\n N\u1ed9i dung\n <\/div>\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/a><\/li>\n
2. Dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh ng\u0103n ng\u1eeba v\u00e0 tr\u1ecb b\u1ec7nh tim m\u1ea1ch <\/a><\/li>\n<\/ul>\n<\/div>\n
Hi\u1ec7n nay c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch ng\u00e0y c\u00e0ng gia t\u0103ng v\u00e0 tr\u1ebb h\u00f3a. B\u1ec7nh tim g\u00e2y \u0111\u1ed9t qu\u1ef5 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong s\u1ed1 1 tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. C\u00e1c chuy\u00ean gia cho bi\u1ebft, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u G\u00e1nh n\u1eb7ng b\u1ec7nh t\u1eadt to\u00e0n c\u1ea7u \u0111\u00e3 b\u00e1o c\u00e1o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y ra s\u1ef1 gia t\u0103ng b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch kh\u00e1c.<\/p>\n
1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/strong><\/h2>\n
Theo TS.BS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng – Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 nhi\u1ec1u h\u1ec7 l\u1ee5y. Th\u00f3i quen l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u00fang d\u1eabn \u0111\u1ebfn s\u1eed d\u1ee5ng nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng rau xanh, qu\u1ea3 ch\u00edn, kh\u00f4ng \u0103n \u0111\u1ee7 ch\u1ea5t x\u01a1, \u0103n m\u1eb7n, nhi\u1ec1u mu\u1ed1i l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m gia t\u0103ng c\u00e1c nguy c\u01a1 tim m\u1ea1ch, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n
Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 \u0111\u01b0a ra khuy\u1ebfn c\u00e1o v\u1ec1 c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tim nh\u01b0 sau:<\/p>\n
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T\u1eadp trung v\u00e0o ngu\u1ed3n omega-3.<\/li>\n
Cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/li>\n
\u00cdt ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a.<\/li>\n
H\u1ea1n ch\u1ebf natri.<\/li>\n
Th\u00eam m\u00e0u s\u1eafc tr\u00ean \u0111\u0129a c\u1ee7a b\u1ea1n \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y.<\/li>\n
Ch\u00fa \u00fd l\u01b0\u1ee3ng carb\/\u0111\u01b0\u1eddng\/tinh b\u1ed9t.<\/li>\n<\/ul>\n
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\n $\"7$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc gi\u00fap b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n.<\/p>\n<\/figcaption><\/figure>\n
C\u00e1c th\u00e0nh ph\u1ea7n tr\u00ean c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p h\u00e0i h\u00f2a v\u00e0 tr\u00e1i tim c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i khi b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t trong nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00e0nh m\u1ea1nh ph\u1ed5 bi\u1ebfn l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n DASH (ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u0103ng huy\u1ebft \u00e1p).<\/p>\n
Nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y \u0111\u00e3 thay \u0111\u1ed5i c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng c\u0169. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang theo k\u1ebf ho\u1ea1ch do chuy\u00ean gia dinh d\u01b0\u1ee1ng quy \u0111\u1ecbnh n\u00ean nh\u1eb1m m\u1ee5c \u0111\u00edch duy tr\u00ec c\u00e1c th\u00f4ng s\u1ed1 theo \u0111\u00fang k\u1ebf ho\u1ea1ch \u0111\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh chuy\u1ec3n h\u00f3a v\u00e0 b\u1ec7nh tim.<\/p>\n
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L\u00fd do ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i th\u1ef1c s\u1ef1 t\u1ed1t cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p<\/a><\/h4>\n<\/li>\n
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Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, t\u1ed1t cho tim m\u1ea1ch – ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p n\u00ean bi\u1ebft<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Duy tr\u00ec l\u01b0\u1ee3ng cholesterol t\u1ed1t (HDL) c\u1ee7a b\u1ea1n \u1edf m\u1ee9c l\u00fd t\u01b0\u1edfng v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u (LDL) trong h\u1ed3 s\u01a1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y c\u1ea7n quan t\u00e2m t\u1edbi t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m m\u1ee1 c\u01a1 th\u1ec3 ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 ho\u1eb7c c\u00e2n n\u1eb7ng. N\u1ebfu c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng th\u00ec v\u1eabn ch\u01b0a \u0111\u1ee7, h\u00e3y ki\u1ec3m tra t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m v\u00e0 s\u1ef1 ph\u00e2n b\u1ed5 m\u1ee1 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i v\u00e0 DASH \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a>, gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, cholesterol cao, ung th\u01b0,… C\u1ea3 2 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y \u0111\u1ec1u nh\u1ea5n m\u1ea1nh v\u00e0o c\u00e1c ngu\u1ed3n gi\u00e0u kali \u0111\u1ec3 duy tr\u00ec huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n nh\u01b0 rau, tr\u00e1i c\u00e2y c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
2. Dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh ng\u0103n ng\u1eeba v\u00e0 tr\u1ecb b\u1ec7nh tim m\u1ea1ch <\/strong><\/h2>\n
C\u00e1c khuy\u1ebfn ngh\u1ecb cho tim m\u1ea1ch n\u00eau r\u00f5 ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng ph\u1ea3i chi\u1ebfm t\u1ed1i thi\u1ec3u 50-60% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y, ch\u1ea5t \u0111\u1ea1m chi\u1ebfm 15-20%, ch\u1ea5t b\u00e9o chi\u1ebfm 20-25% ho\u1eb7c t\u1ed1i \u0111a 39% t\u00f9y t\u1eebng t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3. Ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, d\u00f9ng thu\u1ed1c v\u00e0 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa. M\u1ed9t s\u1ed1 l\u01b0u \u00fd d\u1ec5 th\u1ef1c hi\u1ec7n trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 tham kh\u1ea3o theo g\u1ee3i \u00fd sau:<\/p>\n
– Ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a> nh\u01b0 g\u1ea1o ch\u01b0a \u0111\u00e1nh b\u00f3ng, h\u1ea1t k\u00ea, l\u00faa m\u00ec nguy\u00ean h\u1ea1t, \u0111\u1eadu, qu\u1ea3 h\u1ea1ch v\u00e0 h\u1ea1t… \u0111\u1ec3 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng c\u00f3 th\u00eam ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t.<\/p>\n
– Ki\u1ec3m so\u00e1t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m n\u00ean bao g\u1ed3m c\u00e1c lo\u1ea1i \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt t\u1eeb th\u1ee7y h\u1ea3i s\u1ea3n v\u00e0 th\u1ecbt gia c\u1ea7m ph\u1ed5 bi\u1ebfn h\u01a1n th\u1ecbt \u0111\u1ecf trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t cho tim.<\/p>\n
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\n TS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng: <\/span>\n <\/div>\n
\n Ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch c\u1ea7n ki\u1ec3m so\u00e1t ch\u1ea5t \u0111\u1ea1m v\u00ec d\u00f9 l\u1ef1a ch\u1ecdn ch\u1ea5t \u0111\u1ea1m t\u1eeb th\u1ecbt n\u1ea1c v\u1eabn c\u00f3 l\u01b0\u1ee3ng m\u1ee1 nh\u1ea5t \u0111\u1ecbnh. \u0110\u00e2y l\u1ea1i l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a kh\u00f4ng c\u00f3 l\u1ee3i cho tim m\u1ea1ch.\n <\/div>\n
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– S\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0 d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch. D\u1ea7u oliu nguy\u00ean ch\u1ea5t, d\u1ea7u c\u00e1m g\u1ea1o, d\u1ea7u h\u1ea1t lanh, c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, qu\u1ea3 oliu v\u00e0 qu\u1ea3 b\u01a1 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh tuy\u1ec7t v\u1eddi cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
– H\u1ea1n ch\u1ebf th\u00eam \u0111\u01b0\u1eddng, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, natri, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, carbohydrate tinh ch\u1ebf, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 th\u1ecbt b\u00e9o ho\u1eb7c th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n
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\n $\"7$ \n <\/div>
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Ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch c\u1ea7n k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p.<\/p>\n<\/figcaption><\/figure>\n
– Tr\u00e1i c\u00e2y l\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng ph\u1ed5 bi\u1ebfn thay v\u00ec \u0111\u1ed3 ng\u1ecdt, bao g\u1ed3m 1-2 ph\u1ea7n \u0103n m\u1ed7i ng\u00e0y.<\/p>\n
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Ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p c\u1ea9n tr\u1ecdng v\u1edbi th\u1ef1c ph\u1ea9m mu\u1ed1i, ch\u1ebf bi\u1ebfn s\u1eb5n<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
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– H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, ph\u00f4 mai mu\u1ed1i, th\u1ee9c \u0103n nhanh v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 v\u1ecb m\u1eb7n nh\u01b0 khoai t\u00e2y chi\u00ean, c\u00e1c lo\u1ea1i h\u1ea1t\/b\u01a1 mu\u1ed1i, n\u01b0\u1edbc s\u1ed1t, \u0111u \u0111\u1ee7, c\u00e1 chi\u00ean, c\u00e1 kh\u00f4 v\u00e0 d\u01b0a chua.<\/p>\n
– Tr\u00e1nh th\u00eam soda\/baking soda v\u00e0o b\u1ed9t khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n. H\u1ea1n ch\u1ebf mu\u1ed1i ngay t\u1eeb khi ch\u1ebf bi\u1ebfn. Ki\u1ec3m tra nh\u00e3n th\u00f4ng tin dinh d\u01b0\u1ee1ng tr\u00ean bao b\u00ec th\u1ef1c ph\u1ea9m \u0111\u1ec3 t\u00ecm natri.<\/p>\n
C\u0169ng theo TS.BS Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, b\u00ean c\u1ea1nh vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7. Khi t\u1eadp luy\u1ec7n, ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch n\u00ean ch\u00fa \u00fd th\u1eddi gian t\u1eadp, kh\u00f4ng n\u00ean t\u1eadp qu\u00e1 s\u1edbm (kho\u1ea3ng 4-5 gi\u1edd s\u00e1ng) do l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p. Th\u1eddi \u0111i\u1ec3m luy\u1ec7n t\u1eadp t\u1ed1t nh\u1ea5t l\u00e0 khi \u0111\u00e3 c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, khi c\u00e2y \u0111\u00e3 quang h\u1ee3p, c\u00f3 nhi\u1ec1u oxy cung c\u1ea5p cho c\u01a1 th\u1ec3.<\/p>\n
\n $\"B\u00ed$ <\/a>B\u00ed quy\u1ebft 3 b\u1eefa \u0103n trong ng\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/a><\/p>\n
SK\u0110S – L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u1eefa \u0103n trong ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c c\u01a1 ch\u1ebf b\u1ec7nh l\u00fd ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 x\u1ea3y ra trong h\u1ec7 th\u1ed1ng tim m\u1ea1ch trong nh\u1eefng gi\u1edd sau b\u1eefa \u0103n.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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T\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i chi\u1ec1u c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c b\u1ec7nh tim m\u1ea1ch 2. Dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh ng\u0103n ng\u1eeba v\u00e0 tr\u1ecb b\u1ec7nh tim m\u1ea1ch Hi\u1ec7n nay c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch ng\u00e0y c\u00e0ng gia t\u0103ng v\u00e0 tr\u1ebb h\u00f3a. B\u1ec7nh tim g\u00e2y \u0111\u1ed9t qu\u1ef5 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong s\u1ed1 1 tr\u00ean to\u00e0n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}