee1 m\u00e1u cao c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Nh\u1eadu T\u1ebft: C\u00e1ch gi\u1ea3i r\u01b0\u1ee3u bia ng\u00e0y T\u1ebft \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. C\u00e1 r\u00f4 \u0111\u1ed3ng n\u1ea5u rau c\u1ea3i xanh – m\u00f3n canh thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 2. Canh cua n\u1ea5u rau m\u1ed3ng t\u01a1i, m\u01b0\u1edbp 3. Canh b\u1ea7u n\u1ea5u h\u1ebfn 4. Canh b\u00ed \u0111ao n\u1ea5u t\u00f4m \u0111\u1ed3ng 5. Canh n\u1ea5m n\u1ea5u \u0111\u1eadu ph\u1ee5 non 6. Canh m\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua) nh\u1ed3i th\u1ecbt M\u1ecdi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. C\u00e1 r\u00f4 \u0111\u1ed3ng n\u1ea5u rau c\u1ea3i xanh – m\u00f3n canh thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3<\/strong><\/h2>\n\n\n \n <\/div>

2. Canh cua n\u1ea5u rau m\u1ed3ng t\u01a1i, m\u01b0\u1edbp<\/strong><\/h2>\n\n\n \n <\/div>

3. Canh b\u1ea7u n\u1ea5u h\u1ebfn<\/strong><\/h2>\n\n\n \n <\/div>

4. Canh b\u00ed \u0111ao n\u1ea5u t\u00f4m \u0111\u1ed3ng<\/strong><\/h2>\n\n\n \n <\/div>

5. Canh n\u1ea5m n\u1ea5u \u0111\u1eadu ph\u1ee5 non <\/strong><\/h2>\n\n\n \n <\/div>

6. Canh m\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua) nh\u1ed3i th\u1ecbt<\/strong><\/h2>\n\n\n \n <\/div>