\n N\u1ed8I DUNG\n <\/div>\n

1. T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a qu\u1ea3 nho<\/a><\/li>\n
2. Nh\u1eefng h\u1ea1n ch\u1ebf v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 khi \u0103n qu\u00e1 nhi\u1ec1u<\/a><\/li>\n
3. Nh\u1eefng \u0111i\u1ec1u n\u00ean bi\u1ebft khi \u0103n qu\u1ea3 nho<\/a><\/li>\n<\/ul>\n<\/div>\n
S\u1ee9c m\u1ea1nh ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch <\/b><\/i><\/p>\n
Qu\u1ea3 nho<\/a> n\u1ed5i ti\u1ebfng nh\u1ea5t nh\u1edd h\u00e0m l\u01b0\u1ee3ng polyphenol cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 resveratrol \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u trong v\u1ecf nho \u0111\u1ecf v\u00e0 t\u00edm. Ch\u1ea5t n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch m\u00e1u, gi\u1ea3m vi\u00eam v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 oxy h\u00f3a cholesterol LDL (cholesterol x\u1ea5u) – t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Vi\u1ec7c \u0103n nho \u0111\u00fang c\u00e1ch th\u01b0\u1eddng xuy\u00ean gi\u00fap g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>\n
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\n $\"\u0102n$ \n <\/div>
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Nho l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 “si\u00eau th\u1ef1c ph\u1ea9m” n\u1ebfu ch\u00fang ta bi\u1ebft c\u00e1ch th\u01b0\u1edfng th\u1ee9c \u0111i\u1ec1u \u0111\u1ed9.<\/p>\n<\/figcaption><\/figure>\n
T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c <\/b><\/i><\/p>\n
Trong nho ch\u1ee9a lutein v\u00e0 zeaxanthin, hai h\u1ee3p ch\u1ea5t c\u1ef1c k\u1ef3 quan tr\u1ecdng cho m\u1eaft. Ch\u00fang gi\u00fap b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh, ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n
H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3i \u0111\u1ed9c <\/b><\/i><\/p>\n
Nho ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m cho c\u01a1 th\u1ec3 v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c acid h\u1eefu c\u01a1 trong nho c\u00f2n h\u1ed7 tr\u1ee3 gan trong vi\u1ec7c \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i c\u01a1 th\u1ec3.<\/p>\n
L\u1ee3i \u00edch cho n\u00e3o b\u1ed9 v\u00e0 tr\u00ed nh\u1edb <\/b><\/i><\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u00e1c h\u1ee3p ch\u1ea5t trong nho gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb. Resveratrol c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer.<\/p>\n
L\u00e0m \u0111\u1eb9p da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a<\/a> <\/b><\/i><\/p>\n
Vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> trong nho th\u00fac \u0111\u1ea9y s\u1ea3n sinh collagen, gi\u00fap da s\u0103n ch\u1eafc, l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m v\u00e0 b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a tia c\u1ef1c t\u00edm (UV) t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n
2. Nh\u1eefng h\u1ea1n ch\u1ebf v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 khi \u0103n qu\u00e1 nhi\u1ec1u<\/h2>\n
D\u00f9 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng “c\u00e1i g\u00ec qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t”. Vi\u1ec7c ti\u00eau th\u1ee5 nho qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1:<\/p>\n
T\u0103ng \u0111\u01b0\u1eddng huy\u1ebft: <\/b><\/i>Nho c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean (fructose v\u00e0 glucose) kh\u00e1 cao. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0103n qu\u00e1 nhi\u1ec1u nho c\u00f3 th\u1ec3 khi\u1ebfn ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt \u0111\u1ed9t ng\u1ed9t.<\/p>\n
V\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a: <\/b><\/i>Ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t nh\u01b0ng n\u1ebfu n\u1ea1p qu\u00e1 nhi\u1ec1u c\u00f9ng m\u1ed9t l\u00fac, nho c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n
T\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t:<\/b><\/i> 150 g nho ch\u1ee9a kho\u1ea3ng 100 calo. N\u1ebfu b\u1ea1n \u0103n nho nh\u01b0 m\u1ed9t th\u00f3i quen “\u0103n v\u1eb7t kh\u00f4ng d\u1eebng”, l\u01b0\u1ee3ng calo n\u00e0y s\u1ebd t\u00edch t\u1ee5 v\u00e0 g\u00e2y t\u0103ng c\u00e2n.<\/p>\n
D\u1ecb \u1ee9ng:<\/b><\/i> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 b\u1ecb n\u1ed5i m\u1ec1 \u0111ay, ng\u1ee9a ng\u00e1y ho\u1eb7c kh\u00f3 th\u1edf sau khi \u0103n nho do ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i protein ho\u1eb7c d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt tr\u00ean v\u1ecf.<\/p>\n
3. Nh\u1eefng \u0111i\u1ec1u n\u00ean bi\u1ebft khi \u0103n qu\u1ea3 nho<\/h2>\n
\u0110\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n, n\u00ean l\u01b0u \u00fd c\u00e1c quy t\u1eafc sau:<\/p>\n
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$\"\u0102n$ <\/a>
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4 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
V\u1ecf v\u00e0 h\u1ea1t nho ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b><\/i><\/p>\n
Ph\u1ea7n l\u1edbn c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 resveratrol t\u1eadp trung \u1edf v\u1ecf nho. N\u1ebfu b\u1ea1n ch\u1ec9 \u0103n ph\u1ea7n th\u1ecbt, b\u1ea1n \u0111\u00e3 b\u1ecf l\u1ee1 50-70% gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 nho. \u0110\u1ed1i v\u1edbi nho c\u00f3 h\u1ea1t, h\u1ea1t nho c\u0169ng ch\u1ee9a proanthocyanidins gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a r\u1ea5t t\u1ed1t (tuy nhi\u00ean h\u1ea1t h\u01a1i \u0111\u1eafng v\u00e0 kh\u00f3 nhai). Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 \u0103n nho c\u1ea3 v\u1ecf v\u00e0 h\u1ea1t.<\/p>\n
R\u1eeda s\u1ea1ch \u0111\u00fang c\u00e1ch <\/b><\/i><\/p>\n
Nho th\u01b0\u1eddng n\u1eb1m trong nh\u00f3m tr\u00e1i c\u00e2y c\u00f3 d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u cao. H\u00e3y r\u1eeda nho d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y, c\u00f3 th\u1ec3 ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng ho\u1eb7c n\u01b0\u1edbc ozone trong 10 – 15 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 h\u00f3a ch\u1ea5t.<\/p>\n
Th\u1eddi \u0111i\u1ec3m \u0103n t\u1ed1t nh\u1ea5t <\/b><\/i><\/p>\n
N\u00ean \u0103n nho v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c gi\u1eefa c\u00e1c b\u1eefa \u0103n (b\u1eefa ph\u1ee5) \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0 vitamin t\u1ed1t nh\u1ea5t. Tr\u00e1nh \u0103n nho ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n kh\u00f3 ng\u1ee7 ho\u1eb7c g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n
Nh\u00f3m ng\u01b0\u1eddi c\u1ea7n c\u1ea9n tr\u1ecdng<\/i><\/b><\/p>\n
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Ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>: Ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 10 – 12 qu\u1ea3 nho<\/b> m\u1ed7i l\u1ea7n v\u00e0 kh\u00f4ng \u0103n th\u01b0\u1eddng xuy\u00ean.<\/li>\n
Ng\u01b0\u1eddi \u0111ang b\u1ecb ti\u00eau ch\u1ea3y: N\u00ean t\u1ea1m ng\u01b0ng \u0103n nho cho \u0111\u1ebfn khi h\u1ec7 ti\u00eau h\u00f3a \u1ed5n \u0111\u1ecbnh.<\/li>\n
Tr\u1ebb nh\u1ecf: C\u1ea7n b\u1ed5 \u0111\u00f4i qu\u1ea3 nho theo chi\u1ec1u d\u1ecdc \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 b\u1ecb h\u00f3c (ngh\u1eb9t th\u1edf), \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi c\u00e1c lo\u1ea1i nho tr\u00f2n v\u00e0 to.<\/li>\n<\/ul>\n
Nho l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 “si\u00eau th\u1ef1c ph\u1ea9m” n\u1ebfu ch\u00fang ta bi\u1ebft c\u00e1ch th\u01b0\u1edfng th\u1ee9c \u0111i\u1ec1u \u0111\u1ed9. H\u00e3y coi nho nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng, k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e0n da r\u1ea1ng r\u1ee1.<\/p>\n
\n $\"\u0102n$ <\/a>Nho xanh v\u00e0 nho \u0111\u1ecf: Lo\u1ea1i n\u00e0o t\u1ed1t h\u01a1n?<\/a><\/p>\n
SK\u0110S – C\u1ea3 nho xanh v\u00e0 nho \u0111\u1ecf \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ph\u1ee5 thu\u1ed9c v\u00e0o m\u00e0u v\u1ecf c\u1ee7a ch\u00fang. V\u1eady, gi\u1eefa nho xanh v\u00e0 nho \u0111\u1ecf, lo\u1ea1i n\u00e0o t\u1ed1t h\u01a1n?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a qu\u1ea3 nho N\u1ed8I DUNG 1. T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a qu\u1ea3 nho 2. Nh\u1eefng h\u1ea1n ch\u1ebf v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 khi \u0103n qu\u00e1 nhi\u1ec1u 3. Nh\u1eefng \u0111i\u1ec1u n\u00ean bi\u1ebft khi \u0103n qu\u1ea3 nho S\u1ee9c m\u1ea1nh ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch Qu\u1ea3 nho n\u1ed5i ti\u1ebfng nh\u1ea5t nh\u1edd […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1516","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1516"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1516\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1516"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}