\n N\u1ed8I DUNG\n <\/div>\n

1. C\u00e1c ho\u1ea1t ch\u1ea5t trong c\u1ee7 c\u1ea3i d\u1ec5 ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m<\/a><\/li>\n
2. Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean d\u00f9ng chung v\u1edbi c\u1ee7 c\u1ea3i tr\u1eafng <\/a><\/li>\n
3. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi c\u1ea7n h\u1ea1n ch\u1ebf \u0103n c\u1ee7 c\u1ea3i tr\u1eafng<\/a><\/li>\n
4. C\u00e1ch ch\u1ebf bi\u1ebfn c\u1ee7 c\u1ea3i tr\u1eafng an to\u00e0n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng <\/a><\/li>\n<\/ul>\n<\/div>\n
C\u1ee7 c\u1ea3i tr\u1eafng<\/a> \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 ‘nh\u00e2n s\u00e2m tr\u1eafng’ nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, vi\u1ec7c k\u1ebft h\u1ee3p sai c\u00e1ch v\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ho\u1eb7c s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, th\u1eadm ch\u00ed g\u00e2y ra nh\u1eefng ph\u1ea3n \u1ee9ng c\u00f3 h\u1ea1i.<\/p>\n
Hi\u1ec3u r\u00f5 danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean d\u00f9ng chung v\u00e0 nh\u1eefng l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh tr\u1ecdn v\u1eb9n h\u01a1n. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng quy t\u1eafc v\u00e0ng \u0111\u1ec3 bi\u1ebfn lo\u1ea1i c\u1ee7 b\u00ecnh d\u00e2n n\u00e0y th\u00e0nh li\u1ec1u thu\u1ed1c b\u1ed5 th\u1ef1c s\u1ef1 trong m\u1ed7i b\u1eefa c\u01a1m.<\/p>\n
1. C\u00e1c ho\u1ea1t ch\u1ea5t trong c\u1ee7 c\u1ea3i d\u1ec5 ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m<\/strong><\/h2>\n\n
\n $\"4$ \n <\/div>
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N\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch ch\u1ebf bi\u1ebfn c\u1ee7 c\u1ea3i tr\u1eafng s\u1ebd gi\u00fap \u0111\u01b0\u1ee3c m\u00f3n \u0103n gi\u1eef \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng,<\/p>\n<\/figcaption><\/figure>\n
C\u1ee7 c\u1ea3i tr\u1eafng ch\u1ee9a nhi\u1ec1u enzyme ti\u00eau h\u00f3a<\/a> v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc m\u1ea1nh. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u1ee7 c\u1ea3i c\u00f3 t\u00ednh h\u1ea1 kh\u00ed, ti\u00eau \u0111\u1eddm; trong y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, n\u00f3 gi\u00e0u vitamin C<\/a> v\u00e0 kho\u00e1ng ch\u1ea5t. Tuy nhi\u00ean, c\u00e1c ho\u1ea1t ch\u1ea5t trong c\u1ee7 c\u1ea3i r\u1ea5t d\u1ec5 ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, t\u1ea1o ra c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i ho\u1eb7c l\u00e0m m\u1ea5t \u0111i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n.<\/p>\n
Vi\u1ec7c hi\u1ec3u r\u00f5 c\u1ee7 c\u1ea3i tr\u1eafng kh\u00f4ng n\u00ean d\u00f9ng chung v\u1edbi th\u1ef1c ph\u1ea9m n\u00e0o kh\u00f4ng ch\u1ec9 gi\u00fap m\u00f3n \u0103n ngon h\u01a1n, kh\u00f4ng b\u1ecb m\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n
2. Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean d\u00f9ng chung v\u1edbi c\u1ee7 c\u1ea3i tr\u1eafng <\/strong><\/h2>\n
C\u1ee7 c\u1ea3i tr\u1eafng v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 l\u00ea, t\u00e1o, nho, cam<\/em><\/strong><\/p>\n
\u0110\u00e2y l\u00e0 sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 l\u00ea, t\u00e1o, nho v\u00e0 cam ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng flavonoid cao. Khi \u0111i v\u00e0o c\u01a1 th\u1ec3, flavonoid b\u1ecb vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t ph\u00e2n h\u1ee7y th\u00e0nh acid ferulic v\u00e0 axit hydroxybenzoic. N\u1ebfu \u0103n c\u00f9ng l\u00fac v\u1edbi c\u1ee7 c\u1ea3i, acid thiocyanic (sinh ra t\u1eeb c\u1ee7 c\u1ea3i) s\u1ebd t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c acid n\u00e0y, g\u00e2y \u1ee9c ch\u1ebf tuy\u1ebfn gi\u00e1p v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 b\u01b0\u1edbu c\u1ed5<\/a> n\u1ebfu duy tr\u00ec th\u00f3i quen n\u00e0y l\u00e2u d\u00e0i.<\/p>\n
Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n c\u1ee7 c\u1ea3i tr\u1eafng c\u00f9ng nh\u00e2n s\u00e2m<\/em><\/strong><\/p>\n
\n
\n
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$\"7$ <\/a>
\n
7 l\u00fd do n\u00ean \u0103n c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0o m\u00f9a \u0111\u00f4ng nh\u01b0ng l\u01b0u \u00fd 5 t\u00e1c d\u1ee5ng ph\u1ee5<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Trong \u0110\u00f4ng y, nh\u00e2n s\u00e2m l\u00e0 v\u1ecb thu\u1ed1c “\u0111\u1ea1i b\u1ed5 kh\u00ed”, c\u00f2n c\u1ee7 c\u1ea3i l\u1ea1i l\u00e0 th\u1ef1c ph\u1ea9m “h\u1ea1 kh\u00ed” (ti\u00eau tr\u1eeb kh\u00ed). Khi k\u1ebft h\u1ee3p hai th\u1ee9 n\u00e0y, ch\u00fang s\u1ebd tri\u1ec7t ti\u00eau t\u00e1c d\u1ee5ng c\u1ee7a nhau. Do \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 gi\u00e1 tr\u1ecb b\u1ed3i b\u1ed5 n\u00e0o t\u1eeb nh\u00e2n s\u00e2m.<\/p>\n
C\u1ee7 c\u1ea3i tr\u1eafng v\u1edbi c\u00e0 r\u1ed1t <\/em><\/strong><\/p>\n
Trong c\u00e1c n\u1ed3i l\u1ea9u hay m\u00f3n h\u1ea7m, ch\u00fang ta th\u01b0\u1eddng th\u1ea5y c\u1ee7 c\u1ea3i \u0111i k\u00e8m c\u00e0 r\u1ed1t cho n\u01b0\u1edbc \u0111\u01b0\u1ee3c ng\u1ecdt v\u00e0 \u0111\u1eb9p m\u1eaft. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p sai l\u1ea7m v\u1ec1 dinh d\u01b0\u1ee1ng. C\u00e0 r\u1ed1t ch\u1ee9a enzyme ascorbic acid oxidase c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1 h\u1ee7y vitamin C. Trong khi \u0111\u00f3, c\u1ee7 c\u1ea3i l\u1ea1i l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o. \u0102n chung hai lo\u1ea1i n\u00e0y s\u1ebd l\u00e0m m\u1ea5t l\u01b0\u1ee3ng vitamin C c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng.<\/p>\n
C\u1ee7 c\u1ea3i tr\u1eafng v\u1edbi m\u1ed9c nh\u0129<\/em><\/strong><\/p>\n
\u0102n c\u1ee7 c\u1ea3i tr\u1eafng c\u00f9ng v\u1edbi m\u1ed9c nh\u0129 c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng ho\u1eb7c vi\u00eam da \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m. C\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc trong hai lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y khi g\u1eb7p nhau d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng nghi\u00eam tr\u1ecdng.<\/p>\n
3. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi c\u1ea7n h\u1ea1n ch\u1ebf \u0103n c\u1ee7 c\u1ea3i tr\u1eafng<\/strong><\/h2>\n
B\u00ean c\u1ea1nh vi\u1ec7c tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean d\u00f9ng chung, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng c\u1ee7 c\u1ea3i tr\u1eafng:<\/p>\n
Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn gi\u00e1p: <\/i>C\u1ee7 c\u1ea3i tr\u1eafng ch\u1ee9a ch\u1ea5t goitrogens c\u1ea3n tr\u1edf h\u1ea5p th\u1ee5 i-\u1ed1t, c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng suy gi\u00e1p ho\u1eb7c b\u01b0\u1edbu c\u1ed5.<\/p>\n
Ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y<\/a>:<\/i> C\u1ee7 c\u1ea3i c\u00f3 t\u00ednh l\u1ee3i ti\u1ec3u v\u00e0 k\u00edch th\u00edch ti\u00eau h\u00f3a m\u1ea1nh, c\u00f3 th\u1ec3 g\u00e2y \u0111au th\u1eaft b\u1ee5ng cho ng\u01b0\u1eddi \u0111ang b\u1ecb vi\u00eam lo\u00e9t.<\/p>\n
Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p:<\/i> C\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 th\u1ec3 c\u1ed9ng h\u01b0\u1edfng v\u1edbi thu\u1ed1c g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c t\u1ee5t huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t<\/a>, d\u1eabn \u0111\u1ebfn cho\u00e1ng v\u00e1ng, ng\u1ea5t x\u1ec9u.<\/p>\n
Ng\u01b0\u1eddi b\u1ecb s\u1ecfi m\u1eadt, s\u1ecfi th\u1eadn: <\/i>H\u00e0m l\u01b0\u1ee3ng oxalat trong c\u1ee7 c\u1ea3i c\u00f3 th\u1ec3 khi\u1ebfn s\u1ecfi ph\u00e1t tri\u1ec3n nhanh h\u01a1n.<\/p>\n
Ph\u1ee5 n\u1eef mang thai: <\/i>Tr\u00e1nh \u0103n c\u1ee7 c\u1ea3i s\u1ed1ng (n\u1ed9m, g\u1ecfi) v\u00ec d\u1ec5 g\u00e2y \u0111au b\u1ee5ng, nhi\u1ec5m khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
4. C\u00e1ch ch\u1ebf bi\u1ebfn c\u1ee7 c\u1ea3i tr\u1eafng an to\u00e0n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng <\/strong><\/h2>\n
\u0110\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng, n\u00ean:<\/p>\n
N\u1ea5u ch\u00edn: <\/i>C\u1ee7 c\u1ea3i khi n\u1ea5u ch\u00edn c\u00f3 t\u00ednh b\u00ecnh, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a protein t\u1eeb th\u1ecbt r\u1ea5t t\u1ed1t (nh\u01b0 m\u00f3n c\u1ee7 c\u1ea3i kho th\u1ecbt).<\/p>\n
Gi\u1eef l\u1ea1i v\u1ecf:<\/i> V\u1ecf c\u1ee7 c\u1ea3i ch\u1ee9a l\u01b0\u1ee3ng canxi v\u00e0 vitamin C g\u1ea5p \u0111\u00f4i ph\u1ea7n th\u1ecbt b\u00ean trong. Ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch v\u00e0 c\u1ea1o nh\u1eb9 l\u1edbp m\u00e0ng b\u1ea9n.<\/p>\n
Kho\u1ea3ng c\u00e1ch th\u1eddi gian:<\/i> N\u1ebfu l\u1ee1 \u0103n c\u1ee7 c\u1ea3i, h\u00e3y \u0111\u1ee3i \u00edt nh\u1ea5t 2 – 3 ti\u1ebfng sau m\u1edbi n\u00ean \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ho\u1eb7c u\u1ed1ng thu\u1ed1c b\u1ed5.<\/p>\n
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C\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t c\u1ee7a m\u00f9a \u0111\u00f4ng n\u1ebfu ch\u00fang ta bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng khoa h\u1ecdc. N\u00ean l\u01b0u \u00fd c\u00e1c m\u00f3n kh\u00f4ng n\u00ean d\u00f9ng chung v\u1edbi c\u1ee7 c\u1ea3i tr\u1eafng \u0111\u1ec3 m\u1ed7i b\u1eefa c\u01a1m l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c b\u1ed5 th\u1ef1c s\u1ef1 cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"Th\u1ecbt$ <\/a>Th\u1ecbt kho c\u1ee7 c\u1ea3i tr\u1eafng: M\u00f3n \u0103n m\u00f9a \u0111\u00f4ng v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd<\/a><\/p>\n
SK\u0110S – Kh\u00f4ng ch\u1ec9 ‘\u0111\u01b0a c\u01a1m’, th\u1ecbt kho c\u1ee7 c\u1ea3i tr\u1eafng c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c gi\u00fap t\u0103ng mi\u1ec5n d\u1ecbch, nhu\u1eadn ph\u1ed5i v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. Nh\u1edd gi\u00e0u vitamin C v\u00e0 enzyme ti\u00eau h\u00f3a, m\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 ‘nh\u00e2n s\u00e2m tr\u1eafng’ b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe c\u1ea3 gia \u0111\u00ecnh trong m\u00f9a \u0111\u00f4ng.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. C\u00e1c ho\u1ea1t ch\u1ea5t trong c\u1ee7 c\u1ea3i d\u1ec5 ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m 2. Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean d\u00f9ng chung v\u1edbi c\u1ee7 c\u1ea3i tr\u1eafng 3. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi c\u1ea7n h\u1ea1n ch\u1ebf \u0103n c\u1ee7 c\u1ea3i tr\u1eafng 4. C\u00e1ch ch\u1ebf bi\u1ebfn c\u1ee7 c\u1ea3i tr\u1eafng an to\u00e0n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng C\u1ee7 c\u1ea3i tr\u1eafng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1524","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1524"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1524\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. C\u00e1c ho\u1ea1t ch\u1ea5t trong c\u1ee7 c\u1ea3i d\u1ec5 ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m<\/strong><\/h2>\n\n\n \n <\/div>