\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. Vai tr\u00f2 c\u1ee7a carbs \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 <\/a><\/li>\n
2. Carbs \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
3. N\u00ean \u01b0u ti\u00ean lo\u1ea1i carbs n\u00e0o?<\/a><\/li>\n<\/ul><\/div>\n<\/h2>\n
1. Vai tr\u00f2 c\u1ee7a carbs \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 <\/strong><\/h2>\nCarbohydrate<\/a>, protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng m\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u. Carbohydrate l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec n\u00f3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o.<\/p>\n
C\u00f3 ba lo\u1ea1i carbs ch\u00ednh \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n, \u0111\u00f3 l\u00e0 \u0111\u01b0\u1eddng, tinh b\u1ed9t<\/a> v\u00e0 ch\u1ea5t x\u01a1<\/a>. Sau khi \u0103n, c\u01a1 th\u1ec3 s\u1ebd ph\u00e2n h\u1ee7y carbs th\u00e0nh glucose (\u0111\u01b0\u1eddng) \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c t\u1ebf b\u00e0o.<\/p>\n
Theo ThS.BS L\u00ea Th\u1ecb H\u1ea3i, nguy\u00ean Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Kh\u00e1m t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, carbs l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3. Thi\u1ebfu carbs d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Vi\u1ec7c thi\u1ebfu h\u1ee5t hay d\u01b0 th\u1eeba carbs c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb, t\u00e2m tr\u1ea1ng, c\u1ea3m x\u00fac.<\/p>\n
S\u1ed1 l\u01b0\u1ee3ng carbs m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n ph\u1ee5 thu\u1ed9c v\u00e0o gi\u1edbi t\u00ednh, k\u00edch th\u01b0\u1edbc v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd. L\u01b0\u1ee3ng carbs d\u00e0nh cho ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng n\u00ean n\u1eb1m trong kho\u1ea3ng 50% – 55% t\u1ed5ng l\u01b0\u1ee3ng kcalo\/ng\u00e0y.<\/p>\n
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\n $\"Carbs$ \n <\/div>
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Carbs \u0111\u01a1n gi\u1ea3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n<\/figcaption><\/figure>\n
2. Carbs \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n
Carbs \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i \u0111\u01a1n gi\u1ea3n v\u00e0 ph\u1ee9c t\u1ea1p t\u00f9y thu\u1ed9c v\u00e0o c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a th\u1ef1c ph\u1ea9m v\u00e0 t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a, h\u1ea5p thu c\u1ee7a ch\u00fang.<\/p>\n
C\u01a1 th\u1ec3 ti\u00eau h\u00f3a v\u00e0 ph\u00e2n h\u1ee7y carbs \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng. Carbs \u0111\u01a1n gi\u1ea3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ho\u1eb7c nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u00eam \u0111\u01b0\u1eddng nh\u01b0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 ch\u1ebf bi\u1ebfn s\u1eb5n. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng c\u00f3 \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe khi ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c.<\/p>\n
Carbohydrate ph\u1ee9c t\u1ea1p l\u00e0 lo\u1ea1i tinh b\u1ed9t \u0111\u1ed1t ch\u00e1y ch\u1eadm h\u01a1n. Lo\u1ea1i carbs n\u00e0y c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n carbs \u0111\u01a1n gi\u1ea3n, \u0111\u1ed3ng th\u1eddi c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n. Ch\u00fang \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ch\u1eadm h\u01a1n so v\u1edbi carbs \u0111\u01a1n gi\u1ea3n, cung c\u1ea5p l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0o m\u00e1u, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 kh\u00f4ng g\u00e2y t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n.<\/p>\n
Ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a carbs ph\u1ee9c t\u1ea1p bao g\u1ed3m: rau, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a> nh\u01b0 g\u1ea1o l\u1ee9t, di\u00eam m\u1ea1ch, l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch…<\/p>\n
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$\"Ng\u01b0\u1eddi$ <\/a>
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Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean \u0103n bao nhi\u00eau carbs m\u1ed7i ng\u00e0y?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. N\u00ean \u01b0u ti\u00ean lo\u1ea1i carbs n\u00e0o?<\/strong><\/h2>\nNhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u carbs \u0111\u01a1n gi\u1ea3n (nh\u01b0 carbs tinh ch\u1ebf) c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nh\u01b0 b\u00e9o ph\u00ec v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>. Carbs \u0111\u01a1n gi\u1ea3n c\u00f3 xu h\u01b0\u1edbng g\u00e2y t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ch\u00fang c\u0169ng th\u01b0\u1eddng thi\u1ebfu nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n
Trong khi \u0111\u00f3, c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n ch\u1ee9a carbs ph\u1ee9c t\u1ea1p c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap duy tr\u00ec \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/p>\n
Carbs ph\u1ee9c t\u1ea1p kh\u00e1c c\u00f3 ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim. Ch\u1ea5t x\u01a1 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p th\u1ee5 m\u1ed9t s\u1ed1 cholesterol<\/a> v\u00e0 ch\u1ea5t b\u00e9o, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c ch\u1ea5t b\u00e9o trung t\u00ednh. Trong khi th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung (carbs \u0111\u01a1n gi\u1ea3n) c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao h\u01a1n v\u00e0 m\u1ee9c ch\u1ea5t b\u00e9o trung t\u00ednh cao h\u01a1n.<\/p>\n
Do \u0111\u00f3, \u0111\u1ec3 t\u1eadn d\u1ee5ng c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1eeb th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh, ch\u00fang ta n\u00ean c\u00e2n nh\u1eafc \u01b0u ti\u00ean ngu\u1ed3n carbs c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. N\u00ean thay th\u1ebf m\u1ed9t s\u1ed1 lo\u1ea1i carbs tinh ch\u1ebf th\u00f4ng th\u01b0\u1eddng b\u1eb1ng lo\u1ea1i carbs ph\u1ee9c t\u1ea1p l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n
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\n $\"Carbs$ \n <\/div>
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Y\u1ebfn m\u1ea1ch l\u00e0 lo\u1ea1i carbs ph\u1ee9c t\u1ea1p c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
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Theo ThS. BS L\u00ea Th\u1ecb H\u1ea3i, c\u00e1c lo\u1ea1i carbs \u0111\u01a1n gi\u1ea3n c\u00f3 kh\u1ea3 n\u0103ng b\u00f9 \u0111\u1eafp, chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 nhanh h\u01a1n nh\u00f3m carbs ph\u1ee9c h\u1ee3p, v\u00ec ch\u00fang \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 nhanh ch\u00f3ng khi v\u00e0o c\u01a1 th\u1ec3.<\/p>\n
Nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a carbs \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u (trong khi n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng, duy tr\u00ec l\u00e2u cho c\u01a1 th\u1ec3 l\u1ea1i \u0111\u1ebfn t\u1eeb nh\u00f3m carbs ph\u1ee9c h\u1ee3p). Vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u carbs \u0111\u01a1n gi\u1ea3n c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n
V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 sung c\u00e1c lo\u1ea1i carbs ph\u1ee9c h\u1ee3p nh\u01b0 rau c\u1ee7 qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"Dinh$ <\/a>Dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh – con \u0111\u01b0\u1eddng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/a><\/p>\n
SK\u0110S – Dinh d\u01b0\u1ee1ng t\u1ed1t l\u00e0 m\u1ed9t trong nh\u1eefng ch\u00eca kh\u00f3a cho cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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B\u1ecb t\u00e1o b\u00f3n n\u00ean \u0103n 5 th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Vai tr\u00f2 c\u1ee7a carbs \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 2. Carbs \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i nh\u01b0 th\u1ebf n\u00e0o? 3. N\u00ean \u01b0u ti\u00ean lo\u1ea1i carbs n\u00e0o? 1. Vai tr\u00f2 c\u1ee7a carbs \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 Carbohydrate, protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng m\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n \u0111\u1ec3 ho\u1ea1t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}