\n N\u1ed9i dung\n <\/div>\n

1. N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n ch\u1ee9a h\u1ee3p ch\u1ea5t h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p <\/a><\/li>\n
2. N\u01b0\u1edbc \u00e9p c\u00e0 chua gi\u1ea3m cholesterol x\u1ea5u <\/a><\/li>\n
3. N\u01b0\u1edbc \u00e9p l\u1ef1u gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a><\/li>\n
4. N\u01b0\u1edbc \u00e9p t\u00e1o c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p v\u00e0 s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u<\/a><\/li>\n
5. N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u gi\u00e0u acid amin L-citrulline<\/a><\/li>\n
6. N\u01b0\u1edbc \u00e9p qu\u1ea3 m\u1ecdng t\u1ed1t cho m\u1ea1ch m\u00e1u<\/a><\/li>\n<\/ul>\n<\/div>\n
T\u0103ng huy\u1ebft \u00e1p<\/a> \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng” b\u1edfi v\u00ec c\u0103n b\u1ec7nh n\u00e0y d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. \u0110\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t huy\u1ebft \u00e1p, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tu\u00e2n th\u1ee7 d\u00f9ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh k\u1ebft h\u1ee3p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p s\u1ebd g\u00f3p ph\u1ea7n h\u1ea1 huy\u1ebft \u00e1p<\/a> t\u1ef1 nhi\u00ean v\u00e0 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u \u00f4 liu v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m huy\u1ebft \u00e1p<\/a> v\u00e0 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt gi\u00fap h\u1ed7 tr\u1ee3 gi\u00e3n m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u<\/a> hi\u1ec7u qu\u1ea3.<\/p>\n
\n
\n $\"6$ \n <\/div>
\n
N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n<\/figcaption><\/figure>\n
1. N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n ch\u1ee9a h\u1ee3p ch\u1ea5t h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p <\/strong><\/h2>\n
N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 nitrat c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. Khi ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ho\u1eb7c \u0111\u1ed3 u\u1ed1ng gi\u00e0u nitrat, c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc t\u1ef1 nhi\u00ean n\u00e0y th\u00e0nh oxit nitric, ch\u1ea5t n\u00e0y l\u00e0m gi\u00e3n n\u1edf c\u00e1c m\u1ea1ch m\u00e1u.<\/span><\/p>\n
Khi c\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n ra, tim ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u, gi\u00fap h\u1ea1 huy\u1ebft \u00e1p. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p khi u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu.<\/p>\n
2.<\/strong> N\u01b0\u1edbc \u00e9p c\u00e0 chua gi\u1ea3m cholesterol x\u1ea5u<\/h2>\nS\u1edf d\u0129 c\u00e0 chua c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p v\u00ec c\u00e0 chua c\u00f3 h\u00e0m l\u01b0\u1ee3ng lycopene cao v\u00e0 vitamin E, kali\u2026 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, gi\u1ea3m cholesterol x\u1ea5u<\/a> v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p t\u1ed1t.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 chua th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u LDL. Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 chua kh\u00f4ng \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng mu\u1ed1i v\u00ec ti\u00eau th\u1ee5 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p theo th\u1eddi gian.<\/p>\n
\n
\n
\n
$\"U\u1ed1ng$ <\/a>
\n
U\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p kh\u00f4ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. N\u01b0\u1edbc \u00e9p l\u1ef1u gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h2>\n
L\u1ef1u l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng gi\u00e0u polyphenol c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p do \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u<\/a> c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p. Tuy nhi\u00ean t\u00e1c d\u1ee5ng c\u1ee7a l\u1ef1u ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng ti\u00eau th\u1ee5, n\u00f3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i ho\u1eb7c kh\u00f4ng.<\/p>\n
L\u01b0u \u00fd: Do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao (kho\u1ea3ng 26 g m\u1ed7i c\u1ed1c) n\u00ean n\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n
4. N\u01b0\u1edbc \u00e9p t\u00e1o c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p v\u00e0 s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u<\/strong><\/h2>\n
M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi t\u1eeb \u0110\u1ea1i h\u1ecdc Surrey \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 t\u00ean l\u00e0 flavan-3-ols (c\u00f3 trong ca cao, tr\u00e0, nho v\u00e0 t\u00e1o) c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p v\u00e0 s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u hi\u1ec7u qu\u1ea3.<\/p>\n
Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong t\u00e1o c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 tim m\u1ea1ch. M\u1ed9t nghi\u00ean c\u1ee9u do Tr\u01b0\u1eddng Y khoa UC Davis th\u1ef1c hi\u1ec7n \u0111\u00e3 ch\u1ee9ng minh n\u01b0\u1edbc \u00e9p t\u00e1o v\u00e0 t\u00e1o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim. C\u00f3 nh\u1eefng h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong t\u00e1o h\u1ed7 tr\u1ee3 gi\u1ea3m l\u01b0\u1ee3ng cholesterol LDL trong c\u01a1 th\u1ec3, \u0111\u00e2y l\u00e0 lo\u1ea1i cholesterol x\u1ea5u g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<\/p>\n
\n
\n $\"6$ \n <\/div>
\n
N\u01b0\u1edbc \u00e9p t\u00e1o gi\u00fap c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p v\u00e0 s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u.<\/p>\n<\/figcaption><\/figure>\n
5. N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u gi\u00e0u acid amin L-citrulline<\/h2>\n
D\u01b0a h\u1ea5u gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u00edt calo. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u acid amin L-citrulline.<\/p>\n
Trong c\u01a1 th\u1ec3, L-citrulline \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh L-arginine, ch\u1ea5t n\u00e0y gi\u00fap s\u1ea3n xu\u1ea5t nitric oxide (NO). Nitric oxide c\u00f3 vai tr\u00f2 l\u00e0m gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a \u0111\u1ed9ng m\u1ea1ch, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n
Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nutrients, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Brazil \u0111\u00e3 nghi\u00ean c\u1ee9u ngu\u1ed3n L-citrulline t\u1ef1 nhi\u00ean trong d\u01b0a h\u1ea5u, \u0111\u1eb7c bi\u1ec7t t\u1eadp trung \u1edf v\u1ecf v\u00e0 cho th\u1ea5y \u0111\u00e2y l\u00e0 m\u1ed9t ti\u1ec1n ch\u1ea5t c\u00f3 kh\u1ea3 d\u1ee5ng sinh h\u1ecdc cao v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng L-arginine trong c\u01a1 th\u1ec3, sau \u0111\u00f3 l\u00e0 t\u1ed5ng h\u1ee3p NO. Vi\u1ec7c \u0111\u01b0a d\u01b0a h\u1ea5u v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 vai tr\u00f2 ti\u1ec1m n\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi ti\u1ec1n t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c c\u00f3 nguy c\u01a1 chuy\u1ec3n h\u00f3a.<\/p>\n
6. N\u01b0\u1edbc \u00e9p qu\u1ea3 m\u1ecdng t\u1ed1t cho m\u1ea1ch m\u00e1u<\/strong><\/h2>\nU\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p qu\u1ea3 m\u1ecdng<\/a> kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p. Vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a anthocyanins, m\u1ed9t polyphenol mang l\u1ea1i cho n\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft v\u00e0 c\u00f3 l\u1ee3i cho huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch l\u00e0m t\u0103ng s\u1ef1 gi\u00e3n n\u1edf qua trung gian d\u00f2ng ch\u1ea3y v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu.<\/p>\n
Anh \u0111\u00e0o ch\u1ee9a nhi\u1ec1u anthocyanins v\u00e0 m\u1ed9t l\u01b0\u1ee3ng flavanol nh\u1ea5t \u0111\u1ecbnh. Flavanol trong anh \u0111\u00e0o gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 t\u1ed1t cho m\u1ea1ch m\u00e1u.<\/p>\n
L\u01b0u \u00fd, gi\u1ed1ng nh\u01b0 c\u00e1ch u\u1ed1ng b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0o kh\u00e1c, n\u00ean ch\u1ecdn n\u01b0\u1edbc \u00e9p qu\u1ea3 m\u1ecdng nguy\u00ean ch\u1ea5t kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n
\n $\"Ch\u1ebf$ <\/a>Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 h\u1ea1 huy\u1ebft \u00e1p<\/a><\/p>\n
SK\u0110S – Vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p l\u00e0 hai y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0o gi\u00fap \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3 hai m\u1ee5c ti\u00eau n\u00e0y m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng kh\u00f4ng?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n ch\u1ee9a h\u1ee3p ch\u1ea5t h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p 2. N\u01b0\u1edbc \u00e9p c\u00e0 chua gi\u1ea3m cholesterol x\u1ea5u 3. N\u01b0\u1edbc \u00e9p l\u1ef1u gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a 4. N\u01b0\u1edbc \u00e9p t\u00e1o c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p v\u00e0 s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u 5. N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u gi\u00e0u acid amin L-citrulline 6. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1517","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1517"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}