\n N\u1ed9i dung\n <\/div>\n

1. C\u00e0 ph\u00ea \u2013 th\u1ee9c u\u1ed1ng quen thu\u1ed9c tr\u00ean th\u1ebf gi\u1edbi<\/a><\/li>\n
2. Th\u00eam gia v\u1ecb v\u00e0o c\u00e0 ph\u00ea t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n<\/a><\/li>\n
2.1 Qu\u1ebf \u2013 gia v\u1ecb h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00e2n n\u1eb7ng<\/a><\/li>\n
2.2 Ngh\u1ec7 \u2013 gia v\u1ecb ch\u1ed1ng vi\u00eam, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a><\/li>\n
3. V\u00ec sao qu\u1ebf v\u00e0 ngh\u1ec7 l\u1ea1i h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/a><\/li>\n
4. Nh\u1eefng l\u01b0u \u00fd khi th\u00eam gia v\u1ecb v\u00e0o c\u00e0 ph\u00ea<\/a><\/li>\n<\/ul>\n<\/div>\n
Espresso, Americano, c\u00e0 ph\u00ea<\/a> phin hay c\u00e0 ph\u00ea \u0111\u00e1 t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. Khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u0111i\u1ec1u \u0111\u1ed9, c\u00e0 ph\u00ea \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c, h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1ed9t s\u1ed1 b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n
Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn u\u1ed1ng c\u00e0 ph\u00ea<\/a> theo th\u00f3i quen, th\u00eam \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eb7c ho\u1eb7c kem b\u00e9o \u2013 nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhanh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u00e1ch pha ch\u1ebf v\u00e0 k\u1ebft h\u1ee3p c\u00e0 ph\u00ea v\u1edbi c\u00e1c gia v\u1ecb ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t trong ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n
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\n $\"2$ \n <\/div>
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C\u00e0 ph\u00ea \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n<\/figcaption><\/figure>\n
2. Th\u00eam gia v\u1ecb v\u00e0o c\u00e0 ph\u00ea t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n<\/strong><\/h2>\nTheo chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9 – Lisa Andrews, thay v\u00ec th\u00eam \u0111\u01b0\u1eddng hay ch\u1ea5t t\u1ea1o ng\u1ecdt, vi\u1ec7c b\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i gia v\u1ecb t\u1ef1 nhi\u00ean<\/a> v\u00e0o c\u00e0 ph\u00ea c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch chuy\u1ec3n h\u00f3a \u0111\u00e1ng k\u1ec3. Trong \u0111\u00f3, qu\u1ebf v\u00e0 ngh\u1ec7<\/a> l\u00e0 hai gia v\u1ecb n\u1ed5i b\u1eadt nh\u1edd t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean \u0111\u01b0\u1eddng huy\u1ebft, insulin v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam \u2013 nh\u1eefng y\u1ebfu t\u1ed1 then ch\u1ed1t li\u00ean quan \u0111\u1ebfn t\u0103ng c\u00e2n<\/a> v\u00e0 b\u00e9o ph\u00ec.<\/p>\n
2.1 Qu\u1ebf \u2013 gia v\u1ecb h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00e2n n\u1eb7ng<\/em><\/strong><\/h3>\n
Qu\u1ebf l\u00e0 m\u1ed9t trong nh\u1eefng gia v\u1ecb \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t v\u1ec1 t\u00e1c \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi chuy\u1ec3n h\u00f3a glucose. Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y qu\u1ebf c\u00f3 th\u1ec3 gi\u00fap:<\/p>\n
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C\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin<\/li>\n
H\u1ed7 tr\u1ee3 v\u1eadn chuy\u1ec3n glucose t\u1eeb m\u00e1u v\u00e0o t\u1ebf b\u00e0o<\/li>\n
Gi\u1ea3m dao \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n<\/li>\n
\u1ed4n \u0111\u1ecbnh lipid m\u00e1u (cholesterol v\u00e0 triglyceride)\u2026<\/li>\n<\/ul>\n
Theo Lisa Andrews, qu\u1ebf ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u0103ng bi\u1ec3u hi\u1ec7n c\u1ee7a c\u00e1c protein tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u00edn hi\u1ec7u insulin v\u00e0 v\u1eadn chuy\u1ec3n glucose. Khi \u0111\u01b0\u1eddng huy\u1ebft \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m t\u00edch tr\u1eef m\u1ee1 th\u1eeba \u2013 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng l\u00e2u d\u00e0i.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/p>\n
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Th\u00eam kho\u1ea3ng \u00bd th\u00eca c\u00e0 ph\u00ea qu\u1ebf v\u00e0o c\u00e0 ph\u00ea n\u00f3ng<\/li>\n
Ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi c\u00e0 ph\u00ea \u0111en, c\u00e0 ph\u00ea pha phin ho\u1eb7c c\u00e0 ph\u00ea l\u1ecdc<\/li>\n
Kh\u00f4ng n\u00ean th\u00eam \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh tri\u1ec7t ti\u00eau l\u1ee3i \u00edch\u2026<\/li>\n<\/ul>\n
\n
\n $\"Qu\u1ebf$ \n <\/div>\n
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Qu\u1ebf c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 khi \u0111\u01b0\u1eddng huy\u1ebft \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m t\u00edch tr\u1eef m\u1ee1 th\u1eeba\u2026<\/p>\n<\/p><\/div>\n<\/div>\n
2.2 Ngh\u1ec7 \u2013 gia v\u1ecb ch\u1ed1ng vi\u00eam, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/em><\/strong><\/h3>\n
Ngh\u1ec7 d\u1ec5 nh\u1eadn bi\u1ebft nh\u1edd m\u00e0u v\u00e0ng \u0111\u1eb7c tr\u01b0ng v\u00e0 ho\u1ea1t ch\u1ea5t ch\u00ednh l\u00e0 curcumin \u2013 m\u1ed9t polyphenol c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, curcumin \u0111\u01b0\u1ee3c quan t\u00e2m nhi\u1ec1u trong c\u00e1c nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. Curcumin c\u00f3 th\u1ec3 gi\u00fap:<\/p>\n
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Gi\u1ea3m vi\u00eam<\/a> m\u1ea1n t\u00ednh m\u1ee9c \u0111\u1ed9 th\u1ea5p \u2013 y\u1ebfu t\u1ed1 th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi th\u1eeba c\u00e2n.<\/li>\n
C\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin.<\/li>\n
H\u1ed7 tr\u1ee3 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5.<\/li>\n
G\u00f3p ph\u1ea7n h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i v\u00e0 HbA1c.<\/li>\n
T\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI)\u2026<\/li>\n<\/ul>\n
Ngh\u1ec7 k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi qu\u1ebf trong c\u00e0 ph\u00ea, v\u1eeba t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u1eeba t\u1ea1o hi\u1ec7u \u1ee9ng hi\u1ec7p \u0111\u1ed3ng cho chuy\u1ec3n h\u00f3a v\u00e0 ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u0169ng \u0111\u1ee7 mang l\u1ea1i l\u1ee3i \u00edch.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/p>\n
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D\u00f9ng kho\u1ea3ng \u00bc th\u00eca c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7.<\/li>\n
C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi qu\u1ebf trong c\u00f9ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea.<\/li>\n
N\u00ean khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 tr\u00e1nh l\u1eafng c\u1eb7n\u2026<\/li>\n<\/ul>\n
3. V\u00ec sao qu\u1ebf v\u00e0 ngh\u1ec7 l\u1ea1i h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/strong><\/h2>\n\n
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$\"U\u1ed1ng$ <\/a>
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U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 l\u00e0m t\u0103ng axit uric kh\u00f4ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c c\u1eaft gi\u1ea3m calo, m\u00e0 c\u00f2n li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn:<\/p>\n
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\u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n
\u0110i\u1ec1u h\u00f2a insulin.<\/li>\n
Gi\u1ea3m vi\u00eam.<\/li>\n
C\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o\u2026<\/li>\n<\/ul>\n
Qu\u1ebf gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c \u0111\u1ee3t t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t \u2013 nguy\u00ean nh\u00e2n k\u00edch th\u00edch c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 t\u00edch m\u1ee1. Trong khi \u0111\u00f3, ngh\u1ec7 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 ch\u1ebf vi\u00eam v\u00e0 stress oxy h\u00f3a, gi\u00fap m\u00f4i tr\u01b0\u1eddng chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3 tr\u1edf n\u00ean “thu\u1eadn l\u1ee3i” h\u01a1n cho vi\u1ec7c gi\u1ea3m m\u1ee1.<\/p>\n
Khi k\u1ebft h\u1ee3p hai gia v\u1ecb n\u00e0y v\u1edbi c\u00e0 ph\u00ea \u2013 v\u1ed1n \u0111\u00e3 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng sinh nhi\u1ec7t v\u00e0 th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a \u2013 hi\u1ec7u qu\u1ea3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng.<\/p>\n
4. Nh\u1eefng l\u01b0u \u00fd khi th\u00eam gia v\u1ecb v\u00e0o c\u00e0 ph\u00ea<\/strong><\/h2>\n
D\u00f9 qu\u1ebf v\u00e0 ngh\u1ec7 \u0111\u1ec1u l\u00e0 gia v\u1ecb t\u1ef1 nhi\u00ean, ng\u01b0\u1eddi d\u00f9ng v\u1eabn c\u1ea7n l\u01b0u \u00fd:<\/p>\n
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Kh\u00f4ng l\u1ea1m d\u1ee5ng v\u00ec d\u00f9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu ti\u00eau h\u00f3a.<\/li>\n
\u01afu ti\u00ean c\u00e0 ph\u00ea \u0111en, h\u1ea1n ch\u1ebf th\u00eam \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eb7c.<\/li>\n
Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd \u0111\u1eb7c bi\u1ec7t (gan, m\u1eadt, r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u\u2026) n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia.<\/li>\n
\u0110\u00e2y ch\u1ec9 l\u00e0 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng\u2026<\/li>\n<\/ul>\n
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Th\u00eam qu\u1ebf v\u00e0 ngh\u1ec7 v\u00e0o c\u00e0 ph\u00ea l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, d\u1ec5 \u00e1p d\u1ee5ng \u0111\u1ec3 n\u00e2ng cao gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e0 ph\u00ea – th\u1ee9c u\u1ed1ng quen thu\u1ed9c m\u1ed7i ng\u00e0y. Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, hai gia v\u1ecb n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch khoa h\u1ecdc, an to\u00e0n. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh t\u00e1ch c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"3$ <\/a>3 gia v\u1ecb nh\u00e0 b\u1ebfp c\u00f3 th\u1ec3 bi\u1ebfn tr\u00e0 th\u01b0\u1eddng th\u00e0nh \u2018thu\u1ed1c\u2019 ch\u1ed1ng vi\u00eam, t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t<\/a><\/p>\n
SK\u0110S – M\u1ed9t t\u00e1ch tr\u00e0 quen thu\u1ed9c c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u2018b\u00e0i thu\u1ed1c\u2019 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m vi\u00eam n\u1ebfu \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p \u0111\u00fang c\u00e1ch v\u1edbi c\u00e1c gia v\u1ecb quen thu\u1ed9c trong b\u1ebfp.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. C\u00e0 ph\u00ea \u2013 th\u1ee9c u\u1ed1ng quen thu\u1ed9c tr\u00ean th\u1ebf gi\u1edbi N\u1ed9i dung 1. C\u00e0 ph\u00ea \u2013 th\u1ee9c u\u1ed1ng quen thu\u1ed9c tr\u00ean th\u1ebf gi\u1edbi 2. Th\u00eam gia v\u1ecb v\u00e0o c\u00e0 ph\u00ea t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n 2.1 Qu\u1ebf \u2013 gia v\u1ecb h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00e2n n\u1eb7ng 2.2 Ngh\u1ec7 \u2013 gia v\u1ecb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1493","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1493"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1493\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1493"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}