\n $\"6$ \n <\/div>

Rau xanh \u0111\u1eadm cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n

1.2. Gan \u0111\u1ed9ng v\u1eadt<\/em><\/h3>\nNhi\u1ec1u ng\u01b0\u1eddi c\u00f3 t\u00e2m l\u00fd e ng\u1ea1i n\u1ed9i t\u1ea1ng nh\u01b0ng th\u1ef1c t\u1ebf gan \u0111\u1ed9ng v\u1eadt<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng. Gan ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin A c\u1ef1c cao \u1edf d\u1ea1ng retinol gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ngay l\u1eadp t\u1ee9c m\u00e0 kh\u00f4ng c\u1ea7n chuy\u1ec3n h\u00f3a. N\u00f3 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin B12 d\u1ed3i d\u00e0o gi\u00fap duy tr\u00ec h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ea3n xu\u1ea5t DNA.<\/p>\n
S\u1eaft trong gan thu\u1ed9c d\u1ea1ng s\u1eaft heme n\u00ean c\u00f3 t\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 cao h\u01a1n nhi\u1ec1u so v\u1edbi s\u1eaft t\u1eeb th\u1ef1c v\u1eadt. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb thi\u1ebfu m\u00e1u ho\u1eb7c ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh \u0111\u1ebb. Ngo\u00e0i ra gan c\u00f2n ch\u1ee9a \u0111\u1ed3ng, k\u1ebdm v\u00e0 selen gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Tuy nhi\u00ean, do gan gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t n\u00ean ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kho\u1ea3ng m\u1ed9t \u0111\u1ebfn hai l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng d\u01b0 th\u1eeba vitamin A.<\/p>\n
1.3. C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o <\/a>v\u00e0 h\u1ea3i s\u1ea3n<\/em><\/h3>\n
C\u00e1 h\u1ed3i, c\u00e1 m\u00f2i v\u00e0 c\u00e1 thu l\u00e0 nh\u1eefng “\u0111\u1ea1i di\u1ec7n” ti\u00eau bi\u1ec3u cung c\u1ea5p l\u01b0\u1ee3ng acid b\u00e9o omega-3<\/a> d\u1ed3i d\u00e0o. Omega-3 kh\u00f4ng ch\u1ec9 t\u1ed1t cho tim m\u1ea1ch m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 gi\u1ea3m vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i c\u00e1 n\u00e0y c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean ch\u1ee9a vitamin D gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n
Ngo\u00e0i c\u00e1, c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf nh\u01b0 h\u00e0u, ngao, s\u00f2 c\u0169ng l\u00e0 ngu\u1ed3n d\u1ed3i d\u00e0o vi ch\u1ea5t. H\u00e0u \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm nh\u1ea5t gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng sinh l\u00fd v\u00e0 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng nhanh ch\u00f3ng. Ngao cung c\u1ea5p l\u01b0\u1ee3ng vitamin B12 v\u00e0 s\u1eaft \u1ea5n t\u01b0\u1ee3ng. H\u1ea3i s\u1ea3n c\u00f2n ch\u1ee9a i \u1ed1t l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn gi\u00e1p. Vi\u1ec7c b\u1ed5 sung h\u1ea3i s\u1ea3n v\u00e0o th\u1ef1c \u0111\u01a1n \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i tu\u1ea7n s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 d\u1ebbo dai v\u00e0 tr\u00ed tu\u1ec7 minh m\u1eabn.<\/p>\n
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$\"V\u00ec$ <\/a>
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V\u00ec sao kh\u00f4ng n\u00ean t\u00f9y ti\u1ec7n d\u00f9ng thu\u1ed1c b\u1ed5 gan?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
1.4. C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/em><\/h3>\n
H\u1ea1nh nh\u00e2n, h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t chia v\u00e0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E tuy\u1ec7t v\u1eddi. Vitamin E ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. C\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 magie, mangan, selen.<\/p>\n
Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t v\u00e0 h\u1ea1t k\u00ea gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c l\u1edbp v\u1ecf c\u00e1m ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B v\u00e0 kho\u00e1ng ch\u1ea5t. Ch\u00fang cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9 cho c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao. Selen trong h\u1ea1t \u0111i\u1ec1u, h\u1ea1t d\u1ebb c\u01b0\u1eddi gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do m\u00f4i tr\u01b0\u1eddng g\u00e2y ra.<\/p>\n
1.5. Tr\u1ee9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/em><\/h3>\n
Tr\u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 vi\u00ean thu\u1ed1c b\u1ed5 \u0111a n\u0103ng c\u1ee7a t\u1ef1 nhi\u00ean. L\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho con ng\u01b0\u1eddi ngo\u1ea1i tr\u1eeb vitamin C. \u0110\u1eb7c bi\u1ec7t, tr\u1ee9ng r\u1ea5t gi\u00e0u choline l\u00e0 m\u1ed9t ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 ch\u1ee9c n\u0103ng gan. Lutein v\u00e0 zeaxanthin trong tr\u1ee9ng c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh.<\/p>\n
S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m nh\u01b0 s\u1eefa chua, ph\u00f4 mai l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 vitamin D h\u00e0ng \u0111\u1ea7u. Canxi trong s\u1eefa c\u00f3 \u0111\u1ed9 sinh kh\u1ea3 d\u1ee5ng cao n\u00ean c\u01a1 th\u1ec3 r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5. Ngo\u00e0i ra s\u1eefa chua c\u00f2n cung c\u1ea5p c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c vi ch\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m kh\u00e1c t\u1ed1t h\u01a1n.<\/p>\n
1.6. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng v\u00e0 tr\u00e1i c\u00e2y c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1<\/em><\/h3>\n
Tr\u00e1i c\u00e2y kh\u00f4ng ch\u1ec9 cung c\u1ea5p \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n vitamin C v\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt v\u00f4 c\u00f9ng phong ph\u00fa. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t v\u00e0 m\u00e2m x\u00f4i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao gi\u00fap b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. Vitamin C trong c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00fai nh\u01b0 cam, b\u01b0\u1edfi kh\u00f4ng ch\u1ec9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n l\u00e0 ch\u1ea5t x\u00fac t\u00e1c quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n.<\/p>\n
C\u00e1c lo\u1ea1i qu\u1ea3 m\u00e0u v\u00e0ng v\u00e0 cam nh\u01b0 \u0111u \u0111\u1ee7, xo\u00e0i, c\u00e0 r\u1ed1t r\u1ea5t gi\u00e0u beta carotene gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A. Vi\u1ec7c \u0111a d\u1ea1ng h\u00f3a m\u00e0u s\u1eafc tr\u00e1i c\u00e2y trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i phytochemicals gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o l\u1ea1.<\/p>\n
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\n $\"6$ \n <\/div>
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Qu\u1ea3 m\u1ecdng r\u1ea5t gi\u00e0u vitamin C.<\/p>\n<\/figcaption><\/figure>\n
B\u00ed quy\u1ebft \u0111\u1ec3 h\u1ea5p th\u1ee5 vi ch\u1ea5t t\u1ed1i \u0111a t\u1eeb th\u1ef1c ph\u1ea9m<\/strong><\/h2>\n
\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u01b0\u1ee3ng vi ch\u1ea5t trong th\u1ef1c ph\u1ea9m, c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 k\u1ebft h\u1ee3p th\u1ee9c \u0103n. C\u00e1c lo\u1ea1i vitamin tan trong d\u1ea7u c\u1ea7n c\u00f3 ch\u1ea5t b\u00e9o m\u1edbi h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c. V\u00ec v\u1eady khi \u0103n rau xanh ho\u1eb7c c\u00e0 r\u1ed1t, n\u00ean th\u00eam m\u1ed9t ch\u00fat d\u1ea7u \u00f4 liu ho\u1eb7c \u0103n c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n
Ng\u01b0\u1ee3c l\u1ea1i c\u00e1c lo\u1ea1i vitamin tan trong n\u01b0\u1edbc nh\u01b0 vitamin C v\u00e0 nh\u00f3m B r\u1ea5t d\u1ec5 b\u1ecb ph\u00e2n h\u1ee7y b\u1edfi nhi\u1ec7t \u0111\u1ed9 cao. N\u00ean \u01b0u ti\u00ean c\u00e1c m\u00f3n h\u1ea5p ho\u1eb7c \u0103n s\u1ed1ng \u0111\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i rau qu\u1ea3 ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea3o to\u00e0n d\u01b0\u1ee1ng ch\u1ea5t. Vi\u1ec7c k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft th\u1ef1c v\u1eadt s\u1ebd gi\u00fap t\u0103ng t\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 s\u1eaft l\u00ean nhi\u1ec1u l\u1ea7n.<\/p>\n
M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00e1c l\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. N\u1ebfu \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng kh\u1ecfe m\u1ea1nh th\u00ec d\u00f9 b\u1ea1n \u0103n th\u1ef1c ph\u1ea9m t\u1ed1t \u0111\u1ebfn \u0111\u00e2u c\u01a1 th\u1ec3 c\u0169ng kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 h\u1ebft. H\u00e3y u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0103n th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n trong d\u1ea1 d\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c ch\u1ecdn th\u1ef1c ph\u1ea9m m\u00e0 c\u00f2n n\u1eb1m \u1edf s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ch\u1eebng m\u1ef1c trong t\u1eebng b\u1eefa \u0103n.<\/p>\n
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Th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean mang \u0111\u1ebfn s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 khoa h\u1ecdc ch\u01b0a th\u1ec3 sao ch\u00e9p ho\u00e0n to\u00e0n. B\u1eb1ng c\u00e1ch \u01b0u ti\u00ean nh\u1eefng ngu\u1ed3n vi ch\u1ea5t t\u1eeb thi\u00ean nhi\u00ean b\u1ea1n kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng r\u1ee7i ro do vi\u1ec7c l\u1ea1m d\u1ee5ng thu\u1ed1c b\u1ed5 g\u00e2y ra. H\u00e3y \u0111\u1ec3 b\u1ebfp \u0103n c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh “hi\u1ec7u thu\u1ed1c” t\u1ed1t nh\u1ea5t cho ch\u00ednh m\u00ecnh v\u00e0 gia \u0111\u00ecnh.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"B\u00e1c$ <\/a>B\u00e1c s\u0129 c\u1ea3nh b\u00e1o: 5 lo\u1ea1i vitamin quan tr\u1ecdng m\u00e0 \u0111a s\u1ed1 ng\u01b0\u1eddi Vi\u1ec7t \u0111ang thi\u1ebfu h\u1ee5t<\/a><\/p>\n
SK\u0110S – PGS.TS.BS. Nguy\u1ec5n Th\u1ecb L\u00e2m – nguy\u00ean Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia chia s\u1ebb th\u00f4ng tin quan tr\u1ecdng v\u1ec1 5 lo\u1ea1i vitamin ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb thi\u1ebfu, c\u00f9ng v\u1edbi gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u.<\/p>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
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Thu\u1ed1c b\u1ed5 gan: L\u01b0u \u00fd tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n thu\u1ed1c b\u1ed5 1.1. Nh\u00f3m rau xanh \u0111\u1eadm – thu\u1ed1c b\u1ed5 t\u1ef1 nhi\u00ean C\u00e1c lo\u1ea1i rau nh\u01b0 c\u1ea3i xo\u0103n, rau ch\u00e2n v\u1ecbt, b\u00f4ng c\u1ea3i xanh… \u0111\u01b0\u1ee3c coi l\u00e0 nh\u1eefng si\u00eau th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vi ch\u1ea5t kh\u1ed5ng l\u1ed3. Ch\u00fang cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn vitamin K gi\u00fap […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1526","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1526"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1526\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1526"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}