\n N\u1ed9i dung\n <\/div>\n

1. G\u1eebng \u2013 v\u1ecb thu\u1ed1c quen thu\u1ed9c trong y h\u1ecdc c\u1ed5 truy\u1ec1n<\/a><\/li>\n
2. Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc v\u00e0 t\u00e1c d\u1ee5ng sinh h\u1ecdc c\u1ee7a g\u1eebng<\/a><\/li>\n
3. Ph\u00e2n lo\u1ea1i v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a c\u00e1c d\u1ea1ng g\u1eebng trong y h\u1ecdc c\u1ed5 truy\u1ec1n<\/a><\/li>\n
4. \u1ee8ng d\u1ee5ng c\u1ee7a g\u1eebng trong ph\u00f2ng v\u00e0 ch\u1eefa b\u1ec7nh m\u00f9a l\u1ea1nh<\/a><\/li>\n
5. M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c d\u00e2n gian t\u1eeb g\u1eebng<\/a><\/li>\n
6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng g\u1eebng<\/a><\/li>\n<\/ul>\n<\/div>\n
G\u1eebng c\u00f3 t\u00ean khoa h\u1ecdc Zingiber officinale Roscoe<\/em>, thu\u1ed9c h\u1ecd G\u1eebng (Zingiberaceae). Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, g\u1eebng c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi nhi\u1ec1u t\u00ean kh\u00e1c nhau nh\u01b0 sinh kh\u01b0\u01a1ng, can kh\u01b0\u01a1ng, b\u00e0o kh\u01b0\u01a1ng\u2026 B\u1ed9 ph\u1eadn d\u00f9ng l\u00e0m thu\u1ed1c l\u00e0 th\u00e2n r\u1ec5, th\u01b0\u1eddng g\u1ecdi l\u00e0 c\u1ee7 g\u1eebng.<\/p>\n
Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, g\u1eebng c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m, quy v\u00e0o ba kinh Ph\u1ebf, T\u1ef3 v\u00e0 V\u1ecb. G\u1eebng c\u00f3 t\u00e1c d\u1ee5ng t\u00e1n h\u00e0n gi\u1ea3i bi\u1ec3u, \u00f4n trung t\u00e1n h\u00e0n, c\u1ea7m n\u00f4n, ti\u00eau \u0111\u00e0m, gi\u1ea3m ho, gi\u1ea3i \u0111\u1ed9c. Ch\u00ednh \u0111\u1eb7c t\u00ednh cay th\u01a1m v\u00e0 \u1ea5m n\u00f3ng n\u00e0y khi\u1ebfn g\u1eebng v\u1eeba l\u00e0 gia v\u1ecb ph\u1ed5 bi\u1ebfn, v\u1eeba l\u00e0 v\u1ecb thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong ph\u00f2ng v\u00e0 ch\u1eefa b\u1ec7nh.<\/p>\n
2. Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc v\u00e0 t\u00e1c d\u1ee5ng sinh h\u1ecdc c\u1ee7a g\u1eebng<\/strong><\/h2>\n
BSCKII. Hu\u1ef3nh T\u1ea5n V\u0169, BV \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP. HCM cho bi\u1ebft, th\u00e0nh ph\u1ea7n t\u1ea1o n\u00ean v\u1ecb cay v\u00e0 t\u00e1c d\u1ee5ng d\u01b0\u1ee3c l\u00fd c\u1ee7a g\u1eebng ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 gingerol, shogaol v\u00e0 zingerone, trong \u0111\u00f3 gingerol chi\u1ebfm t\u1ef7 l\u1ec7 cao nh\u1ea5t. Ngo\u00e0i ra, g\u1eebng c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t bay h\u01a1i nh\u01b0 \u03b1-camphen, \u03b2-phelandren, eucalyptol v\u00e0 cineol.<\/p>\n
Cineol trong g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch khi s\u1eed d\u1ee5ng t\u1ea1i ch\u1ed7 v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t khu\u1ea9n tr\u00ean nhi\u1ec1u vi khu\u1ea9n. Gingerol l\u00e0 h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc ch\u00ednh, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m bu\u1ed3n n\u00f4n<\/a>, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam th\u00f4ng th\u01b0\u1eddng.<\/p>\n
Khi g\u1eebng \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 ho\u1eb7c l\u00e0m n\u00f3ng, gingerol s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh shogaol \u2013 ch\u1ea5t c\u00f3 \u0111\u1ed9 cay m\u1ea1nh h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao g\u1eebng kh\u00f4 h\u0103ng h\u01a1n g\u1eebng t\u01b0\u01a1i<\/a>. Trong khi \u0111\u00f3, khi ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i, gingerol chuy\u1ec3n th\u00e0nh zingerone, c\u00f3 m\u00f9i th\u01a1m d\u1ecbu, v\u1ecb cay ng\u1ecdt h\u01a1n.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y gingerol v\u00e0 shogaol c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t, gi\u00fap th\u1ee9c \u0103n di chuy\u1ec3n t\u1ed1t h\u01a1n trong \u1ed1ng ti\u00eau h\u00f3a, trong khi zingerone gi\u00fap gi\u1ea3m co th\u1eaft ru\u1ed9t v\u00e0 \u1ee9c ch\u1ebf nhu \u0111\u1ed9ng qu\u00e1 m\u1ee9c \u1edf \u0111\u1ea1i tr\u00e0ng.<\/p>\n
G\u1eebng \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t thu\u1ed1c ch\u1ed1ng n\u00f4n<\/a> v\u00e0 thu\u1ed1c ch\u1ed1ng bu\u1ed3n n\u00f4n c\u00f3 hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho bu\u1ed3n n\u00f4n do say t\u00e0u xe ho\u1eb7c mang thai v\u00e0 gi\u1ea3m co th\u1eaft ru\u1ed9t. G\u1eebng c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m \u0111au.<\/p>\n
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\n $\"C\u1ee7$ \n <\/div>\n
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G\u1eebng l\u00e0 gia v\u1ecb quen thu\u1ed9c trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c quan tr\u1ecdng trong y h\u1ecdc c\u1ed5 truy\u1ec1n.<\/p>\n<\/p><\/div>\n<\/div>\n
3. Ph\u00e2n lo\u1ea1i v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a c\u00e1c d\u1ea1ng g\u1eebng trong y h\u1ecdc c\u1ed5 truy\u1ec1n<\/strong><\/h2>\n
– Sinh kh\u01b0\u01a1ng (g\u1eebng t\u01b0\u01a1i):<\/em><\/strong> C\u00f3 t\u00e1c d\u1ee5ng ph\u00e1t t\u00e1n phong h\u00e0n, gi\u1ea3i bi\u1ec3u, ch\u1ed1ng n\u00f4n, th\u01b0\u1eddng d\u00f9ng trong c\u1ea3m m\u1ea1o, ho, bu\u1ed3n n\u00f4n, \u0111\u1ea7y b\u1ee5ng.<\/p>\n
– Can kh\u01b0\u01a1ng (g\u1eebng kh\u00f4):<\/em> <\/strong>T\u00ednh n\u00f3ng m\u1ea1nh h\u01a1n sinh kh\u01b0\u01a1ng, c\u00f3 th\u1ec3 l\u00e0m \u1ea5m t\u1ef3 v\u1ecb, th\u01b0\u1eddng d\u00f9ng trong c\u00e1c ch\u1ee9ng \u0111au b\u1ee5ng do l\u1ea1nh, ti\u00eau ch\u1ea3y, tay ch\u00e2n l\u1ea1nh.<\/p>\n
– Kh\u01b0\u01a1ng b\u00ec (v\u1ecf g\u1eebng):<\/em><\/strong> C\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u.<\/p>\n
– Ti\u00eau kh\u01b0\u01a1ng v\u00e0 th\u00e1n kh\u01b0\u01a1ng:<\/em><\/strong> L\u00e0 c\u00e1c d\u1ea1ng g\u1eebng \u0111\u01b0\u1ee3c sao ch\u1ebf v\u1edbi m\u1ee5c \u0111\u00edch t\u0103ng ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh t\u00e1c d\u1ee5ng, th\u01b0\u1eddng d\u00f9ng trong ph\u1ed1i h\u1ee3p b\u00e0i thu\u1ed1c.<\/p>\n
Trong b\u00e0o ch\u1ebf thu\u1ed1c, g\u1eebng c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a t\u00ednh v\u1ecb c\u1ee7a d\u01b0\u1ee3c li\u1ec7u kh\u00e1c, c\u00f3 th\u1ec3 gi\u00fap cho th\u1ea7y thu\u1ed1c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 m\u1ee5c \u0111\u00edch quan tr\u1ecdng. V\u00ed d\u1ee5, sinh \u0111\u1ecba n\u1ea5u v\u1edbi g\u1eebng s\u1ebd h\u1ea1n ch\u1ebf b\u1edbt t\u00ednh m\u00e1t. B\u00e1n h\u1ea1 ch\u1ebf v\u1edbi g\u1eebng \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1c nh\u01b0 s\u00e2m, \u0111inh l\u0103ng… c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea9m g\u1eebng, sao qua \u0111\u1ec3 t\u0103ng t\u00ednh \u1ea5m v\u00e0 d\u1eabn v\u00e0o ph\u1ebf v\u1ecb.<\/p>\n
4. \u1ee8ng d\u1ee5ng c\u1ee7a g\u1eebng trong ph\u00f2ng v\u00e0 ch\u1eefa b\u1ec7nh m\u00f9a l\u1ea1nh<\/strong><\/h2>\n– H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh<\/a>, ho v\u00e0 c\u00e1c b\u1ec7nh h\u00f4 h\u1ea5p<\/em><\/strong>:<\/em> BS.CKII. Hu\u1ef3nh T\u1ea5n V\u0169, cho bi\u1ebft, g\u1eebng t\u01b0\u01a1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00e2n gian d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u1ea3m m\u1ea1o phong h\u00e0n, nh\u1ee9c \u0111\u1ea7u, ngh\u1eb9t m\u0169i, ho c\u00f3 \u0111\u1eddm. Nh\u1edd t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n mao m\u1ea1ch, th\u00fac \u0111\u1ea9y ti\u1ebft m\u1ed3 h\u00f4i, g\u1eebng gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n
– Gi\u1ea3m r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a do l\u1ea1nh<\/em><\/strong>:<\/em> Trong m\u00f9a l\u1ea1nh, t\u00ecnh tr\u1ea1ng l\u1ea1nh b\u1ee5ng, \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, bu\u1ed3n n\u00f4n th\u01b0\u1eddng x\u1ea3y ra. G\u1eebng t\u01b0\u01a1i ho\u1eb7c tr\u00e0 g\u1eebng gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a, t\u0103ng ti\u1ebft d\u1ecbch v\u1ecb, c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t. Nga\u0300y du\u0300ng 4-8g, da\u0323ng thu\u00f4\u0301c s\u0103\u0301c u\u00f4\u0301ng.<\/p>\n
– Gi\u1ea3m \u0111au do l\u1ea1nh (\u0111au b\u1ee5ng, \u0111au l\u01b0ng, vai g\u00e1y, x\u01b0\u01a1ng kh\u1edbp):<\/em> <\/strong>G\u1eebng n\u01b0\u1edbng ho\u1eb7c g\u1eebng kh\u00f4 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa \u0111au b\u1ee5ng l\u1ea1nh, ti\u00eau ch\u1ea3y. R\u01b0\u1ee3u g\u1eebng ho\u1eb7c g\u1eebng rang v\u1edbi mu\u1ed1i d\u00f9ng xoa b\u00f3p, ch\u01b0\u1eddm n\u00f3ng gi\u00fap gi\u1ea3m \u0111au l\u01b0ng, \u0111au vai g\u00e1y v\u00e0 \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp trong th\u1eddi ti\u1ebft l\u1ea1nh. Ngo\u00e0i ra, ng\u00e2m ch\u00e2n, tay ho\u1eb7c t\u1eafm n\u01b0\u1edbc c\u00f3 g\u1eebng c\u0169ng gi\u00fap gi\u1eef \u1ea5m v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3.<\/p>\n
5. M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c d\u00e2n gian t\u1eeb g\u1eebng<\/strong><\/h2>\n
– Ch\u1eefa ho l\u00e2u ng\u00e0y, \u1ee3 h\u01a1i:<\/em><\/strong> G\u1eebng t\u01b0\u01a1i gi\u00e3 l\u1ea5y n\u01b0\u1edbc c\u1ed1t (1 th\u00eca) tr\u1ed9n v\u1edbi m\u1eadt ong (1 th\u00eca), \u0111un \u1ea5m, u\u00f4\u0301ng d\u00e2\u0300n i\u0301t m\u00f4\u0323t.<\/p>\n
– Ch\u1eefa \u0111au b\u1ee5ng, l\u1ea1nh b\u1ee5ng \u0111i ngo\u00e0i:<\/em><\/strong> D\u00f9ng g\u1eebng n\u01b0\u1edbng \u0103n n\u00f3ng ho\u1eb7c s\u1eafc n\u01b0\u1edbc u\u1ed1ng.<\/p>\n
– Ch\u1eefa \u0111\u1ea7y tr\u01b0\u1edbng, kh\u00f3 ti\u00eau, th\u00f4\u0309 ta\u0309, ch\u00e2n tay gia\u0301 la\u0323nh, ma\u0323ch nho\u0309, \u0111a\u0300m \u00e2\u0309m, ho suy\u1ec5n va\u0300 th\u00e2\u0301p kh\u01a1\u0301p<\/em><\/strong>: Nga\u0300y du\u0300ng 4-20g da\u0323ng thu\u00f4\u0301c s\u0103\u0301c ho\u0103\u0323c hoa\u0300n ta\u0301n (th\u01b0\u01a1\u0300ng du\u0300ng ph\u00f4\u0301i h\u01a1\u0323p v\u01a1\u0301i ca\u0301c vi\u0323 thu\u00f4\u0301c kha\u0301c)<\/p>\n
6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng g\u1eebng<\/strong><\/h2>\n
G\u1eebng tuy l\u00e0 d\u01b0\u1ee3c li\u1ec7u l\u00e0nh t\u00ednh nh\u01b0ng c\u1ea7n d\u00f9ng \u0111\u00fang li\u1ec1u v\u00e0 \u0111\u00fang \u0111\u1ed1i t\u01b0\u1ee3ng. BSCK2. Hu\u1ef3nh T\u1ea5n V\u0169 khuy\u1ebfn c\u00e1o, kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 5g g\u1eebng m\u1ed7i ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi chu\u1ea9n b\u1ecb ph\u1eabu thu\u1eadt, m\u1edbi ph\u1eabu thu\u1eadt, ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u (ch\u1ea3y m\u00e1u cam, ch\u1ea3y m\u00e1u r\u0103ng, b\u0103ng huy\u1ebft, ho ra m\u00e1u), \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng ho\u1eb7c ch\u1ed1ng k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u kh\u00f4ng n\u00ean d\u00f9ng g\u1eebng. V\u1ec1 m\u1eb7t l\u00fd thuy\u1ebft, g\u1eebng ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 ch\u1ea3y m\u00e1u t\u1ea1ng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi d\u00f9ng c\u00e1c thu\u1ed1c ch\u1ed1ng ti\u1ec3u c\u1ea7u ho\u1eb7c warfarin.<\/p>\n
Kh\u00f4ng d\u00f9ng g\u1eebng cho ng\u01b0\u1eddi ra nhi\u1ec1u m\u1ed3 h\u00f4i, c\u1ea3m n\u1eafng. Khi d\u00f9ng g\u1eebng b\u00f4i ngo\u00e0i da, c\u1ea7n th\u1eed tr\u01b0\u1edbc tr\u00ean v\u00f9ng da nh\u1ecf \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng v\u00e0 kh\u00f4ng \u0111\u1ec3 qu\u00e1 l\u00e2u v\u00ec c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng r\u00e1t, nh\u1ea5t l\u00e0 v\u1edbi da nh\u1ea1y c\u1ea3m. Khi \u0103n g\u1eebng, n\u00ean r\u1eeda s\u1ea1ch v\u1ecf thay v\u00ec g\u1ecdt b\u1ecf ho\u00e0n to\u00e0n, v\u00ec v\u1ecf g\u1eebng c\u0169ng c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng.<\/p>\n
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V\u1edbi \u0111\u1eb7c t\u00ednh cay \u1ea5m v\u00e0 nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc c\u00f3 l\u1ee3i, c\u1ee7 g\u1eebng l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd gi\u00fap ph\u00f2ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh th\u01b0\u1eddng g\u1eb7p trong m\u00f9a l\u1ea1nh. Vi\u1ec7c s\u1eed d\u1ee5ng g\u1eebng \u0111\u00fang c\u00e1ch, \u0111\u00fang li\u1ec1u kh\u00f4ng ch\u1ec9 g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n ph\u00e1t huy gi\u00e1 tr\u1ecb c\u1ee7a m\u1ed9t d\u01b0\u1ee3c li\u1ec7u truy\u1ec1n th\u1ed1ng quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"4$ <\/a>4 sai l\u1ea7m n\u00ean tr\u00e1nh khi u\u1ed1ng tr\u00e0 g\u1eebng gi\u1ea3i c\u1ea3m<\/a><\/p>\n
SK\u0110S – Tr\u00e0 g\u1eebng t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p d\u00e2n gian gi\u00fap gi\u1ea3m s\u1ed5 m\u0169i, h\u1eaft h\u01a1i v\u00e0 c\u1ea3m gi\u00e1c \u1edbn l\u1ea1nh khi b\u1ecb c\u1ea3m. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn v\u00f4 t\u00ecnh m\u1eafc ph\u1ea3i nh\u1eefng sai l\u1ea7m khi\u1ebfn t\u00e1c d\u1ee5ng c\u1ee7a g\u1eebng b\u1ecb gi\u1ea3m s\u00fat.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Khi th\u1eddi ti\u1ebft chuy\u1ec3n l\u1ea1nh, c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m phong h\u00e0n, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp hay c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Trong kho t\u00e0ng d\u01b0\u1ee3c li\u1ec7u truy\u1ec1n th\u1ed1ng, c\u1ee7 g\u1eebng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ecb thu\u1ed1c \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao, v\u1eeba d\u1ec5 ki\u1ebfm, d\u1ec5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1494","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1494"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1494\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}