\n N\u1ed8I DUNG\n <\/div>\n

1. Top 5 tr\u00e1i c\u00e2y “v\u00e0ng” gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9<\/a><\/li>\n
2. C\u00e1ch \u0103n tr\u00e1i c\u00e2y \u0111\u00fang \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a t\u00e1c d\u1ee5ng b\u1ed5 n\u00e3o<\/a><\/li>\n<\/ul>\n<\/div>\n
B\u1ed9 n\u00e3o ti\u00eau th\u1ee5 t\u1edbi 20% n\u0103ng l\u01b0\u1ee3ng c\u1ee7a to\u00e0n c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 s\u1ef1 suy gi\u1ea3m tr\u00ed nh\u1edb, vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang ngu\u1ed3n ‘nhi\u00ean li\u1ec7u’ l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y<\/a> t\u1ed1t cho n\u00e3o b\u1ed9 v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n
B\u1ed9 n\u00e3o ch\u1ec9 chi\u1ebfm 2% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u01b0ng ti\u00eau th\u1ee5 t\u1edbi 20% t\u1ed5ng l\u01b0\u1ee3ng oxy v\u00e0 n\u0103ng l\u01b0\u1ee3ng. Ch\u00ednh v\u00ec ho\u1ea1t \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, n\u00e3o b\u1ed9 l\u00e0 c\u01a1 quan d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do \u2013 th\u1ee7 ph\u1ea1m g\u00e2y ra t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb, b\u1ec7nh Alzheimer<\/a> v\u00e0 Parkinson.<\/p>\n
\u0110\u1ec3 b\u1ea3o v\u1ec7 “trung t\u00e2m \u0111i\u1ec1u khi\u1ec3n”, ch\u00fang ta c\u1ea7n cung c\u1ea5p c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> m\u1ea1nh, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c vitamin nh\u00f3m B. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “si\u00eau th\u1ef1c ph\u1ea9m” cho n\u00e3o b\u1ed9.<\/p>\n
1. Top 5 tr\u00e1i c\u00e2y “v\u00e0ng” gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9<\/strong><\/h2>\n\n
\n $\"5$ \n <\/div>
\n
B\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho n\u00e3o b\u1ed9 v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y l\u00e0 gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<\/figcaption><\/figure>\n
Qu\u1ea3 vi\u1ec7t qu\u1ea5t <\/em><\/strong><\/p>\n
Qu\u1ea3 vi\u1ec7t qu\u1ea5t lu\u00f4n \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o<\/a>. M\u00e0u t\u00edm \u0111\u1eb7c tr\u01b0ng c\u1ee7a ch\u00fang \u0111\u1ebfn t\u1eeb anthocyanin \u2013 m\u1ed9t nh\u00f3m h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh.<\/p>\n
C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong vi\u1ec7t qu\u1ea5t t\u00edch t\u1ee5 trong n\u00e3o v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 giao ti\u1ebfp gi\u1eefa c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Harvard cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n vi\u1ec7t qu\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a tr\u00ed nh\u1edb ch\u1eadm h\u01a1n \u0111\u1ebfn 2,5 n\u0103m so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng \u0103n. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/a> ng\u1eafn h\u1ea1n m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 n\u00e3o kh\u1ecfi c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/p>\n
Qu\u1ea3 b\u01a1 <\/em><\/strong><\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi e ng\u1ea1i qu\u1ea3 b\u01a1 v\u00ec h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao nh\u01b0ng th\u1ef1c t\u1ebf \u0111\u00e2y l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o \u0111\u01a1n kh\u00f4ng b\u00e3o h\u00f2a c\u1ef1c t\u1ed1t cho l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n
N\u00e3o b\u1ed9 c\u1ea7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Ch\u1ea5t b\u00e9o trong qu\u1ea3 b\u01a1 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng suy gi\u1ea3m nh\u1eadn th\u1ee9c do cao huy\u1ebft \u00e1p g\u00e2y ra. Qu\u1ea3 b\u01a1 gi\u00e0u vitamin K v\u00e0 folate, gi\u00fap ng\u0103n ng\u1eeba c\u1ee5c m\u00e1u \u0111\u00f4ng<\/a> trong n\u00e3o (\u0111\u1ed9t qu\u1ef5) v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb.<\/p>\n
Qu\u1ea3 cam<\/b><\/i><\/p>\n
\n
\n
\n
$\"Tr\u00e1i$ <\/a>
\n
Tr\u00e1i c\u00e2y gi\u1ea3m c\u00e2n: 5 lo\u1ea1i qu\u1ea3 ng\u1ecdt gi\u00fap ‘\u0111\u1ed1t’ m\u1ee1 kh\u00f4ng t\u01b0\u1edfng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00f3 th\u1ec3 \u0103n m\u1ed9t qu\u1ea3 cam m\u1ed7i ng\u00e0y \u0111\u1ec3 nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft. \u0110\u00e2y l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 suy gi\u1ea3m tinh th\u1ea7n.<\/p>\n
Vitamin C l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o n\u00e3o. Theo m\u1ed9t nghi\u00ean c\u1ee9u, n\u1ed3ng \u0111\u1ed9 Vitamin C cao trong m\u00e1u gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung, tr\u00ed nh\u1edb v\u00e0 quy\u1ebft \u0111o\u00e1n. Vitamin C c\u00f2n h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t dopamine, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n
Qu\u1ea3 l\u1ef1u<\/b><\/i><\/p>\n
L\u1ef1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao h\u01a1n h\u1eb3n tr\u00e0 xanh hay r\u01b0\u1ee3u vang \u0111\u1ecf. B\u1ed9 n\u00e3o c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m v\u1edbi stress oxy h\u00f3a<\/a>. C\u00e1c polyphenols trong l\u1ef1u c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng.<\/p>\n
N\u01b0\u1edbc \u00e9p l\u1ef1u \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi sau ph\u1eabu thu\u1eadt \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 duy tr\u00ec s\u1ef1 minh m\u1eabn.<\/p>\n
Qu\u1ea3 nho <\/em><\/strong><\/p>\n
D\u00f9 l\u00e0 nho xanh, nho \u0111\u1ecf hay nho \u0111en, ch\u00fang \u0111\u1ec1u ch\u1ee9a resveratrol, m\u1ed9t h\u1ee3p ch\u1ea5t th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 m\u1ea1nh m\u1ebd.<\/p>\n
T\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u:<\/i> Resveratrol gi\u00fap gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u, cho ph\u00e9p m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn n\u00e3o t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd th\u00f4ng tin.<\/p>\n
Ng\u0103n ch\u1eb7n m\u1ea3ng b\u00e1m:<\/i> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u00e1c h\u1ee3p ch\u1ea5t trong nho gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng b\u00e1m beta-amyloid \u2013 t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh Alzheimer.<\/p>\n
2. C\u00e1ch \u0103n tr\u00e1i c\u00e2y \u0111\u00fang \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a t\u00e1c d\u1ee5ng b\u1ed5 n\u00e3o<\/h2>\n
\u0102n \u0111a d\u1ea1ng m\u00e0u s\u1eafc:<\/i> M\u1ed7i m\u00e0u s\u1eafc tr\u00e1i c\u00e2y \u0111\u1ea1i di\u1ec7n cho m\u1ed9t lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau. H\u00e3y t\u1ea1o cho m\u00ecnh m\u1ed9t \u0111\u0129a tr\u00e1i c\u00e2y “ng\u0169 s\u1eafc” \u0111\u1ec3 n\u00e3o b\u1ed9 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i polyphenol<\/p>\n
H\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng tinh luy\u1ec7n: <\/i>H\u00e3y \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i nguy\u00ean qu\u1ea3 thay v\u00ec u\u1ed1ng n\u01b0\u1edbc \u00e9p \u0111\u00f3ng h\u1ed9p. Ch\u1ea5t x\u01a1 gi\u00fap \u0111\u01b0\u1eddng h\u1ea5p th\u1ee5 ch\u1eadm, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt g\u00e2y bu\u1ed3n ng\u1ee7 v\u00e0 gi\u1ea3m t\u1eadp trung.<\/p>\n
Th\u1eddi \u0111i\u1ec3m “v\u00e0ng”:<\/i> N\u00ean \u0103n tr\u00e1i c\u00e2y v\u00e0o b\u1eefa s\u00e1ng ho\u1eb7c c\u00e1c b\u1eefa ph\u1ee5 (kho\u1ea3ng 10h s\u00e1ng ho\u1eb7c 3h chi\u1ec1u). \u0110\u00e2y l\u00e0 l\u00fac n\u00e3o b\u1ed9 c\u1ea7n n\u1ea1p th\u00eam glucose t\u1ef1 nhi\u00ean \u0111\u1ec3 duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 l\u00e0m vi\u1ec7c.<\/p>\n
\n
\n
\u0110\u1ec3 b\u1ed9 n\u00e3o lu\u00f4n tr\u1ebb kh\u1ecfe, ngo\u00e0i vi\u1ec7c \u0103n tr\u00e1i c\u00e2y c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 n\u00e3o c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng nh\u01b0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, r\u00e8n luy\u1ec7n t\u01b0 duy (\u0111\u1ecdc s\u00e1ch, h\u1ecdc ngo\u1ea1i ng\u1eef ho\u1eb7c ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7 \u0111\u1ec3 k\u00edch th\u00edch c\u00e1c li\u00ean k\u1ebft th\u1ea7n kinh m\u1edbi); U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00ec 80% n\u00e3o b\u1ed9 l\u00e0 n\u01b0\u1edbc, ch\u1ec9 c\u1ea7n thi\u1ebfu 2% n\u01b0\u1edbc, kh\u1ea3 n\u0103ng t\u1eadp trung s\u1ebd gi\u1ea3m s\u00fat nghi\u00eam tr\u1ecdng.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"5$ <\/a>5 l\u00fd do khi\u1ebfn \u0111au d\u1ea1 d\u00e0y sau khi \u0103n tr\u00e1i c\u00e2y<\/a><\/p>\n
SK\u0110S – C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb n\u00ean t\u0103ng c\u01b0\u1eddng kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i \u0111au d\u1ea1 d\u00e0y sau khi \u0103n tr\u00e1i c\u00e2y, v\u1eady nguy\u00ean nh\u00e2n l\u00e0 g\u00ec?<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Top 5 tr\u00e1i c\u00e2y “v\u00e0ng” gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9 2. C\u00e1ch \u0103n tr\u00e1i c\u00e2y \u0111\u00fang \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a t\u00e1c d\u1ee5ng b\u1ed5 n\u00e3o B\u1ed9 n\u00e3o ti\u00eau th\u1ee5 t\u1edbi 20% n\u0103ng l\u01b0\u1ee3ng c\u1ee7a to\u00e0n c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 s\u1ef1 suy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1519","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1519"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1519\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1519"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Top 5 tr\u00e1i c\u00e2y “v\u00e0ng” gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9<\/strong><\/h2>\n\n\n \n <\/div>