\n N\u1ed9i dung\n <\/div>\n

1. 5 nguy\u00ean t\u1eafc quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 collagen g\u1ea5p \u0111\u00f4i<\/a><\/li>\n
2. Ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng collagen t\u1ef1 nhi\u00ean<\/a><\/li>\n<\/ul>\n<\/div>\n
Collagen<\/a> chi\u1ebfm \u0111\u1ebfn 25 – 35% t\u1ed5ng l\u01b0\u1ee3ng protein<\/a> trong c\u01a1 th\u1ec3 v\u00e0 70% c\u1ea5u tr\u00fac da. Sau tu\u1ed5i 25, m\u1ed7i n\u0103m c\u01a1 th\u1ec3 m\u1ea5t \u0111i kho\u1ea3ng 1 – 1,5% l\u01b0\u1ee3ng collagen. Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung collagen kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 “\u0103n g\u00ec b\u1ed5 n\u1ea5y”. C\u01a1 th\u1ec3 c\u1ea7n m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng v\u00e0 c\u00e1c “ch\u1ea5t d\u1eabn” \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 chuy\u1ec3n h\u00f3a th\u1ef1c ph\u1ea9m th\u00e0nh s\u1ee3i collagen s\u0103n ch\u1eafc.<\/p>\n
1. 5 nguy\u00ean t\u1eafc quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 collagen g\u1ea5p \u0111\u00f4i<\/strong><\/h2>\n\n
\n $\"5$ \n <\/div>
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N\u1eafm b\u1eaft \u0111\u01b0\u1ee3c c\u00e1c nguy\u00ean t\u1eafc quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c collagen.<\/p>\n<\/figcaption><\/figure>\n
Vitamin C<\/a> \u2013 ch\u1ea5t x\u00fac t\u00e1c cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p<\/b><\/em><\/p>\n
S\u1ebd l\u00e0 m\u1ed9t sai l\u1ea7m l\u1edbn n\u1ebfu b\u1ed5 sung collagen m\u00e0 qu\u00ean \u0111i vitamin C. \u0110\u00e2y l\u00e0 \u0111\u1ed3ng y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a c\u00e1c enzyme li\u00ean k\u1ebft c\u00e1c ph\u00e2n t\u1eed collagen l\u1ea1i v\u1edbi nhau.<\/p>\n
V\u00ec v\u1eady, \u0111\u1eebng ch\u1ec9 u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung, h\u00e3y k\u1ebft h\u1ee3p collagen t\u1ef1 nhi\u00ean t\u1eeb th\u1ecbt n\u1ea1c, c\u00e1 v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, qu\u1ea3 m\u1ecdng (d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t) ho\u1eb7c \u1edbt chu\u00f4ng trong c\u00f9ng m\u1ed9t b\u1eefa \u0103n. S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a vitamin C s\u1ebd k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh “s\u1ea3n xu\u1ea5t” collagen di\u1ec5n ra nhanh h\u01a1n.<\/p>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/a> gi\u1eef cho m\u1ea1ng l\u01b0\u1edbi collagen lu\u00f4n “t\u01b0\u01a1i”<\/i><\/b><\/p>\n
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$\"Th\u1ef1c$ <\/a>
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Th\u1ef1c ph\u1ea9m n\u00e0o gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p collagen?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng collagen nh\u01b0 nh\u1eefng s\u1ee3i chun. N\u1ebfu thi\u1ebfu n\u01b0\u1edbc, nh\u1eefng s\u1ee3i chun n\u00e0y s\u1ebd tr\u1edf n\u00ean kh\u00f4, gi\u00f2n v\u00e0 d\u1ec5 \u0111\u1ee9t g\u00e3y. N\u01b0\u1edbc kh\u00f4ng ch\u1ec9 duy tr\u00ec \u0111\u1ed9 \u1ea9m (hydrat h\u00f3a) m\u00e0 c\u00f2n gi\u00fap v\u1eadn chuy\u1ec3n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o da v\u00e0 c\u00e1c kh\u1edbp. M\u1ed9t c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap collagen gi\u1eef \u0111\u01b0\u1ee3c c\u1ea5u tr\u00fac \u0111\u00e0n h\u1ed3i, ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n s\u00e2u.<\/p>\n
C\u1ea3nh gi\u00e1c v\u1edbi \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/i><\/b><\/p>\n
\u0110\u01b0\u1eddng ch\u00ednh l\u00e0 “k\u1ebb th\u00f9 s\u1ed1 m\u1ed9t” g\u00e2y n\u00ean qu\u00e1 tr\u00ecnh glycation (\u0111\u01b0\u1eddng h\u00f3a). Khi d\u01b0 th\u1eeba \u0111\u01b0\u1eddng, ch\u00fang s\u1ebd b\u00e1m v\u00e0o c\u00e1c s\u1ee3i collagen, khi\u1ebfn ch\u00fang b\u1ecb c\u1ee9ng l\u1ea1i, m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 chuy\u1ec3n sang m\u00e0u v\u00e0ng x\u1ec9n khi\u1ebfn c\u01a1 th\u1ec3 l\u00e3o h\u00f3a<\/a> s\u1edbm, da ch\u1ea3y x\u1ec7 v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft ch\u00e2n chim s\u1edbm h\u01a1n tu\u1ed5i th\u1eadt. H\u00e3y h\u1ea1n ch\u1ebf t\u1ed1i \u0111a th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p v\u00e0 n\u01b0\u1edbc ng\u1ecdt \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u01b0\u1ee3ng collagen.<\/p>\n
\u0110\u1ea3m b\u1ea3o ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao<\/i><\/b><\/p>\n
Collagen b\u1ea3n ch\u1ea5t l\u00e0 m\u1ed9t lo\u1ea1i protein \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb c\u00e1c acid amin nh\u01b0 glycine, proline v\u00e0 hydroxyproline. N\u1ebfu thi\u1ebfu h\u1ee5t protein t\u1ed5ng th\u1ec3, c\u01a1 th\u1ec3 s\u1ebd \u01b0u ti\u00ean d\u00f9ng protein cho c\u00e1c b\u1ed9 ph\u1eadn quan tr\u1ecdng h\u01a1n thay v\u00ec l\u00e0n da.<\/p>\n
H\u00e3y d\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng, c\u00e1 v\u00e0 th\u1ecbt n\u1ea1c kh\u00f4ng ch\u1ec9 cung c\u1ea5p protein m\u00e0 c\u00f2n ch\u1ee9a c\u00e1c ti\u1ec1n ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 t\u00e1i t\u1ea1o m\u1ea1ng l\u01b0\u1edbi collagen n\u1ed9i sinh.<\/p>\n
L\u1ef1a ch\u1ecdn collagen peptide<\/a> th\u1ee7y ph\u00e2n<\/b><\/i><\/p>\n
N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1eadn r\u1ed9n kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7, vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0 gi\u1ea3i ph\u00e1p th\u00f4ng minh. Tuy nhi\u00ean, h\u00e3y ch\u1ecdn collagen peptide (collagen th\u1ee7y ph\u00e2n). Lo\u1ea1i n\u00e0y c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00e2n t\u1eed c\u1ef1c nh\u1ecf, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u nhanh h\u01a1n g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi collagen th\u00f4ng th\u01b0\u1eddng t\u1eeb th\u1ef1c ph\u1ea9m th\u00f4.<\/p>\n
2. Ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng collagen t\u1ef1 nhi\u00ean<\/strong><\/h2>\n
B\u00ean c\u1ea1nh c\u00e1c nguy\u00ean t\u1eafc h\u1ea5p th\u1ee5, c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t th\u1ef1c \u0111\u01a1n phong ph\u00fa v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u r\u1ebb ti\u1ec1n nh\u01b0ng c\u1ef1c gi\u00e0u collagen:<\/p>\n
N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng:<\/em> Ngu\u1ed3n collagen t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o nh\u1ea5t. Qu\u00e1 tr\u00ecnh h\u1ea7m ch\u1eadm gi\u00fap chi\u1ebft xu\u1ea5t collagen, canxi v\u00e0 magie t\u1eeb x\u01b0\u01a1ng, c\u1ef1c k\u1ef3 t\u1ed1t cho kh\u1edbp.<\/p>\n
Da c\u00e1 v\u00e0 c\u00e1 b\u00e9o:<\/em> Collagen t\u1eeb c\u00e1 (marine collagen) \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t v\u00e0o da ng\u01b0\u1eddi.<\/p>\n
H\u1ea3i s\u1ea3n c\u00f3 v\u1ecf v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t:<\/em> \u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p k\u1ebdm d\u1ed3i d\u00e0o. K\u1ebdm \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch ho\u1ea1t, gi\u00fap c\u00e1c acid amin chuy\u1ec3n h\u00f3a th\u00e0nh s\u1ee3i collagen ho\u00e0n ch\u1ec9nh.<\/p>\n
C\u00e1c lo\u1ea1i \u0111\u1eadu: <\/i>Kh\u00f4ng ch\u1ec9 gi\u00e0u protein, \u0111\u1eadu c\u00f2n ch\u1ee9a \u0111\u1ed3ng – m\u1ed9t vi ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ho\u00e0n thi\u1ec7n c\u1ea5u tr\u00fac collagen v\u00e0 elastin.<\/p>\n
Ngo\u00e0i vi\u1ec7c c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng g\u00e2y l\u00e3o h\u00f3a, n\u1ea1p \u0111\u1ee7 protein ch\u1ea5t l\u01b0\u1ee3ng cao, cho \u0111\u1ebfn vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 vitamin C \u0111\u1ec3 k\u00edch ho\u1ea1t c\u1ed7 m\u00e1y s\u1ea3n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u ch\u00ednh l\u00e0 “th\u1eddi \u0111i\u1ec3m v\u00e0ng” \u0111\u1ec3 c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o t\u1ed1i \u01b0u h\u00f3a h\u1ea5p th\u1ee5 n\u00e0y, kh\u00f4ng ch\u1ec9 nh\u00ecn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t tr\u00ean l\u00e0n da c\u0103ng b\u00f3ng, m\u1edd n\u1ebfp nh\u0103n m\u00e0 c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 linh ho\u1ea1t c\u1ee7a x\u01b0\u01a1ng kh\u1edbp v\u00e0 \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a m\u00e1i t\u00f3c.<\/p>\n
\n $\"8$ <\/a>8 ngu\u1ed3n collagen t\u1ef1 nhi\u00ean t\u1eeb th\u1ef1c ph\u1ea9m n\u00ean b\u1ed5 sung h\u1eb1ng ng\u00e0y<\/a><\/p>\n
SK\u0110S \u2013 Qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen t\u1ef1 nhi\u00ean gi\u1ea3m d\u1ea7n theo tu\u1ed5i t\u00e1c, vi\u1ec7c b\u1ed5 sung t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tr\u1edf n\u00ean c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung c\u1ee7a c\u01a1 th\u1ec3. Tham kh\u1ea3o 8 ngu\u1ed3n collagen t\u1ef1 nhi\u00ean t\u1eeb th\u1ef1c ph\u1ea9m n\u00ean \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. 5 nguy\u00ean t\u1eafc quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 collagen g\u1ea5p \u0111\u00f4i 2. Ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng collagen t\u1ef1 nhi\u00ean Collagen chi\u1ebfm \u0111\u1ebfn 25 – 35% t\u1ed5ng l\u01b0\u1ee3ng protein trong c\u01a1 th\u1ec3 v\u00e0 70% c\u1ea5u tr\u00fac da. Sau tu\u1ed5i 25, m\u1ed7i n\u0103m c\u01a1 th\u1ec3 m\u1ea5t \u0111i kho\u1ea3ng 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1527","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1527"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1527\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1527"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. 5 nguy\u00ean t\u1eafc quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 collagen g\u1ea5p \u0111\u00f4i<\/strong><\/h2>\n\n\n \n <\/div>